Practice Tips: Should I Practice Inversions While Menstruating?

In this video we answer one of the most common questions asked in yoga classes: should I practice inversions while I’m having my period?
There are a couple of possible answers, the short and the long. Generally, women know their own bodies very well and can well make up their own minds about what is best for them. The decision should be based both in how the body feels on a physical level, as well as what is felt on more subtle levels. Having a menstrual cycle tends to bring women better in touch with the subtle and energetic levels of their bodies and the cycles in nature, and our own bodies and minds.
As a yoga teacher it’s good to know how to answer the question and perhaps to encourage some reflection on the topic at the same time.
We hope the video is helpful. All best wishes for your inspired practice.
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