Pre & Post Workout Meal for Vegetarians | शाकाहारी लोग जिम से पहले और बाद में क्या खाएं

[@YatinderSinghOfficial]

Try this pre and post workout meal 🥘 easy to cook , easy to digest and helpful for building muscle..

[@kusumdevi6753]

Sir yea dono protin humea direct mil sakte h kisi website sea pls suggest

[@muzzammilattash8724]

Which brand coconut oil for cooking kindly reply

[@SATAPATHY10]

@@kusumdevi6753 www.yatindersingh.in

[@mdfarhan8466]

Luv u sir

[@AshishhP1209]

@@muzzammilattash8724 patanjali ka hai

[@akashghosh2012]

After finding a perfect bodybuilding chennel in youtube for a one year, I finally found a perfect one. A most humble behavioured and effective bodybuilding/diet chennel

[@ravidadhich1105]

Really great 👍👍👍

[@ambhatt5216]

* after searching!

[@vishalnirwan7]

2:55 To become a bodybuilder, one should become cook First... That's true 😅

[@raghavsoni2652]

In my opinion sir , no other fitness channels explain better than you do. Thx for these videos I m getting changes by doing workouts by watching ur videos.

[@thebadboi8020]

Can anyone see the picture hanging on the wall behind yatinder sir. The Guru Gobind Singh ji waheguru ji 🙏🙏

[@beebaboys4571]

First thing I saw🥰

[@manpreetdhiber]

bhaji meri nigga sab to pehle wall te laggi photo te hi payi c.

[@gautamrao34]

Bhai morning mein jo gym jaate Hain unke liye kuchh pre-workout bataiye

[@puneetbhatia5067]

Wmk 🙏🏻❤️

[@thebadboi8020]

@@gautamrao34 black coffee

[@naharbhaijaan]

Yatindra sir. Namaste Aap ka bahaut bahaut dhanyavaad. Aap ne vegetarian diet plan bataya hai

[@oliverjerald5960]

He is soo simple, and he makes his vdos too simple ❤️

[@kapilshah9300]

We are proud of you.. Sirji aise hi vegetarian diet batate rahena jis se hum jaise logo ko bahot faayda hota hai... Aap great ho.. We love you.

[@JaiShreeRam_901]

Not gonna lie, You said exactly what I was looking for in the first 30 seconds 😁 . I have less time to cook, I do workout at 5:30 a. M. And I am pure vegetarian. Thanks Bro

[@_sound_.trax_3246]

Bro I do workout at 4:30 A.M I also don't have time to take pre workout meal 😩

[@Akshay-pe4fp]

Important to take pre workout

[@Hargurbani13]

@@_sound_.trax_3246 same problem with me

[@maheshbhatt8115]

Mera second day h aaj gym ka Kafi dard h Agr hum kuchh extra ye na le paye to body automatic nahi kregi repair?

[@bhinderamar]

Hey Yatinder, thanks for making this amazing video! Very helpful. Can you please make some video on the role of Testosterone boosters in bodybuilding? Many thanks from UK 🇬🇧

[@giftysingla7425]

U r soo polite, and do every exercise with precision ❤️

[@adarshluhar246]

thank you sir.. me humesha se pre or post meal ke liye paresan rehta tha. jo ki ab ye problem dur ho chuki hai. or bohot fast ban jata hai.. thanks a lot

[@allaboutfitnessandnutritio5803]

Our pride 💪 great information sir ! Hope to see you on Olympia stage !!

[@amritamrit2467]

Sir bahut years k baad ye channel mila hai or first time kisi bhi channel ko maine subscribe kiya hai👍👍👍👍😁😁😁😁

[@jeetbabu2797]

Sir u r a Good Guideman for every types of Diet plans. And also a on of Single Coch for advised the steps of Excersice... 🙏🙏💪💪🇮🇳🇮🇳

[@ajaysikarwar2636]

सर धन्यवाद आप बहुत अच्छे तरीके से समझाते जिस से सब को हर बात समझ मे आ जाये

[@akshayck6535]

I could see a smile of satisfaction

[@RohitSaini-kk3tg]

Very hatdfull protien sir very good

[@vindiesel137]

Amazing sir. You earned the respect 🍍🙌👍💪🙏

[@ravivermaverma1174]

Thanku sir aap ne jo pre workout mai bataya mai wahi le raha hu result bahut achcha aa raha hai

[@anooptanwar9812]

The way u deliver the information is so amazing sir. Thanx .

[@raghunathsutar5153]

Best part of video is that there is a info at corner in writing. Thank you very much

[@jaydevgurjar9891]

Sir Weight gain vegetarian diet plan banaye please 🙏

[@amolshirsat9819]

You said it rite sir...jinko body builder banna h unko cooking aani chahiye...kyunki khud banayenge toh uski value pata chalegi.

[@RameshKumar-on7jy]

Pure Vegetarian fat Loss Video Banao Bhai Without Soy source's love U Bhai ..This Video Is Awesome & Thank U 😍

[@worldsno.189]

Universe Bless You, Such a Beautiful Soul😊🙏

[@thealmighty2575]

Yatinder ji..your presentation would definitely guide and motivate people going for workout..thank you.

[@dreamofgreenindia8993]

Ya tinder bhai aap Jab shudh Hindi k shabdo ka istemal karte ho to bohat bohat achcha lagta hai or bohat Garv mehsus hota hai , thanks for us

[@mdmohsinyasin2352]

so humble voice❤️❤️❤️

[@jitendranetam3336]

Bodybuilding karne ke liye cooking aana jaruri hai...... nice line sir ❤️

[@harshadsinhparmar913]

Thanks a lot sir 👍 Yes you are very down to earth sirji Heads off

[@youtubetyrant4616]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@malavvaghela1679]

Sir I am your big Fan Love to see your videos.. Love from Ahmedabad 🙏🏻 🙏🏻🙏🏻

[@AmitKumar-bn2yn]

देख कर अच्छा लगा।

[@ponianitin9936]

good one SIR!! It was crisp and clear no nonsense :)

[@MayankSharma-oz5oh]

Aapka sambhashan bahut hi accha hai. M impressed very much

[@Chaitanya_chintan]

Superb ....! ...best meals to have Thank you sir for this video i am also a vegetarian and these meals are easy to make n affordable also Really very helpful thanks a lot sir

[@fitnessiconratul2585]

ਵੀਰ ਵਧਿਆ ਲੱਗਦਾ ਤੁਹਾਡੀ ਹਰ ਇੱਕ ਵੀਡੀਓ ਵੇਖ ਕੇ.

[@therelaxlist80]

Sir can i use this after the evening session?? Iam workouting on evening

[@shubhamlovanshi5308]

Aapke jaisa treaner sir kismat balon ko hi milte he aap hamesa sabhi ke liye aaise hi video banate rahen aapka bahut bahut dhanya baad

[@karanpawar2880]

Hello sir it's really helpful for me and getting result in couple of days and sir small request is there can u make this type of video for non vegetarian

[@dineshpainter7538]

सर आप बहोत अच्छे तरह से समझाते हैं विडियो में, 💯💯 may (Dinesh Painter) 👌👌👍👍☝️

[@aparrastogi3841]

I go to gym everyday in the morning at 5 .. And i dont feel like eating much so early .. plz suggest me wht shud i eat early in the morning for pre workout ?

[@naveensoni9575]

Eat 1 fruit (apple,banana,etc)with coffe half spoon 30 min before

[@sharmaboy2424]

Sir Aap bhut ache se samjhte ho thnx u so much

[@tatyavinchushorts9454]

Hello sir big fan. I wanted to ask that can i take whey protein with milk post workout or we have to take it with water only?

[@awkashhajare6001]

Nice sir itna deep koi nh btata jaise ap bta rh thanks sir.....

[@milankhatri7327]

thank you so much ❤️❤️😍😍

[@NitishJain-b1k]

Sir way protine ka substitute bataiye , green mung or channe or dryfruit kha skte h kya post workout meal m ?

[@sumitchaudhary5319]

It's time for leg🏋️ workout next video

[@ravindarreddybalemla1953]

Sir u r perfect teacher those who needs gain body...luv u

[@santoshparab3407]

Thank-you sir.

[@sujitmandal1436]

How do you know hindi???

[@tarunaneja]

Yatinder sir ki video jinti bhi dkeho hai maine....in sab me 2 baatein common hai ...phla mai relax ho jata hu.....aur dusra mere face pe ek natural smile aa jati hai....🙏🙏🙏 Koi insaan itna calmly kaisa smjhata hai....itna sahi .... dhang se....achey se.. . Big fan sir.. Jindagi me moka lga kabhi apse milney ka...to ye chance mai albhi miss ni krunga... Thanku for everything sir ....🙏🙏🙏🙏🙏

[@mantrastuti5734]

दो ब्रेड खाने के बाद बाकी की ब्रेडका क्या करे? हद्द है यार, अपने को मॉर्डन दिखाने के लिए सब ब्रेड को आगे करते है,लेकिन पराठा और रोटी की बुराई

[@captainbarbosa1349]

Sahi kaha e

[@jayantchavan8089]

Very useful video you share. Thank you sir 👍🙏

[@alokekumardas7492]

If I exercise at early morning (5am) when can I eat same pre or post workout meal??

[@manishpangotrasharma8556]

Yes

[@shanthakrishnansp7553]

Pre workout meal should be 30mins before.... post workout consume within 30mins of workout

[@ganeshSharma-qi9oe]

Sir ji aapka dil se dhnyawad

[@Official_radhekrishna]

Sir, you cannot eat an hour from the head

[@hariomgirigoswami922]

Ye jo dislike krte hai inki body kbhee bhi nhi banegi 😂😂😂😂

[@punisherrgaming4531]

🙂🙂🙂🙂Bhola haai re tu....

[@punisherrgaming4531]

🙂🙂🙂🙂BHOLA HAI RE TUU😑😑😑😑

[@shivakumarpulivarthy6375]

Sir please make a video for six pack diet for vegetarians

[@InteriorContractor]

Very informative

[@shirishjoshi0369]

Thank you so much yatindra singh sir....🙏🙏🙏❤️❤️❤️ Fir giving so much helpful tips these are benifit in body building gaining 🙏🙏🙏❤️❤️

[@manishbhati7181]

Bhai ji apki bnayi vedio no. 1vedio hai..

[@avinashmali7612]

Yatinder Singh Sir Is No Ego No Pride Man ...I'm Your Big Fan Sir..!!!

[@surajshriwas143]

Sir ji aap jitne bhi full day diet plan batate he wo sabhi evening gym ke hote he Muscle building video unke liye banaiye jo morning me gym jate he Plzzzzzzzz

[@Fitdheeru1045]

Sir apke video sare bahut helffull hote h

[@FITNESS554]

Yatinder bhai your vdos are in so details....thank yu

[@rishuraj6305]

Sir ji ! Fatloss diet bhi share kijiye.for vegetarian...

[@UPSCMCQsZone]

your simplicity is wow, really inspirational thanku soo much for this.

[@RinkuKumar-qx2hw]

Mugha appke sbhe videos bht acche lgte ha sir

[@kundanofficial.nirmali5598]

Bread dialy khane se koi dikkat nahi na hoga bhaiya ji 🔥🔥🔥

[@G_K143]

Sir par peanut butter gar par banana tik rahega ya market se Lena padega ??

[@jayeshvijuda6132]

Bhai Apka Abs wala video dekha. Bohot acha laga aur jis tarah se apne explain kiya to trust aya hai ke wohi exercises karni chahiye jo apne batayi hai...Kal se shuru kar raha hu aur Vegetarian hine ke nate ye wala video bhi kafi pasand aya hai...Baki apka channel Subscribe kar diya hai...Aur videos ki madad se agar kuch ban gaya to milne zarur aunga. Thanks and lots of best wishes for your channel. -Jayesh Vijuda ( Mumbai - Dadar )

[@FinAcharya]

Atyant hi saral vidhi batai aapne..swayam hi ise bana sakte hain

[@YADAV-UP84-]

One of the most thing bodybuilder ban ne k liye aapko cooking aana jaroori h 😋

[@jastfitness2258]

Sir app bohot ache se samjhatain h thanku❤️

[@desibanda1919]

Sir aapki sari videos bahut informative hoti hai. Aur apki Hindi toh bahut shaandar, jaandar, lajawab hai. Respect to you Sirji

[@somanathbehera2832]

Bahut achhe sir dilse salute

[@beinghumana.kpatra6389]

Sir ek question hai please bato kon si company ka whey protein sabse best rahega please sir bata dijiye

[@RahulRajput-vu4zt]

Sir your the best trainer 👊💪👊👌👌👊👊

[@jayrajkanani175]

Thanks for sharing God 🙏 bless you and your family

[@screation6463]

Sir I'm your big fan from Pakistan

[@akshaytapkir2575]

खुप सुंदर माहीती दिली सर

[@devilsdenallinone1504]

Thank you sir...... Jai hind

[@NikhilKumar-ym2tx]

I love you sir aap bhout aache Ho ap Bhout pyar se smjte Ho Thkx g

[@ak-vx1wt]

Kam se kam aapne to vegetarians k bare m socha. Thanku

[@manish54119]

Very nice video... All things easily available at home.. Thanks..

[@aravindadas567]

keya baat.keya video banaya Yatindar paa ji. i m from Bangladesh.

[@bipulray2294]

When yatinder sir smiles,my whole world smiles😍

[@divyangbhitora6661]

You are sachin tendulkar of gym sir. From Dr. Divyang, kodinar, Gujarat

[@lv6558]

Sir this same for women about 52 age also pls let me know . Mashallah very easy meals to make thanks brother

[@moviesquad9782]

Owsome Sar u are really hero.. Aap. Ka Sath lower back excedant ho gai ta pr apna.. Har nhi Mani.. U are nice sar

[@listofficial9047]

Sar Mera wait 146 hai isliye kam karne ke liye diet bataiye please please

[@Diptipoonia22]

Thank you so much sir ..plz women fat loss diet bataiye bht confused Kar te he sab keto suggest karte he ..Mera 15 % he body fat 12 % leke jaungi tab muscle build honge Jo loose he vo tight honge body shape ayega asa batate he sab but diet ka bht confusion he plz video banaoye sir fat loss women apka bht bht dhanyvad🙏

[@farazsheikh6275]

Your tips and your chennal is batter than sahil khan...well done

[@kewalkumar3036]

sir muje apna hath se pisne wala tarika but asha lga nice

[@powerk9theultimatetraining985]

yur simplicity nature of teaching superb...so like video

[@shantanukumararya3034]

.......Superb✌️✌️video♥️......

[@shafiqpatel6900]

Bahot badhiya sir ji 🌹👍👌🌹🌹🌹

[@iamankurjain.]

Loads of love to you sor for such a great video! Stay healthy, fit and happy and keep us motivated as ever!

[@SATISHKUMAR-ee3mg]

U n gurumaan are best