Pregnancy Exercise Third Trimester

Pregnancy Exercise Third Trimester. A yoga and exercise video designed especially for the 3rd trimester of pregnancy. Relieve the aches and pains of last trimester and prepare for labor.
Pregnancy yoga with practice pushing: • Pregnancy Exercise For...
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
Freebies:
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
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----Pregnancy Yoga Cards
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----Pregnancy Meal Plan
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---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
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FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright Jessica Pumple 2020. All rights reserved.
#pregnancyexercisethirdtrimester #pregnancyyogas #pregnancyexercise

[@rashpalsingh1918]

Much relief after going through this stuff. Stress no doubt affects my blood sugar levels kzbin.infoUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.

[@KaylaNicolejones]

Definitely not THIRD trimester. My stomach is in the way for half these things 😣. Good stretch though but I had to stop. Most positions either wore me out or too complicated

[@Jass-1018]

Girl I feel you !! My belly too big for this and she goes too fast 🥺🥺🥺

[@Mickyyjayy]

SAME!!!!

[@jaimelyn1686]

My belly is way too big for a lot of these. It's a great video but it may be better for people in the beginning of their third trimester or just smaller bellies in general.

[@escapistrecords9495]

I’ve definitely have been have trouble doing a lot of the exercise because of how big my belly is in my third trimester. I love the videos but more for smaller bellies 🙂

[@jessicagamboa2913]

Glad it wasn’t just me lol

[@andreebelle]

I wish these exercises were more modified and conscientious of a 3rd trimester pregnant body. Knee to elbow doesn't really work with a 3rd trimester belly.

[@faym8270]

Me too and I'm only 33 weeks and on the smaller bump side!

[@melodyyew7590]

me too... 31st week and can't do lots of these.. belly is in the way

[@saravalinemati2303]

A little bit challenging for me (37 w+ 2 days), mostly because my belly is huge. But I managed to modify these exercises (cheated a little bit in other words), feels really good 😁

[@michealhinn]

Same here

[@nadiahudson7370]

Yup! Cheated on half of it but it was really nice 😂

[@nataliecolpean2681]

I’m in my third trimester and this felt really good! I think it’s great for preggos who have had a regular yoga practice throughout pregnancy 👍

[@zoenguyen4252]

it is good one however the transition could be a bit slower esp third trimester. 29 Wks +

[@zitaliban8715]

Belly too big to do these movements!!

[@lindahongisto450]

I love your videos, they have helped me so much during this third pregnancy. This video however was way to hard for me, I am in week 36. My belly was in the way all the time and my wrists starded to ache 😌 please do more videos with easy exercises for the third trimester ☀️

[@daylamitchell7006]

Am trying them out am at week 36

[@marineanualexandra9295]

I've been doing your exercises during my pregnancy( 30 weeks now) and I found them incredibly helpful, but this particular one it was very difficult for me to do some of the poses. I'm curios what about other futures mamas out there think

[@samaaobeid5008]

soso difficult....

[@keziakinsiairek9881]

I totally agree. This one was quite difficult

[@babyb6421]

This transitions were way too fast and poses too advanced for this third trimester mama

[@jamielee4265]

I'm glad I wasn't alone!

[@aprilblossoms4]

I have noticed this with quite a few of the videos. Transitions go too fast for someone with a 3rd trimester belly.

[@uroojzain2019]

I am 27 weeks pregnant and I started my first exercise today. I feel so relax and calm after doing this exercise. Thank you so much for sharing a video with us😊😊

[@andamgudlwa7120]

Hi Jessica. I love your exercise videos, but I felt this one was a bit too fast for the 3rd trimester. Please take a bit more time in between movements. Thanks!

[@rtatum1299]

Yes I love the moves and all the info she has to offer but I am full term and ready to go and the time between moves or even to hold some of them is so quick I have to constantly pause or rewind the video which i find counterproductive

[@madihahnazir7778]

Your exercises are great and especially at a time like this when the whole world is on lockdown, your videos are helping me to keep fit and healthy! Thank you so much 🥰

[@PregnancyandPostpartumTV]

Madihah Nazir Hi Madihah! Yes, it’s especially difficult for pregnancy being on lock down now. So happy the videos are helping :) Glad you are staying healthy and safe 💕

[@rubenbowen5850]

kzbin.info/www/bejne/d4THp4GVjaqflcU

[@bridgetbork]

Just did this at 40 weeks pregnant, trying to get baby girl to make her way into the world. Phenomenal flow, good cadence, and easy to follow. Thank you! ♥️

[@BumpandBeyond]

What a lovely workout for easing aches and pains and preparing for birth. Thank you Jessica for posting this pregnancy exercise for third trimester and making it accessible for all pregnant women.

[@gwenwendorf8329]

Very hard to do it if you are really in the third trimester with a big belly.

[@yelizavetakrutko7204]

Thanks for posting. Some exercises were complicated (e.g. lifting legs from downward dog position). It seems like it can be too hard for women with a big belly on 3rd trimester. But thanks for this video!

[@PregnancyandPostpartumTV]

Yelizaveta Krutko Thank you so much for your feedback! I will try to make the next video for third trimester less complicated:) Congratulations on your pregnancy and hope you are feeling good in your last trimester!

[@yelizavetakrutko7204]

Pregnancy and Postpartum TV thank you! :)

[@PregnancyandPostpartumTV]

Yelizaveta Krutko Also... I love your name! Very pretty :)

[@kristinwati7544]

@@PregnancyandPostpartumTV yes

[@hainekou]

i had easy delivery because of your exercises. just 3 pushes and baby's out! THANK YOU for this vid!!🥰🥰

[@PregnancyandPostpartumTV]

Congratulations on your baby! Way to go Haineko! You were the one who put in all the preparation exercises! Thank you so much for taking the time to let me know and I hope you are recovering well and enjoying the love snuggles 💞

[@ezgi2072]

I hope I can have an easy labour too, I’m very worried because with my son I got an episiotomy and it took so long to recover 😢

[@ezgi2072]

@@eelham100 thank you so much for your suggestion :) I hope it goes the way you say however I guess all bodies are different, they say second one is always easier but I still don’t think that. And yes this is my second with my first I nearly lost my life

[@ezgi2072]

@@eelham100 I do want to believe in myself like you’ve said, I really don’t want a c-section but if that’s the case then I will just have to go for it

[@ezgi2072]

@@eelham100 thank you so much for the video, you have a beautiful heart

[@Heather-xc5kd]

I was a bit surprised to find this was yoga rather than a workout but regardless i loved it today and was so grateful! I have some third trimester nausea and vomiting (yay all the fun) and this was exactly what i needed to still love myself and not over do it.... I haven't been exercising regularly as I had some terrible second trimester issues but I'm trying to end my pregnancy really healthy and I've been so grateful for your resources and channel! thanks mama (also really loved ur dance video and would love more) - also it was surprising and encouraging to discover i could do a half moon in my third trimester even though I've barely exercised - i know we are all different in what we can do because of how we carry and that is A ok but for me personally it was a tiny celebration (it also made my husband laugh to see me with my big belly balanced that way!) thanks a lot!

[@PregnancyandPostpartumTV]

So glad you loved it and surprised yourself! Abs that you feel better soon! I’m working on a full-length dance workout :) thanks so much 💞

[@Heather-xc5kd]

Also loved ur one week diet plan - because I’ve been so sick and have tons of allergies it’s been hard to have the energy to plan my meals and meet my dietary requirements (I’ve needed more protein and iron!) Ur meals were so simple and good ! I honestly can’t say thank you enough the help has been a God send !

[@jheycel4124]

I feel my cervix is ripen while doing things feels hard to do because I was near to give birth 38 weeks please pray for me and my baby 😇😇😇

[@PregnancyandPostpartumTV]

Sending prayers for you and your sweet baby 🙏❤️

[@victoryoly4217]

I was in so much pain today, but after this yoga exercise, I felt like something left my body. 36 pregnant. Thank you

[@PregnancyandPostpartumTV]

So happy it helped relieve your pain! 36 weeks... getting so close to meeting your baby!👏👏👏

[@lilliankayama5594]

30 weeks was feeling exhausted but after this yoga exercise I feel rejuvenated thanks so much

[@abbyo.2566]

A little challenging at 39 weeks, but felt good modifying using blocks! I loved the sphinx version of child's pose since child's pose has been difficult ever since my belly has started to appear! Thank you!

[@PregnancyandPostpartumTV]

Ahh! You are so close at 39 weeks! Any day now! Happy you were able to modify with blocks to make it work for you :) Wishing you an easy and safe delivery soon!

[@babesp4073]

36 weeks pregnant with twins and still yoga 💪 strong. Love these stretches😊thank you. Jesus saves😊

[@naazshaikh7372]

From which week u started doing yoga?

[@daylamitchell7006]

Same here

[@juliasmomo2957]

i think it’s impossible for normal people to follow these movements during the 3rd trimester

[@rachelcatherinefischer8765]

I think she’s wonderful. Remember we all are going through different body changes. There is yoga for everyone!

[@Familyman329]

Becca: A lot of these are exercises my physical therapist is having me do. 33 weeks tomorrow!

[@hemasharma538]

This is way too difficult for me to follow in my third trimester.. I’m sure it’s useful but it’s way to complicated for me to even breath in few postures. I don’t think so I’ll be able to do these through my 3rd trimester. Thank you anyway.

[@marymann6407]

Thank you so much. Jumped into my 35 weeks and felt better today after trying out these

[@freehealer4592]

Thank you so much again. I have been doing your yoga for the last two weeks and it's been amazing. I am on my nearly 32 weeks now and I felt so energised. Thank you for sharing and keep it up and God bless you and your family.

[@PregnancyandPostpartumTV]

Thanks so much! That's amazing you are feeling energized at 32 weeks still! Getting closer every day :)

[@suhanagautam3828]

It’s very difficult 🥺 I just try it n I can’t do it ..

[@airliapang1]

Wow, I haven't attempted half moon in so long, let alone while being pregnant. Thank you for this flow, it helped to relieve some of my back aches. You are my motivation to get back into yoga and to keep moving btw! :)

[@amandadasler7589]

haha yes this was challenging!!!

[@solglow]

29 weeks and this felt sooo amazing! just what I needed. My hips feel brand new ❤

[@sonuz5295]

Hi..I am 25 weeks pregnant..I didnt do any exercise till this time apart from walking for like 20 minutes..so can I directly start doing these poses?

[@shegelee]

Thanks Jessica. Opened this for a pregnant friend and she loves it. Much love from Nigeria.

[@oushifashionhouse]

Excellent god bless you. You let me back my confidence in yoga. I am now 35 weeks and my belly can control it with your exercise except my hands had pain due to pregnancy symptoms.

[@Melexsi]

I realized that I tighten my vajina while doing many of the exercises. Is it objectionable? What do you think? I’m in 36+4

[@PregnancyandPostpartumTV]

I intentionally tighten/contract my pelvic floor while do some exercises. As long as you don't have a hypertonic (too tight) pelvic floor then it's probably beneficial. I would just make sure that you fully relax between :) If you aren't sure or are having pelvic floor concerns (leaking/pain) then I would see a pelvic floor physio ...

[@Jpsluxurysafaris]

Loved this class! I am on my third semester and felt rejuvenated and energized after this class. Thank youi!!

[@PregnancyandPostpartumTV]

JPS Luxury Safaris So happy you enjoyed it and congratulations on your pregnancy! Ps.. do you run safaris? Coolest job ever!

[@stephrogers4649]

I find these extremely difficult for me especially as I've already got weak hips and pelvis and sciatica in my back and after doing these exercises I'm in more pain

[@DianaInThePink]

These are great videos. They are so helpful for women who want to stay fit during their pregnancy. Thank you for making such great content. Keep up the good work!!!

[@PregnancyandPostpartumTV]

Thanks Diana! I just checked out your channel and subscribed as well :) Do you also work in a local clinic or have an online program? So nice to e-meet you here!

[@DianaInThePink]

@@PregnancyandPostpartumTV Hey, yes😀 I do have a clinic. But not working nearly as much due to Covid. The good news is that is leaving me lots more time to film. I have started filming a pregnancy series. (I'm 6 months pregnant) that is how I came to find your awesome channel. I haven't started uploading the series yet haha. I want to get a little ahead first. How about you? Do you teach at a gym or have online classes outside of youtube?

[@racheljardenico7397]

Im from philippines, i do visit this vid. everyday and does also thanks for the content. 😊

[@GVOKids]

👏

[@briannafraher3336]

Thank you so much for all the videos you do! I’m 33 weeks pregnant now and feel great after this one. I’ve been following your page throughout my pregnancy. You are amazing!

[@freamariekaamino6506]

I'm in my 3rd trimester now 31weeks to be exact, am I gonna do this everyday?

[@helenenonodo1693]

Much relief after going through this stuff kzbin.infoUgkx-ip-9JdKgYMhubLnEjt3OXJkFyS4D2Jd Stress no doubt affects my blood sugar levels. Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.

[@harmonysnowbarger2303]

Definitely not for beginners. Was so tired, she moves quickly and doesnt walk you through good breathing. Definitely to fast for me. I'm sure if you do yoga a lot, this is the one for you👍

[@loopdaloop51]

Was not comfortable doing most of these stretches with a larger belly, I don’t think this should be third trimester stretches

[@jayimba1594]

Are all these possible for normal pregnant people with big belly? Trying to touch the floor but couldnt 😭

[@brendahphosphate9362]

For sure I'm just beginning my third trimester but my belly can't manage some of the exercise

[@kaylab1157]

That half moon stretch is waaaayyyy tooo complicated. I was like there is no way im going to be able to balance that. But the rest of the workout felt really good.

[@simasoumi5551]

No way, u can't do half the moves when u have a 8 to 9 months belly.... Was rather uncomfortable specially bending while the baby is squashed under your ribs outch... Plus lack of balance... so I did 30 percent of the yoga.... Waste of time.. Ur Swiss ball video is good tho.

[@sindiyasomasundaram2385]

Thanks to you ,I followed your yoga postures and had an normal delivery .it took only 4 hours to deliver my baby girl though it was a first delivery I had less hours of delivery pain .Really thanks for all your effort .

[@PregnancyandPostpartumTV]

Congratulations on your baby girl! Amazing job! You did all the preparation and work! So happy you got the birth you wanted 💞 Enjoy the baby love snuggles

[@sindiyasomasundaram2385]

@@PregnancyandPostpartumTV thank you ,I gained 25 pounds and a bit tummy during pergancy looking forward to shed those pounds with your post pergancy weight loss videos,😊

[@mylenealvarez3029]

I'm following your video, downloaded and use it as my exercise every morning before my breakfast. Now I'm on my 28 weeks Pregnant looking forward it helps me in Normal delivery of my first baby.

[@PregnancyandPostpartumTV]

Hi Mylene! Yay...you are in your third trimester :) Happy you are find it helpful. These exercises helped me so much have a normal delivery!

[@lavender4815]

Is this really for third trimester. I can only do few steps because my belly is too big.

[@trishaakter5044]

Im 32 week 4 days pregnant can i do this exercise

[@PregnancyandPostpartumTV]

Yes, as long as no pregnancy complications:)

[@dmchurch1]

What a sweat and stretch! Loved it

[@PregnancyandPostpartumTV]

Happy you enjoyed it! Thank you!

[@CrisArellano7395]

I don’t like this session because it’s so fast which makes it hard to follow each change in the position. It will be better if it’s in a slow pace only.

[@PregnancyandPostpartumTV]

Thanks so much for the feedback :) I will try to slow it down a little!

[@emilychampion1406]

Hey Jessica, I just wanted to say first how wonderful I find your videos. Your pregnancy and sciatica video really helped me. I do have to say I feel your third trimester videos too difficult. I am a yoga rookie and have pubic symphysis pain and find about half of this and your other labour prep videos to be too painful or difficult for me. Can you please put together a labour prep flow thats a little gentler for people like me? Thank you!

[@rituchaubey8254]

Hello Jessica, Thank you for the videos which you upload. These are really very helpful. Just wanna check about one thing. I am in my 3rd trimester and my amniotic fluid is low. It's around 7.46. Can I do these exercises? Or could you please suggest what should I do to increase the same. Thanks in advance😊

[@followingmyheart89]

Almost 39 weeks. Had to modify with blocks but otherwise great one!

[@joyceannsolonia5280]

When is the best time you do the yoga? Is it better if i do it before sleep?

[@lerashyrokova9928]

I cant do this on my 3d trimestr Belly is too big. I m stopping on 9 min. Thats impossible for me

[@SHIKHACHAUHANMMA]

Hello, I am 10 weeks 2days pregnant. What can I do?

[@PregnancyandPostpartumTV]

शिखा राजपूत Congratulations on your pregnancy! As long as your doctor says it’s safe I design my prenatal videos to be safe for all trimesters although some are created with a specific trimester in mind. Here is the playlist: kzbin.info/aero/PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8 Hope you are staying healthy and feeling well :)

[@SHIKHACHAUHANMMA]

@@PregnancyandPostpartumTV Thank you so much

[@lanitamaki5672]

This is my favorite one so far! Such a good stretch combined with good body weight exercises. I’m going to continue doing this work out during my entire third trimester! Thank you for putting this together

[@PregnancyandPostpartumTV]

Lani Tamaki Hi Lani 👋 Happy you like to combo of exercise and stretch too! I like to do both when I work out too :)

[@so_soya]

i haven’t been active at all through my pregnancy due to complications early on. i’m 29weeka and on the larger side bump included. This literally saved me. i couldn’t do everything all the way through but that stretch 🤤 i’m gonna sleep amazing tonight!!!

[@kacieannemassoudi]

26 weeks pregnant with my second and wanted to move into third trimester exercise a bit early. Some of the poses I needed to modify on my own, and some I was not fast enough to complete fully, but overall, great and relaxing exercise!

[@salehehmd481]

Very good and helpfull.Thank you for sharing🌷.I'm 31weeks

[@naila.a.88]

I got to the half moon and my body was like...nope this is not going to work! Belly is too big. Please try making the transitions slower and maybe do a video for those of us with less experience?

[@tejaswinikhare9076]

36 weeks with big belly and 10 min of this video gave me goosebumps...surely following only part which feels easy for me.

[@aprilblossoms4]

Sorry this did not work out for me. I think this is great if you are familiar with Yoga( I am) but the pace did not feel comfortable and transistions moved way too fast for it be even a bit relaxing.

[@chelsealouise467]

38 weeks and love this. The half moon pose feels amazing, I was always so sure I didn't have the balance so I never even tried it pre pregnancy and I'm happy I can do it now. My belly is big so the sun salutations didn't feel good, forward folds are really uncomfortable. Other than that this is one of my favourites.

[@minimotoo]

Are there any side effects of exercise in 3rd trimester, if case is normal, can you start this is 30th week?

[@diananongthombam8361]

I have fibroid,endocervicitis and low-lying placenta,but rite now m 29 weeks of pregnancy,last time i was releases some virginal bleeding and doctor recommended me bed rest,and recommended 6 weeks injection.So,can i do this prenatal yoga????

[@jenniferx.5544]

I’m 29 weeks and a half with my second child and this video was way too difficult. It’s definitely not a third or second tri video!

[@esteph0812]

38 weeks here! I took two breaks in between to finish the whole video. The stretches felt very good, specially on my lower back 👍🏻

[@jdanddpt]

I've done a bunch of your videos so far and this one fell a bit short. Just starting my 3rd trimester and some of these were way too difficult for me. My belly isn't that big yet but I couldn't do a lot of these. The flow was a bit fast as well. I will probably go back and do the other ones instead.

[@natashalucas9707]

I am almost 27 weeks with twins and my belly is big. I can't do most of these exercises 🤣 2 mins into it, I'm already screaming

[@garimajain408]

Hello mam... When should we do exercise only morning time empty stomach or can we eat something before exercise? Should exercise be done in evening as well?

[@mengyou1023]

It’s amazing! I’m in 28weeks now. Find it great!

[@marianb311]

Thank you so much for this amazing workout! I'm 33 weeks today and have a toddler running around and going nuts during this quarantine. I'm going to try and do this workout every day while the boy naps before the baby comes and hopefully it will give me some peace and strength :)

[@PregnancyandPostpartumTV]

Marian Bruno congratulations on your pregnancy! I totally get it. I have a 2 year old running around also 🤪 Happy you are enjoying it! Not long to go now .. you got this 💕💪🙌

[@jovananojic6561]

Thanks for the video, though it was tough for the 37th week. The inverted poses didn't go well with the heartburn.

[@nagashreesheshadri9915]

This is not at all the exercises to do for the third trimester...I highly do recommend to NOT do this during third trimester!

[@hennarawoot-hx9mb]

Amazing workout really enjoyed every minute ❤❤❤❤

[@mergerenilo-neypes7343]

Is this really for pregnant women? You have no belly and so I can do it but how about big belly like me?

[@julieknight7507]

35 weeks and this was wonderful! Perfect intensity.

[@sodabaazizmuhammadi5594]

Hello! I downloaded your video that was about easy delivery with this one I wana start exercise for normal vaginal labor Can I start both of them ?

[@ashleydonaldson444]

Thank you so much for this! I have been doing this yoga every day and now I can sleep better and my breathing is so much easier!

[@mrsruthfokkema]

This was very hard for me. I couldn’t finish :

[@shannencanomarabiles1413]

Hello☺️ isn't it too late to start this class in 35 weeks? Hope to get a reply. All love from philippines💞

[@NutritionElevated]

Loved this one! Thanks, Jessica!

[@PregnancyandPostpartumTV]

Nutrition Elevated Happy you enjoyed it! Thanks Aimee! How many weeks are you now?!

[@alkadixit7411]

Do u have cardio workout for third trimester?? Plz suggest

[@sarodeshivani6502]

Just did this at 24 week ?

[@PregnancyandPostpartumTV]

That works too!

[@MalaysiaR00]

How many weeks is she that she can do all of these so easily? I can barely touch my toes without running out of breath😅

[@someoneimportant8439]

My body is strong and capable.

[@PregnancyandPostpartumTV]

Someone Important Yes, it is 🙌

[@rinaroy2541]

Is this helpful for normal delivery ?

[@PregnancyandPostpartumTV]

Yes, 💞

[@sidhimasodhi4128]

Hi. Can we start this workout at 30weeks pregnancy as a beginner

[@olamiz2]

That was nice cooling down moment after your cardio workout... 39 weeks pregnant 😊😊😊 and still with you here! ☺😚

[@sahiadna8590]

I'm 28 weeks pregnant very grateful to find your videos (so useful) . THANK YOU SO MUCH. I will hopefully continue practicing till labour 🙏❤️

[@PregnancyandPostpartumTV]

Sahi Adna Congrats on reaching third trimester! Yes, it would be great if you feel well enough to practice right up until the end 🤞🏻 How has your pregnancy been going so far?

[@sahiadna8590]

@@PregnancyandPostpartumTV During the first trimesters it was difficult coz of nausea and what comes with.. But currently everything is going well. Thank you for replying ❤️ i hope yourself and your family are doing great🤗

[@PregnancyandPostpartumTV]

Sahi Adna So happy you are feeling better now! The nausea and fatigue can be terrible. We are isolating ourselves to slow down the spread of Coronavirus... hopefully the kids don’t go too crazy 🤣🤪

[@zayaden7924]

Hi Can someone who has never done yoga and 38 weeks pregnant can do this thank you..

[@lexineeminars9903]

you should be pregnant also so its believable that third tri preggy woman can do this yoga.

[@ravneetbuttar5161]

I am 24 weeks pregnant and was wondering when is a good time to start these labor prep exercises?

[@LauraDempsey75]

Adding this one to my favorites. 34+3 today and this practice was perfect. Thank you!

[@healthforspace]

Today i can't do it...