CORRECT YOUR RECTUM POSITION | NO MORE CONSTIPATION | YOGA FOR CONSTIPATION | ​⁠

[@BigyanChap]

Nice techniques. I will also give you guys one Mantra technique: close your eyes and internally chant the Mantra SHIVA by being aware of your Navel center (Manipuraka). While inhaling, say internally 'SHI' and while exhaling say 'VA'. Dont forget to focus on Navel center. By doing this, you are vibrating Shiva word in your stomach. You will see in 2 to 5 minutes of internal chanting, your stomach starts making a sound Gutututu... Try this.

[@aartishah7988]

Thank you, Dear

[@Tvn143]

😅gutugutu

[@sswayamprakash]

Is this a part of vaasi yoga?

[@sachukc]

😅

[@satyasatapathy2151]

It really works guys

[@sunriseboy4837]

An excellent teacher. Old folks take notice. Cleansing the bowel is simply the most important exercise you will ever do. This video & instruction is probably the best I've ever seen on the topic. Oldies especially must be proactive in this matter. If you end up having bowel surgery, your life will be ruined. Get busy!

[@normalua7657]

😅😊

[@නිවීසැනසෙමු]

I had anal fissures all the time. I'm using this technique and technique for 5 months now and so far no fissures. Thank you @PrashantjYoga sharing these valuable things with us and I wish you all the happiness and health

[@mahalaxmi77]

How to get rid of fissure I am so suffering come and go 1year nowi am so afraid of operation 😢

[@නිවීසැනසෙමු]

@@mahalaxmi77 I tried drinking hot water when i wake up. also i tried this videos exercise before go to sleep and before the bowl movement. Also try this video squtting position when doing the bowl movement.There are western medicine(gel ) to make it easy to do bowl movement(dilta fiss + lignocaine hydrochloride jelly - get doctors approval for this). Hope you will be cure soon.

[@MiralPatel-t8l]

Same with me ​@@mahalaxmi77

[@Jenny-lg5qn]

@@mahalaxmi77take softovac fiber powder 2spoons with 2 glasses of water daily after dinner… also inhale thru nose and exhale fully thru mouth while in toilet… water 3-4 litres, add veggies and fruits to every meal… apply lox 2% gel before and after passing stools… sitz bath in warm water for 10mins for 2-3 times per day… u will see immediate results…

[@mysticaltarot]

​@@mahalaxmi77take homeopathy medicine and do these yogas atleast for 2 to 3 weeks. It might work.

[@girlanonymous]

Update: did this Friday night before bedtime and my poop came out clean not sticky…this works!!

[@Female_Sheikh18]

Which one you did at night? He said the first one you do morning in empty stomach , the last one you can before sleeping!? What about the second one

[@Jackson35320]

First time watch from kenya. That was good presentation I wish everyone who watched the above a good health

[@mariMar808]

Dear Prashant-Ji, a good alternative for western toilets is something called the “squatty potty”. What it is, is a wooden stool that you put in front of the toilet and by raising your feet up, it brings your pelvis to a better position for the intestines. It’s widely available 🙏 Thank you for another comprehensive and clear explanation.

[@ArisEmriis]

I've heard about this and I'm going to get one. I'm not strong enough yet to get very far with these exercises but I'm starting them. I also am glad you mentioned it because I'm sure that a lot of elderly people are not able to do some of these exercises and they need something easier to use.

[@jmc8076]

It comes in plastic too with 2 heights. Use taller one for taller toilets.

[@jmc8076]

@@ArisEmriis Very true about older viewers. But I have seen videos and stories of many @70 to 90yo who have stayed active incl some with yoga and more flexible then me.

[@narayananvenkateswaran7663]

How about people having knee problem

[@karenclark1418]

The squatty potty doesn’t work for me :(

[@robertoluis9238]

BLESSINGS FROM BOLIVIA....A TRUE HELPER

[@louisgonzalez8846]

Espero que tambien seas vegetariano!!!! Muchos saludos de otro boliviano.!!!

[@charleslee1862]

Dont forget to take deep breath instead of pushing and hold deep breaths ❤❤❤ Namaste

[@Scott-rf1un]

Before I would do that and my head would start getting dizzy but I started taking deep breaths and it helps actually

[@Sigma123-q4n]

This asana no side effect right?I heard some asana not suitable for everyone 😢

[@santhoshanand4501]

Life Style Changing Education this will help us for toxic free body and maintain high energy level 💪❤

[@muhammad._.shehryarahmad]

Excellent elaboration and techniques. This work is rare. Follow and get benefit guys

[@jothinarayanan980]

Another technique is to do Utksepa Mudra immediately after being awake in the morning and do it while on the bed. 8 times and then drink 2 glass of warm water

[@TVY2013]

Insightful and helpful explanations presented with enthusiasm and genuine interest in helping people become healthier.

[@nzingahoney]

I LOVE this video. I am a vata dominant dosha and have been having a lot of constipation and bloating issues. Thanks so much❤ from Trinidad and Tobago 🇹🇹

[@kgradha]

Practicing this asana regularly and there is a tremendous difference. Thank you Sir. Please post some asanas for Tinnitus and Hearing loss to overcome.

[@ArisEmriis]

Yes! 👍

[@josephinelai4638]

Glad to find your video. Good sharing. Thanks.

[@vara1499]

I always look forward to watching your videos. You are sharing yogic knowledge without any hesitation. God bless you and your family.

[@sanjaykhaladkar8413]

Many times there is alteration in rectoanal angle with rectocele.While passing stool press perineum inwards towards sacrum and hold it for some. After few minutes you can feel peristaltic wave coming downwards from splenic flexure downwards towards rectum and yes- you do pass stools..Try It works.

[@chanducool385]

Can you please explain like you are educating a 11 year old. Do we press with fingers the prostate centre towards anus ?.

[@bayareaconsult4115]

Your skin and body look so healthy 👍

[@gayathric5651]

I was suffering from piles for 2 years I just did for 30 seconds this yoga if feel so relaxed I’ll do every day at least 3 to 5 minutes

[@agathetiber2927]

Amazing video, thank you so much for your teaching and your support 🙏🙏🙏♥️

[@jotgarg9358]

So, phisiological, so clear, . Main emphasis is on alignment escaping hurdles in the positioning of rectum. Though your elucidation is highly appreciated, recommended but hard to put in practice. During regular yog classes the peristaltic movement of large intestine is ensured by other yogic postures. But along other videos of yours, the sufferers will definitely benefitted. But it is not entirely postural problem. The loosening of unwanted material is essential. Perhaos your other video must have reflection. You are highly educated, understand each and every aspect of physiological processes. Sir, please try to bring forth how to bring neutrality in digestive system and excretory organs. My own idea is to toning entire vital part of naval and organs surrounding naval. Thanks for elaborate delibrations which lack in Yog fraternity.

[@barshanroy4208]

Usage of Anglo Indian Commode is recommended which is hybrid of Indian and Western Commode as it allows one to sit in squat position in the Commode

[@ArisEmriis]

That seems better, more practical and easier to use.

[@linabanten1619]

In my village, every households have squat toilets,, croping, planting, gardening, cooking with zero squat position

[@raajkumar9833]

Muje malasna wale video se bahut help mili . Thank you 👍

[@lathas3305]

Very good morning sir.... It's very good early morning body excercise and clearly toxicon remove your body.... Very good message Thank you sir🙏❤

[@jithu087]

Instant result. Thank you very much👍👍

[@bantorio6525]

... a great lesson to produce "kaka" ... !!!

[@kannoobhaishah3974]

Supporting Malasan, Chanting Si while inhaling and Va while exhailing will double the effect.

[@anithavijay4722]

Sir plz tell us how to control bladder leakage for women after delivery. Much appreciated

[@BanuNatarajan-sy1fj]

Excellent explanation please do more videos how seniors citizens can do who cannot set in the above position position God bless you ❤❤

[@marshall9886]

Very very helpful. Especially for those with knee injury.

[@premasirirandunuge]

Thank you sir for your nice explanation.which will definitely benefit most of us.

[@mukunthannarayanasamy4773]

In addition, some of the reasons for constipation are, not enough intake of water, the type of food taken on that day and the mental strees. They have to be addressed.

[@alfonsocaballero7835]

Thanks so much for sharing all this valuable information with us!!

[@NinaMaa387]

Worked instantly. I use a shallow bucket on the floor, squat the poop out and dump in the toilet after. Thank you so much, this has been a problem and now I understand why. ❤

[@jmc8076]

Too much info - TMI. Just needed to know it worked.

[@constantine1240]

😂

[@saranaidu8252]

Good for you it worked!!!😊❤

[@JamieFriedenberg]

Wished it was that easy😢

[@davidnichol6282]

Fascinating information about buttocks and pelvic position I have started stretching in positions. That are helping to give more space in the Prostate area the components in that area are tightly packed. Keep more of this coming.

[@davidclayton.1511]

Any idea what's that muscle that's wrapped around the lower intestine at 6:24?

[@santanupatnaik963]

Brilliant prasant..so intelligent you are❤❤❤

[@miguelangelfraumolina7547]

Dear yoga teacher. I really appreciate these asanas, which even though they seem simple, bring enormous benefits. How important is the intestinal tract! Best regards from Palma de Mallorca (Spain).

[@lucifersam909]

Very good strategy to explain all yoga postures..😊

[@gabrielavescuso]

Sure. changing position is fine, but have Pineapple after dinner: 4 thick chunks if u cut it up yourself or 8 chunks wen u buy it in chunks + water after meals:)

[@andrewkim8243]

Great exercises for stool n flatulence relief. But may not be suitable for senior citizens, many of whom hv difficulties squatting.

[@jmc8076]

Toilet stools. Seniors can do more then we think. Many stay active esp longest living populations incl parts of Italy, Greece, small tribal areas etc.

[@sachintikekar9049]

Sir ji very important information

[@ghazala.okj.jojikjkoppoiik7645]

Thank you that you have helped senior citizens too who cannot bend their news

[@AlokeGupta-k4e]

Beautifully explained but i wish to add one more thing that is by consumning one liter of lukewarm water in the early morning if anybody do sahag biparit karani mudra for five minutes regularly constipation would be removed instantly I have examined it on myself your advice is great but please think over it thank you

[@williamwidjaja850]

hello from indonesia, thank you yoga namaste

[@coolpisces3225]

man you are simply amazing and explain each and everything amazingly wow more power to you keep it up good work

[@sukumarsinha7247]

Very good and informative video. Thank you very much.

[@SamHeales]

I started Asian squats about a year ago. You need to build up the muscles in your ankles, hips etc but you will be able to squat perfectly after a while.Going to the toilet becomes very easy.

[@ManoharVideos.]

Excellent Sir

[@mohinigadhia6724]

Let me try this method would b grateful if I succeed because I'm quite depressed due to my constipation issue. Thanks a lot sir

[@JennyAng-i2y]

Thank you, what you mentioned in this video is totally right..l am grateful to come across your video.

[@SnehaSneha-f1p]

🙏🙏🙏thanks a lot prasantji for finding a solution to remove toxins with help of asans 💞

[@nittu.akhil.]

Sir Thank you very much Aap legend ho yrrr You solved my problems by your techniques ❤❤

[@BushanBurman-gh5mm]

Sir i think doctor simply tells us noy to use indian toilet or to squat down. Sir u will be surprised I'm doing yoga by going for yoga classes and i have absolutely no problem. But t You are a perfect lecturer. 👍👍👍

[@lakshmidevib9423]

U r the one who explain ed so well. Thank u

[@koppalnagaraj3128]

Dear prashantji , I am thankful for this video. I am practicing this Malasana from 1.10.23 for 2 minutes and instead of crow asana I am just sitting in squating position touching both legs to the ground for 2 minutes, and then twisting the legs as mentioned by you, it has yielded almost 100 % results on the 11th day . This is for your kind of

[@navindhaya8832]

Namaste. Thank You very much for this informative asanas. Will certainly put into Practice. Jai Hind.

[@mitche5007]

Regular colon hydrotherapy is also very helpful😊

[@davidemerald7690]

Am seriously considering this

[@Ruch82]

What is this?

[@gloriakapako6652]

This is amazing for my lower back pain as well … wow ! Thank you

[@prashantkandarkar8993]

Great content really enjoy it ❤

[@shubhrabhat8900]

Thanks for this wonderful detail information

[@jojo-zd9db]

Sir please 😭 make video on yogic asanas for height increase 🥺🥺...sir I have been commenting this from past few months

[@baldevchaudhary4619]

Simply Great. I was badly looking for such videos. Luckily, I have fallen on it. May be a coincidence.

[@mukunthannarayanasamy4773]

The type of food taken, its digestibility period of interval of food intake and defocation also decides time of defecation.

[@subodhsinha6966]

It is good if prunes are also consumed along with other things.

[@fusion7healing]

Knee issues prevent my engaging in many of the asanas - hyper flexion🙏

[@vandy3588]

Very nice informative video on how to cure constipation by correcting rectum position 👍. I drink warm water with lemon , jeera and fennel seeds soaked overnight every single day since many months sitting in malasana but still it doesn’t clear my bowl properly ….. also use English toilet as I live in UK…… At the same time food here is not as satvik as back home though try to keep it clean and nutritive ….. still struggle to clear my bowl and always feel bloated and constipated 😏………… now on I will practice these additional postures to my existing ones 🧘🏼‍♀, Thanks for enlightening us as always with all these beneficial yoga techniques🙏🏼🙏🏼

[@richardamaharadja7792]

Thank you for sharing 🙏

[@mariakarla90]

Wow better than amy doctors or GP i know,bless you👍

[@rajeshpk5655]

Any yoga sequence for hair regrowth

[@jphabdigtech4567]

Nice to watch your videos it contains all better 🎉ways to be used at every body challenge thank you so much,keep teaching!!!!

[@kumarv2117]

Useful Nice instruction sir.

[@hansdampf640]

the Thumbnail says all you really need to know! :)

[@NomhleMaketo]

Thanks for this information

[@paularmstrong4928]

Hi in 2003 I went to India for yoga and brought an Indian squat loo, home with me Thanks again Paul.

[@lynne3989]

Did you have to hook it up or can you use it & then empty in toilet?

[@lettykamati2349]

This is really true us Black people were pooing in outside in this position and you can cleanz a lot of poo from the body

[@MrRhabibi]

Thanks for your helpful instruction. You could do this in one third of time fifteen minutes

[@anilachandran5985]

This is what really I want....thanks a lot....

[@garnetpatron710]

If you have knee problems....what are the alternatives

[@CrystalNouveauC]

Can you recommend yoga techniques for strengthening the pelvic floor and help prolapse?

[@lynne3989]

I think this video will help a lot too, because he was saying how the muscles in this whole area are strengthen. I'm certainly going to do his suggestions - I'm reading the comments & getting more good suggestions!

[@malleswarisudula7025]

Dhanyavad 🙏

[@preetimj]

Very helpful. Gratitude 🙏

[@tulsipuri]

For years I have been squatting on the westen toalet. If not used to doing this it might be difficult to balance.

[@gangadharadak6443]

Thank you for information

[@santanupatnaik963]

Invaluable ❤thanku

[@paularmstrong4928]

very good

[@uppilir49]

Superb and most useful episode. Thanks.

[@sawsysawsy7103]

Very relaxing thank you sir❤

[@manasaiswarya3489]

Prasantji Sir I have some questions for those who are diabetic and they are physically not fit what exercises they can start with how they can overcome the leg pains. Are there any exercises you suggest for those kinds of people whose age is above 55+? I request that do please share your views. Thank you.

[@poojajain5455]

Thank you so much for your explanation Please make video for varicose veins

[@rafiktk4561]

Well needed video thank you

[@ClaudiaGarcia-pd8sf]

Thanks so much for this instruction! It’s so needed and appreciated! Do you have any advise/teachings to help with overactive bladder after passing a kidney stone? Please, I would appreciate it very much 🙏

[@imanilukellalovehopefaith1355]

we have the Indian toilet my always preferred this style so hygienic too

[@thomasmaddox2982]

Nice channel

[@malathimurthy7222]

I am from a lower middle class family, we had only Indian toilet, so I could sit very easily on mal hasana pose, but after my marriage my in laws had the western toilet concept and I was not able to use that toilet and for a day or two did not go to washroom at all and the third day, simply sat a mal hasana pose on the western toilet 🤣, till to date wherever I go out, in case wants to use toilet, always sit on mal hasana, this way , when using public toilet or in hotels, can avoid contact of your body to the commode. Thanks for explaining so well sir 😋

[@dennisgeorge1896]

If you do malasana on top of western toilet, you are in great danger. Commode will break and you will severely get cut by closet broken parts. Don't do it. It's very dangerous to do malasana on European closet

[@mohdilyas8891]

You are amazing. I m bowled. Thanks!

[@JULIAL773]

Exactly that is my serious problem God bless you

[@LoriSings65]

Thank you so much ❤️

[@RangaJoshi]

So much informative

[@elenadragne428]

Mulțumesc mult mastre ❤❤❤