Snapping/Clicking/Clunking Hips? It could be SNAPPING HIP Syndrome

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DESCRIPTION
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Snapping Hip Syndrome (SHS) is a common issue with so many people. Snapping hips are usually nothing to worry about. There are 3 types of snapping hip syndrome; Intra-Articular, Internal and External. In this video I will mainly focus on Internal and External snapping hip syndrome.
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TIMESTAMPS
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00:00 Intro
00:41 What is Snapping Hip Syndrome (SHS)
04:48 (Internal) - 90/90 Stretch
07:14 (Internal) - Hip Flexor Stretch
09:51 (External) - ITB/TFL Stretch
11:46 (External) - Gluteus Maximus Stretch
13:02 Strength - Leg Raises
15:47 My Opinion
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@Susu-pz5pw]

OMG I JUST TRIED THE 90/90 STRETCH AND THE POPPING HAS ALREADY MINIMIZED!!! The pop is now quieter, less painful, and shorter of a pop! Definitely try these exercises if you’re struggling with this!!!

[@PrecisionWellbeing]

Glad to hear the exercises helped! Best Wishes. Ashley.

[@render6720]

is the popping still there? Or at least any significant improvement after 1 month?

[@brilianriza6974]

I think its the best cause i only have pop in my lwft and qhen i try to do this stretch my range of motion is greatly limit,so definitely targetting the right tightness for me

[@onpoint6868]

A fake comment

[@AllanKeller808]

Thank you for posting a very detailed and specific video on stretches and exercises for SHS. I have experienced the clicking since high-school sports over 20 years ago, especially while doing the 6 inch core exercises, like opening and closing legs, feet slightly off the ground. There never used to be any pain, so I ignored it over the years. Now, in my current career, I wear a belt that puts a lot of load on my lower back and hips, do a lot of sitting throughout with sudden instances of having to go into full sprints without being able to stretch prior. After close to 20 years of that, I am now having issues on my left hip area with clicking and pain, even in my lower back. I walk, run and do hypertrophy and crossfit style workouts 3 to 4 times a week as well. The pain is becoming unbearable and is affecting my ability to sprint faster. I've done 2 rounds of PT and also go to a chiropractor which has helped a little. How often should I do the stretches and exercises you demonstrated here? Should it be daily? Or just on the days I exercise? Thank you again for the information.

[@OfficiallySusan]

Finally, an answer to my problem! I appreciate how you showed a proper anatomy model, the stretching, strengthening and especially how you shared how long it may take to correct the problem. Without an expected, approximate timeline, I might think a week or two, but now my expectation is appropriate. Thank you! Hopefully this time next year my leg lowers and lifts won’t be uncomfortable.

[@PrecisionWellbeing]

Glad to hear that it was helpful! Please let me know how it goes. Wishing you a quick recovery and hoping to hear some positive feedback. Best wishes, Ashley.

[@ThePupil]

Totally agree! Great explanation of the exercises. Is there a particular reason @precisionWellbeing you prefer static stretch to a more active dynamic stretching?

[@winglau7713]

So much clarity and precision of your explanations and instructions. All the exercises are A+...especially the IT band/TFL one. Thank you thank you thank you.

[@PrecisionWellbeing]

You're absolutely welcome @Wing Lau! I'm so glad to hear you found the vide insightful. Have you tried the exercises? Please do keep me posted on your progress. Best wishes, Ashley.

[@robws007]

This was super helpful! I've been to a couple of physios about this issue and neither of them explained it as clearly as this!

[@PrecisionWellbeing]

Hi Robert. Happy to hear that the video was easy to understand. I do hope that it contributes to your healing journey. Best wishes, Ashley.

[@omarazami7377]

Thank you for breaking it down in a mechanistic way and providing a methodical approach to fix it. I will incorporate your suggestions and hopefully I’ll have something good to report in a few months. Thank you again.

[@PrecisionWellbeing]

You are most welcome Omar. Looking forward to hearing positive feedback. Wishing you a quick recovery. Best wishes, Ashley.

[@oluchiibe98]

Finally!!! This and another video made years ago are the only ones that go in depth about internal snapping hip syndrome! I went to the doctor and told them about it, but they looked at me like I was weird and disregarded my concern. I'll try these exercises for a while and edit this comment to share my results. Thank you! Edit: Turns out these exercises revealed tension and other problems I have with multiple leg/hip muscles. I'm currently doing additional exercises and stretches outside of what's mentioned in this video. Nonetheless, this video diagnosed these problems better than any doctor I've visited so far. Thank you so much!

[@PrecisionWellbeing]

Hi @AverageGirl. Thank you for watching the video. I really hope the exercises help. Let me know how it goes. Best wishes, Ashley.

[@tylercallahan3954]

Did it work

[@oluchiibe98]

@@tylercallahan3954 hello, just added my update!

[@user-ep8ud6fk7q]

​@@oluchiibe98 what the results

[@oluchiibe98]

@@user-ep8ud6fk7q I'm still working on my hip. The popping has decreased a little, but I've noticed my hip feels stronger than before.

[@Claire-ne5hx]

Thank you for the very thorough and detailed explanation and how to fix it! ☺️

[@PrecisionWellbeing]

You're most welcome Claire! Glad to hear it proved helpful. Best wishes, Ashley.

[@ManuelGarcia-gv9ko]

The whole concept of keeping my lower back pressed firmly on the ground with leg raises is a life changer, thanks !

[@PrecisionWellbeing]

You're most welcome Manuel! Happy the video has proved helpful. Wishing you a speedy recovery. Best wishes, Ashley.

[@Fahad-788]

What were u experiencing I have snapping in hip plz help me

[@ManuelGarcia-gv9ko]

@@Fahad-788 my best advice is do the exercises slower so u can really focus on keeping that lower back pressed on the floor with leg raises. if it hurts watch the way you sleep, on your back with a pillow under knees works great. Jeff Cavalier athlene X had a helpful video too check it out

[@Fahad-788]

@@ManuelGarcia-gv9ko can u give me Instagram

[@viktorkokoruza4788]

Just independently felt the same 🎉

[@LaneyEye101]

thank you so much for the thorough and detailed video. i started exercising and noticed the clicking on exercises that require lifting the leg more than 90 degrees. i will start doing the things shown in the video and hope it will help. thanks again!

[@dr.muhannadalnaser2082]

Much appreciated 🙏 you made it easier for me so I can forward such video to my patients . Thank you for your efforts and great demonstration

[@ElBeeEss]

Brilliant, thank you so much! In this day and age when a simple GP appointment is virtually impossible to get, we need to fend for ourselves. This has been so helpful. BIG HUG!

[@PrecisionWellbeing]

You're most welcome. I'm glad the video was able to shed light on your pain cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

[@ace_798]

This is the best video I have seen. Thank you for the time and effort.

[@PrecisionWellbeing]

I am glad to hear that it was helpful! Please do keep me updated on your progress. Best wishes, Ashley.

[@flexjay87]

I believe i have both of these issues, and your explanations of anatomy and stretching are excellent.

[@PrecisionWellbeing]

Thank you. Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@iDigsGiantRobots]

Finally!! No one is talking about this. Thank you.

[@PrecisionWellbeing]

You are most welcome. I do hope that the video contributes to your recovery journey. Best wishes, Ashley.

[@aprilguinn1552]

Thank you for making this video. It’s very comprehensive and easy to understand.

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

[@flipaust239]

amazing literally stopped the popping after doing the last 2 stretches thank you!! so much!!

[@PrecisionWellbeing]

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@jayypayne7033]

Well done my friend

[@anthonyk1234]

Great great great video. Felt a positive difference in my hips and lower back the first time I tried these stretches.

[@PrecisionWellbeing]

Hi Anthony. I am glad to hear that the video has been helpful. Best wishes, Ashley.

[@Vinniex23z]

Thanks so much. You explained everything very detailed and logically + you really encouraged me with your words in the end that other people have overcome this issue. I went to a kinesitherapist for 10 sessions but I felt like I wasn't making any progress. Now I will try your stretches and exercices. Thanks so much!

[@PrecisionWellbeing]

Hi Vincent, I am glad to hear that the video has been helpful and encouraging. Wishing you all the best in your journey. Please do let me know how it goes with the stretches. Best wishes, Ashley.

[@kauzinhakau1178]

My hip cracks on the left side when doing this first movement, feeling a lot of pain in the lower back and in the right leg located in the piriformis and sciatica! What would that stray be? Help-me

[@EJBanks]

Life changing. Thank you.

[@PrecisionWellbeing]

You're most welcome E. J. Banks! Glad to hear the video was helpful. Best wishes, Ashley.

[@bashizinyabahara8751]

This was a really good episode: thorough and well explained! thx

[@PrecisionWellbeing]

Thank you Bashizi. Glad that you liked the video. I do hope that the exercises have been helpful. Best wishes, Ashley.

[@finooch]

36 male; popping on left side when I lower my leg as demonstrated. I’ve had this tightness in my lower back on that side for years. The 90/90 stretch was ILLUMINATING. I have the 2nd type of hip popping described (slipping/clicking of the muscle). Thank you so much I feel very motivated I hope I don’t overdo it too quickly 🤞🏻 I’ll report back over time

[@lemonarry]

Thank you for your explanations. I have two questions: (1) Do these exercises target all three types of snapping hip you mentioned at the beginning of the video? I ask because I don't know which type mine is and whether I should focus on a specific exercise. (2) What could happen if the snapping hip is left untreated in the long term? This condition has been bothering me for years. It comes and goes (usually comes after I've been desk-bound for a long time). I wonder if it could lead to more severe joint or functional issue if left unattended. Thank you.

[@seethe-]

Thank you so much! This was very helpful and it makes so much sense.

[@PrecisionWellbeing]

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@emammadov]

This is great! Thanks a lot for the advice.

[@PrecisionWellbeing]

You're most welcome @emammadov! I hope it helped. Best wishes, Ashley.

[@aikhowtan6527]

Very good explanation. Thank you.

[@PrecisionWellbeing]

You're most welcome! I hope it helped. Best wishes, Ashley.

[@leonelucey534]

Fantastic. I never had help like this. Thanks. It works.

[@PrecisionWellbeing]

You are most welcome! Glad to hear that the video has been helpful. Please let me know how it goes with the exercises. Best wishes, Ashley.

[@tonyrabone4668]

This is a great video. Really like the knee lifts on the 90 90s. Never come across that before and it adds a real stretch.

[@PrecisionWellbeing]

Hi Tony. Glad to hear that the video has been helpful towards your healing journey. Best wishes, Ashley.

[@Teach.Experience.Dance-Vicky]

So glad I found this !! My clunking is a new thing that I suspected was fixable and had hottten worse recently after a stay away from exercise I will try this ASAP ! You asked for questions about other issues - how about knee crepitus ?- no pain - just worries me and in’s like to know how I can manage this and not make it worse !! Thanks 😊

[@mr.shambles]

Thank you, my great gratitude for you.

[@paulabrown8919]

Thank you so much for this. Great instructions!

[@PrecisionWellbeing]

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.

[@kittenheels1958]

Finally someone who shows the real way to do these correctly!

[@PrecisionWellbeing]

Thank you Catalina! I hope they helped. Best wishes, Ashley.

[@boltonjack]

This looks very comprehensive. I've had snapping hip a long time, looking forward to doing these every day and seeing what happend

[@PrecisionWellbeing]

Do try out the exercises Jack and let me know how they go. Best Wishes, Ashley.

[@TexasEman]

Thank you for the detail and sharing your experience and the therapies.

[@PrecisionWellbeing]

You are most welcome. Do let me know how it goes with the exercises and stretches. Best wishes, Ashley.

[@AutoMotivate]

So well explained man

[@Mr._Jones]

Wow this is great! I did only a few of the stretches and I feel better. Ill make sure to do some of these daily.

[@PrecisionWellbeing]

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@jagdishtonde5658]

Nice and helpful information thanks coach 🙂

[@PrecisionWellbeing]

You are most welcome. Glad to hear that it has been helpful. Best wishes, Ashley.

[@Djinxi]

Thanks. Nice and very pedagogical tutorial video. I’m gonna do as you say👍🏻😊 (Norway 🇳🇴)

[@PrecisionWellbeing]

You're welcome @The Dude! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes from London, Ashley.

[@victorcs_]

What a fantastic video. A complete approach. Thanks a lot.

[@PrecisionWellbeing]

You are most welcome Victor. Glad to know that the video has been helpful to you. Best wishes, Ashley.

[@jloycejohnson]

You mentioned that there could be other causes for clunking like SI joint issues.. Would you still recommend these stretches/exercises for that?

[@RBmusic2000]

love your content. clearly explained and to the point. Thank you. Do you have any recommendation on courses to start my journey into this industry? I live in london and Brighton area.

[@brentcaldwell7485]

Will these address a popping sensation more in the SI joint\back of the hip area on leg extension (as with bicycling the legs during ab exercises)?

[@user-jw7ee1hm3z]

fantastic explanation - thank you !

[@lynnchasan6339]

Excellent thank you - I hear more like a shudder in my hip area!

[@PrecisionWellbeing]

You are most welcome Lynn. I hope the video is helpful. Please let me know how it goes with the stretches and exercises. Best wishes, Ashley.

[@xliddy]

very helpful and informative , cheers

[@PrecisionWellbeing]

Thank you Liddy, I am happy to hear that the video has been helpful to you. Please keep me posted on your progress. Best wishes, Ashley.

[@latishag]

I was in an accident about 2 years ago and the first stretch you showed really displayed the differences between my hips Unbelievable I couldn’t budge on my left side at all! that’s the side that clicks

[@PrecisionWellbeing]

Hi, I am happy to hear that the video was helpful. Best wishes, Ashley.

[@nicholascherry5962]

Been fighiting this for 3-4 years, my life has been turned upside down.. I was a D1 full scholarship soccer athlete at one time. I found the most help from the seated, right leg going across the other one stretch. It felt very nice. I should sit in this position while working from home to really hold the stretch.

[@PrecisionWellbeing]

You're most welcome. I'm glad the video was able to shed light on your hip pain cause and that the stretches have been helpful. Please continue to keep me posted on your progress. Best wishes, Ashley.

[@one0one92]

Thank you for this 🙏

[@klenev]

I was terrified... Your video relax me! Thanks 👍🤗

[@PrecisionWellbeing]

You are most welcome. Wishing you a quick recovery. Let me know how it goes. Best wishes, Ashley.

[@sonnyplays649]

This video was both relieving and helpfull. I have been bothered by my right side for so long now. What I noticed recently is that the muscle itself has been affected by the problem to the extent where it gets stiff from activities such as running. Any thoughts?

[@BillyLaMug]

Thanks. I already feel improvements.

[@PrecisionWellbeing]

That's great to hear Bill! I hope you continue to make improvements. Wishing you a speedy recovery! Best wishes, Ashley.

[@MaliReborn]

Hey man! Bless you❤ I hate an love you the same time as these stretches are so hard to do! I just followed a long without timing and I feel so much better already I'm going to do these frequently for my hip mobility and muscle activation.

[@PrecisionWellbeing]

Hey. Keep it up with the stretches and let me know how it goes. Looking forward to hearing positive feedback. Best wishes, Ashley.

[@AMGlam]

… and this is why … you’re the ‘genius’. Thankful for having you as my Osteo 🙏🏼

[@PrecisionWellbeing]

You're welcome Athanasia! And this is why you're my favourite patient! Best wishes, Me :-).

[@RichRich1955]

I had external type from cycling and the PT did little to help it I just stretched the tfl. That was years ago now while backpacking I'd step up and it would snap and cause considerable pain. I strengthened the g. medius and problem is now gone yay. I do a release to the tfl too.

[@donnad4066]

Thank you! I know I got very tight due to over-gardening in the squat position. I had unlocked my hamstrings, but the snapping remained. I did this entire video for the first time today. I finished with a snap-free straight leg lift! Your routine is clearly the answer for my issues.

[@PrecisionWellbeing]

I'm so sorry to hear about your struggles with lower back pain. Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@bittukaarkee125]

Wow thank you you made me relax my hip joint relax you are great ❤️

[@suionyou]

Thank you!

[@Busterthree]

Great video!

[@PrecisionWellbeing]

Thank you! I hope that it has been helpful. Best wishes, Ashley.

[@officetherapy]

Thank you. This video really helped me!

[@PrecisionWellbeing]

You are most welcome. Happy to hear that the video has been helpful to you. Best wishes, Ashley.

[@uxocecilia89]

When I was doing the 90 degrees stretch my hip clunked and popped as I was bringing my knee up! It felt so good to be released so does that mean that area around the hip flexors is weak?

[@mamtadayal7002]

Thanku so much sir

[@azozalhmaid8888]

Thanks for the amazing video I’ve got a question how man day will the popping sound will go away?

[@jirisilhan3094]

Thank you!! I couldn't figure out why my hip is snapping. Seems like tight hip flexor in my case.

[@PrecisionWellbeing]

Hi @Jiri Silhan, Happy to help! Wishing you all the best. Let me know how you progress. Best wishes, Ashley.

[@bitcoinbenobi]

Amazing explanation of how to use 90/90 to increase hip mobility

[@PrecisionWellbeing]

Thank you. I'm glad the video was able to shed light on your snapping hip syndrome cause. Please keep me posted on your progress. Best wishes, Ashley.

[@theimpassibile96]

I've seen many videos about this subject or similar ones and I have to say that your video is on another level of clarity and completeness

[@PrecisionWellbeing]

Thank you very much! Its great to hear the video is helpful. Best wishes, Ashley.

[@taylormatthews6086]

@@PrecisionWellbeing The first stretch hurts my right leg joint I don't think it's aligned properly

[@taylormatthews6086]

@@PrecisionWellbeing A chair helps...relax

[@haydenbonat1042]

I see this comment on every video there is

[@viktorkokoruza4788]

Thank you, interesting that when I remove lordosis when lifting legs the clicking disappear

[@jeffwilliams7054]

TY

[@harvDentedftw]

Thankyou for the video never realised just how tight my hip was

[@PrecisionWellbeing]

You are most welcome! Glad to hear the video was informative. Best wishes, Ashley.

[@vaiasinilolohea4355]

Thank you

[@PrecisionWellbeing]

You're most welcome Vaiasini! I hope it helped. Best wishes, Ashley.

[@lesliesmuse7754]

Hello great video! I have a question! I noticed my hip popping right after an injury I had right on top of the of my glutes/lower back on the right side. I’m wondering if it’s possible I’m experiencing the popping around that area because of the muscle strain on the lower/flute area.

[@sherridiv.3259]

U r amazing thank u I’ll try that

[@revertquite]

Thank you for the detailed explanation and a broad range of types of exercises. I wish I'd bumped into this video before, sadly I bumped into it researching about my injury two days ago. I always had popping hips which I didn't mind and continued with leg raises and various straight leg exercises to strengthen my flexors. I think I strengthened them quite well but never really stretched them right so far. I only did 90-90s which didn't affect much on its own. I can't even get close to a pigeon pose, my hips are tight as hell even though I'm quite flexible, full front splits and quite extended back bends. Just the damn hips always saying "Nope. Not gonna stretch. Not moving." my whole life.. But two days ago when I was doing straddle inversions on my aerial hoop (basically starting from a hanging position to 180 inversion with legs in straddle position) the left pocket in my hip popped and I had instant, crazy pain. Now it's better but if I stand up from a chair with my legs >90° apart, I get instant pain. Leg raises also, instant pain. I thought I felt my bone hurt from friction at that pocket which I know sounds stupid but it's literally how I feel. I'll wait and see in a bit but do you have any ideas to what could be the problem? (I have a long waiting list for my physio appointment so I have to wait)

[@monicag.6462]

Happy New Year and today I’ve discovered your channel. I’ve had an MRI and a steroid injection on my hip due to the clicking sound with pain. I hurt myself while doing a sumo squat about 4 years ago. I’ve had PT with some relief but it just comes back. Today I’ve tried your exercises with exception to one., but I felt GREAT!!! my question is., would I be able to do these movements on a daily? Or do I need to focus first on flexibility for a couple of weeks or months and then strengthening?

[@samkaipops]

Great stuff- I have had stiffness and clicking in my right hip for years. Love the 99 but I actuary feel that in my hamstring and not my hip so much.

[@lauradibonaventura6175]

how do you recommend I go about to get a check and diagnosis on potential Snapping Hip syndrome?

[@biracialbabes]

Finally someone that knows what is making my hip hurt. Thank you

[@PrecisionWellbeing]

You are welcome. I'm glad the video was able to shed light on your hip pain cause. Please keep me posted on your progress. Best wishes, Ashley.

[@worddreamer3597]

Hi Ashley, I've just found your vids as I have a problem with my hips for the last couple of months. I have my own gardening business and, obviously, I'm moving up and down from the ground repetitively on a daily basis and working my muscles every day, all day, 5 days a week. Up until recently I've been fine, as I stretch and do a mixture of pilates and yoga before I go to work every day to prepare my body. However, my hips are now causing me pain and making my life difficult. I also have a pain to the front of my hip and the top of my right leg, that locks and ceases and prevents movement for a few seconds. It can stop me in my tracks and can be painful. It generally only lasts a few seconds and then goes and I can carry on. I am doing hip stretches twice a day at the moment for about 20 mins and on my yoga mat. Any suggestions from you would be greatly appreciated. Thank you.

[@mommajesus657]

I thought I was going to have to give up my rowing machine because of my hips constantly snapping and they started to become painful. Your stretches, just on the first day of using them, have made an INCREDIBLE difference. Significantly less popping. Thank you so much. ❤

[@joesr31]

I only get it when I’m standing up and doing knee raises (knees to chest type motion) and it happens louder when I point my knees away from my body’s centerline, it that the same condition?

[@e.5239]

I am a ballet dancer and I have very loud snap when i push my leg into turnout. I will try these exercises. I have a problem dancing with my back arched which I think might be the reason.

[@dilshaddegum4938]

Awesome 🤩

[@PrecisionWellbeing]

Thank you. I hope that it was helpful. Best wishes, Ashley.

[@5minuteinv198]

I get the clicks when i go leg raised with open legs. Or mounten climbers on push up posittion.

[@LaneyEye101]

same here! no pain just popping when doing leg raises, mointains climbers and realy anything that lifts the leg more than 90 degrees. did you do these exercises and did it get better?

[@warrensmith3865]

Best video I've come across in explaining this, I've recently started training again and developed sciatica and noticed this popping sound when doing leg raises, it doesn't feel like it's coming from hip..but more back..unless that's just the vibration ?..I have been very stressed out lately and that's when the muscle tightness in back..buttocks started and the popping sound freaked me out..hopefully these exercises and distressing with sort it out ?

[@leafii]

thankyou！ finanlly found a video explain the strech for external snap, it helped a lot！❤

[@PrecisionWellbeing]

I'm so glad the video was informative. Best Wishes, Ashley

[@BJJ_Richie]

I train bjj for years which put a beating on the hips , so I hope these help! :) it's at the point where when I walk it pops and clicks at times on my left hip side, and it hurts sometimes

[@adrianagil7250]

hank you so much. Very helpful. The exercise at minute8:58 is extremely helpful for me. Although I had to use a ball under my foot for the inside hip stretch so it wouldn’t snap while moving it I got a really nice stretch within the boundaries. You are a Godsend

[@PrecisionWellbeing]

You are most welcome. Happy to hear that the video has been helpful. Please do keep me updated on your progress. Best wishes, Ashley.

[@janindestinaguzel5900]

I felt pressure while trying to raise my leg during the 90-90 movement on the right side (which is making the sound) so I'm guessing that exercise will help me the most. I will do these exercises regularly and hope it helps with my problem. Thank you for the valuable information!

[@stikkerpaper]

did it help

[@ghostzz2614]

did it help???

[@janindestinaguzel5900]

@@ghostzz2614 i didn't do regularly but it helped me a little bit. If it's done properly I'm sure it will help

[@janindestinaguzel5900]

@@stikkerpaper i didn't do regularly but it helped me a little bit. If it's done properly I'm sure it will help

[@ErikAdrain]

thanks alot im going to do single leg raises with no clicking until im strong enough to do a proper leg raise with both legs

[@PrecisionWellbeing]

You're most welcome. I'm glad the video was able to shed light on your hip pain cause. Please keep me posted on your progress. Best wishes, Ashley.

[@joea6418]

If you just have the snapping on one side ,ok to work just that?

[@geno5169]

I got my third shot in my hip in September. It hurt so bad. But it doesn’t last long. My hip started popping once again and I couldn’t get up too easily from the floor or couch. I actually had to give up walking because my hip was hurting so bad.

[@blackhammer7415]

🙏

[@hunterx1721]

Wow. I’m recovering from a sports hernia repair and ever since, my hips have been so tight and I’ve had clicking. I can tell a huge difference between my left and right side. Hope these exercises help

[@PrecisionWellbeing]

Hi Hunter, I hope the exercises help. Please do keep me posted on your progress. Best wishes, Ashley.

[@PureExistence1]

Wow, within less than 3 minutes, he completely defined the problem that I'm having, and I know that he's right. His explanation just feels right... someone has finally explained this! Now I know precisely what's going on because I couldn't imagine what this was. I kept seeing hip snapping, hip popping, etc, but mine is a deep clunking and I really didn't see anybody else getting into what causes it and demonstrating HOW and WHATS GOING ON!!! Excellent video!

[@PrecisionWellbeing]

You're most welcome. I'm glad the video was able to shed light on your pain. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

[@PureExistence1]

@@PrecisionWellbeing hello 🙂yes i tried them and i was wondering if when im doing the stretch, if i feel tightness in my lower right back near where the psoas attaches to the spine, is that good, bad or ugly 🤔 it feels really tight back there but when I stretch my left side, i dont feel that.. What should i do about this and how do i know if im doing it right? Also, will things hurt for a day or so after if i have stretched correctly?

[@whentimewilltell]

hey man i am 15 and i play futbol and have noticed this type of clicking is that normal

[@antoniobiancofiore2396]

I hear my right hip click as I walk ...even when I bend to perform light squats, my hip will click if my feet protrude outward however r if I point my feet inward then I don't hear the click ....might you explain what might be happening?

[@kimcrowe8873]

Hi, Thank you for the awesome video! I have a clunking feeling in my hips but only when move to lie on side, such as to get into a side plank, when I do single leg deadlifts (clunking all down the middle of my pelvis) or crossing my legs over such as during the IT band stretch in you video. No problem lifting my legs. Have you ever come across this before? Thanks

[@hammbonestyle6970]

hay dude had snapping hip for a few months now gone try your rehab man keep you notified thanks for the info )

[@PrecisionWellbeing]

Hi Hammbonestyle, I'm glad the video was able to shed light on your snapping hip. Please let me know how your healing journey goes. Best wishes, Ashley.

[@hammbonestyle6970]

@@PrecisionWellbeing started rehab a few weeks ago .. I now have to pops on the front of the hip one at each side. and one at the back..its got a lot worse iv been doing jujitsu as always mixed in with hot yoga and all the strength and exercises you gave me (... they are small clicks and not sore .....its weird because I do a lot of strength and stretching in this part of the body .... frustrating man

[@jonasdyhr52]

So I've had clicking in my left hip when i do a variation of the leg raise laying down, and alternating between both legs. It has only been doing it while my left leg is going down. I tried taking my leg down in an angle under my other leg, and i didn't pop. Is there a reason for this? But anyways I did some of the strengthening and stretching and tried the ab excerise after, and there were no clicking, so I'll probably start doing these excercises a couple of times a week from now on, till there is no more clicking at all. Thank you so much!

[@amoghsingh4448]

Sir don't get demotivated u r really doing a good job yoy really have good knowledge bout joints ist very helpful thanx sir 🙏🙏🙏 Love from INDIA 🇮🇳🇮🇳🇮🇳

[@PrecisionWellbeing]

Hi @Amogh Singh, You're most welcome! I'm so glad to hear the video was helpful. Have you tried any of the exercises? Do let me know. Best wishes, Ashley.

[@amoghsingh4448]

@@PrecisionWellbeing yeah i have tried the hip extensions and 90°-90° stretch for the cliking

[@amoghsingh4448]

@@PrecisionWellbeing i have a query I'm a martialartist and i do karate but when i raise my left for kick there is no sound when i bring it back to the ground then only its makes clicking sound and i can feel that. But it causes no pain so what should i do yo get rid of it sir .

[@justforfunjustforfun9922]

Hello Sir my Hip Is Clicked To badly when I bend my knee And Then straight .. When my leg Is Straight and do leg Raise Then Didn't Clicking. what should I do . ?