How to Hit the Double-end Bag | Boxing Made Easy

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[@jjj886dfhttgrdvjj7]

The rattling of the bag has some serious ASRM qualities for training motivation.

[@prisonmike6461]

ASMR

[@handler803]

Would love to see you make a part 2 for this discussing footwork/moving around the double end bag. 🙏

[@JorgeParma]

That’s a great tool for relaxation. Relaxation is the base of martial arts. The more you practice the better it becomes a part of yourself. The secret is like walking: it takes you years to learn how to walk. And you learn it only by walking...nobody’s need a tutorial or buying a course on KZbin..😂🤣🤣😂

[@wilsonmessiah440]

I dont mean to be offtopic but does anyone know a method to get back into an instagram account?? I somehow forgot the password. I appreciate any tricks you can offer me!

[@wilsonmessiah440]

@Reed Mohammed thanks so much for your reply. I found the site thru google and I'm trying it out atm. Takes a while so I will get back to you later when my account password hopefully is recovered.

[@wilsonmessiah440]

@Reed Mohammed it worked and I now got access to my account again. I'm so happy! Thank you so much, you saved my ass!

[@reedmohammed40]

@Wilson Messiah No problem :)

[@RudolfHorvath]

Damn, you made it look so easy. That thing is hard... I agree with you, in my opinion double-end bag is one of the most underutilized bags. Especially outside of boxing, I train Muay Thai and it helped me greatly to relax my punches and improved my timing on head kicks and step-in or spinning elbows.

[@jimgeorgiev8105]

Nice !!!! I been using a double end bag for kicks and elbows as well. Nice !!!!! 💪🙏

[@jrbr549]

What do you think about the double double end bags? I was in kickboxing but I quit because of COVID and they started using accelerometers (for punch points) and bad instructors who emphasized points rather than footwork and head movement I'd like to start up on my own again. For the price of a floor standing bag and one of these I can still save $400 per year.

[@Kaneakua]

I learned it in 10 minutes without this video 😂

[@jacobmiller6189]

Dont forget the double end is also awesome for head movement, blocking/guarding, and parrying

[@slavicapybara_7892]

Well yeah If you make it looser

[@teeambird2079]

@@slavicapybara_7892 I’ve found there’s a balance between tension and type of bungees. You can use a really stiff rubber bungee and if it’s loose it will feel slow. If you use a more elastic bungee but tighten it it will move around but also move faster so it’s more challenging to slip and counter

[@slavicapybara_7892]

@@teeambird2079 yeah I know ,I have a double end bag at home so I modify it all the time,sometimes I keep it very tight like when Manny Pacquiao uses it and sometimes I keep it loose so I just move around a lot more,use my headmovement and focus more on one punch counters rather than combinations

[@casebru263]

I love this bag. It actually hits back sometimes too so it teaches defensive reactions as well. Hitting it while it’s going crazy is satisfying too. Gets this bag.

[@zxgaming9325]

Does the rival bag come with some sort of attachment cords?

[@TheCasanovaPugilist147]

Definitely lol it almost scored a knockdown on me😂

[@perniciouskitten]

This is the best the double end bag video on the internet. Thank you. It's going to be a long winter so the double end bag is perfect for use in the house.

[@andresvivesdecespedes1661]

Got my hands (finally) on a double end bag like 4 months ago. I simply cannot explain how much I love my bag. It helped me fix lots of techqie issues I had, made me move faster, get more balance and have fun. Also the way it makes you work on defense and head movement is priceless.

[@sheheryarahmed7935]

Muhammad Ali's virtual boxing please !!!😭😭

[@kennethduff248]

I 100 percent agree, the double end bag is my favorite piece of equipment when It comes to training without a partner. I have different ones, one I have made with a tennis ball and that has trained my accuracy very good and I got one the same size as this video. I also very how tight the cords are so I could have it speedy or I could slow it down a little bit and box with it, combos and everything else. Thank you Jt Van V, Ive been a subscriber of your channel for a number of years now and I always recommended your channel to members in my gym and people I train with at home. Thank you for all you do

[@HeWhoHath]

I came here to say the same thing. I have several, and I change the length and tension of the cords from time to time to create a different opponent. My latest is what I call a double “dead“ bag. It’s a double end bag that I stuffed with rags to make it very heavy and less rebounding. It is still evasive, yet moves more slowly, and in my opinion more in keeping with the timing of somebody’s head. I am forced to chase it with my combos, as it doesn’t just conveniently rebound back for every punch.

[@Youngandgrey-wx8ss]

Its far better then punching bag. 1. You only hit it if your technique is correct. 2. You can work on head movements and slips. 3. Difficult to hit so need focus. 4. Take very less space and you can even train in open park. Punching is great tools for endurance but for good technique and position its best. Thanks JT sick video🔥

[@voongnz]

It's not difficult to hit.

[@skip741x3]

@@voongnz try a prescion double end ball at 4 to 5" and use no gloves, just handwraps...tension it for quick rebound and see if that give u a workout... the small ones take some serious skill,timing and prescion... the large ones like jt is using, i agree, no difficult to hit

[@voongnz]

@@skip741x3 I got a 6" title boxing d/e bag, don't use gloves half the time. Tensioned is easier to hit. It's like the speed bag, looks difficult at first but you pick up the timing after 10 mins and you have the muscle memory and skill for life. Like riding a bike. My experience anyway.

[@allthingscroatia]

How can you use this at a park? You need to anchor it on the top

[@jurkobelohorec6931]

I was waiting for this video!! Thank you coach!

[@joshsalazar5194]

Damn those skills🔥 🔥 🔥

[@mikpopiel473]

Your simple explanation of agonist/antagonist muscle fibre relation as it relates to degrees of athleticism is excellent.

[@wanderer5200]

Love your collection of Crossropes!

[@thefamily2707]

Best explanation I’ve ever heard for a double end , thanks coach! 👊🏻😃

[@scottschmitt2736]

Best tutorial I've seen yet...Thanks Coach!

[@rowhill59]

Always find the double end bag when I drop in at a gym. Great to warm up the joints and the contact is easy on the hands and shoulders. Nice bag to work slips and pivots. Thanks again for vids, much respect for your skills. 👍🥊

[@karagun5547]

You are explaining things perfectly. Respect your work bro.

[@yuriyurinets9398]

Awesome video, it confirms all my thoughts on DEBs. Love it

[@kyotomasterlord3888]

You're the man. My favorite bag.

[@jerrodlopes186]

Helped me immensely. Thanks, coach! Great video.

[@maseinwilliams2880]

Thank you so much, you got me so much more comfortable to using this!!

[@dominikk3424]

I bought a double end bag yesterday.. today this video! Thanks coach!

[@moryalbatry9291]

Your videos are always awesome ,real fantastic way of teaching, we need more videos about the double ended bag

[@ahmedtarek7746]

You're the best coach ... Such a great content .thank u so much

[@Explorshon123]

Wow, that is so impressive the way you can hit that thing, I have just started hitting one of these things 3 weeks ago and it's so motivating to see the level that can be reached using it. I'll take the much needed advice from your video and keep working at it. Thanks.

[@lucasoleary1641]

Honestly great videos mate. Very well explained. Can't wait to hit the gym.

[@Traps510]

Great video coach thanks! I just added a double end bag to my home gym set up during this covid-19 lock-down.

[@samtsang8471]

Very inspiring. Thank you.

[@huckusan]

This video helped me a lot, thank you!

[@Liquidcadmus]

This is the best video ive ever seen covering how to use a speed that.

[@antwannn111]

Awesome vid! Love how much fun you're having haha. These bags are a lot of fun

[@Jon-pj7pu]

Thanks Coach 👊

[@J3unG]

Nice work, bro. Very fluid. Thank you. I always thought it was about relaxing. You vetted that for me. Keep up the good work.

[@successdivision375]

Yo, whats up brother. Thank you for taking the time to create such great content. I was wondering if you plan on doing one on the reflex bag for newbies like me . All your videos very much appreciated.

[@basilvaerau7831]

Thanks coach 👍

[@JW-of5td]

Thank you sir, great instructional

[@ddfamily6959]

He knows what we need! thx

[@patricktimmons6780]

Great video 👊🏼👊🏼

[@stevenchilde3251]

The double end bag is great training and the instruction is excellent. I would love to see some full length workouts on the DEB.

[@senseibenjamin]

Great vid as always. Cheers

[@hansen704]

Great video. Thanks 👍

[@Keenbeaver]

You are the man thanks for all of these awesome videos

[@masterofbeastofgames]

Love this bag - it's tiny, fast and well balanced

Thanks a lot, very clear and useful tips. Good job :)

[@Spliffmauler]

Great video!!

[@mariot.8218]

Power and timing training, looks fun!

[@jamesmccloud7535]

Thank you for this!

[@toddc2788]

Great video, man! Awesome rhythm

[@hectorgonzalez3117]

My favorite boxing workout.

[@Hndsomehubby]

Sweet content , thank you

[@borisp9163]

Great tips sir 🙏🥊

[@sergealexandre4510]

Excellent

[@tranger4579]

Very good explanation on how to start out and slowly advance. I made the mistake of getting a 5 inch bag but I'm slowly getting used to it..

[@dandelion4668]

good explained!👍

[@tmoneyofficial1]

living legend great content

[@stompain7351]

this guy is so legit thanks for the good info.

[@aaronjoseph7644]

Great video! I always felt like I was trying to do too much with the double end by putting in slips and rolls. It felt sloppy. I think I will tone it down and work on the rhythm before I go Apollo Creed on it.

[@paksau1]

This was gold brutha...thanks...my first bag

[@jonnyfredheim751]

Nice video, thanks! Recently bought one of these for supplying the heavy bag at home! Regards from Norway 🇳🇴

[@joaquiniglesias2201]

Thanks!!

[@SkywingsAlbrecht]

GREAT MASTER!!!!!!!!!!!

[@localvillageidiot6828]

Thank you

[@tiborfarkas1011]

Excellent 👌🥊✌️

[@kamilk4906]

cobra bag next please ;) some combos especially if you can

[@peterscalone6167]

Great video

[@mikeengy7394]

Thanks! I bought One some time ago but never really felt like I was using It correctly

[@arturdobrzynski6531]

Thank You coach. Got myself a double-end bag and really needed this advice on how to even start training with it. Just when I started to feel somewhat happy with my shadowboxing skills I realised how many things I need to unlearn or modify. But that's ok. Part of the game I think :D

[@PrecisionBoxing]

Great to hear you got a DE bag. It will definitely sharpen your skills quickly, so its good that you've spent a lot of time on your foundation. It all adds up.

[@michaelbradley5603]

I just got one, they are fantastic for training👍

[@johng.6129]

thanks, good vid. I am able to put up a double end bag in my house and I could never fit a speedbag or heavy bag. Its a challenge, but its one I'm glad I'm doing.

[@Watcherw1]

great video. adonis stevenson used to hit that all the time

[@hester9311]

Need one of these now!

[@PrecisionBoxing]

Yes it's a lot of fun!

[@davidmccarthy3562]

Lovin that arond 9min to 10min u were in the zone few lovley hooks n nice uppercuts u pictured a KO n thought comeback😂😂great stuff a first used this a DIY cost under£4 n few bits old stuff wrks great maybe bit tighter cld adjust a noticed how it encourages clinching full fist on impact great vid thanks 😉😉👏👏👏

[@ramondiaz2851]

Nice !

[@VicksWezaleff]

I wish I watched this video 3 months ago when I bought mine. I've been going at it like a heavy bag with a 50% hit rate. Well gonna be 100% now after I master this video

[@PUPPETgio]

Bro yes!!!! There are barely good videos on this

[@paulquagge3432]

Great training with you, Thank You, trying to get right tension, height on my double end bag, can you recommend hardware, size band, size bag?? Thanks!

[@yourworstnightmare1488]

Please make a follow along workout on the double end bag

[@ryanm9580]

Turn muscle fibers you're not using OFF, amazing tip 🏆

[@heindattel3919]

Great advices ⭐ thanks Do you provide a link to a decent and worsy DE Bag ?

[@2812nestor]

I also jab pop pop the double end bag lol 😆. On a serious note tho, my gym just got a double end today and I needed these tips because they didn't have one since I started going so it feels very awkward. I appreciate the video! 👍🏽👌🏾

[@cgasu0311]

This was a great help to me. I am not a boxer by any means, however I needed to improve my concentration. I purchased a speed bag. It really worked for me, the key was controlling the bag. I was able to improve my focus. I wanted to take it to a second level so I researched the double end speed bag. This is dynamite, watching this person hit this bag with all these combinations was impressive. The most important message I got from this instructor was to not tense up, to relax and have fun with strikes. I got my double end speed bag yesterday and I have been playing with it in the garage. I am going to have to put an "eye bolt" into my joist so I can support the top bungee cord. Right now the top bungee is interfering with support for garage door. I just want to thank this instructor for putting this online. This is a reference I will re-visit many times.

[@PrecisionBoxing]

Awesome, thank you! I also have two DE bag workouts in my membership if you are looking for something more structured: kzbin.info/aero/PL4Mb5fp5ywgIMQebtbUps02ysFIX87QNG

[@cgasu0311]

@@PrecisionBoxing Thanks again. I will check it out. This is a great resource for me.

[@tomd1434]

I just set mine up today. So far I’m terrible lol. Looking forward to tomorrow’s workout.

[@zainalam6903]

0:40 Be relaxed 😌 right i get it

[@tommydiskin8877]

Double end bag singlehandedly taught me more than anyone/anything about boxing 😂

[@daekinmoud3648]

That's right

[@victormartin7752]

i was getting so hyped with those power shots from 8:30 to 8:40 hahahahahah

[@faniskiriazis4351]

GREAT guide for the Double-End Bag!!!

[@jtubelee]

Once again, explained realistically.

[@shaem482]

Whats the best glove weight/type for double end bag? Also great video thanks

[@ghazkullthraka1698]

Just bought one!!! First thing i do is type « JT double end bag », -> got what i came for!!! Thank u agaiiin, coach🙏🏼

[@PrecisionBoxing]

Perfect!

[@googlesucks7082]

double end is the best.

[@thenobleone-3384]

I have fun it can be tiring training but I was in great shape till the Pandemic hit. Running for long miles help with Boxing

[@boneskiiie1357]

I was just gonna ask for a vid with double end bag

[@williamcornell5001]

Still working my double end bling bag!

[@PrecisionBoxing]

Nice!

[@doylelacrua]

I had ordered one but I accidentally ordered a small 5-inch one. But it still works and I love it. Lately have been trying to make sure I stick to simple endurance, as opposed to trying to be a hero.

[@skip741x3]

the smaller the double end bag, the more skill and accuracy it takes to work it... I Always prefer the small ones and also use a prescion striking ball suspended at both ends...its basically a micro doublend!... the tiny ones take wicked skill and dead on timing and prescision....when using the micro, i use handwraps only as the extra size of the gloves makes it easier to hit and I prefer it as challenging as possible.....keep that 5" one, it'll make u work!

[@armanabdrakov3965]

Красавчик👍

[@jeffrailey]

Coach Jay Van, thank you very much again for your wisdom. Since punching the double end bag helps you achieve better muscle relaxation and quality when firing your punches, is it best to do a couple of rounds on the double end bag as a warmup - before you even shadow box and work on the heavy bag?

[@PrecisionBoxing]

thank you! i always used to save DE bag for the end, but now i mix it up at the beginning and the end, and i find it tunes me and i'm better on the heavy bag and shadow.

[@jeffrailey]

Thank you.

[@jtubelee]

Cool

[@Tiktockkk]

Do you recommend a larger sized bag like the one you are using vs 6 or 7 inch bags?