Good Morning Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga

This pregnancy yoga class is great for morning time to ease your body into the day, work out pregnancy aches and pains and find some energy for the day! Of course, you can do it any time of day though. No equipment needed for this prenatal yoga class. Safe for the first trimester, second trimester, and third trimester.
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Pregnancy Yoga Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancyandchildhoodnutr...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyyoga #prenatalyoga #yogaforpregnancy

[@kamleshkitchen8993]

16 week pregnant and enjoying your yoga video and activ my job also working hour 9 to 6

[@Livingbyfaith05]

31 weeks! I’ve been enjoying your pregnancy videos. I used to do a lot of exercise and still have quite an active job, but really love the focused time to stretch and move my body and your calm voice and reminders to breathe are perfect!

[@annfogler8450]

35 weeks pregnant and feeling SO much better after this class. Thank you for helping me start my day off right!

[@melissayounger6039]

Thank you! 34 weeks pregnant and belly is getting big so this was a perfect, low-key routine to start the day!

[@PregnancyandPostpartumTV]

So glad you enjoyed! Yay 34 weeks!

[@sarahjrgensen5123]

Your videos are so beautiful! Thank you soooo much for all your work and love🙏🏻❤️

[@dianemorris9561]

I love your videos! The plank pose was a bit difficult for me at 34 weeks. Could you do another video for 3rd trimester mamas? Thank you!!

[@garrulus3399]

this was really nice! the first video I encountered with a water break and overall a very pleasant experience, thank you so much!

[@rubykhapong]

I am in my 23 weeks and I’m loving the yoga and especially the cards at the end, thank you so much

[@malloryhughes9666]

Thank you so much Jessica! I'm 29 weeks along and this was a GREAT way to start my morning.

[@anniedivelloconsultingllc5634]

Thank you! Beautiful class! Beautiful yoga card. Love the supportive inspirational words at the end of each class. 🙏

[@stephaniefolkins640]

Thank you so much for all of your videos! This is such a beautiful gift to all us mamas out here!

[@louloubellex9292]

38 weeks and have been loving your videos throughout my pregnancy, thank you!

[@gypseagroomer1305]

38 weeks pregnant today! Thank you this was perfect to start my morning. Your channel is an immense blessing to my body/baby, and pregnancy experience. Thank you!

[@julialeshcheva8230]

Thank you so much for the class! My body feels much better now

[@micheymi5949]

8 weeks and your videos help me a lot with anxiety and panic. Thank you so much.

[@sassyblondewriter8239]

5 weeks along but a total yoga lover so this was a God send

[@loriderdaele1775]

Almost 36 weeks and this was the perfect stretch!

[@sarahthorne4710]

This was a great start to my day- thank you so much!

[@mini.a.n.n.a]

Thank you, Jessica! I’m 24 weeks pregnant and I can’t imagine day without working out with your wonderful classes! I really appreciate what you do. Sending you lots of love and energy!!!

[@lindseyw4654]

Thank you for these, I completely stopped working out/ yoga, due to extreme morning sickness. but you're getting me back into my routine and back to feeling like myself.

[@mickic2534]

Thank you for all your resources. This is my second pregnancy and you have provided a lot of support for both ❤

[@raquelbint3079]

Thank you so much Jessica for sharing these videos ❤️ I'm 28 weeks and was really struggling with hip and back pain, your videos literally saved me. Thank you so much 💖xx

[@amysadork]

This is helping me so much! I wake up super tense from body growing and it feels great after ! Thank you so much !!!

[@xoxjanjounxox]

Thank you for that. I just finished and it was perfect for this morning. 33 weeks, having braxtonhicks and ligament pain. It helped lots!

[@Ella-bb6hg]

Did the leg video yesterday and I’m a bit sore so this is perfect for today.

[@nicosabi13]

This is the one of best pregnancy morning yoga ever!! I’m 24 weeks and have been doing prenatal yoga since first trimester by KZbin. I’m glad to found this video out is so good for morning after just i woke up !! Love it :) Thank you so much!

[@hadisdiba4291]

Thank you,30 weeks and it was grate

[@itsoktonotbeokay]

Bless 🥹 I'm only 12 weeks pregnant but I have been absolutely so exhausted, I've been wanting to do some yoga to get some stretching in or at least some movement, now that my energy is coming back I'm definitely going to be doing this throughout the week! Helped with the little aches and pains and brought back a lot of mobility! I'm feeling refreshed 🙌🏼

[@dalmamaros7968]

Thank you soo much! Just what I needed to start the day with good energy after no sleep...(35 weeks twins pregnant ;))

[@tamarafortner4778]

I really needed this I’m 4 days shy of 23 weeks and just needed to stretch! I stopped the video before the end but thank you so much for your wonderful programs

[@whitneywright6490]

I love these videos! I have maintained my daily practice through 33 weeks of pregnancy now and I am grateful to have found your channel to support that. Driving across country currently and this morning practice felt AMAZING after a long couple days of driving. ❤

[@priscillacervantes2061]

31 weeks! Enjoyed this morning pregnancy yoga workout! I feel totally relaxed and ready to start my off my week! Baby is moving around alot I think she enjoyed the workout as well :) Have a blessed day 🌻🌼🌷

[@emanuela9016]

31+4 and I loved it! I was looking for something easy and here you are with some new perfect content! Namaste 🙏

[@clarelonghurst1711]

This was so great thank you! I was feeling all bloated but this really made me feel better :)

[@poppydixon6546]

Thank you for your brilliant videos! I've been doing a range of them almost daily since early in my pregnancy (29 weeks now-with twins!) I do have a couple of comments which I hope might help. You mix between mentioning right and left, or just saying front and back, and because you sometimes mirror us (even when side on (which I find confusing), I often find myself on a different side to where you want us to be. It would be helpful to always start with a R or L, so we know where we're at. Hope that makes sense?! Lastly- thismight be my anatomy, but I find the side plank and quad stratch here very challenging- indeed it's much easier with my arm on the floor extended, rather than being on my elbow, otherwise I just feel the weight of my belly collapsing me down. Anyway- love the videos as a whole, just wanted to share some feedback! 😊

[@tinascheifler239]

Wow! Wonderful start in the day!

[@tasyashu]

Thank you 🙏❤️

[@vladddiction]

Cool!! Thank you a lot! It’s my favorite one😍🥳☺️😌

[@TheTravelHunger]

Thank you so much ❤

[@duoneswart4989]

Really enjoyed this workout.

[@nathalieolivier8682]

Thank-you!

[@mariekim777]

Just now finding your videos at 30 weeks pregnant 😅 Will definitely try your different workouts during and after pregnancy!

[@kristinaweghofer462]

Thank you so much for this practice. I am 7 month pregnant now with my first child. 🥰 I feel really relaxed now.

[@saramanaa1690]

A great yoga exercise, I feel great , thank you

[@christinavickynadya]

Thank U 🙏🏻

[@ht4810]

This was a great way to start my week! 31.5 weeks along and needing to stretch this pregnant body:) Thank you! Your videos have been so helpful for me this pregnancy!

[@PregnancyandPostpartumTV]

Thank you so much! 💞Have a wonderful week!

[@chelsealouise467]

I did your videos all the way through my pregnancy and they were an absolute life saver. Doing this video 3 months postpartum as I find your postnatal yoga videos are just too long, could you do some around 20 minutes 🙏

[@e84Le]

My morning favourite ❤️ ❤

[@joganidrasamasom]

Thank u for a beautiful class❤

[@nataliaaranguiz]

❤thank you

[@darialarionova4869]

Love your videos ❤

[@itsoktonotbeokay]

My ssa is on FIRE 😂🤣 loved this!!

[@lindseyjohnson5349]

Wow!!! This was my favorite pregnancy yoga!! 10/10!! Thank you!! ❤️

[@PregnancyandPostpartumTV]

Yay! So glad! Thank you, Lindsey 💞

[@hajras]

Perfect way to ease myself into the week 😊

[@PregnancyandPostpartumTV]

So glad! Have an amazing week! 💞

[@shanicewessels54]

I feel so good. I am so ready for the weekend

[@PregnancyandPostpartumTV]

Have a wonderful weekend 💞

[@jiangcoco8962]

Thank you so much. I am so inspired by the quotes and I am wondering if you could share the printable.❤

[@jeffpumple9817]

I love this!!

[@PregnancyandPostpartumTV]

Thank you, husband 💞

[@ms.lakesbookcase8480]

Loved this, am feeling so much better now, thanks. 18 weeks pregnant, feeling achy and emotional and this has helped reset me 😊❤

[@anetamat9678]

Exactly the same here! Stay strong 💪🏻

[@ashleydew01]

I’m pregnant for the 2nd time & did not explore yoga my first go-around. Figured this would be a great exercise for mental and physical health. Being new to yoga, is it normal to move this quickly through each pose? Felt a little rushed and like I would just start to feel a little stretch before switching to something else. Definitely loved unlocking my back and hips with the imaginary circle drawing. My SI joint thanks you for that move! 😂❤

[@destinnichols8830]

(My name is Sally, not Destin :) I love your videos so much! Me and my toddler are doing them together for my second pregnancy :)

[@loukoucelinedaliakouame2186]

Thank you Jessica I feel so good 👍 ☺💖❤.

[@PregnancyandPostpartumTV]

Yay! I’ve been sick this week, but finally feeling better 💞

[@loukoucelinedaliakouame2186]

@@PregnancyandPostpartumTV Ho I am glad you are feeling better 😊 💖!

[@MorningRoutineGirly]

This was lovely. My elbow hurt during the plank does that mean my fork is off or lack of strength? I’m in my second trimester been practicing yoga for 2+ years

[@amarjargalmunkhtushig6981]

Намастэ 🙏🙏

[@aliseab.4716]

i love all your videos. I did them almost every day during my pregnancy, and I had a wonderful pregnancy and also a wonderful, quick and painless delivery. I am sure that is, in part, due to your workouts. Thank you very much for sharing them with us. 🙏 I have a question, now that I am in postpartum phase : Can the pregnancy videos also be done during postpartum? is it safe? or should I only do videos labeled "postpartum"? Thank you very much !!!

[@PregnancyandPostpartumTV]

Congratulations on your baby and positive birth… YOU did all the daily work to make it happen 💞💞💞 Yes, the pregnancy ones are safe postpartum. The Postpartum ones will be more focused on core healing though.

[@kaylachung6827]

Where do you get your workout clothing?

[@elenabosano9544]

Do you think it's OK to swap yogi squat when you do butterfly or too intense as a morning practice? :D

[@PregnancyandPostpartumTV]

Totally okay to swap if it feels good to you! I tried to hang out in yogi squat as much as possible throughout the day! 💞

[@colleenkeith5946]

Almost 36 weeks, getting more and more uncomfortable to move around - this was great though :)

[@ozgeyilmaz9235]

❤

[@gayatrikarale4650]

Can I practice this in the evening or at night

[@PregnancyandPostpartumTV]

Yes, you can 🌙

[@Geulis]

gerakan yang sangat bagus...trimakasih