kumbhaka is good when you do it properly (meaning - not holding, but suspending and expending), better yet is when Kumbhaka just happens. Kumbhaka is not the tool (most of breathing exercises are), it is a consequence. When your breath is so subtle, almost not observable, Kumbhaka happens. Kumbhaka is not about quantity, it is about quality. It is also a checking point of your Pranayama Sadhana. If the breath disappears in your awareness and there is only prana, you did a good job. practice Kumbhaka, but know the point when to drop the practice and just relax and observe. I ask this: how many hours per day can you practice? 4-5? How many hours per day you can observe? 18-24? many people see and many people do/practice. very few observe. but that is the very core of all Yoga practices. what you do is always just a tool. what you observe is always a core.
@babitasevika1101Ай бұрын
pl explain what is suspending and expending in Kumbhaka
@borisnahalka3027Ай бұрын
@@babitasevika1101 imagine sinusoide or a wave at its peak. That's what real Kumbakha is. How stretched it is on it's horizontal axes is your suspension and how high it goes on vertical axes is your expansion. The main point is - it never stops. You stop the breath, you kill the prana. You want your peak to be as high as possible, without forcing it and you want it to be as flat as possible without being completely flat. basically, as massive as it can get.
@Teneketenekeci7 ай бұрын
this is the best content of youtube. abstract knowledge from a reliable source.
@mvmcampos Жыл бұрын
Namarkar dear Prashanti ji 🥀🪔🙏🏽 God bless you greatly☮️🕉️♾️🙏🏽
@umachandran35408 ай бұрын
Glad we heard how many times kumbaka to be done daily.
@nagamaniy4605 Жыл бұрын
Thank you acharya, I was also one I'd the person who asked this question. Thank you for clarifying. As of now I was doing one time in the morning now I will start doing 3 times.
@supersonic25119782 жыл бұрын
Thank you for this video... and for the many other videos! Maybe you could also do a video on kecari mudra?
@bhuvaneshwariomprakash4194 Жыл бұрын
Wonderful Shloka sir. Thank you so much 🙏🙏
@daisyrathore21322 жыл бұрын
Such a great information.
@maazdehalvi2 жыл бұрын
Very well explained. Subscribed
@mosalah7545 Жыл бұрын
Wonderful of you to share
@BhaktiBaan2 ай бұрын
Never knew it. Thanku for the info
@SunilKumar-fv5mb6 ай бұрын
Well described.thank you
@sudamshee6706 Жыл бұрын
Ur r a excellent teacher
@nitinmani12 жыл бұрын
Thank you so much for this video.🙏
@jasskaur55222 жыл бұрын
Thank you so much. 🙃🙃
@rajesh9sn3 ай бұрын
It is clear that we must do it four times a day for two months. But for how long we have to do per session?
@VISHNUVASUYouTube Жыл бұрын
Thank you.
@mindfulmomentswithColm Жыл бұрын
thanks, is nadi shodan better than wim hoff method?
@MegaThefuture2 жыл бұрын
Thank you very much 🙏 also when we inhale should we inhale as deep as possible?
@yogaforphysicalhealth9416 Жыл бұрын
Yes deep inhale
@NiharikaPandey-l9 сағат бұрын
nice
@tarotsimbolosdesanacion4589 Жыл бұрын
Yoy said kumbaka as much as you want which is right cause lord shiva never mentions how long. Its like sucka purvakha mentioned by sivananda swami.
@galimir Жыл бұрын
so can you show the practice itself?
@Motivational_gurughantal6 ай бұрын
Please share kumbhak for pregnancy
@bycardio28589 ай бұрын
prashant ji, don't external kumbhaka count in cyacle?
@fullofzest2 жыл бұрын
At least twice we should be able to do
@cshekharmauryaАй бұрын
Kya ise lagaatar karna h ki ek baar karne ke baad breath normal ho jay to dubara se? Means ek cycle ke baad normal breath karni hai?
@daisyrathore21322 жыл бұрын
Prashant ji kya aap aasan krne ke sequences bta skte h??? Konse type wale pahle krne h konse baad mai?
@pohsimheemeng46 Жыл бұрын
Sir, please give an idea about Kevala Kumbhaka?
@luckymalviya9844 Жыл бұрын
Risk of this sir ?? If we follow all rules.
@fullofzest2 жыл бұрын
🙏
@raghavendrakulkarni21511 ай бұрын
Sir u didnt mention for how long we should hold breath during kumbhak ?
@nandakumarnandu2121 Жыл бұрын
Should I wake up in midnight to do the midnight routine or I should not sleep until midnight
@rishabhnegi8013 Жыл бұрын
I am non vegetarian can I do this kumbhak praynam
@陳啟安-m7b Жыл бұрын
❤
@kushkapoor40932 жыл бұрын
Sir....Is there any yoga available for optic nerve atrophy.
@drsranjanconsciousnesscoac6833 Жыл бұрын
Sun ☀️ Gazing - SunYogi Swami Umasankar
@desipadhatti17622 жыл бұрын
Retaliation or retention?
@AJAYNAGAR-IIITK Жыл бұрын
Autocorrect mistake
@pratyushak Жыл бұрын
Kuryaadevam= Kuryaat + Evam
@ragulangnanaguru386610 ай бұрын
Good morning sir
@KunjikaDahal-xd2hf Жыл бұрын
Hya kati gan hat herdeuna kahile chhya hune hai
@bhabhighrparhai29726 ай бұрын
What is the difference btw nadi shodan and kumbhaka?