Pregnancy Barre Workout / 30 Minute Prenatal Barre Workout

Grab a chair and join me for this pregnancy barre workout / 30 Minute Prenatal Barre Workout
Guide to cope with pain in natural labor: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancya...
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My favorite birth ball (affiliate link - thank you for your support!): amzn.to/398OIon
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#pregnancybarreworkout #prenatalbarreworkout #pregnancyworkout

[@airliapang1]

It did look simple and easy, but it was actually a really good and challenging workout! I'm in my 6th month of pregnancy and this workout was a nice change of pace for me. Thank you Jessica, I really appreciate all of the videos you create.

[@PregnancyandPostpartumTV]

So happy you enjoyed it! Thank you for taking the time to let me know, Airlia! 💞

[@geertjeverbaan4814]

About 2 days I am 40 weeks. You're workouts keeps me strong and also keeps my mind strong. Love it! (I'm from the Netherlands).

[@delaneypelkey6917]

Currently 31 weeks pregnant and this workout kicked my butt more than the full body workouts! I was able to do every “move” and not have to do any type of modifications.

[@viktoriacherepanova1495]

Loved the challenge of this training. Thank you!

[@DebtFreeMillennials]

I’m 28 weeks and never tried barre. This was a challenge! Thanks for a fun video!

[@PregnancyandPostpartumTV]

So glad you liked it, Justine! Yes, barre is more challenging than it looks! Congratulations on reaching 3rd trimester now 💞

[@poojakashyap5776]

Was so skeptical whether to do this workout or not as I don't like anything that says 'barre'. Because I have tried many such barre workouts before as they all drained out my energy plus my legs couldn't bare so much of strain and also demotivated me to do any further workouts. But this one was simply amazing,beautiful and very easy to follow without putting much of pressure on leg muscles which is also very effective. Thank you so much for this workout. I love all your workouts infact.

[@chelsealauricella1679]

Thank you so much for all of your videos! I will be 20 weeks on Wednesday and I discovered your videos at about 9 weeks. I am so grateful. You have really helped me continue working out throughout my pregnancy and getting amazing full body stretches in!

[@embush]

I am 17 weeks and you have some of my favorite prenatal workouts

[@azeetanielsen4234]

Seriously loving your pregnancy workouts they are brilliant. This one was kickass...in a good way.

[@andreaallan5464]

Love your barre classes! Can't get enough!

[@maryameastwood9605]

Just like your other videos, I loved this one too. Tried it twice so far. Dragging my husband to do them with me nowadays lol . Thanks Jessica and keep them coming. Xx

[@jeanbb3283]

That was a perfect mix of challenging yet doable, thanks ☺️

[@mmitkova1]

I find barre workouts to be the most effective while I’m pregnant. Would love more of them please :)

[@maestragabriela9437]

thank you!! I loved it! thanks for your chanel I am enyoing it! greetings from Mexico

[@randi4321]

I love your pregnancy workouts! I'm almost in my 3rd trimester. You are so professional and the way your body moves with so much grace makes me think you've done ballet before. Thank you for all your work!

[@PregnancyandPostpartumTV]

Congratulations on almost reaching your third trimester! Ballet was my first passion growing up 😉

[@fiapinto]

I really enjoy these barre workouts!!! :) You get to feel your legs! :D Thank you Jessica! :)

[@sarahmosher9158]

This was my first barre class and I can feel the burn. I will be doing this again. Thank you!

[@PregnancyandPostpartumTV]

Thanks Sarah! So glad you enjoyed it! Happy weekend ☀️

[@vikkiskomarokha150]

Can you please do more of these for the 3rd trimester? I am in love! Also, thank you so much for these workouts! I was so discouraged at the beginning of my pregnancy about the pregnancy workouts I was finding. But I am so so glad I found your channel! I will also be following you for postpartum!

[@PregnancyandPostpartumTV]

Yes, I will make a new third trimester one soon :) Thank you!

[@Ashley.doeyes.5477]

My standing glute was on fire ,I've never done a workout like this before and I really enjoyed this ty girl

[@PregnancyandPostpartumTV]

Thanks Ashley! Yes, it’s harder than it looks! So glad you liked it 💞

[@Ashley.doeyes.5477]

@@PregnancyandPostpartumTV will definitely do it again ,yw your workouts have been super helpful

[@lizwallacewallace8]

I love your workouts, I am 13 weeks and discovered you about a month ago. I have loved choosing different workouts and stretching at night. Thank you for what you are providing! I am so grateful.

[@ramanikaren4442]

I love all your videos. This is a great one!!

[@PregnancyandPostpartumTV]

So glad you liked it! Thank you, Karen!

[@emanuela9016]

This was my first barre class ever! Def messed up some movements here and there, but it only means I'm going to do better next time! And yes, I feel the burn 🔥

[@eimantejurkoniene7210]

Really cool workout! Different to the usual ones, thank you

[@julierowe4528]

This was a great workout!

[@MaryofEgypt3]

Loved it! Been wishing to be a bit more active besides yoga and this was perfect :)

[@PregnancyandPostpartumTV]

So glad you liked it! Thank you, Kimberly!

[@kangner]

Wowee, just saw this new video and I don’t know if you saw my request but golly this IS a perfect new leg/bum exercise option! Thank you for creating such a wide variety of videos. They are truly indispensable and it really helps to know that you are so mindful of safe movements during pregnancy. Wishing you and your family a very happy and safe New Year! Cheers, O

[@meryltaylor9933]

I'm in my 3rd trimester, this was hard... challenging! I enjoyed but would have loved to hear more variations. :)

[@saravalialnemati9819]

great exercise ! it looked so easy and simple at the beginning but once I started doing the exercise, my muscles were on fire (In a good way). thanks alot

[@PregnancyandPostpartumTV]

Thank you, Sara! Right... My muscles were on fire too! 🔥 Have a wonderful day!

[@mariagabrielahernandezrive5475]

please more barre Workout! what about some for 20 min? :D greetings from Mexico!

[@faymanders5983]

First Barre workout, really enjoyed it!

[@allisonlaplatney7792]

Thank you for this, this is exactly the kind of workout I've been looking for. Is there any chance you could do/have something similar but with more traditional ballet barre piano music? That could be comforting to a former dancer/first time pregnant person!

[@leilalala371]

allison laplatney Hi Allison. I’m not the video owner but I used to dance at align ballet method and know they’re doing virtual online classes with classical ballet movements and music! I love this video so much though since it’s the mix of both worlds. I’m pregnant too and since I loved this so much I’m thinking of signing up with align ballet method again.

[@simamobarakshahi5469]

you are amazing. thank you.

[@amysladden8870]

This barre workout was perfect

[@PregnancyandPostpartumTV]

So glad! Thank you, Amy!

[@SaraRadginski]

This was a great workout, definitely felt the burn!! 2nd trimester, here we go! Thank you Jessica!

[@magpiwo2762]

Another fab workout! Thank you :)

[@giuliagentili8289]

I'm 31 weeks and I liked a lot this workout! Challenging and enjoyable at the same time. The only thing I would change is the music..ahahah sorry if I'm being rude but I found it a very bad choice and not the right one for this kind of workout. I tried to put my own music but I can't hear your voice.

[@Sam2423]

I love ballet and this was fun!

[@emilypearson2009]

I really like this workout! 👌

[@alexajuradoclift2544]

love it !! thank youuu

[@miyara928]

Thank you ❣️

[@PregnancyandPostpartumTV]

You are so welcome! 💞

[@briroe8760]

Why didn't I find this channel with my first 2 pregnancies???!!! Starting my third strong!:)

[@PregnancyandPostpartumTV]

So glad it’s helpful! Thanks Bri!

[@SadidaSayed]

3rd tri love these workouts, is there anything for thigh and inner thigh specifically that I could try?

[@fly9677]

Hi Jessica, are this exercises safe for pelvic pain and for avoiding diastasis rectis please?

[@julestheduck]

This was a good workout, though I’d never done a barre workout before and you seemed to assume the audience would know what certain positions were. I was able to figure it out, but it was frustrating being behind and trying to figure out what you meant.

[@teosuperman_]

Good job let's go 💪💪💪

[@leilalala371]

oh my god!! I love love this so much

[@livingenough1813]

I never exercised before and I am in my second trimester.should I follow this routine??? Will it be good for me???

[@PregnancyandPostpartumTV]

Yes, you can start with this one, it is a Barre style workout. If you are looking for a more traditional workout this video is for second trimester kzbin.info/www/bejne/p3uWfWCPr9l7pck

[@manjukumar8287]

Hi mam I am trying for baby Can I do this workout Plz reply mam

[@armalennn]

Can I do this in my 3rd trimester? (30 wks currently)

[@meganfortier-singleton3893]

Armalen, I just did this workout and I'm 36 weeks pregnant. I'm not a flexible person even pre pregnancy so just modified leg heights to my comfort level. It was a a gentle workout with a good thigh burn!

[@PregnancyandPostpartumTV]

Hi Armalen! Yes, as long as your doctor says prenatal exercises are safe for you this is designed to be safe for third trimester and just modify as Megan suggested (thank you, Megan!) 💞

[@armalennn]

Thank you both! Will be doing this today. Happy New Year ❤️

[@desifoodsandvlogs8508]

Is it for easy delivery?????

[@emilydziubeklewis9234]

Not the workout for me. I think you need to be familiar with dance and ballet and I just found it a bit confusing and not as challenging as I would like.

[@saravalinemati2303]

She has other great videos that I am sure you can enjoy, try "prenatal Pilates" (35 Min) or "prenatal Yoga stretches" 😜☺️

[@maja9287]

Are you pregnant?

[@unnatighusale9255]

Seriously r u pregnant??

[@randi4321]

she said she's not and she's wearing a belly for the video