15-MINUTE WORKOUT | Yoga Workout For Strength | CAT MEFFAN

Find your inner yogi strength with this yoga-inspired workout. Just 15-minutes, but guaranteed to work you hard!
-- MY OUTFIT --
Leggings - rstyle.me/+wmeXgIXe-cCQ5cF4oo... * (I'm wearing a XS)
Sports Bra - rstyle.me/+aYHoxBt7A0T9sdOukd... * (I'm wearing a S)
*affiliate links
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
BLOG: catmeffan.com/
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-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink Filmaker kit. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@mira394]

Quickest 15 min ever!

[@spencer8501]

I don’t like the bending of sun salutations. Sometimes the back is compromise. I love this ❤️❤️❤️

[@NykoCentral]

i was tryna do a 'lil stretch' 'lil' did i know i just did the most heart pumping yoga workout of my life

[@carolinafernandezoro733]

Excellent as always!!!!!!!

[@christinapollmann1814]

Amazing! Hard, but really Great!

[@n.keller7276]

Love these kind of short & intense flow-workouts! Please more of them :D xx

[@margiresch5519]

Awesome, fast workout!

[@gingerward882]

Thank you 🙏 love 💕 these quick blasts Mwah 💋

[@jessicacyphert5881]

Cat, you are an incredible instructor. I appreciate your positive, encouraging and grounding energy. Thank you for taking the time to create and share your gift and videos! P.S. I love that you have your adorable dog join in on the sessions!

[@margiefang9633]

This is one of my favourite workout. It’s short but strong and perfect when I’m time poor. Thank you Cat 🙏

[@brittniewilson1699]

I absolutely LOVE these yoga inspired workouts! Thank you!!!

[@bethanybauk]

Holy HEAT!! 🔥 That was amazing! 💪🏻 Love these shorter Fire Flows of yours!! 💜 Thanks so much!!!

[@FatherMighty]

This was a very good yoga. I want to thank you very much for this type of yoga. This will help me in my future as a athlete. Again thank you so much. Stay safe

[@martinaland1868]

So fun! Your flows are so creative! Lovely amount of dynamic movement and satisfying burn

[@marinaredon2891]

Here you go exactly what I needed. I would have loved it a little bit longer. Thank you so much. I ll do the stretchy video tomorrow morning.

[@Lula8910]

Loved that! Especially the way you made mini yoga circuits of moves within the workout, would be great to have more of this style workout, have a lovely day! X

[@SILA-zv7ez]

Lovely flow Cat, thank you 😍perfect for a morning flow

[@clairedavis3164]

Amazing!!!! Thank you so much certainly got my core working. X

[@robbielong7356]

Awesome Cat! I sort of fell out of yoga for a few months. Great one to jump back into it! Thank you!

[@Dreamerrr81]

This workout was amazing! Greetings from Poland! 💕

[@daniellef7261]

love Simba

[@nancycedillos8594]

Amazing🌺 thank you Cat!

[@peggyjimenez1193]

Awesome!!

[@KnittingLulu]

This was so good! Exactly what I needed! Thank you 💜

[@UrsulaP61]

Quick and easy! Thanks

[@HeeyyySammie]

truly good to see you and a new video!!

[@RekaSarkany]

Wow, it was super strong, thanks!

[@TanyaVerquin]

Thanks, Cat!! 👊🏻

[@sonrisa1622]

Simba: These people really think it's downward facing DOG?! The flow is great!

[@sophiag9856]

Thank you, this was amazing!

[@joss7028]

Loved this! Please can you do some more 15-20min yoga workouts? x

[@hilaryboulton5925]

Short but intense, loved it........

[@sophiaenders4274]

This was intense! Loved it! Thank you ❤️

[@reciprocalhealing]

So intense!

[@shabirahmed2342]

Great workout.

[@reciprocalhealing]

Holy shit! That was awesome!! Coming our of goddess that final time I may have screamed. I commend you for talking during these types of videos! Thank you for an awesome workout Cat! Off to stretch!

[@fergommir8262]

Amazing Cat❤

[@ianwalker4803]

Poor Simba "I was comfortable there Mum !" :-)

[@lorrainegillingham2080]

I have a perturbing coccyx so rocking on it isn’t the best... but fab little work out!! I did a 30 min practice before this so I’m rolling my mat up for today. Looking forward to next meeting with you 🙏🙏🙏

[@daniellef7261]

this is killer

[@claudiastellagomezchauta5785]

Thank You 🤸🇦🇲🌸 cat namaste 🙏.

[@sharmisthatarafder1833]

Thanks a lot❤❤❤❤❤

[@GraceMusyoka]

Was just getting ready listening until I heard 'me and Simba... 😱 had to stop for your health check. nice name by the way. I grew up with lots of dogs named Simba and it's nice to see he's caught on. sweaty but fun practice. Namaste

[@Infiniteenergyuk]

Really great! Kept me really engaged! Xx

[@alexandrahubner6736]

Wow, I will soon be doing this and the next day I shall die... Looks tough but good!

[@arinavsuniverse]

Thank you for your work! Russian viewers like me value your workouts ;₽

[@randompeacemaker6326]

A little bit sweaty you say? Im dying

[@miriamchikwanda201]

Yey 🥰 Nama(not)ste in bed , thanks Cat . Really enjoyed this . It was quiet fun

[@badcid1362]

Serve up the dish more often , it’s a burner ... thank you Cat

[@yoga1983]

👍

[@goldenfish77]

Very nice workout dress on You!

[@spencer8501]

I try to slow down the speed to,make it fluid yoga

[@ashb3518]

Is it possible to get a workout, time, and rep list? I’m trying to log my workout on the app called MyFitnessPal!

[@katharina7502]

Holy Hell! The Dolphin one was so difficult. My arms are still shaking! :D

[@reeshk7307]

how on earth do you talk while doing that, Cat?! great work out thanks x

[@sugeycubero991]

I cried. I hate you in the nicest way. 😭

[@lorrainegillingham2080]

Protruding.... (damn predictive text)!

[@pradeepkumarxplorer4744]

The house I am forced to stay has a dog like this how much does it cost to maintain a dog like this everyday I am cheated by thieves in akathethara and their criminal frends in usa and i am forced to see a cousin I don't like and using all this i have been attacked many times. . I have no income or life see my websites