PRANIC PRACTICE | CLASS- 1 |LUNGS STRENGTHENING PRACTICE | | YOGA FOR STRONG LUNGS |

[@surindersehgal9791]

You wonderfully teacher for joga

[@rajansehgal7701]

Very informative with fundamentals

[@poonammaheshwari9090]

Plz make a video on yoga for beginners 🙏😍😊 and also how to activate chakras

[@mrshasi8812]

Hi Maheshwari As far I know chakra is always activate . It's working . I wondering Who told you this, that we need to activate them.

[@ab2001k]

😂

[@ab2001k]

If chakra deactivate you'll die.. madam .

[@THE-ERADICATOR]

Why bother with chakra meditation if chakras are always activated? I think Poonam means to balance the chakras? I have come across people talking about chakra activation in alot of places

[@deepaksatpute6781]

thank you for this Video

[@akarshikhare111]

Dhanyosmi 🙏

[@pedestrian0]

Doing the last exercise I get extremely light headed and dizzy. I've noticed that if I simply hold my breath during this exercise (without puffing out my cheeks and stomach) I get only slightly dizzy. However, if as I hold the breath, I puff/expand my mouth and belly, the dizziness is so severe that I can't proceed with the exercise (or else I will pass out). Could you offer some explanation for why this is happening and perhaps advise on how I might overcome this? Thank you very much for your teaching. I'm so grateful.

[@asdclalberodelloyoga86]

thank you for your precious teachings, i'll try this afternoon

[@bethsabestadler921]

Your teachings are amazing! 🙏 sometimes you are interrupted by other teachers videos 😟. One looks like you but older. My interest is in your teachings. I am also Siromani in Switzerland and in USA 🙏

[@virendragandhi5943]

🙏🙏🙏🙏🙏

[@Thepc425]

Can you make a video of pranaya exercises that old people with open heart surgery and low lung capacity can do to increase blood circulation and lung strength? I read some pranaya exercises are dangerous for people with open heart surgeries and it’s so confusing with no proper information on it.

[@parmessurshakill4977]

Thank you so much 🙏 ❤

[@vaidi865]

1st time seeing this excercise.great .tnx guruji 🙏

[@girijamenon6454]

Thank you so much. Pranams brother 🙏💞

[@radhajayaraman5136]

Thank u Prashantji . V well explained. Can anybody do this ?

[@rahulmenon5670]

Hello Sir, your teaching is very clear and simple and detailed explanation. would request you to also build a app would be very helpful

[@kkbabu8807]

Super vedio sir. Thank you. God bless you

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

[@aravindsekaran9211]

Highly intellectual guru

[@sambireddy6094]

Super Information

[@vijaylaxmipremanand8249]

Clear information, wanted more videos sir 🙏

[@Positive742]

Very clear instruction. Can you teach any exercise to straighten or align the neck to the spine and shoulder ?

[@PrashantjYoga]

Sure will make video for that

[@radhanyapathi1821]

​@@PrashantjYogato improve mental health

[@yogeshgundecha8873]

Sir Expectations are more from you

[@radhajayaraman5136]

V well explained.

[@lanakrylova9089]

👍🙏🏻

[@sjrowan]

I feel genuine benefit from doing these exercises. Thank you!

[@tribunacz]

Thank you very much

[@evoo6]

amazing

[@faatimakhan377]

Please do one for miso phophonia,noise sensitivity

[@prathidwani]

Volume was very low later please see to that Sir

[@virendragandhi5943]

Fabulous 😀

[@knowen32]

Thank you

[@sundaresansundaresan6695]

I just watching your videos wonderful Ican not here audio clearly in class1 may you clear this problem brother thank you

[@user-shepherdess]

dizziness while holding then pushing from mouth to the belly!, even when i practice it deep and slow... Any advice? thank you

[@natarajajali1260]

In the first round, whether excellation is through mouth or through nose sir. Please guide sir. 🙏

[@Noonoo3336]

I also have the same question.

[@gayathrisr]

Same question! Wish he had explained it clearly about whether to breath out through mouth or nose but it seems like he is breathing in through nose and out through mouth

[@sangepunagaraj7114]

How to control breathing while running? Please make a video on this

[@srikantamallick8708]

Guruji..while performing the last step..i feel more dizziness,like i will fall down...what is the reason?plz explain🙏🙏🙏🙏

[@galaxyworld3646]

good pranic practice sir

[@San-bl6nv]

Pls make video for children reading in class 3 or 4 primary students

[@diwakarpallavi]

Prashanthji, after doing these practices I am feeling dizzy. .especially after the third one. .please advise if I should continue

[@pedestrian0]

Same here. I had to sit down immediately. I tried doing the last practice kneeling instead of standing (for safety in case I passed out) and I still felt incredibly dizzy and light headed and was unable to continue.

[@preetidesai4761]

Sirji namaste can we do this by sitting on the chair please

[@suryacma7860]

What is right time to do this practice

[@sandhyajasthi7428]

Should we exhale through mouth??

[@delav2844]

I have a question, do you breath in through the chest or the belly.

[@ushar5265]

Thankyou so much. There is some issue with the volume. Unable to hear clearly

[@narayanasivaprasadkottana797]

Sir you are doing inhale through nose exale through mouth am I correct.

[@bmn-q1r]

🙏🏽

[@jkfloray]

Any caution for increasing frequency for bp patients? I do not have bp but my wife does have.

[@vandanarao8235]

The first breathing is for which part of the lung?

[@PrashantjYoga]

Upper chest 🙏🏻🙏🏻🙏🏻

[@rajeshreddy7035]

Can you also make Video how to cure Asthma and Uric acid permanently with Yoga and Life style...

[@ab2001k]

Part 4

[@gloriaimbert8654]

Exhale they the mouse? 😊

[@vijeeshvijeesh9791]

My 8 year daughter have cyst in pancrease. Can u plz suggest me the asanas to cure sir🙏🏻

[@sunitaraghav2103]

Do accupressure treatment

[@michaelgueriera1148]

Bless you for these videos. Please tell how to pronounce your name properly. I tell to friends but feel I’m not pronouncing properly

[@roshanraibagi101]

Getting lower back pain while doing this exercise.

[@PrashantjYoga]

Maybe you are giving pressure to the back plz try slow

[@KetakiAdagale]

Can you please teach abdominal breathing

[@rohitshah4513]

divine greetings and with deep gratitude. If not on instagram,face book ,how do I contact you. Namaste

[@PrashantjYoga]

Contact in insta its in description

[@rohitshah4513]

@@PrashantjYoga divine greetings am not on insta. with love,lightand peace

[@peterpaul7105]

There is some problem with audio. Very low volume.

[@PrashantjYoga]

Oh 😬 ok will work on it

[@omkardamle240]

What are the names of these exercises?

[@gloriaimbert8654]

No annoucement interruptor please 😮

[@mayennarrainen6380]

Sound not good can't hear please.

[@padmasri3957]

Pl correct audio. It is not audible.

[@trilochansar6616]

Dear Guruji - You must provide first a good video of whatever taught. This video is veey poor in its audio quality. I have posted two complaints already. Please help it gets corrected

[@manonmanim7635]

Can't hear your voice, very low.

[@PrashantjYoga]

Oh really sorry will work on it

[@trilochansar6616]

poor audio quality. pl improve for its usefulness

[@kkbabu8807]

Sir audio poor

[@suganthibharathan3527]

Audio is not clear

[@chandravathipsuper6906]

ಕನ್ನಡ ದಲ್ಲಿ ಪ್ಲೀಸ್

[@godwinq8]

Can't hear you . 👎

[@PrashantjYoga]

Sorry dear i will improve next times really apologies

[@rashidakhambati5890]

Please sir redo this video with volume and upload again this session

[@dmohankumar6143]

Audio needs attention

[@kuttappank3913]

Speech is very feeble

[@PrashantjYoga]

Thanx for feedback i will work on it 🙏🏻🙏🏻🙏🏻

[@trilochansar6616]

Poor audio no action taken

[@trilochansar6616]

pooe audio

[@balrajbalraj7547]

🙏🙏🙏👍