YOGA TO DE-STRESS | 20-Minute Full Body Stretch | CAT MEFFAN

[@matttiger1690]

Cat, you are a God-send! I struggle with panic attacks and anxiety on a daily basis and your videos like this one bring me back to my true grounded self. Keep doing what you're doing!

[@emmacullen6449]

Gorgeous flow before bed after a busy Monday 🥰

[@shirarose7676]

you're incredible. I genuinely mean that. Just found your channel a few months ago and have loved each and every video. So thank you

[@alexandrajacksonville]

Cat, your videos are absolutely fantastic! thank you so much for sharing them with the world

[@nicolah2727]

Thank you so much Cat. Much needed today.

[@mishakaye]

I woke up in a foul mood after a terrible sleep. Woke up at 2.30am, got back to sleep at around 6 for another 2 hour sleep. Did this 20min flow to stretch out before spin class and was delighted at how it lifted my mood felt (as well as made me supple), thanks Cat!

[@emdavies2392]

this was so lovely... i've felt out of sync all day and this has helped me come back down to earth... thank you :)

[@romyjones377]

This was the most perfect, chilled flow for a Sunday - I love your videos! x

[@ashleygene7201]

Thank you for you presence and for being such a beautiful guide. I absolutely love your channel! Your flows are part of my daily life and have helped me so much. Much love, Sister and deepest gratitude to you!

[@cassidy784]

You have perfect timing!! It is final exam season at my university right now so this flow is exactly what I need!!!

[@martabescossanchez9960]

I've just done this in the morning, and it feels so good. Lovely routine, thank you Cat!

[@gretakundel2995]

Loved this video! I am unable to do power sequences, so I really appreciate when you make light to moderate yoga sequences. Thank you! 🙏🙂

[@cathiemckillop1768]

It is snowing here today! This was the perfect way to begin my day! Thanks❤️

[@groggb]

I really enjoyed this video for the second time today. So lovely to destress amid all of the madness. Thank you so much for all of your videos Cat, you're inspirational and I really enjoy your flows 🙏💜

[@meredybutler8126]

This was exactly what I needed during these times of uncertainty. Feeling much more ground, calm, and grateful. Thank you Cat!

[@photoninj4ursoul]

This was really wonderful after traveling all day yesterday. Just what I needed to unwind. Thank you so much! Your flows are always very unique and I always learn something new even though I’ve been doing yoga for many years.

[@luciakollat]

Thank you again Cat for this wonderful session!! I will be back to this session maybe once a week I am so happy you created it!

[@user-nn5vt1ez1v]

Your amazing and make me feel so much better when I feel not great

[@annateittinen9809]

Hello Cat! I just did this routine to start my morning! First, your dog looks so happy and cute! Second, this class is wonderful! Whole body feels so good! Thank you so much! Have a great day! :-)

[@mejulie2136]

Thank you for the de-stress session. Have enjoyed this particular one 3 times since you posted. Nice for mornings and Sundays. 😘

[@sarahs_sunny_life6408]

Doing pre-exams tomorrow!! Perfect thank you Cat 💖🧘🏻‍♀️

[@joannamiller5791]

This was exactly what I needed this morning, after a stressful day yesterday. Thank you Cat for centering me and helping me start my day in the best way possible!

[@carlybennett4905]

I love this yoga sequence. I'm taking more time out to stretch and be kind to myself and this sequence is perfect for that!

[@kendavis2766]

Thanks, Cat! Perfect for a cold, gray Monday morning.

[@apocalyds]

Thank you for this ❤️

[@robynconcannon3587]

Absolutely loved this practice Cat... perfect before work destresser Xxx

[@SeekingandBeing]

I've watched MANY MANY videos and this is one of my FAVORITE sequences. It really resonated with me today. I know this was a year ago for you Cat but it is today for me 😊 Thank you 🙏🏼💗

[@elo2468]

Really enjoyed this one! Thank you so much Cat for spending the time creating these for us for free💖

[@FernandaGutz22]

Hi Cat! You just got a new fan! Lovely flow just in time! Thank you and greetings from Mexico 💖

[@sokaarzola]

Hi! just wanted to say that I've being subscribed to your channel for like a month now & I absolutely love it :D thank you, good vibes from Mexico

[@R0W3Y]

Thank you Cat, needed this today

[@Victorialovearth]

Thank you so much for sharing Cat that was really wonderful .Namaste. xx

[@LaurasLabyrinth]

Cat, this was stunning! I feel so relaxed but still nicely stretched - loved the side twists, humming breaths, and actually, today my downward dog was painless and just soothing reaching deeper than ever! Thank you so much lovely xx

[@leahr.vineberg2415]

So Good! Truly de-stressing. Thank you!!

[@noafriedmann2304]

Loved this flow and you ! You and Simba make me look forward to arriving on my flat and flowing. I was wondering where you got your outfit? So cute!

[@vikasaunders]

thank you! really enjoyed practising with you

[@karenhogan731]

Great class 😊 This whole Christmas before Halloween in the store. Music and commercial for months...Black Friday takes the meaning and joy out of it all. Adds to depression. Thank you for helping slow things down!

[@kellypantaleoni5166]

Lovely✨ Thank you

[@enikokocza370]

Thank you Cat, wonderful start of the day :)

[@IvaTarleCoaching]

Lovely, thank you!

[@katiecoole101]

Nourishing and much needed flow, thank you!

[@saharanaomi]

This was beautiful, Cat, thank you so much!

[@barbarascarlata2946]

Thank you Cat for a relaxing start in the morning 🙌🏻

[@smenjare]

I really enjoyed this practice, just what i needed today... Thabk you sooo much

[@amandapercival4015]

Thank you Cat, wonderful start to the day and very much needed ❤️

[@reciprocalhealing]

This was the perfect stress relief! & much needed this time of year! Thankyou!

[@evparker3161]

Starting to work im using your tricks thanks i

[@fabianacei5737]

The coordination between breaths and movements feels so good, anyone knows what kind of yoga is this?

[@claudiastellagomezchauta5785]

Namaste 🙏 yoga with Cat... Divina muchas gracias Colombia 💓🙋🇦🇲

[@NakaUkeOi]

Thank you! Great class! 🙏🏼💕

[@michelemeixner7604]

Thank you so much!!! This is the perfect chill flow...I love it 😍 🙏

[@anika2431]

thank you for this flow! I've done it amid the times the we have to self-isolate because of COVID19, and this has really helped me to relax. What happened at 15:04 though? disappearing simba haha

[@susisonnenschein5702]

Thank you si much! That was realy nice.

[@79DND]

I needed this today - thank you 🙏🏻 🧘🏼‍♀️💗

[@emilytalbot9350]

Thanksgiving is also a hugely problematic "holiday" in the US :) Thank you for the message overall!!! And the guidance and flow.

Powerful Cat!

[@PiiiinkMuffiiiin]

My cat was lying at the exact same position as Simba was hahaha :D Animals now how to interrupt your yoga flow :3

[@scottashley714]

Sister that’s Awsome really, I’m really getting into your videos Namaste 🙏

[@soyHayani]

Thank you sweethie, was great, NAMASTÉ

[@aritoma232]

Thank you! 🌷

[@lilybaskerville7714]

I love these videos so much :) Will there be a yoganuary 2019?

[@CatMeffan]

Lily Baskerville There will be! Sign up to my newsletter www.catmeffan.com to get all the info, as things are changing this time! 🤗😘

[@cindylenhoff2700]

Lovely❤

[@joshuadimon644]

Thank you :)

[@mortenlund1418]

Thx for beautifull pratcice

[@jamiej7135]

Wow that was perfect thank u

[@mirianbastos1020]

Eu amo seu vídeos😍😍😍é 1 pena eu não entender inglês kkk

[@qateralnadamelhem8844]

Thank you!

[@chaneallentaffaro4892]

I agree!

[@theelectricmelaninalchemis2590]

Hi Cat, which style leggings are these?

[@CatMeffan]

The Electric Melanin Alchemist I think they’re called Vital Seamless xx

[@tomwilson6786]

where is the rug from

[@Ilovealecsposy]

Ah

[@halloweenjack3565]

meow ! what a nice body you have for a kitten.

[@matty0885]

says the one wearing Gymshark....

[@dannyburnam347]

Let's do dinner?

[@loreleisilver1065]

♡