IMPROVE Your Overhead Squat!

More short form educational videos on our Instagram: @powermonkeyfitness
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This Overhead Squat Mobility video covers how to start improving mobility and stability to maximize your overhead squat potential. There are two primary strategies to put into training immediately:
1. Isometric holds
2. Eccentric Loading
This tutorial is perfect for all levels to begin taking more time to build awareness and accumulation with the barbell overhead.
This concept can be applied to daily warm ups, or put into a 2x/week program as linked below and highlighted in the video.
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[@SadieDurante]

Love this!

[@jordansamuel1106]

Very useful Mike! Thanks!

[@carloscolon2507]

Can’t wait to see more!

[@PowerMonkeyFitness]

Stay tuned!

[@Armour783]

You need to check your overall volume. This video is has MUCH less volume vs every other video I've watched today.

[@YHC-tf7rk]

oh common~you are so late ㅠㅠ

[@PowerMonkeyFitness]

It can often feel like we are answering questions and topics that have been covered before, but then thankfully our team spends so much time out in the general fitness community that we are reminded how some of the most simple and direct technique topics need to be addressed over and over again. Thanks so much for your view, and hopefully you will find some of the upcoming topics and videos more to your preference.