I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health

[@G41251]

At 65 years old I decided to quit smoking cigarettes after being a heavy smoker for 54 years. I also decided I needed to lose 160 pounds… which required me to quit drinking alcohol, after being an alcoholic for 30 years. I had extremely high blood pressure and cholesterol levels plus I had type 2 diabetes. I went on the keto diet and did intermittent fasting and in 2 years I had gone from 350 pounds down to 190 pounds. My blood pressure and cholesterol levels went back to normal and my type ll diabetes disappeared. I’ve maintained my weight loss for 4 years and have continued eating ketogenic foods and I only drink black coffee and water… nothing else. I never actually mentally went on a diet… I simply changed my relationship with food and changed what and when I eat. Food is now only a nutritional tool I consume to fuel my body. I NEVER snack and I eat 1 or 2 meals a day when I’m hungry. My new normal is to be lightly hungry about half of my waking moments and I’m ok with that.

[@gloriasaliba3395]

Inspirational - well done

[@kenswanston820]

@Wartface - Just curious about... 1) the length of time it took you to lose the weight? ...and... 2) was there excessive skin hanging off your bones or did your body reset that too during the weight loss process? ...VERY WELL DONE!

[@terfalicious]

Fabulous! You'll be around longer to enjoy a higher quality of life - and inspire others as well! Good job - keep it up!

[@gforeman2109]

@@kenswanston820 it took me a little under 2 years to lose the weight. Not much excessive skin.

[@bhushankadve8573]

Know its time to build muscle mass

[@stevenmclaurin3367]

Lost over 65 pounds. Radically changed my body. You are teaching amazing truths. Fasting is a very big part of my life. I give God the credit. I give you the credit for being the mouthpiece. You are opening the eyes of so many. God bless. I'm 65 and proven you can change.

[@jmc8076]

Well done. Faith in a higher source can guide or inspire but we have to take act on our prayers/wishes. If not there’d be far more billionaires and healthy humans. 😉 Confidence and respect are muscles built over time.✌️

[@Goodnews99457]

Whats your fasting routine

[@bhushankadve8573]

If you lost 65 fat then it is good ... please check because muscle lost is harmful

[@Goodnews99457]

@@bhushankadve8573 pretty sure he knows that

[@Acts-1322]

Please don't just settle for diet alone though, metabolic health & longevity requires improved muscle strength.... resistance training +cardio

[@eda9159]

I am 50 years old and as of January 1st of this year, I weighed 213 pounds at 5-10. fast forward to two months later, I weigh 180 pounds. I had started working out late in 2022, but nothing was moving or changing, which is very typical for me. I discovered this amazing man on youtube and was just captured by his honesty, passion and the way in which he delivers a message. He single handedly changed my life. As of today, I am more muscular, leaner and look younger than i did 30 years ago. I tell my wife that I feel like I am somehow cheating because of the drastic changes, it has been amazing. Beyond the appearances, I have never felt so sharp and confident. Dr. Jamnadas, you are literally second to none. Keep up the videos, you are saving lives.

[@theonewhoknows62]

I am doing the same! So happy for you!

[@ryans1623]

60 pounds 9 months with exercise fasting, you need to do all 3, but if you had to choose low carb would be the one to go with.

[@phethokuhledlamini6297]

Amazing!

[@sherkelly4533]

I couldnt agree with you more.

[@sanjam11]

@@ryans1623how low should one go on the carbs?

[@Acts-1322]

Dr Pradip, please please urge everyone to build muscle! Strength training acts as *"body armor"* to help live a longer life (10 years longer!) , restores that gut microbiome, and exercise treats & prevents 26 chronic diseases too including dementia cancer depression osteoporosis & both types of diabetes!!

[@Sl.8343]

This type of content is what redeems the internet. So much garbage online these days.. so grateful for doctors like this who read and digest and share their knowledge freely!! Much thanks!

[@eliaclemente8695]

How absolutely lucky we are to have such a learned Dr. share his knowledge with us-and it’s absolutely free. Thank you so much Dr. for your time and I suggest everyone take advantage of this man’s willingness to help. You couldn’t get this much time and knowledge from your primary care physician if you begged. And like I said, it’s free.

[@fatimajaffery2102]

Really! 👏👏👏

[@RRedBBeardCT]

Indeed... I don't think our regular doctors know what's going on, so we have to take personal responsibility for healing ourselves. The information made available to us is invaluable, and I wish I'd had access to this 40 years ago. Better late than never!

[@joanschindel1765]

It’s so amazing to find a doctor who wants to know why things happen. You would think that would be the first thing they would want to know but most seriously don’t care. As long as they can send you out with drugs they don’t really want to fix anything. The best doctors are on KZbin because they are so full of info they want to share to help people. This doctor is one of the best of all of them. Thank you doctor.

[@theonewhoknows62]

Today am updating my progress: 5/ 18 /23 my note: I am 180 pounds! bmi 26, and daily average BS is 117. FBS is still greater than 115 by a little most days but I will take that. Doing 2 meals most days 18/6 window, then 24 hr fasts on Saturday or Sunday. Get my labs drawn in 10 days. Keeping carbs to 30 gms or less. I am 62, female, fatty liver, bmi 29, just had A1c of 10.1 last week! In one week I went to whole food based diet with protein from unprocessed meat, eggs, legumes, absolutely no processed foods or carbs, no sweets. My fbs went from 329 1 week ago, to 150 in 7 days. I lost 6 lbs, water weight, but feel better. I am walking and had been resistance training for 2 years. I am happy to have found this channel. I hope more fasting, and adding fermented foods, will help me achieve my goal of normalized blood sugars. Coming from a sugar addict, this is my wake up call.

[@austonboston4361]

Well done! Good for you! 👏👍

[@theonewhoknows62]

@@austonboston4361 thanks. I am 5 weeks in and my average daily BS are 119, I have lost 13 lbs. I eat 1 or 2 meals daily, fasted 24 hours already 7 or 8 days, and one 48 hr fast. I eat all I want, just limiting carbs to 30 g or so a day. Hardest ting was giving up my hazy IPAs

[@austonboston4361]

@@theonewhoknows62 You're definitely on the right path. Keep up the great work!

[@cefarther3945]

Why do people who are 60+ have to mention this? I don't get it. Who cares? You are either toned and physically fit or you're not.

[@theonewhoknows62]

@@cefarther3945 sorry you are so grumpy and dejected. Obviously not happy for yourself, or for others.

[@malindsell]

What an absolute gem of a lifesaver this doctor is! I thank God that here is a physician who actually believes in healing through diet and lifestyle and not drugs! I’m 66 with type 2 diabetes for 23 years, I’ve had one coronary bypass last year, I’m experiencing atrial fibrillation, I’m 94kg, YET I’ve eaten healthy foods for at least 40 years. Three simple changes I’m making: one meal a day, eating fermented vegetables, walking at least 4 miles a day. The result? Insulin injections down from 130u to 32u a day; 14 lbs weight lost; blood sugars under control; better mental clarity. Thank you, doctor. You have given hope to many!

[@pascalg8399]

We live in a time where we can get this information. I am 56, I HAD gout and was on allopurinol. After watching videos of this kind, I started changing my diet drastically: I stopped sugar altogether, eating only fresh food, drinking fermented milk, stopping drinking beer, eating lots of fresh veggies cooked with butter gee ( no more seed oils, just raw olive oil on my daily salad. After a gradual 3 day fasting I started to eat once a day. I lost nearly 20 kg ( I was 85 kg now 67 kg). My BMI is now 23 and I am feeling like never before. I stopped my allopurinol and never had gout since. My stomach is flat, I sleep well. I am nearing a year on this diet and it will become a lifelong eating habit. Continue your amazing work. If anybody want information from me, feel free to ask.

[@aureliagavrila6312]

Do you also eat meat? How many meals a day? Thank you!

[@sunnek]

Pls share the diet u followed.my son has high uric acid levels which refuse to come down considerably with allopurinol too.he has fatty liver too n high lipids.

[@GAKPROJECT-sw2ki]

Which diet plan did u follow

[@ImVictor10]

This is the comment I was looking for

[@klb430]

Lost 100 lbs in 2022, feel amazing! No more brain fog, lots of energy! Looking forward to learning even more from you! Thanks Dr. J!

[@troehner]

losing weight is such an enormous accomplishment, 👏👏👏👏 congrats !

[@nofavors]

How how

[@gshrdy5415]

I need to lose 20 pounds, it seems my tobacco dipping not helping.

[@scientia659923]

Howwww !!!

[@IWantMyCountryBack2]

Amazing! I will try it!

[@dr.samirmarji4915]

Uncovering the secrets of the large intestine and it’s bacterial function in relation to lipopolysaccarids ,LDL , cholesterol leading to vascular inflammations ,vascular blockages ,heart problems , concluding that stress &cortisol effect on intestinal porosity & lipopolysaccarids uncontrolled absorption . Well done Dr pradip keep going thanks

[@johnnyanonymous3551]

I Have lost 30 lbs in 6 months , just from stopping sugar in my morning coffee's (3 cups) ...I have quit breakfast and drink water instead..Past 2 months only one meal a day around 2-5 pm...Thank-you Dr.!

[@poonamce1404]

Respect from India sir, i have been listening to you since you released lectures for Galen foundation. You are serving humanity and making us proud. 🙏. Nobody on the internet is telling what you tell us. Thank you for saving from quacks. The information you provide is pure gold and backed by science and data. Waiting for your next video. We don't need to listen to any other health videos after listening to you, your videos are so wholesome

[@rjlp128]

Nobody is telling this idea he's presenting? How about Dr. Ford Brewer and many others who have been saying this for years. I like Dr. Jammnadas, but he's hardly the lone voice in the wilderness on this.

[@poonamce1404]

@@rjlp128 May be I am listening to him only.

[@Jacobs_Travail]

​​@@rjlp128 ford is contradictory to the core, I mean just look at his speakings of K2 he has changes his narratives about a thousand times

[@shashikantbote2198]

Im from Maharashtra . It's very interesting n joyous to listen him.

[@ilonaghine9690]

When Dr. J said “I am going to post many many videos” - he just made my day!!! Love learning from Dr. J - one the most intelligent humans I’ve watched!

[@shaileshkumarmusley4419]

Dear Dr Jamnadas, you are the best! I am a scientist in the Neurocardiology area for over 24 years and have been tremendously impressed by your videos. I have CAD and am convinced i can reverse it following your guidelines. Thanks a trillion for openly sharing these most precious information. You truly are a blessing to mankind!

[@adelarsen9776]

It was The Bittersweet Truth and Fat Lies videos on this channel that made me cut out all seed oils, sugars, processed foods and carbs. I only eat whole human food today. Thank you Dr Jamnadas.

[@marjnussby8305]

This is it!

[@booreed7813]

Ade Larsen. That’s it! You got it girl!

[@Carol-c9u]

I am so glad I found you on KZbin. I believe you are saving my life! Edit: I started the intermittent fasting on Jan. 15 and have lost 18 pounds. I have 25 to go but I’m feeling amazing.

[@maryepperson2275]

I share his videos with all my family and friends!

[@dinaldedefaria8806]

Yes I love all his videos my hole family is doing so much better

[@shabanajafar4631]

Pls share that video link here, it will help Many ppl like me to get access directly from here...

[@irinaburlova5420]

👏👏👏

[@gittafeliciano7471]

Would like to have a Appointment, how long those it takes normally to see you

[@Urukanguro]

Don’t t know if you’ll read my comment you must be such a busy man but you are such an amazing communicator . There’s not only knowledge and understanding of an issue ,the most important tool one can have is the ability to take others into a place where there’s a lift in education . You are such a man ,EXCELLENT !

[@maryepperson2275]

So glad I found his videos! I just found it about them a few months ago, but I am doing the fasting and eating clean and I’ve lost 34 lbs so far!!!! I just want to be as healthy as I can during this chapter in my life. I am 64

[@MzladyGrinn]

I feel the same at 67yo 👍🏻👍🏻

[@maryepperson2275]

He’s in Orlando FL

[@shalika7382]

I feel so blessed to have watched this amazing video of 35 years of insights as a cardiologist and physician by Dr.Jamnadas. Brilliant explanation in understanding the mechanism of LPS in chronic inflammation, its causation, markers and progression to multisystemic disease. Bringing together the role of the gut microbiom and joining the dots to explain so many clinical conditions relating to the heart, liver, Brain and GI was fascinating. Thank you doctor for your research and commitment. It iso heartening to see how your lifes work will contribute to further understanding & management of progressive chronic conditions. This will give hope to innumerable patients suffering from metabolic syndrome, Insulin resistance, fatty liver, atherosclerosis, brain fog, auto immune disease, depression and obesity for self management through diet & lifestyle techniques, not just lifelong dependency on medication. I am looking forward to your video series. God bless your efforts Dr Jamnadas.

[@alexmorgan3435]

I was in full agreement with you until right at the end of your comment when you wrote "God bless your efforts Dr Jamnadas". God, religion is BS, fantasy, born out of ignorance and fear. Why not just give thanks to Dr J?

[@jaycarlton2010]

One of the most educated and knowledgeable doctors on KZbin period. We all need to listen to and follow his advice to get/stay healthy.

[@TheLibbyLink]

Your interview between with Dr. Chatterjee is what helped launch my transformation. Lost a total of 40 lbs since June 2022 and have stabilized. I got my life back. Very thankful for your passion to truly help us stay healthy! Looking forward to your next series.

[@billjoyce2905]

Fascinating, Dr. J! You're the first physician (and the first cardiologist) in my experience who seems to have a comprehensive understanding of the complex interactions behind atherosclerosis - and a plausible explanation for the vascular damage. (Most others have placed all their faith - as well as their patients' welfare - in statins.) Your observations and theory are completely consistent with my experiences, which gives me hope of eventually understanding and controlling the problem. We're looking forward to your series!

[@stephaniefoster3677]

Thank you for giving so much of yourself to the health and well being of others. You are an excellent teacher.

[@jjm585]

I feel so good following your teachings. I lost 10 lbs in a month. Brain fog is gone, feel less fatigued and noticed more energy. Thank you

[@TrulyBeyondBest]

Have been following your channel, eating once a day for 6 months now. Two weeks ago I did 3 day fasting on water and black coffee, I feel fantastic, got rid of my severe allergy completely, my heals didn’t crack in winter, my mind functions better, my energy level has always been good, it’s an incredible and out of this world experience. I would like to be a part of your research study

[@Lgarell60]

You My Cardiologist “Doc” are a Breath of Fresh Air for Me and My Health and I Thank You with All My Heart ❤️

[@sandys.1891]

You just described what's going on in my body today. I was diagnosed w/metabolic syndrome several years ago by my primary MD. My blood sugars are still normal but from your lectures I realized that I'm insulin resistant and all that inflammation is what's causing my health problems today. It leads back to an unhealthy diet. I thought I was eating well w/an organic diet and "healthy snacks". Yet I've developed eczema and new food allergies. Leaky gut is what I need to heal. I ordered my MK7 last night. I started a new diet today that will become a way of life that you would approve. The more I listen to your lectures the more I realize how I wound up in this unhealthy state. Thank you because in this quest to heal myself I finally found the answers.

[@alexmorgan3435]

Could you be wheat and or gluten intolerant? I found out I was about two years ago. I now do not eat any wheat or gluten, nothing with it in and I feel so much better as I too like you was suffering eczema which has largely gone. It does flare up occasionally if I am lazy and eat food with wheat or gluten in. Also my brain fog has now totally gone. Keto diet, no wheat no gluten OMAD with IF once a week for 36 hours. Happy Days.

[@sandys.1891]

@@alexmorgan3435 I've been allergy tested for wheat and it was negative. I think the doctor is correct and it's the insulin resistance. I already feel better. I slept good last night and I don't have the muscle and joint pains I've lived with for so long. I can even breathe better which is a miracle. I wasn't expecting my lungs to be affected yet they are. I can eat like this for the rest of my life. This is huge. I never dreamed insulin resistance would cause so much suffering.

[@ryanwaguespack3611]

Dr. Pradip is THE TRUTH!!! He was instrumental in the success I've had recapturing my health. If you look around, it's beyond obvious the world needs to embrace his logical advice. It's life-changing. I'm always looking to hear more from Dr. J!!! He's a super-hero.

[@alexmorgan3435]

Steady.

[@ghostaccountlmao]

I spoke with an Indonesian friend of mine about food once. She mentioned how she found eating to be a chore, that is was boring and chewing was so annoying. I realized she had a very different relationship with food than me. I found her logic to be incredibly consistent and I agreed with her after short contemplation. When I realized eating was a chore, when I realized it is a necessity for inviting good things into my body, when I realized it is not supposed to be exciting, I was able to make the switch that I wasn't going on a brief diet but I was instead changing my diet and my perspective entirely. It's just something that clicked. I realize it's a responsibility to eat properly.

[@megsarna7429]

Cooking Food is a Chore, Eating can become a Chore too if one has bad teeth, missing teeth, painful gums. Buying, Preparing , Cooking food is a Boring chore which takes a lot of your time daily But Eating it hardly takes a few mins 😊

[@natetalbert4289]

I agree with eating clean, nutritious food. But I thoroughly enjoy eating it.

[@alexmorgan3435]

@@megsarna7429 Maybe having bad rotten teeth, missing teeth, painful gums is because .............. you've been eating a rotten diet? You need to start drinking one of each of these, freshly squeezed each day, lemon including grated zest of the skin, lime and orange with 1/4 small teaspoon of ground cinnamon, ginger, turmeric and nutmeg. Drink it through a straw and rinse your mouth after. Your dental health and other health will quickly massively improve owing to the vitamin C and other healthy nutrients such as flavonoids that you are drinking every day.

[@judithdarida6998]

TY !

[@ImJustTryingToSurvive]

I've felt mentally foggy most of my life, and tried cutting out wheat. That helped a little bit, but what really put me on the road to mental clarity was listening to your advice on avoiding processed foods. I used to cheat every once in a while, and immediately felt the effects right afterwards. I try to saty on the straight and narrow now and my mind is a lot crisper and cleaner than it ever was, even when I was a kid. Thank you so much for your wisdom!

[@copout1405]

Wow! When is the last time you got this much information from your doctor? I recently made several four hour round trips to see this doctor for cardio evaluation. Was absolutely worth it. I didn't get to see him but he still oversees each patient's work-up. If your cardio system is on a path to health then it's a pretty good sign that the rest of you is on the right path too. Thank you doctor for being the model of the medical profession in my lifetime. All with the sponsorship of KZbin I might add.

[@maryepperson2275]

I’ve contacted his office for appt

[@trixieknits]

Never. And I’m a nurse.

[@videoworks5666]

@@trixieknits ?

[@karenpederson1735]

Where is his office?

[@karenpederson1735]

​@Mary Epperson where is his office? Thank u!

[@ayya1197]

I m having diabetic for last 14 years and since last 4 years having so frequent poop and urine. My physicians are saying because of the medicines that are for diabetic. Finally I myself has to come across the KZbin. Many videos I watched because I cannot depend one video. Because some of them may not work for me or not very clear for me because when many facts and languages are in medical terms. But this Scientist help me a lot and its almost cured the problems of poop and urine through the lifestyle and diet. I had already almost banned the ready-made foods. Thanks so much. May God help me to watch more videos from you. Thanks from Maldives 🇲🇻.

[@dillonmarius306]

True doctor right here. Thankyou for generous education, doc!

[@TheVeganVicar]

In your own words, define a TRUE doctor.

[@hemaraghavan8206]

Cannot express my gratitude in words to you doctor .I have learnt more through your videos than in my medical education 50 years back. I thank my stars I have practiced OBG all these years than the main stream flawed medicine. Good that I bumped into your videos which has changed my life n prompted me to practice / heal myself n others through lifestyle medicine.

[@karalee5590]

It’s absolutely heart warming to receive such valuable information from a medical cardiologist. Thank you for being in your patients corner,

[@jerminator0688]

I’m in Orlando. A gentleman I met at the grocery store passed along your name. He is a patient of yours. I’m highly considering signing up to become a new patient at your office. I’m scheduled to see a cardiologist in about a month. I might change that and make it you. Thanks for all the great information!

[@dinomiles7999]

What are you waiting for ?

[@paulpellico3797]

my fav doctor of all time. how i wish i lived near his care

[@Starchaser63]

Dr Jamnadas you have been an inspiration to me with your enthusiasm, passion and knowledge of fasting and improving overall well-being, I am fasting now for several months and the benefits are incredible, I will be fasting for the rest of my life as its now a part of my life .. your videos are so inspiring to both me and others..thank you...

[@vanessac1965]

I love how passionately frustrated you are. True spirit of medicine.

[@Purvaja21]

Mind blown by this information! So glad Dr Pradip is doing what a real doctor should be. Connecting the dots of this complex human system

[@gailstrickland221]

Thank you so much. Currently connecting all the dots as to why I have always been obese, anemic, headed towards full blown diabetes, fatty liver and inflammation. I've lost 45 lbs due to your communications and will continue to follow. I can't thank you enough!

[@paweldalecki]

61 kg with 174 cm used to be 98kg. All thanks to fasting, not eating breakfast, trying to avoid processed food at all cost and not indulging in risky food behaviour. Never tought I can figure out the food stuff around my head this clear.

[@Kitiwake]

Hi... not going to share your method? What fasting for example?

[@paweldalecki]

There is no method involved. I listen to the body. We forgot as a society that we are on our own with our sickness and health for a whole life. We need to know when we should eat. It’s not that complicated. Nor it should’nt be. Now i have covid. I am naturally not hungry. Why should i force myself to eat when i have brain fog, achy muscles and headache? I drink water and electrolites and wait untill my suffering end. Sometimes it’s the best what you can do.

[@kithinjiveri6968]

So encouraging . I am 95kg hoping to get to 67-65kg by following these videos too

[@takeitzenman7894]

This information is truly PRICELESS. We need more health care professionals like this!🙏🏾🙏🏾🙏🏾

[@davidg.johnson7208]

I like the way he talks! He explains things in a way that the average person can understand!

[@julietrapp1764]

I'm always learning something new from Dr. Jamnadas. He is the most brilliant and his information is valuable. It saves lives for sure. We love you from Missouri.

[@marcbowers9925]

I am 65 as well. I have had three stents placed in January. My LAD coronary artery was 100% blocked. I have since lost over 70lbs and am doing these things as well, including taking 750mg of ICM-95 turmeric, ashwaghanda, and Boswellia twice a day, doing intermittent fasting, eating twice a day. My EF has gone from 21 to over 51 in 4 months (the output of my heart). He is speaking the truth, thank God for him!

[@emdoubleu1763]

To me, this is Functional Cardiology at it's FINEST! Absolutely love this. Thank you for sharing Dr J!!

[@lourdessoto3456]

I am coming after you Dr.Jamnadas!!! you are my new mentor!!! you are amazing. As soon as I get my Educational Commission for Foreign Medical Graduates certification, It will be an honor an a blessing to learn from you!!! the world needs more doctors like you!!! Thank you !!!!

[@echomikekilo63]

I've known for a few years that there is a correlation between gut health, depression and migraine. A few years ago, I was having repeated migraines. It was discovered that I had h-pylori. After being treated for that, the migraines stopped...for about eight months. I still get them every now and then. I believe the h-pylori did some damage to the lining of my gut and that I still have a lot of bad bacteria that trigger sugar/carb cravings. Fasting and healthy eating helps!! Looking forward to hearing more from Dr. J on this subject!

[@echomikekilo63]

@I I Glad you got through that! You have to wonder how many people are needlessly suffering with depression, anxiety or other mental health issues that are being caused by an unhealthy gut. I find a good 24-36 hr water fast does wonders (I have literally felt high during these...or maybe that's just what 'normal' is supposed to feel like...ha!).

[@m.j.2939]

This is why I see a naturopathic practitioner. They already know these things. Doctors have no idea sadly. So wonderful to see you have connected the dots.

[@user-bc3yd5sx1x]

Dr, Jamnadas, I found you two months ago, I lost 10% of my body weight in that time, feel much better phyically and mentally. Thank you.

[@TheePrettyGirlSwag]

I hang on to ever word you say. Your lectures are life changing. The lbs are just melting off my body. Thank you.

[@alexmorgan3435]

Steady.

[@mentalcompassno1]

He is teaching truth. This is the way to wellness

[@lorenzodelacruz1887]

Thanks for the show Dr. Jamnadas. Live long and prosper!

[@dinomiles7999]

You mean long and HEALTHY ! Money has mouthing to do with it .

[@queenofthesouth4205]

My favorite doctor on youtube....fasting works!!!!Hello Dr.Pradip

[@Basilica19]

Dr. Jamnadas, you are amazing! I am listening to you and I can’t believe the amount of knowledge in physiology and pathology that you have. It shows that you have been educated in Europe. And the fact that you share your knowledge with us, is remarkable. I am grateful for your help on KZbin and I would like to become your patient. I worked in healthcare for over forty years and I never met a doctor more knowledgeable than you. Thank you for your help!

[@AJanky]

I cannot wait for your latest video, please never stop teaching and synthesizing research. Thank you for taking the time to make this information available and free. A priceless gift.

[@thomascolon8650]

I wish you would do a seminar of such wisdom at Montefiore Hospital in the Bronx, NY... as it seems practically no doctors here comprehend the facts as well as you do. I took your advice from all your video seminars and have reversed my illnesses such as pre-diabetes, metabolic syndrome and hypertension. Perhaps if all doctors were so educated and fluent with this knowledge, the world would be FAR healthier... THANK YOU SIR for your profound information, wisdom and passion to tell the truth and speak the facts without big Pharma propaganda. THANK YOU!

[@carolynmerritt7100]

I appreciate what you are doing to help us heal our bodies. I am on two of the worst meds in my mind because of the diseases themselves: ozempic and triamterene. I've gone back and forth with fasting which helps, but like an addict, all is takes is a slight slip, and I'm back off the wagon. I'm back to fasting yet again after being on a 4 month spiral. I've not been diagnosed with metabolic syndrome but all of the symptoms are present. Once again, thank you for teaching us to do better. You're an absolute angel.

[@saltrock9642]

Watch Dr Robert Cywes “Carb Addiction Doc” and he will help you with carb addiction. It’s a very real problem with millions of people. Best wishes.

[@MzladyGrinn]

Prayers for your continued efforts to improve your health! Hang in there! We all stumble along the way. It’s the “getting back up and into the game”, that matters! Stay strong & be well! 💞💞🙏🙏💞💞

[@gloriamaryhaywood2217]

Been seeing lots of praise for the medication Ozempic! It's supposed to target insulin and help to dial it down!? Many people say they have lost weight while on it?🤔

[@simbajohn1882]

Can't beat yourself up just get back on the wagon the very next day. Don't weigh yourself for a few days do you don't get depressed. Goodluck

[@MzladyGrinn]

@@gloriamaryhaywood2217 After the truth coming out about the medicines for covid, I’m very cautious about anything else produced thru bi g phar ma.

[@StarvingMyselfToLIFE]

Can't wait. This is going to be game changing material. Gut microbiome seems to be the next frontier in proper health😀

[@ajinkyadeshmukh1436]

I am suffering from IBS, Anxiety and Metabolic syndrome. I can relate my conditions with the information given in this video. Thank you very much for all the information which is not available anywhere else. Waiting for more such videos to come.

[@elizabethl5961]

Dockor you helped me so much and I eat only Whole Foods and no sugar at all or processed foods.I don’t eat a lot of legumes sweeetpotoes and lots of vegetables.From 79 kilos of I weigh 63 kilos.Thanks to you doctor and keep reminding us diet will set you free.I no longer have a fatty liver and today I put on size small clothes and my body is in good shape and my mind is no longer foggy

[@traceylokar4454]

I am so excited to hear you are presenting a new series. Thank you for doing this for all of us who are interested in learning more!

[@paulineeversley9841]

May GOD continue to bless and keep you safe I want to thank you very much for kind and generous love for people’s health I have started following you and putting what you taught me to do that is fasting and eating the natural foods with benefits . You are one of a kind very honest and true full thank you again.⭐️⭐️⭐️⭐️⭐️🙏❤️🇺🇸👏👏👏

[@hopefarmer3392]

From my own personal experience I absolutely agree and believe our gut health is the key, and the root cause is, simply, as we learned as kids, "You are what you eat"! My father died of 4 diseases the doctor mentions, especially arteriosclerosis, in a complex combination, I believe, of over-treating only symptoms, with over-medication and surgical treatment, without addressing the core issue (micriobiome and nutrition), thereby creating even worse problems. It could have been avoided, if we knew then what we know now. I'm hoping to learn more and do better (even though it's also a little late in life for me and some damage is already done). Keep up the great work!

[@jacc403]

Much of what is said to be irreversible is absolutely 💯 reversible, so keep on open mind... there's hope!

[@pawillett1706]

I am so thankful to have found this video you have prepared for us! I implement all the healthy ways of being in diet and lifestyle and now have been experiencing in the last year or so weight gain, weight resistance, a sensation of heaviness in my body and discomfort around the middle due to excess abdominal fat. I feel full, even though I may have eaten very little. I woke up this morning. Praying to God that I may find an answer to my struggle of being well and feeling well. I am so looking forward to your next video and will follow you completely through, your teaching! Thank you so very much

[@rickadlam7467]

Great video and prelude to a breakthrough series of lecture Doctor. Been following other Cardiologist and Heart Surgeon for years, but this talk explains everything more concisely. Hope this series of videos changes how mainstream medicine and the health industry functions, but won't be holding my breath.

[@bartcop2742]

Thanks Doc. Please keep all this information coming our way. You are helping more people that you know

[@shabanajafar4631]

You are a God sent Angel to help mankind through your wisdom doctor 🙏🙏🙏

[@sueferron896]

Wow. Thank you. I am 63 years old and struggling to lose weight. I have just started looking into gut health as I have too much bad bacteria in my gut. So glad I stumbled across your video. I can’t wait to hear more of your lectures.

[@ZiaulChoudhury]

You are a life saver doc. May the force be with you !!!

[@micaonyx5301]

🤣🤣🤣🤣

[@thecovelife5793]

Doctors told me I would have a heart attack LDL was 186. Quickly discovered you because the doc told me to start taking lunch meat sandwiches to work instead of fast food. Such clueless terrible advice! Instead I cut processed foods, sugar, and lowered carbs drastically. I lost 26 pounds, dropped ldl from 186 to 129 in 8 months, and my abs are back. Also helped digestive issues and plain almost eliminated. I did not stop eating meat. Thanks for the eye opening information.

[@platinumbranch2056]

This was such a good introduction. I am looking forward to this entire series which makes sense to me and already has me thinking about how I can make more positive changes to eating more whole foods as well as adopting better sleep habits.

[@khall999]

In the past few years…. Since having a double vessel stroke… I have drastically changed my eating and also do IF. My numbers are excellent… but I know I still have gut issues to solve and really NEED this information you are giving to continue on my path to continued improved health. I had the stroke at 57…. Luckily I wasn’t alone and others saw the signs… and I got help right away or it would have been VERY bad results indeed 😢. I am very blessed to have a second chance. I’m now 65 and soooo much healthier. Please help us all with this wonderful beneficial and insightful information ❤Thank you so very much

[@homerroad]

Glad that you are getting that second chance.

[@vippenjoshi5832]

Dr. Jamnadas jee. Thanks for educating the public. You are doing such a favour to the humanity as knowledge is power. I really enjoy learning through your presentations. A bid thank you.🙏🙏

[@georgefelegy8607]

Dr. J's videos are a gift to myself. I spent my career in medicine and have learned so much new and in-depth information from him. Thank you Dr. J. .

[@tifqureshi212]

Another fantastic video 👏👏 The entire medical profession would benefit from listening to this

[@shadowfire2179]

Your content has changed my life, it started my dieting journey and has gotten me to live a healthier lifestyle

[@garyhennessey3621]

In my opinion you are 100% spot on!! What i do, but not 100% perfect, about 85%. When I eat: 1. Carbs: its mostly whole grains; carbs to fiber 5gr carbs to 1 gr fiber or less 5:1 or less ratio; 2. 6 veggies/day, raw, steamed, sautéed, fresh or mostly frozen. Sprinkle mustard on broc before or after cooking to activate sulforphane. Chop garlic let sit 15 min to activate allicin before cooking. 3. Get plenty of protein daily. 4 get at least 1-2 tablespoons of quality olive daily. 5. Eat homemade sauerkraut 4 times/wk.. Drink homemade (REAL) Kefir. 51 strains of bacteria/yeast/serving. 6. Supplement with AMLA powder daily-1 teaspoon in capsules-I make my own. Supplement with vitamin D3. Took a year to get it to 40ng/ml, from 22. I also supplement with vitamin K2 90mcg/day. 7. Exercise at gym cardio, dumbbells, machines. Walking also. 200-250 minutes/wk. 8. Dont drink any alcoholic beverages.They work 100% against good health, including all wines. Carcinogenic. 9. As much as possible stay away from overindulgence of all sugars, processed foods. 10. Learn basic nutrition and learn to cook and prepare foods that lend to good nutrition. Thats the macros. Im 69 good blood chem, B/P avg 167/68, no commodities. APO B stellar. Hope it helps! Thanks Doc.

[@paulbunyan1682]

167/68?

[@zlotko13]

The doc is against grains!

[@verborgenewahrheit1594]

How much Vitamin D3 per day we’re you taking?

[@garyhennessey3621]

@@verborgenewahrheit1594 first 2000iu for a few mos, tested didnt move much then 5000 better then 7000/day. That got me there. Ive tested 4 times now. Most people dont. $35/test

[@garyhennessey3621]

@@zlotko13 im not they are one of the healthist foods on the planet. Sobule fiber in oats is in top 10 foods. Oats, oat bran, oat fiber, whole wheat, vital gluten, wheat bran and many more. Feeds bacteria and drags cholesterol out and helps keep ApoB in check.

[@johngibson7693]

To review your videos in technical terms You are the MAN

[@dannygarcia7806]

Dr. J, another great information packed video! Your information has been so helpful to me as I seek to understand as much as I can about my habits and how they are affecting my health. Also, it's great to hear the deeper dive information that our everyday doctor's are not sharing with us. Thank you for doing the hard work for us!

[@elizabethdoyle6497]

I just love all the information you provide and I could agree with you more.... We as humans are so ignorant of our health and we are so gullible.... I wish I did all this 30 year's ago.... It's not how I look at my age but it's how I feel.... Thankyou for your knowledge...

[@rolandlickert2904]

Thanks for your inside and expertise it's really mindblowing in a very positive way and I sure follow your videos and very much appreciate your videos. Thanks very much, Dr. Pradip

[@willcook403]

Not just affecting your Heath but Attracting your health !!!

[@PhiIosophyGeek]

Thanks for uploading new videos, I love your lectures! What do you think about the carnivore diet and why it works for so many people?

[@meansswing]

Thanks for all you do Dr. I tried my first fast went about 38 hours. The thing I noticed the most was the mental clarity you get, it’s almost addicting. I think I will do a three day fast next. Thanks for being so generous.

[@elizabethwatson8063]

I’ve been doing keto and 14/10 intermittent fasting for two months and am now becoming more “ regular “. Although I’ve lost 12 pounds, I don’t do it for weight but because I have metabolic syndrome. I do have a cheat day once a week in which I eat some breads and grains and it causes me to be irregular the following two days. Consuming a coke now makes me nauseous. The longer I’m on this diet, the better I feel and the less I crave carbs and sugars. Will be having blood work done in three months and particularly interested to see how my A1C, triglycerides, and HDL come out. Too, I have just recently added a probiotic + prebiotic supplement and it seems to cleanse my colon. My gut has never felt this good. Looking forward to seeing the next video on this subject.

[@ojoj5364]

Just come across this beautiful soul! We need more like minded Doctors. Thank you Dr Jamnadas

[@THERIGGEDONE]

This man is a blessing to us all….

[@paulinemumbi5214]

I love these lectures . they have changed my life .

[@joycealdrich]

This information helps, tremendously!! I'll tell myself I'm eating for two... for me, and for my gut bacteria. 😎👍

[@kenswanston820]

LOL!...so true!

[@drsakshisargam]

Awesome is the word for you Dr. Jamnadas. I am also a doctor from Indian origin and it feels so good to listen to another Indian doctor.....you are amazing!

[@audrey3042]

Dr. Jamnadas I am looking forward to this series. You are a brilliant doctor and such a great communicator. The whole world needs to hear this!

[@mixeddesi2640]

Love ❤️ from India 🇮🇳 thanks for opening our eyes with your knowledge ...

[@c.santhanagopalakrishnan2448]

Eagerly awaiting for your next series. You are doing a great job! Thank you. ❤

[@claudiaelias6576]

Dr. Jamnadas, I wish I would of heard your lectures a few years back. I was diagnosed with DLBCL on 7/22 and had so much inflammation. I now know that it has everything to do with my gut and immune system. Thank you for putting this information out here so people can prevent these diseases. I kept going to my doctor and she kept blaming everything on menopause 😡 Everything you’re talking about I have experienced and I have before and after scans showing the inflammation and how it’s actually gone after changing my eating habits and loosing weight. Please continue to educate us so that we can heal our bodies 🙏🏼 Thank you so much

[@NitroEthiopia]

We love you doctor keep preaching your saving millions SIR !!

[@colleendevere7491]

This is an amazing offering! I am so grateful for your generous offering of information!