Practical tips for REAL food freedom (from women who used to be trapped in binge eating)

[@natashyas4149]

This is so helpful. Building up a sense of identity so we're not left with a hole in our hearts that disordered eating had tried (unsuccessfully) to fill. Ironically, I've had to accept that I and my body will never be "good enough" for this life. And trust that God made me perfect on His image. I am now just trying to figure out food that makes me "feel good" and exercise that strengthens me for the long term. Instead of focusing on eating and exercising to be "skinny"

[@ginajohnson7485]

Love this comment! Good luck to you and may God bless you🙏

[@granolabar1998]

Hi Rachel! I resonate so strongly with what you’re saying here about disordered eating being caused by/related to a desire to simply be loved and feel connected. I’d never made that connection before, but in analyzing my own patterns of disordered eating, I definitely see the correlation. My question is what can I do about this now that I recognize it? I know the solution is not simply “Oh, jump into a relationship and that will fix your disorder and negative feelings!” But how DO I work on these feelings despite being in a place of loneliness? What IS a helpful practice or solution? Thank you for your videos!! ❤

[@lillyn4778]

Please make another video about the vulnerability / opening ourselves to love from the right people! That was a very helpful part of the video and I’d love to hear more on that

[@zando74]

Rachael! You are changing peoples lives. Including mine. Please keep posting more Cheers from California! ❤

[@Mary-AnneBain]

I’m so glad I found your channel….you hit the nail on the head.