PRE&POST WORKOUT ROUTINE | FULL LEG WORKOUT

[@rebecadesousa9927]

Love the aesthetic of your body when you’re off season!

[@jacklynmf61]

I wish I had a puppy greeting me at the gym like that! Ugh what a sweety!

[@rachelsymons4138]

These videos are really so so helpful!! Thank you for sharing 💙💙

[@ericarivera4408]

Bombshell fanatic!!!! I treat myself to bombshell sportswear every month. Suggested name for the whip.... ATHENA!!!! Thank you for taking the time to post and sharing your best tips. You motivate me to up my mommy gains!!! Thank you much!!!!

[@NinaWfit]

I like how you explain muscle anatomy to people who aren't in sports and don't understand it. The more we all explain, the better for everyone. Keep up the good work, and only positive vibes will come your way. Stay focus 💪🏻💜😇

[@jadewhitcher6626]

been sick with covid and haven’t been in the gym (2 weeks 🤧) so glad you post this! need motivation for next week :)

[@angelac34]

I literally have been addicted to bombshell sportswear ever since I started following your channel! They have brand new bombshell leggings out now and I can't wait to get even more gorgeous leggings! I swear they really those colors on point! 👌🙌🙏💙❤💜💚🥰

[@adinak8607]

I would love to see what you eat in a day while bulking. Love your videos! 💕

[@amberkry955]

You are so amazing. I admire you so much, Lauralie!

[@ginagentry8908]

Thanks for going over the different ways to fire glutes/hams Vs quads on the split squats!!! Loved this! Excited to see more on YT from you :)

[@KMassey24]

Thank you for keeping me motivated.. though I’m sure you hear it all the time. Down 70 lbs by watching bikini competitors.. so I drag my oxygen into the gym, and drag in my nebulous and Eli pen and get my butt in the gym everyday.. if you guys can do all this training and dieting and do it every day with such intense intention, I can do at least half!

[@Kimberlyelayyne]

So proud of you!!!! A disabled person here and am so inspired by you. Keep it up!!!! You got this!!!

[@s.r.s8840]

Great tips on Bulgarian squats 💜

[@liyahgonz]

Can you make a video about your approach and how you intuitively eat after prep 💗

[@dianayoung7490]

How much weight do you typically use for the bog split squats please

[@woahitssummerSummerDawn]

Love your videos❤️❤️

[@mattroyle1087]

Subscriber# 7,201 I work out at home with you, thanks gym partner!

[@annikaap2381]

More bombshell hauls! 😍

[@yosoicabrona9061]

Dear I have question do give Private workout sessions??

[@graciesgymnastics4947]

Really good idea the gym selling meals!

[@kimberlykimber6792]

Love this style of vlog...

[@mmlg24]

How many calories do you eat off season? What's your macro split? Thanks

[@wombat5252]

She eats over 9,000!

[@mmlg24]

@@wombat5252 funny, but NO!

[@jwh3rooo746]

Chris Bumstead Classic Physique Champ eats like 5000-6000 Calorie Range at tops I would prob say like she eats close to 2500-3000 Calories Range.

[@euphoricleo]

How can I stop knee pain with leg extensions and narrow squats?

[@wombat5252]

You're going to have to stop doing them! It's good when you feel your muscle burn because of lactic acid, but if you ever feel discomfort or pain that just really hurts, stop doing it immediately. If something doesn't feel right with your body then it probably isn't good. Your best bet would be to find a physical therapist to check you out.

[@loaflybuns4232]

Agreed with the above comment about finding a physical therapist- either kinesiologist or physiotherapist. There are multiple factors that could be causing the pain, but best to have a professional assess you in person!

[@HedgehogBoogy]

Black Betty!

[@JadeMarrey]

Car name - Olympia ✨✨

[@snakejazz]

If that was my car I'd call her "The Black Pearl" for sure

[@annikaap2381]

Or maybe Dark Horse, like Lauralie’s old alter ego 😏

[@Amyodoyle]

Yesss!! Or Dark Pony! Cuz Lauralie is the Dark Horse 🐎

[@wombat5252]

@@Amyodoyle To call her a horse would be silly. She does the ''riding'' herself! 😎

[@virginia746]

Wow! Much love to you.

[@darka163]

U look great. We are happy to see u eating more :))) lov from UK

[@maressacox]

I wish we could have it written down. 🙏😬😍

[@Christifit406]

03:16 😂 she can't drive her car

[@zinebsaad7171]

❤️❣️

[@ShanieceRenee]

Dark Horse for the car name 🤎

[@THEABCHANNEL]

Hey Champ

[@Sipher97]

Name it Olympia

[@troytruong8246]

she is a cutie. Beautiful without makesup.

[@rosamoreno4794]

Car name: the black horse 🐎 or the Beast

[@Aga-cq3xz]

Hello powerful lady💪💃I love your black sport bra 😍💪it's bombshell as well?

[@Yana_7ani]

car name ,,The Ant"🐜❤

[@mikkoraylozada]

💪🏼😉☝🏻💯🇵🇭

[@many9425]

🤗

[@shubhendudhyani9648]

Love you baby from India...LET'S MAKE GAINS BABY....❤💪❤

[@WeAreGina]

Luna

[@FaeFrau]

That doesn't look like MTL! 😆

[@brandonandryka4984]

Jenny the jeep

[@giorgigiorgi392]

cool more Glute video ❤👌

[@rabirabi7926]

Beautiful face

[@carlilii]

Background chatter is really distracting and hard to hear you xx

[@zestrus11]

The video person needs to keep your feet in frame at all times so we can see your foot form.

[@nanny8072]

B4 the dog kiss u he was licking his.....

[@michaelruffbodybuildingz6767]

It's nice to see a young lady not all drugged out with a deep voice bad skin and thinning hair. Crazy even the bikini girls using large amounts of PEDs. Keep up the work stay drug-free.