STAY YOUNG WITH THESE 5 SUPER FOODS | YOGIC FOOD | ​⁠

[@cynthiad8730]

Im already following it since three months.... i can feel the difference😊its great.!!Every night i soak 12 to 15 raisins and 1 tsp of chea seeds in a glass of water and drink it in the morning with empty stomach.

[@sucheta1811]

1. 1:40 Kishmish - Raisins 2. 2:40 Alsi ke beej - Flax Seeds 3. 5:20 Baadam - Almonds 4. 6:10 KhasKhas - Poppyseeds 5. 8:20 Methi daana - Fenugreek Seeds

[@luckever8999]

What is the meaning of these ratio of numbers plz ?

[@feighcreations]

That's not the ratio. Just the timing of video

[@linima69]

Thanku

[@vijayapatil3747]

Alsi seeds are not flaxseeds

[@MS-to1st]

Thank you 🙏

[@PositiveEnergy733]

If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

[@Cfunwie]

Amen

[@amparoaramil3240]

Amen To God be the Glory

[@DritiDas-w9f]

Amen

[@calebmays4390]

I receive it In Jesus Name! Amen 😊

[@nancynusheen7682]

AMEN! Thank you and same to you ❤

[@neriahmolifi4812]

Thank you for sharing

[@sumithrajayaraj3774]

Good video Thanks for sharing

[@unopa5398]

Very important information, thanks so much for sharing

[@munasfall5118]

Thanks for sharing it very important really appreciate

[@indranichakraborti4169]

Thanks for sharing! Nicely explained

[@rahyeme100]

Thanks for sharing

[@grasesmith38]

Thsnks for sharing

[@steven4355]

Thank you very much for sharing your articulate information.

[@mbatia5577]

Thank you for sharing 🙏❤

[@DeepakSharma-rp4uk]

Hari Om, Nice information

[@Irene-f9h]

Thank you for sharing be blessed

[@shamaildurrani6787]

Well explained

[@ericsonhazeltine5064]

Raisins Flax seeds Almonds Poppy seeds Fenugreek seeds You’re welcome

[@shwetag9347]

🌹 Thank you 🌹

[@suchetanadutta]

Thanks

[@nkuuu490]

Fenugreek seeds in warm water ??

[@scarypumpkin1775]

Thanks

[@sunithashashi9885]

​@@nkuuu490soak in normal water

[@haroonmirza4453]

Ma sha Allah excellent information

[@diljuarakhanam-no9rb]

Dear, Iam very blessed to listened U, God also bless u

[@mallikapoojary6048]

Woowww...Thank you for sharing sir❤

[@AB-fp2dq]

Excellent words

[@ChristopherFerra-lo7ll]

Thank you very much my friend.

[@sandeepthakuri5143]

Hare Krsna prabhu🙏

[@purisg]

So clearly explained. Thank you ji. Tusi great jo.

[@NutritionSpecialistJapanAwardW]

Very informative

[@nelliewaldron1398]

Wonderful information

[@sumbag360]

Keep including ayurvedic knowledge in your videos 💯🙌💯.... thanks

[@ritaJehovasown]

🇺🇬🇺🇬 from uganda. Im ectremely grateful that i chanced on this video today. Il follow it as i age gracrfully. Thankyou for shsring yr knowledge woth us. You are blessed !

[@adeline2221]

Mind blowing !what a helpful ,well explained in detail..May the Lord bless uou with rvery success long healthy life.❤👍🏻

[@malaeliuasua4497]

Thanks for sharing this information 🙏

[@MariaJesusaTeresaTeves]

Thank you for sharing very informative

[@raghuk9840]

No doubt, you are blessed, the way you explain, simple steps simple way of explanation thank you

[@TNT-km2eg]

Simple solutions for simple minded

[@claritaduggan5747]

Thank you very much Prashantj Yoga Amen 🙏

[@bahez761]

Thanks for your very useful information ❤

[@bhargaviprasad6199]

Excellent

[@LitaTambong-p6b]

Gd morning thank you very much for sharingGod Bless You

[@thavaettershank1347]

Soaked overnight and consumed first thing in the morning: 2 tsp of raisins 2 to 3 tsp flexseed sauté and crushed 7 to 8 almonds soaked and skin removed 1 tsp poppy seeds, crushed and drink with milk 1 to 2 tbsp fenugreek seeds soaked and eat in an empty stomach (testosterone booster)

[@karthikadevi6012]

I am spending 5 seconds of my life to thank you for saving 10 minutes of my life. Thank you. 😊

[@shanaazlotz189]

Thank you

[@sharminisyamghono8827]

Thank you❤

[@JacquelinePullen]

Thank you

[@thavaettershank1347]

@@karthikadevi6012 🤣🤣

[@taraputhran3844]

Your explanation is clear & understand us easily..thank you sir

[@theresiasardjoe5825]

Thank you Sire & Bless you !🔥🙏😍

[@DhaivanaBeemay]

Very interesting words

[@jyotisodhi9095]

Very nice information..thanks

[@zoubinChung]

We love you and will always support you Sir 🙏🏼❤️

[@conniehubbell7383]

THANKYOU, GREAT TEACHING VID!

[@priyadavid5447]

Thank you. Well said. Iam going try it. Stay blessed 🙏🙏

[@kanthifelsinger3367]

Thank you for sharing this video 👍

[@arunshanbhag2492]

Very nice

[@1959geetha]

Clear instructions as usual

[@Tbubunae]

May God help us to appreciate what He has given to us.

[@gencosahin929]

Thanks for ever and endless for your lovely video

[@dilshadaqadri-bb6ud]

Very good information😊😊😊😊😊😊😊

[@pardumankahlon5946]

Very useful video, thnx

[@saimamauhtashim8403]

Excellent explanation ❤

[@amrita4468]

Fascinating! Thank you.

[@pujasuri1336]

Very articulate and amazing info !!

[@vernaaustin6345]

Interesting:- thanks for sharing.

[@ghazalarizwani2975]

Zabardast excellent valueable information thanks

[@happymanvb9064]

The super food I take Amla Ash gourd Green tea Guava Fish oil Egg Desi ghee Vitamin K2 Finally very important fasting

[@ashwinidombale7158]

Awesome list but stop taking egg coz the eggs that we get now are totally chemically treated and that too very harmful chemicals. A chicken naturally takes 135days to get the egg out but nowadays it comes out in 40days. You can have fish and sea food when u visit a beach else even they are grown in farms now.

[@tranquilgiftsonline]

Only thing I would leave out is fish oil due to its parasitic worms(can cause cancers n weaknesses n most illnesses today) n eggs too both cruel also and alternatives exist for both in non cruel way

[@happymanvb9064]

@@tranquilgiftsonline also don't drink cow milk dairy products because all of the milk precursors come from blood

[@tranquilgiftsonline]

@@happymanvb9064 disagree on that as is Mothers milk(something even your were brought up on and have in ask forms including desserts), ghee, curd is very important for human health as shown by Lord Krishna however the way it is farmed in today's world esp western nations is cruel and hence for that veganism is in rise as cows are overexploited hence have less n not waste milk or stop in time. Interesting how you have to have a dig back although your not implementing it yourself as I talked about direct killing of life and ill health from it

[@happymanvb9064]

@@tranquilgiftsonline cow is not your mother you don't have any rights to drink cow milk if you not eat other non vegetarian food

[@nonhlanhlafuneka6976]

Thank you so much may the Lord bless us all in the name of the Almighty Jesus Amen.

[@carltongarrick6690]

I'll try the poppy seeds it's the only one on the list that I have not used and I Totally agree with the other 4 been part of my routine for years it definitely works

[@user-km9cn8xu2x]

Hi, I was wondering do you consume all four seed daily or do you alternate the days.

[@TinTin-ir8wx]

​@@user-km9cn8xu2x Old gutter stool damaged insde outsde body overall lifes every secnd khoza black stool r sane n so me maden also planwse..no need to or anything . All uselss when caged ,tortured, deprivation, fully damaging insde outsde body by surgry removing to pushing shits by rap touching by damaging n making horrible looking acid/fire burnt cut slits rotten type damaged insde outsde body overall n rotten water n germs smelly water to shits from mouth from insde organs to overall n rotten shit me but noo im by born insde soul heart body insde all to mind mentality overall intact till now n outsde damaged n he touched to make me rotten n caged n insde surgry abnormal etc but I'm OK I didnot n true lover young virgin innocent jaan boy in wedding night both virgin young pure all truths all honesty all matched every secnd life etc all ok both frst love frst marrg frst naked seeing each othr frst touching each othr frst sx virginity losing both frst all frst all ok fairly naturally normal all innocence goodness halal blessings all both we only ..

[@auroracalixtro4938]

Good to know about your information great ,wonderful ...

[@rajasajid1351]

Excellent information

[@roseakech2332]

Doc. You are very flueh in your videos and that's very understandable.

[@kemeclark7225]

Thank you for sharing this with us we love you ❤️👍🙏🥰

[@HazelBlinkLifestyle]

Brilliant information. Very well put together

[@adreniaramos5862]

Thank you for spreading the information. God bless you.

[@alphahealthylife2091]

Good healthy message...thank you ....

[@dr.charushilasarode7581]

Hey Prashant ji... Thank you for your very informative and wonderful videos....on Yoga also....TYSM...

[@tracierondeau]

Yogs is not good I ts poses to gods not The Lord it's emptying thr mind that's when Satan's minions arrive

[@tracierondeau]

Anti Christian j7st bc it's a popular fad doesn't mean u should be involved

[@vara1499]

Thank you, Prashantji for sharing this information.

[@suzannalazarusraymond1647]

You are excellent in explaining great...fantastic...👍God bless you 🙏🙌

[@oumalitabe-vc6kj]

Thank you.

[@SibongileMaake-s1r]

Thanks for sharing this information with us god bless you all

[@ushaam6239]

Thank u for sharing this wonderful message . I was looking forward for my weakness.I was delighted to read this at the right time. God bless you for spreading this informative message.

[@TNT-km2eg]

Sure . Simple solutions for simple minded

[@AFSHEENRIZVI]

How well explained everything thats very informative too...really very impress 1st time i.m watching you and cannt stop my self to press like button and subscribe ur channel

[@luckever8999]

I am ur new follower. Here in USA bcos of Hectic & Tensed life, we become very stressed out 😢& depressed most of the time. By watching today’s lessons --I am very grateful🙏 to you Sir. Being female (52yrs)need lots of Health Advices from u. Plz keep on sharing such infos and exercises.---May God bless u for doing so good to Human kind🙏

[@nisahahmad264]

Its so easy to get depressed nowadays...

[@venkatesh2147]

Just follow Ayurveda and Indian lifestyle ✨

[@zorromohammad1999]

Lot of sex hrlps too

[@nainamahtani2860]

All lies

[@luckever8999]

@@nainamahtani2860 what lies u r talking about plz ??

[@StellaOvhan]

Thanks for the information

[@SMansaChang]

Thank you for the valuable advice Continue for the best ,,

[@paramitachatterjee9339]

I am student of your school, i am lucky to learn from you. Thank you Guruji

[@Lee-yd8xb]

This is very interesting

[@Isha-19]

In Odisha poppy seeds are very familiar..we make a paste of it and use it in curry..it goes well with both veg and nonveg ❤

[@padmabakthavatsalam1842]

Thank u sir i appreciate the way u have explained taking time God bless u

[@eshaansharma8585]

Thankyoufor showing thisvideo

[@sekargovindaraj1340]

Great, thanks for sharing ji.

[@jayahemnani4705]

Thankyou for sharing your great knowledge, with all of us🤗🙏💕🕉️

[@TheresaCristell]

P

[@philomenaekanem5510]

From Nigeria, I just found your channel by chance today and I'm happy I did. Thank you so much for your wonderful videos, I really appreciate but the question most people are asking, are all the seeds to be consumed at once. I'll appreciate if you can do a little more clearification. God bless you.

[@Utra123]

Sir please specify whether all five can be soaked together & taken together early morning? How many days ?

[@RashmiChakraborty-ti8lg]

I also want to know the same

[@TgSunny-i8u]

No,you cannot,​@@RashmiChakraborty-ti8lg

[@MalikaCoutinho]

I also want to know the same

[@ChandaniJayasinghe-xt2rz]

Very healthy diet thanks god bless you always

[@pernitoconejos868]

Thanks for this video.very..informative...

[@Jay-v7y8x]

I appreciate the video message. The information is very helpful. Thanks for sharing!🙏🏽

[@dr.englishShalaka]

Let there be peace within❤💙

[@bbat2822]

Thank you for the advice..🙏🏾🙏🏾🙏🏾very useful, as usual

[@grisisifi5526]

Good info'! You are very pleasant! Thank you

[@antonyjosephine494]

Great...

[@sadhanarajkumar228]

Thank you for sharing your knowledge with us ( the world) much love and lots of success 🙏🏽♥️

[@johndavidson5921]

Thanks so much sir!! Excellent superfoods to eat & live healthy as my family is using for sometime along with taking 1 tsp twice a day of Brahmi Chyawanprash to prevent anti ageing and it is very useful is winter for the low immunity

[@TNT-km2eg]

As good as your English

[@Tolunay51327]

Hi Prashantj, all your videos are very informative, thank you.🌹🙏🌹

[@minnietitus414]

Thanks for the important health tips

[@shabnumosman5192]

🎉thank u for sharing 🎉❤

[@TheRedPandaTales]

You are doing a great job for the society❤️ I was a hard core non vegetarian till I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse. Thank you for these so that people can choose compassion in their plate instead of pain.

[@Lizzytan]

Omg that's horrible

[@TheRedPandaTales]

@@Lizzytan unfortunately that’s how milk is produced. Cow remains pregnant all her life and the male calves are killed on the very day they are born. That’s the milk people consume. Kindly opt for plant based milk instead of dairy 😞

[@Lizzytan]

@mollysworld9595 That's horrible and so sad. I myself drink oat milk or sometimes almond milk. I'm allergic to dairy. I will definitely pass this on to people I know. Thanks for the information.

[@TinTin-ir8wx]

​@@TheRedPandaTales right..only human can b pregnant every year Daily love sx frevr as lovers bf gf husband wife ..so result.. n that's life

[@tracierondeau]

Milk cows n meat cows different farms

[@ghoshexport4884]

For someone who is asking about raisins , buy organic raisins. Those are chemical free..

[@ZeldaMaphike]

Hi I am your new follower i am so happy for the two lessons i got today thank please teach us more, you know the more we get old that's when we get sick so 🙏🏽🙏🏽 GOD bless you.

[@geethap9253]

Thank you Guruji

[@rejiammu5291]

Awesome Sir!! Thank you for sharing 🙏🙏😊

[@elsiesubhasmathew4178]

Very good,clear explanation. Good job, keep it up!