Muscle Building Diet | Full Day of Eating | Yatinder Singh

Nutrition plays a very important role in becoming fit and healthy. A balanced diet with a good nutritional value is significant along with the workout to achieve fitness goals.
In this video, I have shared my full day meals which have helped me to achieve good physique and build muscles.
With this kind of Full Day Diet, you will get a proper amount of Micro and Macronutrients which is essential for muscle growth. So watch this video till the end to know what you can eat at breakfast, lunch, dinner, pre and post workout meals etc. to gain muscles.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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[@himanshubansal5178]

His breakfast is my whole day meal

[@ACTION_YT.7]

😂😂😂

[@msk6827]

😂😂😂

[@syedmuzakir5601]

🤣😆

[@randomstuff9721]

His thigh is my whole body bro

[@AppiGaming]

😂😂😂

[@satvika1995]

I’m a sports physiotherapist. And i like your information. Rarely people know everything right. Keep doing the good work

[@muskansingh8058]

am physiotherapy student...will u pls guide how dis field nd career scope in dis

[@satvika1995]

@@muskansingh8058 hi muskan. Every field has it’s own struggles. So does PHysio has. In future this is going to be one of the most demanded professions.

[@pfft6119]

@@satvika1995 sir whatever foods in this video are suffiecient for an 18 yeard old hardgainer?

[@ManishJaiswal-xi3nr]

This video related who exersises in the evening, could you please suggest for morning exercising people

[@garrysingh3337]

@@ManishJaiswal-xi3nr did you find a good video for morning people?

[@hey-supply]

The quantity of meal suggest by him in a single day is equal to my 4 days of diet.

[@mohdtahir5070]

Bhai meri to 5din ki h

[@shaikhmohammed356]

Exactly 😂

[@tanpreetsingh1382]

Meri to 6day

[@iamsatvikrakesh]

Kya mtlb mere ek month ka ration hai🌝

[@kidstoyscolorswitheducatio8262]

@@iamsatvikrakesh 🤣🤣🤣🤣😂😂😂😂

[@vinayakbadhe7120]

Actually diet plan should be classified into 1.Beginner (Weight loss/Gain) 2.Moderate (Maintain Fit) 3.Advanced (Professional Builder)

[@LG-xj8kf]

True… Being a beginner (2 months of gym) I am really confused, should i follow thid diet or skip somethings in it Bcoz this diet seems to be for professional bodybuilding

[@Zen_immortal]

@@LG-xj8kf it's for muscle building duh

[@siddhantsagar3512]

Descent diet - Meal 1- (7:30am) 2 Brown bread with peanut butter, two eggs(whole), cornflakes with milk, oats, soaked almonds(5) walnuts (5)... Meal 2-(10:30am) jo mummy bna de kha lena ....one mug coffe k sath.... Meal 3- (2:00 pm) White rice, dal, salad, chapati, veges/chicken..... Depends... 4:00pm-6:00pm(gym) 6:00pm-meal 3- Whey protein, 2eggs(whole) joki kafi h descent muscle gain k liye.... 9:00pm-(dinner) Chapati, green vegetables (include panner if possible) This is a descent diet that i follow daily i skip eggs on tues and Thursday 😉...... stay fit stay strong ❤️

[@aryansinghz]

Bro pre or post workout me kya le

[@ohmygodmax]

@@aryansinghz pre workout Oats + 2 banana + 2 brown bread with peanut Post workout : 4 banana + 6 egg, 2 whole egg + whey

[@animecreaterstudio5677]

Nice bro👍❤️

[@humatahir8703]

Wah bete tum to bade vele ho

[@ankitmalviya3557]

Bhai sat ko bh egg mat khaya kr

[@queentaloh3475]

Seriously my husband is making me cook all your recipe and I'm cooking for him all day and night.

[@mohdaazamkhan4303]

U r absolutely right mam

[@atharvakadam4701]

F

[@sush4nt88]

You're the queen that any man would be blessed to have, keep helping 🔥

[@filthyhour5459]

Haha you can just ask him to help too! Be a team ma'am.

[@deveshthakur1036]

This diet is too much , so i would suggest your husband to learn to cook his own meal yes be can take some help form you but he should cook all his meals by himself ❤️

[@an-g864]

Thanks Yateenderji The most honest person .. Compare to any other fitness athletes 👍🏻🙏🏻

[@VickySingh-ps7np]

After this video. My whole day is only for eating 😜😜

[@Expat_Saraiki]

Lol . So true

[@sujokacupunctureacupressur1945]

Ax

[@SahilSharma-yq6pg]

😁😂

[@karansharma6573]

Also I would need to take loan from bank to finance this diet on a daily basis 😅

[@hakeryt999freefire7]

😂😂😂😂😂😍🤣🤣what the fuck

[@adnanbutt845]

Great man Great human Great bodybuilder Keep smiling and be happy

[@seanpark3903]

What is Okibetonic Secrets and how does it work? I hear lots of people burn their weight with this popular fat burn method.

[@tesagamer1326]

@@seanpark3903 don't take any kind of tonics for weight loss. Stay in calorie deficit, do cardio or weight training and take good amount of protien and make sure you stay hydrated.

[@siddharthyadav5200]

Thank you so much Guruji You are very humble and Inteligente bodybuilder who provide all his knowledge to the people who is looking his career in bodybuilding in free of cost 🙏🙏🙏🙏

[@kulbhushanrawat1109]

This made me realize that iam not even eating 1/3 of the diet thats why struggling to gain. Thanks for the insights.

[@garrysingh3337]

We’re you able to eat 3 times?😢

[@GOODNESS10]

i have gained about 16 kgs but being normal person it is impossible to keep continuing this diet for years.. now i always feel scared to loss those 😒😕😒

[@jagjeetsihra2862]

Very informative Paji, one can adjust to one's requirements....thank you.

[@vishnudas2624]

Thank you so much! I got excellent diet plan with fantastic training plan.

[@KASABERIHUN]

I have one of your pics on my 2020 vision board in my journal.

[@checkmates_only]

Eating 8 eggs in one breakfast be like..my stomach 🔥🔥🔥🔥 Hiroshima Nagasaki combined 🔥😭

[@checkmates_only]

Ps. Ajj se roj aada or chicken kayega.. kuy? Body bane ke liye🔥

[@mohdtahir5070]

Hhhhhhhh

[@manishshrivastav8504]

Thank you so much Sir ji. Your videos always inspire me a lot.

[@mubinqureshi1969]

Thank you so much sir i really like it the diet plan god bless you sir

[@epskoreanepal]

BEST IN THE WORLD ..LOTS OF LOVE FROM NEPAL SINGH JI 💚

[@stargaming2300]

B ऑन 🔥મે प

[@abineshawaz600]

Wow this is just amazing. Thank you for this video 💪👍🙏

[@tuhinmukherjee6963]

I love yatindra singh sir ❤️,,,,his all the information about body is really fantastic❤️

[@arjunmeena1091]

Thank you yatinder paji.....with the help of Your i am now more fit.....i have now good body..... Thank You Again.....

[@navpreetsinghlali4406]

waheguru mehar kare veere ,,tuhade poore pariwar te ,,and stay fit and healthy always ,,dhan dhan sri guru gobind singh ji maharaj sache patshah di pic lagi piche maharaj chardi kalla ch rakhan

[@paintwithme8446]

Thank you so much.... that video was very helpful. Love from RAJASTHAN ❤️❤️

[@vaibhavparab9491]

I like the way you talk ... so humble and down to earth.

[@alamuddin2378]

YS daily routine is better than others I have seen. He makes the food more enjoyable.

[@ronaldlopez913]

Tks on the muscle building diet it was great

[@roshanmoras390]

Bhai..tum bade heavy driver ho. Agar me ek din ye meal kha lunga to mere biwi bachhe baki ke mahine bhooke reh jayenge😂😂😂😂😂😂

[@kidstoyscolorswitheducatio8262]

😋😋😋😋😋

[@amaanofficial111]

😂😂😂😂shi kha bhai ek middle class bande ki to LG jayegi

[@roshanmoras390]

@@amaanofficial111 😂😂

[@amaanofficial111]

@@roshanmoras390 bhai agr dekha Jaye na to middle class bando ke baski nhi h gym life jina Bhot kharcha aata h or bc bina protein or bina gainer ke to mja hi nhi aata h gym krne Agr professional body bnani h to bhot kharcha lgta h

[@ChauhanHP81]

😂😂😂😂😂😂

[@saurabhdhyani4307]

The explanation is really professional and the way you share knowledge sir is really commendable.

[@SumanChakrabarty-df9zb]

Thank you sir🙏

[@justabeginning3796]

These type of meals are quite hard to implement in practical life even if you make on day its hard to make for second day.....Most people don't realize that body building is a profession not a hobby. It needs large amount of Money + Time + 2nd support ( human support to make meals for you) + Sleep . Then if you workout for hours in gym you need good sleep ...body builder sleeps in those hours where most of the people are on roads or in offices or factories...

[@GymRatMotivation]

The one “negative” thing that comes with high protein diet, is the protein farts 😂 you can never trust them

[@SAGARGAMING-jz4tf]

Haha 😆 right bro

[@abhishekrbhat8919]

@Path of Shergryll Okay you killed me with this one

[@thewinners4452]

Sir mein to puri vdo me apka face hi dekhta rahta hu itna innocent h aap humble person. ... 😊

[@akkcreative6308]

Sir Your speaking leader so energetic and video very nice I implement today thank you Indian best bodybuilder

[@shubhamkaushik2515]

Jiska kam bodybuilding h. Wo follow kr skta h ye diet But for a working man/ student. Its not possible to maintain ol dis.

[@sohamgupta4090]

Bhai gab shirf bodybuilding karta tha tab yeh sab meal afford Nahi Kar Sakta tha , par ab jab achi job Mili ha to tab afford Kar Sakta hoon. Agar tum middle class family sa ho to shirf gym gana sa Nahi Kam chalaga Bhai bohot struggle Karna padta ha .

[@atanumalik133]

Absolutely brother😃

[@maddy39993]

U r right.. On can't do anything in life with an excuse. If you really want to achieve something in life you will find a way, and if you don't want to do anything, u'll find an excuse.

[@sudhakarsai1591]

@@maddy39993 Bhai bolna bahut asan hei....tum karo 100% tabh batao....har kisi ke liye iss trh krna thoda mushkil hei.... Excuse nai hei vo. Practical rehna socho. Faltu ka gyan maat baato. Tumhara lifestyle bakiyon se alag hoga....har koi tumhari trh nai hei wealthy n rich.

[@pradeeppundir1523]

@@sohamgupta4090 Bhai yr is meal plan k hisab s atleast 4 meal ofc m krni pdegi tumhe lgta h ki ofc m koi itni meal consume kr skta h

[@raheemahmad4659]

Respect your decency sir and you are so down to earth ...very big fan sir ...

[@NikhilKumar_CA]

Thanks for sharing the meal plan. Can you please also tell what should be the meal plan for a rest day..is it same as a workout day?

[@vinayak15]

Well explained. It seems this schedule is for gym work out only in the evening. What about gym work out early morning.

[@abubakarsaif2033]

you r such a humble person

[@emeraldXG]

Everything important discussed in the video.. 1.Early morning routine Water (lukewarm)-1 glass Sugar-1 tablespoon Salt-2 pinches Soaked Almonds & walnuts -Handful After half an hour take breakfast 2.Breakfast Oats -40 g (Rawl Boiled eggs🥚 -6 white and 2 full Brown bread -2 slices Boiled potato -100 g After 2 hours take post breakfast meal 3.Post breakfast meal Boiled chickpeas-150g Paneer -150g Flaxseed oil-5ml 🍎-1 4.Lunch 🍗 -250g(Raw) White rice -200g Moong dal - 1 bowl Salad- 1 medium plate 2 hours before exercise take pre workout meal 5.Pre workout Meal Curd - 1 bowl Boiled potato 🥔- 150 g Boiled 🥚 whites-6 6.Post workout meal. Whey protein- 1 Scoop Sweet potato - 250 g 🍌-1 Take this meal to gym for good recovery of muscle. 7.Omega meal MCT oil -5 ml Fish oil -2g CLA- 2g This gets you the 15% calorie needed from fats. Take dinner 1 and half hour after this meal 8.Dinner 🍗 Or 🐟 -250g (raw) Roti -3 Green veggies - 1 bowl Take dinner before 2 hours of sleep Take enough deep sleep for atleast 6 to 8 hours.

[@tsheringsamdrup2708]

Thank you. Very clear..

[@jeevanjeeva8679]

Thanks a lot sir for giving good way to make perfect bodybuilding 🥰🥰😍😍😘😘😘

[@eatheshkumar4255]

thanks master im doing morning workout how to manage this

[@cyclonegamrshivam6057]

Thanku.

[@nitinnayyar9324]

Perfect diet for muscle gain 👍

[@danishhussain8640]

Much respect for you ❤️ from Pakistan

[@mehranhashmi9178]

Hi Danish bhai aslamwalekum 🤗

[@akshayantony8632]

Love from India

[@harinderkumar1291]

I love your simplicity bro 🤜🤛

[@jmjrevelation4449]

Sir thanku so much.. this info means a lot for me..

[@safwanwarind]

Please make a video for someone who does workout in the morning.

[@ashwinimore3914]

Yes ..plzzz..I get up early at 5am for yoga and belly excersise.so how to plan the diet

[@danishaliali907]

Call me

[@mohd.zigarayaz3496]

@@danishaliali907 how

[@ashishchaudhary1537]

Bro adjust it accordingly , I'm a certified diet and nutrition coach if u want I can help

[@failure447]

@@ashishchaudhary1537 yes i need help

[@GAMERBOY-vw7ev]

full day money earning pe bhi ek video bnao 😉🤟

[@lionbanna]

Ye money earning nahi money West hai..bro

[@swapnilbhirwandekar1466]

😂😂😂😂

[@dipinraman303]

Lol😂

[@thedevil1845]

Vijaysinh K Parmar waste q bhaiya earn kisly krte ho ab khud pr bhi ni khrch kr skte to kbr me le jaoge vese waste hota h wo

[@piyushkumarkaushik45]

Hahahhaha

[@k.rfitness2263]

Always helpful ❤️

[@Rallyvloger]

I like your presenting speech.... and so beautiful diet... thanks for video and we support you we are from kerala... good to see you

[@SamiKhan-ff6dm]

HUGE RESPECT SIR🇮🇳🇮🇳🇮🇳🇮🇳

[@harshjeph9577]

8 eggs in the morning and I'll be running toilet throughout the day

[@tomorrow_intraday_stocks]

😂😂😂

[@gauravtharkude9922]

True😂💯

[@lawrencewaghela2495]

Hahahahaha

[@Ahmad786ff]

😂😂

[@pratikmohite1616]

No buddy say I'll face constipation instead 😂

[@ghynaassaad6262]

I love this content!

[@ravinair6982]

Excellent sir.thanks

[@chintu1081]

Dear Sir, the schedule is wonderful but not for working people. It is impossible to stick to this regime while working. Kindly share plan which can be followed on the go

[@sahilkulal1603]

Sir i get result of it thank you

[@amanlad5889]

Thanks Sir ❤️‍🔥

[@sushrikmukherjee460]

Thank you.

[@khushirajatkumrawat717]

Plz make video for everyone this is only possible for bodybuilders or professionals

[@preetnaagar9749]

Such a humble and polite person with great knowledge❤️ Very very useful diet plan Everyone can get more or less ideas from your video Thanks a lot❤️

[@harmandeep9469]

Thanks A Lot Sir For Your Great Knowledge ❤😍💗💓👏🙏😇💪🔥🙏😇

[@ramusuna3574]

Thank you so much sir

[@mohdjunaid6505]

Sir , share a diet plane for people who workout in the morning.

[@footballandcrickethighligh618]

kzbin.info/www/bejne/aordcoSjZtpoqcU

[@manishwalde3424]

Hi Yatindar, Thank you for this great information. I have one question. You told us percentage of calories but, How much calories are required per kg weight for muscle building??? Could you please answer

[@rocksidhu5409]

25 clr per kg

[@manishwalde3424]

@@rocksidhu5409 Thank you for your reply. I really appreciate. Keep sharing such a good knowledge.

[@ashishgarg334]

Sir we want morning workout routine Morning workout + medium diet plan we are working around 12 hours in a day 7 AM to 8 PM now what can we do for it Please suggest us

[@rushigaming8395]

0:01 welcome baack with another video😂

[@Naqvi72]

Another episode.... 😂

[@fitwithzeeshan9078]

Thank you so much sir ji

[@Urdu_views]

Aaaahhhh thats where i was wrong. I wasnt spending 50,000 on food 😂 But seriously thanks for the explanation Helped a lot

[@garvkapoor457]

😁😁😁

[@Meesam2929]

u r wrong 150 rs. Chicken 100 rs. Protein 70 rs. Eggs 70 paneer 100 or add karle bhai or count krle itna everyday body ko de doge or gym or discipline b toh body ban jayegi

[@scizu185]

and mm here who struggle to finish even 2 eggs in the morning 😂

[@fitwithvinoth2802]

Thank you sir u r good human

[@mabuzar1415]

Thank you so much boss

[@clarencedsilva939]

Ur breakfast is my evening's dinner

[@SummerSalt09]

Morning 5'clock gym diet batiye sir

[@aa-tx7eu]

Raat bhar khate raho

[@JahangirAlam-sj1ee]

Very valuable information thank you sir .

[@santoshmahato6407]

Best video bhai..maza aa gaya.. everything was explained so very well.. 👍

[@chandankaushalamethi1617]

I'm vegetarian sir, plz make a vdo for vegetarian diet plan

[@mechanical30]

tb thora muskil hai paneer aur white chana khaao

[@rocksidhu5409]

Bro if you are vegetarian you need protein for your body to build muscles and we get protein from meat but you can skip meat and take protein

[@chandankaushalamethi1617]

@@mechanical30 khata hu bhai

[@supritgonsalves4576]

Tu na Bhai body banane ka plan he chodde😂😂🙏

[@chandankaushalamethi1617]

@@supritgonsalves4576 why bro 🤔

[@swarajkadam2903]

Sir clg students ke liye ek diet plan kro na plzzz......bcz clg morning ka hota that's why

[@abhishekjoshi3471]

Mere Bhai dhyans se suno har kisi ki alag alylag body requirements hoti hai...ye diet body to body depend karti hai Bhai..so diet for students kuch nhi hota hai aapko apni body weight and goals ke hisab see diet banani chaiye

[@abhijeetabhi3284]

@@abhishekjoshi3471 absolutely correct bro!

[@suaveybobb5701]

Thanks 🙏

[@PTCOACHANTONYSince2020]

thankyou so much sir for such detailed video .

[@aslamthind3258]

je ek insan ke diet hai ja 4 insan ki 😂

[@zubairsheikh469]

4 ki hi lag rahi hai

[@uv4614]

iitna karoge to body ka pata nhi but one month mee sab paisa khatam

[@seethemrise6047]

Skip karo kuch diet

[@gauravvarshney1646]

6:19 Listen carefully. Sir said Good 💨💨💨

[@djsunil09]

Hahahaha

[@jjagadeesh3886]

Thank you sir

[@tarvinder91]

Very good. Maine apki dusri diet video b dekhi or dono mix karke meal plan bana rha h u apna. Thank u sir for sharing such valuable info

[@amaanwani1435]

video dekhne k baad ye sochraha hu apni left kidney bechu ya right ya gym jana band kru😂

[@anjalikushwaha5099]

🤣

[@amaanwani1435]

@@anjalikushwaha5099 😜

[@naveedabbas3429]

sb kam chor k bs khane pe dhiyan hona chahiye.. or hum to bhaya so kamon ma or tensions ma ghirey rehte hn..

[@sohamgupta4090]

Greatest excuse ever bro .

[@sohamgupta4090]

Ma khud job karta hoon Subha 8 baga Ghar sa Nikal ta hoon or Sam 8 baga Ghar pouch ta hoon , family bhi ha or responsibility bhi ha bas difference yehi ha ki bodybuilding Mera liya sirf sport Nahi ha , private gym gana Ka Soch Kabhi Khushi Hoti ha. Do what u love to do, shirf ladki patana Ka liya body banouga to excuse milaga solutions nahi

[@jonasrichard9332]

Thankx a lot it's vry use full for me boss

[@m4nd4r]

Welcome baaaak 😂😂😂👌🏻👌🏻👌🏻

[@subhradeepsharma]

Sakal dekha hain apna ? Jada sana mat ban. Respect karna sik sabko. Tune kitne bar national international asian champion bana hain ?

[@nitishnigam9000]

SIR MR INDIA BANANE KE LIYE BODY SIZE AND WEIGHT KITNA HONA CHAHIYE PLEASE SEND US

[@ayesh7146]

Din me chaar Baar mutthi maro .. body khud shape me a jayegi

[@tanmoyffyt3956]

Thank you sir 😊

[@llblawyer2639]

Thanx sir

[@manjilkoirala6425]

Love from Nepal🇳🇵🇳🇵

[@dev-sz4sr]

Sir, diet for vegetarian and without supplements

[@henildegadwala3094]

Bhai tu diet krne vala he to sirf ese hi mehnat kara rha he

[@navedsayyed1831]

Thank u Sir for dite 👍

[@SameerKhan-uv2bd]

Ek number 🔥💪 💪💪

[@sukiratgrewal]

8 eggs, wow man I can't eat 4 at once, and it will be super heavy on pocket also 😅

[@abhinavsahu2663]

😂

[@amitkarmakar2946]

Sir What about steroid cycle?

[@solofitness7]

abey chu phele itni diet to kha k dikha - jand by sant ka tu hoga nhi steroids ki baat karne chala

[@shane20114]

Bhai gym ja aur only eggs and chicken roti rice kha body ban jayegi Sabh excuse banate hai ki protein nahi hai supplement ke bina bhi body ban jayegi but size kmm hoga but tumne konsa mr olympia mein jana hai Toh yeh sabh chutiqppa batein leave karo aur aaj se start karo push up and triceps toh ghar mein hi hojati hai gym stop making excuses guys do it now cmon baby 😀

[@-rkade-7908]

I think he's being sarcastic

[@amitkarmakar2946]

@@solofitness7 (6 Years Exp..) Last one Year Se es type ka diet follow kar raha hu bt result Jh..t Nahi mila Sir jaisa to chod uska Half body bana de bina ga.d me steroid dale to dekana.

[@helloshdhds662]

very nice and humble person, love from pakistan.

[@shashisharma9366]

Practical knowledge is better,I highly appreciate it.

[@bindaasbiker9539]

SUPER DIET PLAN... TO BUILD MUSCLE LIKE BEAST SIR, THANK YOU TO GUIDE US,,, MERE GYM WALE TO DIET PLAN BATANE KE LIYE RS.2000 EXTRA MAANGTE HAI..