WAKE UP YOGA | Beginners & All Levels | CAT MEFFAN

[@Goddesssinc]

I think the window light on the wall behind you looks beautiful! It frames you

[@1978MKING]

I am Marlin from Tuskegee Alabama and I did this wake up yoga this morning and I feel great, thank you

[@Anahata.rainbow]

Cat you deserve a medal. Thank you thank you

[@willisan]

This morning of all mornings, exactly what the doctor ordered.

[@AnOuRieL85]

I love love love your practice and they way you talk through the video!!! I reccomend you to people all the time

[@yosephineliu4988]

great morning practice

[@mollysmovement]

Perfect little morning wake up, thank you Cat!

[@maddiemabry2587]

Thank you so much

[@reba0801]

As usual cat .. loveeee it.

[@elisabethbroekhuysen6266]

You’re my new fav yoga instructor ❣️thank u❣️

[@carolinemaynard8283]

Love this. I did not expect boat to standing. I’ll be working on that Amazing work 🙏🏼

[@bxatch]

This was perfect. Thank you.

[@lamosley1]

Great One!!!

[@senyajani6989]

Mmm! Super yummy sequence, Cat - thank you so so much for sharing. ☀️ This was a lovely pace. My body is now feeling open and fluid and I’m ready to tackle my day. 🙌 Though I’ve been practicing yoga for close to a decade now, I love taking the time for these slower, “open level” flows. This will be a new go-to sequence for sure. Namaste 🙏

[@Danah.1]

Thank you I had a good stretch ❤

[@garettumacder6785]

perfect stretch for the morning! thanks so much

[@jtansey1028]

short and sweet....great way to begin a hot summer day. Namaste

[@thepilatesco.5308]

great morning stretch. thank you

[@elizabethcunag4432]

Thank you Cat!

[@thrillume]

Lovely flow for the morning. Thank you Cat!

[@linekristensen7868]

Great flow!!!

[@katekitten3331]

woke up thinking I really want to do some morning yoga and found this - Thanks Cat! :)

[@sharonbriggs9266]

Thank you so much for this 😍. I’m a complete beginner and it was just perfect ❤️!

[@Peanut1973martine]

Feeling better now cat thanks, good job I'm logging in today in my spare moments of busy days x

[@udaberistudio]

Thank you so much! It felt amazing, like all the practices I did with you!

[@xiiinosceteipsum]

Thankyou 👌

[@Malaima]

Felt amazing!!! Thank you so much. Specially in a hot summer day like this, and after yesterday's almost 2h yoga workout. My body was icy from the more advanced flow but this soft and way shorter flow did really land me in my day! Short and dancey and just such a good-mood flow, powerful in its own way!

[@zambur]

Love this practice! 😇🦋

[@Ruthhmorris]

What an incredible way to start the day! Thank you Cat ❤️

[@alexandrahubner6736]

Love this one! Good for the tired me in the morning.

[@meganoneill1627]

Absolutely love this! 💖

[@meganoneill1627]

Perfect! Thank you! 💖

[@shabirahmed2342]

That's fabulous. Nice yoga flow. It is very exciting to learn from you.

[@chiaralinapolastri7197]

This is the perfect practice ! i would love that you do another one like this but longer !!! thanks Cat :*

[@katiejacobson248]

I just love this wake-up flow, thank you so much!

[@christyprusia2234]

Oh my I just found this one and did it this morning! Awesome! I love this! Just what I needed! Catt your amazing!

[@_bravegirljessica_]

Thank you mam ❤

[@Luba0608]

Thank you Cat ! it was really great !

[@emmaredgate4087]

Beautiful practice to do this morning! Thank you Cat, I feel ready to take on the day ahead. ❤️😍👍😊

[@babymammoth34]

Your voice is really calming...it helps a lot. I know you're obviously way too busy to reply over 90% of the time cat but wanted to let you know anyways.

[@miyakern8470]

Cat, this wonderful yoga class has made my day! Thank you very much for creating and sharing it! Namaste🙏🤗🧘🏽‍♀️

[@letkarldoitlawncaregardenm6820]

Great! Thanks

[@YOGATIMECHANNEL]

nice .. start your day with good one ,,

[@reciprocalhealing]

CONGRATS ON 100K CAT! u deserve it xoxoxo

[@rundalina]

Excellent. Congratulations on 100k👏🏼

Loved it, feeling so good afterwards, Thank you Cat! 🙏✨

[@chiaralinapolastri7197]

Gracias CAT!!!!!!! :) :) :)

[@sd44627]

done ! it was really great, you are my huuge inspiration in yoga community :) Best wishes !

[@kalifranks9311]

This was lovely, thank you, cat!

[@cactuskatee]

Loved this Cat! Just did it this morning after a workout and feel so good now!

[@abigailsalmanac]

Loved starting my day with this! ♥️🌙☁️✨

[@rockerchicka101]

Love you Cat! Thank you so much : D x

[@laurencleveland5602]

Thank you Cat , it was exactly what I didn’t know I needed 😊🤘🏻

[@deronnekingcaid4328]

😍😍😍😍😍😍😍 Cat You are Beautiful I just had to say it I couldn’t hold it in and your videos are Phenomenal

[@RhiannonSmith9]

Loved it! Thank you :)

[@dedankimathi8306]

Cat..iam an 54 year old athlete..i just want to thank you.

[@andrewperla650]

23 31 2 2

[@johncharles5065]

do you have to be barefoot?

[@johnmcnamara8741]

I have yoga socks and use sneakers when I go outside.

[@Peanut1973martine]

Cone this this morning it was great love my mornings with u x

[@Peanut1973martine]

Done this this morning, I got slightly caught up with the side leg and out is that the boat as I have to watch my knee joint in some poses but I followed the rest and I do love working out with u cat it's cool, u woke me up this morning with the morning flow x blessings today x

[@Peanut1973martine]

Re done this this morning, after my weights I did yesterday needed the morning flow I love yoga much more than weights decided x love your wakeup flows cool

[@elizabethcunag4432]

Thank you, Cat!