IMPROVE Your Overhead Squat - Part 2

[@MarieSteffen]

Love it🥳

[@PowerMonkeyFitness]

🙌🏼🙌🏼🙌🏼

[@jhf99991]

Really good this deserves lots more views!

[@PowerMonkeyFitness]

Thanks JoelF!! We couldnt agree more! Are there any other specific movements that youd like to see us do a video tutorial on?

[@vitalikrichman9473]

YEAH YEAH YEAH , PUT 2 RED EACHSIDE , ILL SEE YOU WILL LEAN FORWARD FOR GOOD , CASUE YOU HAVE TOO

[@PowerMonkeyFitness]

There are definitely a lot of lifters that are successful with varying degrees of forward lean in the torso. From a professional and competitive standpoint this has its own sets of pros and cons for performance and health and longevity. As for teaching the broad spectrum of movers that we see in our community of learners, the more vertical and stacked posture has allowed for the best results and safest movement patterns. At the end of the day, the individual needs to take into account what their goals are and what works best for those goals. Thanks for the comment!