Real Athletic Development - single arm heavy club 8 - Side Swing Low to High with Stop

[@Jawik2]

Hi, algorithm. Also, thank you, Mark, for making world more better.

[@MorganBye]

Comment for engagement

[@maxpower8052]

I got a bra ad after this video. Glad to have suffered through it to help support this channel lol.. awesome video by the way!

[@gianlucap634]

Gotta say I watch your videos since before Jack Black one (different account) and as someone that developed body image issues due to gym mentality you got me back into a good place and made me a kb enthusiast. Man I even see the club videos just cause you’re great and to support. Wish I had the budget for the programs to support you but for now thank you for all the free instructions from which I try to piece together something ahaha. Keep on! Greetings from Italy!!

[@juicestaine7980]

Shame jack black never ended up getting ripped

[@ForteanEnquirer]

*waves at the algorithm*

[@ForteanEnquirer]

I’m wondering if I can do this with an Arc, I will have to give it a go

[@CarbageMan]

@@ForteanEnquirer If you do, you may need to watch your feet when you get it loaded up with weight.

[@brawndothethirstmutilator9848]

@ForteanEnquirer, unless you’re extremely tall you’ll probably have to choke up on the handle.

[@faithandfitness421]

@@ForteanEnquirerI was thinking the same thing.

[@MiSkAlaneous]

Best. Coach. Ever.

[@grindercap]

Oh my friends, rotate your spine. It makes life so much "more" better!!! And I mean that.

[@suesholin7398]

Sometimes I space out on things in your background: a dog, a pony, Orcas Island, that Mad Max truck behind you now. Always great content and great context.

[@jackmcqueen979]

Adding suggested weights M-W brilliant Mark

[@peacal247]

Another valuable video, thanks Mark. Algorithm do your thing!

[@jacobcarrick1182]

Much more better!

[@jndq591]

Great content ad always! Clubs are my main tools now but I was wondering if we can expect a steel mace program from you eventually? With the usual quality of your programs it would be absolutely awesome!

[@fimble2]

Awesome… yet again! 💜 from the UK 🌳🦥

[@CarbageMan]

Got my Bells of Steel Wildman Edition adjustable competition kettlebell. It's very nice, and has the best paint, from what I can tell.

[@skipaddle]

Looks like throwing bales of hay into the mow. Probably not done much these days with automation but I spent a summer working on a dairy farm in the 70s and threw thousands of bales over the course of haying season. I became very strong for a skinny middle distance runner.

[@jeremiahreilly9739]

Another consistently great video. What is amazing is that, after training with clubs (and kettlebells and maces) for 3+ years and counting, little changes in training produce immediate benefits. The side swing low to high with hip snap is a useful addition to the program.

[@CultMechanicus]

Just tried it. It's great thanks for the share.

[@leonardo9259]

Hey, you could do this to supplement a one handed deadlift, neat

[@Bat_Dance]

Tomorrow is my single arm day. I shall add a pinch of these swings

[@hazelmaines2040]

Wishing Wildman Athletica all the best for the Inaugural Staff workshop at Art Asylum. Intrigued to see if there are any escape-evade type drills in the video mix. Take super glue and zinc tape people!!! ⚕️

[@way7695]

Good day, Mark! Interested in the new program for deconditioned individuals. When do you expect it'll be available?

[@MarkWildman]

July 1. Pre announcement on Friday

[@carole8312]

Help! My knee caps don't track properly. I swim masters competitively. Want to add leg/glut strength but can't squat. Suggestions?

[@CarbageMan]

It seems as though youtube (not the content or the content creators) is devolving.

[@PatrickCatrick]

As a premium user, I do not see any advertisement. Would you elaborate on what you mean? Do they feature weird advertisements? More advertisements? Or longer advertisements?

[@CarbageMan]

@@PatrickCatrick It has nothing to do with ads.

[@faithandfitness421]

Are there moves related to clubs like the basic 6 in kettlebell? I think I counted 23-24 videos now for clubs but how many are building blocks to get to the next one and is there a final list of moves you eventually will do?

[@faithandfitness421]

I found my answer on an older video. I know you have a lot going on.

[@MeMe-Moi]

I like that you offer exercises I can aim for as a progression goal so I never get to the point of boredom (it's happened with most of my other exercise atrempts). Question: do you have any videos on balance training or program consoderations for balance? I have really bad balance and I know if I don't address it, this will become the limiting factor for my athleticism growth and adventuring options.

[@MarkWildman]

I have a quite a few. I’ll be making videos on the topic in the next few months

[@domzbu]

Any ideas on Grease the Groove, with clubs or mace?