PRE-FLIGHT STRETCH | All Levels Yoga Stretch | CAT MEFFAN

Whether you're going on a flight for 2 hours or 22 hours, I hugely recommend moving your body before you board that plane. Either do this short full body stretch before you leave for the airport, or if you're like me and don't care what people think, just find a quiet corner of the airport and do it there!
-- FEATURED --
Leggings - rstyle.me/+opzRvzY0z3XZ-OZR3A... *
Sports Bra - rstyle.me/+FppTPFknBfNbW9nM2b... *
Mat - liforme.com/
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-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink Filmaker kit. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@suzannemulvehill2215]

That was great! Thank you! I’ve been doing yoga for years and learned some new postures through your video.

[@afiyin]

More of these pre-post flight flows please! Maybe even one that's 20 or 30 min? Thanks Cat!

[@mziqbal2003]

Cat it's a wonderful Pre-flight workout to over stress and strain in the body by stretches and breathing. Thank you ✨🌠

[@geraldinerobson6120]

I have been sitting doing very little for 18 months but this routine has reignited my love of movement. Fantastic routine. Thank you.

[@miyakern8470]

What a wonderful yoga flow, Cat! Thank you very much for creating it! See you on the mat! Namaste🙏😁🧘🏽‍♀️

[@littleroundgoddess]

This was perfect and just what I was looking for! Thank you so much. I loved your clear and efficient instruction. This was really enjoyable ❤

[@ainedimascio1984]

Thanks so much for all your lovely yoga flows Cat.. I really enjoy them, In particular this one was very helpful as you pointed out in each pose exactly where we should be feeling the stretch. That really helps me to work on the pose correctly. Thanks again

[@YogiBethC]

This felt good before my flight.

[@FranklinDSchmidd]

I love this set...thank you so much for sharing!

[@niamhmccormick6976]

Have just discovered this routine now and it's soooo nice after a day of working from the home office!

[@christineseliger6954]

Thank you Cat! Great sequence, feeling very good. Share with some other Yogis and they raved as well! Namaste!

[@boubo9]

Great video ! This is also perfect for office workers ^_^

[@Feliz_Singer]

right in time as always. there's something magical about this just-in-time flows thank you Cat!

[@07loshi]

this was perfect!! thank you cat, can you please upload a video every week I really miss your flows :(

[@maritseverijnse1876]

perfect thank you!!

[@lorrainel9910]

[@shabirahmed2342]

Your yoga flows are very beneficial.

[@eplnfl]

I was not flying today but this was a great stretch session to do anytime.

[@ThisisCara]

I enjoyed but it's really so hard😭😭 my bones can't cooperate today 😅

[@rosemuir1837]

❤ thanks Cat xx

[@claudiastellagomezchauta5785]

Namaste 🙏💖 cat thank You 🤸 Colombia 🙋🇦🇲

[@jkbjkbvjbbjk]

Really enjoyed the stretch but wish the mouth sounds weren’t quit so loud (lip smacks/breathing)

[@Kara-yy1pd]

I like that you can hear her breathing it reminds me to breathe deeply which makes a great deal of difference. I think its great the way it is

[@jkbjkbvjbbjk]

@@Kara-yy1pd I'm glad it works for you! I should've said I'd love another version with less of those noises. I have misophonia, along with around 18% of people, so just sharing my experience with the video : )

[@Kara-yy1pd]

Thank you for that information - misophonia is something I have not heard of before! All the best with managing your condition 😊