YOGA FOR YOUR PERIOD | Gentle yoga flow for menstruation | Beginner Friendly

Follow my NEW KZbin channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
Women, this one's for you! This flow can be a wonderful way to ease bloating and discomfort while on your menstrual cycle.This sequence is gentle enough to be practice right before, during or even after your period. Put on some comfy clothes, grab a sleeping pillow - let's get started! :)
Let me know in the comments below, how this flow leaves you feeling.
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
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♡ INSTAGRAM: / move.with.a. .
Personal Account: / akshayaagnes
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#yogaduringperiods #yogaforperiods #yoga

[@sangitamajalkar3816]

Feeling very nice while doing this yoga with you, I have irregular periods and suffering from PCOS, from last 2 years, from last 2 months I didn't get natural periods I am very worried about it , just searched on you tube for PCOS yoga, I found your page just started from this Monday your PCOS 3 parts of yoga and I got periods yesterday, I am very happy and I don't have pain also, Thank You so much for yoga videos, your explaining very nicely and slowly so people can understand and love and enjoy while doing yoga..🤗🙂

[@samikshashrivastava75]

Does you lose weight??

[@ananyasarkar1398]

This is music for the body! ❤ Never knew I could enjoy any movement at all during periods. Thank you so much!

[@MoveWithAgnes]

Glad you enjoyed it! 🤎 Much love x

[@Artalunaa]

I did not know I'd like yoga during my periods... I've had a love hate relationship with yoga but this was gold. Thanks a ton for your efforts ❤

[@eternalbeing2222]

this practice has become so meaningful in my life- thank you for your dedication.

[@alphmxa]

It’s a beautiful gentle flow. Not just for periods but helps to relax for a good start to the day ❤ Thanks for this !

[@MoveWithAgnes]

Glad you enjoy it! Much love❤️

[@shilpashilpabishnoi6531]

Mam period main havy blood flow ko kase tik kare

[@minmanlapaz6628]

Just in time ,have my period today. Feel so good. Thank you💙

[@MoveWithAgnes]

You're so welcome!💕💕💕

[@thejaswidr4445]

Really very good stretches for relieving menstrual cramps, my cramps reduced within 15 minutes as I started to do the yoga.Thank you so much. It helped me a lot

[@MoveWithAgnes]

Glad it helped 🤎 Much love x

[@Anguished2]

Agnes I love your practices so much. Nothing ever hurts so bad I can't get up the next day. Most other channels I've tried do that. Thank you for these slow beautiful practices. I look forward to following your cycle syncing schedule this month

[@MoveWithAgnes]

Great job! Thanks very much 🥰🤎 Much love x

[@siripadma1247]

Really really love this session. It is so soothing and relaxing for pain free periods. Thank you so much

[@MoveWithAgnes]

Pleasure is all mine ❤ 😘

[@purplemoon7]

Thank you soo much di, it really helps me, I was crumbling in the bed , now it's feeling good 💗

[@MoveWithAgnes]

Keep it up 🤍 Thanks for flowing with me 🥰

[@charul7436]

I tried this session today. It felt so good 🥺❤ and relaxed, never thought I could feel so calm during pms. Thank you for such a nice session ❤️✨

[@MoveWithAgnes]

You're so welcome! 🤍

[@TheSiripan]

So much release bloating during period , thx for sharing

[@MoveWithAgnes]

Wonderful! You're so welcome! Much love x❤️

[@divyareddy8355]

Thanks for such a wonderful yoga .I feel so relaxed . Please post some more vedios for pcos

[@aditinair9140]

I really enjoyed this during my pms. Really relaxes me. Thank you for this ❤

[@singhpriya27]

It's amazing.. I'll definitely feel better in my periods days as it comes with a hell lot of pain and heavy flow.. Kudos to you for creating such amazing content ❤️ You are the best 😘😘

[@MoveWithAgnes]

hehe ❤️ Thank you 💕

[@lavanya9085]

@@MoveWithAgnes Hello could you please provide yoga for constipation problem and yoga for hair growth. Thank you:-)

[@Comonet]

SO relaxing, thank you

[@CraftisArteaMano]

In Love with this practice, Thank you so much ❤ God bless you

[@MoveWithAgnes]

Glad you enjoy it!🤎Thank you 🙏 Much love x

[@siasvids5467]

What I needed for the first day, since I am at work. Thank you 🙏🏻

[@MoveWithAgnes]

You’re welcome 😊❤️

[@Mahimabhardwaj911]

Does it also help in increasing the flow?

[@Kemcaul35]

I loved this so much ❤ thank you 🙏

[@moniqueclarke8415]

Thank you for this wonderful video. It is gentle and nourishing. Thank you ❤

[@MoveWithAgnes]

Glad you enjoyed it! 🤎 Much love x

[@raghavimoorthi6495]

Your channel is one useful thing i found on KZbin ❤

[@MoveWithAgnes]

Aww thanks a bunch 🤎

[@SaritaKapali-v1z]

Thankyou so much . The video really helped me a lot .

[@MoveWithAgnes]

Glad it helped ❤️ Much love x

[@falguninaagar]

This was very comforting and rhythmic. Thanks for putting it up 😇 #gratitude #blessings

[@MoveWithAgnes]

Glad you enjoyed it! much love ❤️❤️😍

[@noushinrahmanmumtahena9629]

It’s too much relaxing 🥹🥹 Thanks you❤😊

[@MoveWithAgnes]

I'm glad you like it ❤️😍 Much love x

[@yaminabendahmane2278]

You are The best .your yoga is best to stay healthy.❤ thank you so very mutch

[@MoveWithAgnes]

Thank you so much! 😍💜

[@mariaholiveira22]

Lovely class! Thank you

[@MoveWithAgnes]

Glad you enjoyed it!❤️❤️

[@mercy6054]

Can u pls do 1 hr yoga to be done during 1st day of periods

[@nyamathhameed4443]

Thank you so much ...it's really felling good

[@MoveWithAgnes]

Glad to hear that❤️❤️❤️

[@sabaha2010]

Thank you so much. That was wonderful.

[@MoveWithAgnes]

Glad you enjoyed it! ❤️❤️

[@amberlee6307]

Such a relaxing practice for this time of the month. Thank you!🧘🏿‍♀🙏🏿🥰

[@MoveWithAgnes]

Wonderful! ❤️Keep fit & active always!

[@selmasar5572]

Harikasın nasılda güzel geldi❤çok teşekkür ederim ❤❤🎉

[@Fathimaa-b9r]

Tysm ❤️✨really enjoyed

[@MoveWithAgnes]

You’re welcome 😊❤️ Much Love x

[@sowmyam2863]

For how many it should be done for better results? Will it controls thyroid?

[@peshalasubashini876]

What is egg maturing yoga? Please give me some suitable yoga for it Miss . I do Miss's pcos yoga. I have pocs

[@Reikiahugforyoursoul]

Loved it ❤

[@laxmanpasikanti5598]

Good Yoga Exercises

[@MoveWithAgnes]

Glad you like them!

[@muthuvelayuthammuthuvelayu8276]

Thankyou Mam it relieve my pain

[@MoveWithAgnes]

Glad to hear that❤️❤️

[@bhartiahire7296]

Thank you so much dear 🥰🙏

[@sunithanitha5722]

Akshaya mam i have irregular period. So i can practice evriday... Na..

[@sangeethar868]

Hi sister pregnancy time la bp level kami agarathuku i mean control ah irukarthuku video podunga sister ... now nan 7 month pregnant ah iruken... enaku bp iruku regular ah tab eduthuka sollitanga Doctor... enaku pcos problem iruntha pothu nan unga yoga videos parthu pannuven ippo pcos lam clear agi 2nd baby ku conceive ah iruken .... adhuku ungaluku romba periya thanks 🤗🙏 .... ippo plz bp control ah iruka orru video podunga sister...🙏plz ... from chennai , tamilnadu

[@hadeel8868]

Thank u so much u always help a lot ❤️

[@MoveWithAgnes]

Wonderful! ❤️ Keep moving love💕

[@ManifestwithMiracle.]

Omg so magical

[@MoveWithAgnes]

Glad you liked it! 🥰 ❤🙏

[@NicoleGarrett-u7c]

Beautiful. 😊 namaste 😊

[@swethikakannan852]

Can you provide yoga video for post delivery..

[@ejlaflex9340]

You look so peaceful

[@MoveWithAgnes]

❤️❤️

[@appatuckerboys4627]

Thanks madam this useful for me periods time iam so relaxing

[@swethadeepa9406]

Perfect dear😇😇😇i loved it totally and was so soothing 😍 my body is enjoying every bit of it🤗🤗

[@MoveWithAgnes]

So glad! 💕💕 Much love ❤️

[@KBerg-gl5co]

thank you so much 🥰

[@MoveWithAgnes]

You’re welcome 😊☺️

[@madhuribajaj9818]

Can we do this with heavy bleeding due to 7cm fibroid

[@juliatsoy9446]

❤ Thank you

[@MoveWithAgnes]

You're welcome 😊 🤍

[@sreepriya530]

Can you do a yoga session for fibroid

[@potupureddymanikanta402]

Thank you for doing

[@sajithavs1550]

Thank you Mam, how many days we have to practice this yoga during periods.

[@MoveWithAgnes]

anytime needed :)

[@prabhuskitchenshorts6765]

Hello mam love ur videos..i have a question when my period is nearing i get anxiety symptoms..which yoga i must do? I get my periods on time but less flow..why i get anxiety before periods? I m 34 yrs old..i have fear issues since pamdamic

[@MoveWithAgnes]

Yes doing yoga immensely helps ❤️ keep moving and stay positive 💕

[@charul7436]

Hi Ma'am, can I do it if I have back pain or bodyache before periods?

[@MoveWithAgnes]

Ofcourse you can :)

[@Cookie-kc5wp]

LIFESAVER new sub

[@MoveWithAgnes]

Thanks for the sub! 😍 Welcome ❤️

[@pd16169]

💗🤗loved it..!!

[@MoveWithAgnes]

😍👍🏻

[@rimshaaarishkhan3906]

During period bh karskte haon ?

[@dancelifevarsha4109]

Thank you Akhshaya. The yoga flow is so calming. .. Looking forward to watch more videos of yours.

[@MoveWithAgnes]

More to come! 😍 Much love x

[@monikamonu4157]

Do this helps of we get irregular periods like having periods 2times a months

[@relmimaryk.j.368]

Todays done ✅

[@MoveWithAgnes]

well done 👍

[@dianarodriguez6804]

Thank you 💜

[@MoveWithAgnes]

You are so welcome☺️☺️

[@jshdvdhjdudvev]

I have a question my child is 11 years old and shes getting very bad stomach pain is it normal

[@sudhi8615]

I have a doubt ...can I do yoga for one day and next day excercise ...

[@kainatkhan8139]

Bleeding Dropping mein kr skty h ye yoga?

[@MoveWithAgnes]

yes pls do it

[@pavanivutti4500]

Hello mam..I did a lot of yoga. Still, i'm not getting my periods.it's been 4 months can you pls tell me will there be a problem for me? pls help me akshaya

[@madhumitachowdhury4158]

kzbin.info/www/bejne/a3vZk52ogaqGhtU just do this yogas. Its really effective. I have tried this yesterday evening and got my period today morning after 15days.

[@thesanjanashow5943]

You should try her PCOS yoga series it's amazing!

[@pavanivutti4500]

@@thesanjanashow5943 thank u soo much for ur rply.. I literally tried pcos videos of her.. It's been so long days i didn't get them in fact I'm having sensations like paining in the chest like that.. Even they aren't coming

[@ImAtYourMumsHouse]

@@pavanivutti4500 please visit a doctor if you're able to! It sounds like you have something going on that may not be solved by yoga alone

[@saipavani124]

@@ImAtYourMumsHouse thanks to you my frnd

[@shadonat9700]

pillo laga kar hi karna hai kya bina pillo ke karna sahi nahin hoga .mai aapke answers ke intjar me .rani

[@EliSabahtani]

Beautiful. A bit longer next time deep stretch please🎉

[@VartikaShukla-l2l]

I haven't got my period even after exercising and also having ayurvedic medicine still pls tell ,e what do i do I'm very hopeless now

[@sp-qs8ci]

Hii dear.... I ve also faced the same.... First thing is sleep before 11 and get a sound sleep... Then eat a lot of vegetables and pomegranate...be in the present... Don't be so anxious about the future... And then whenever you do yoga do it in a relaxed state of mind.... Hope it helps.... You ll be fine soon.. Take care ❤❤❤

[@VartikaShukla-l2l]

@@sp-qs8ci means a alot I've been eating healthy food now and I've got periods w/o medicine or yoga this time

[@kingtnj2539]

Can we do exercise during periods

[@MoveWithAgnes]

This video is for that purpose only :)

[@sushmamadunala3468]

Can this be done during periods?

[@MoveWithAgnes]

This video is to do during cycles :) As per title

[@nahal8041]

tank you

[@melodyescobar4898]

I was enjoying it so much. It was ashamed the video was full of adds :(

[@MoveWithAgnes]

Namaste :) Sorry these are very old videos of mine and I realized the ad control was default. I just changed the settings :) Thanks for letting me know 🤎 Hari Om

[@melodyescobar4898]

@@MoveWithAgnes thank you so much ! No problem at all

[@AnanyaRoy-gv2qw]

Bad luck this pillow

[@jananiaishwarya2532]

Mam for all the 3 pcod series how long should be do shavasana ?

[@MoveWithAgnes]

However long you want ❤️ As long as you feel completed on Nidra ❤️