Pregnancy Exercises For A Fit Pregnant Body (30 Min Full Body Pregnancy Workout)

Today we are doing a 30 minute full body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and stretches to prepare your body for birth (and a shorter labor) and get baby into an optimal fetal position. I hope you feel energetic and amazing after this workout! Safe for all trimester. I do the entire workout low impact, but provide high impact options for those of you it's safe for (or perhaps you are working out with a partner or friend!)
Guide to cope with pain in labor: landing.mailerlite.com/webfor...
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyexercises #shorterlabor #pregnancyworkout

[@mickeyt.8226]

Been doing her workouts since about 13 weeks. I am in better shape now than I was pre pregnancy. 28 weeks, still going strong with these every other day. Love it.

[@ravenpacheco2288]

Wow, this is so good to hear!!! How many days a week did you workout? I’m currently 7 weeks with my 2nd. First pregnancy was only active at the end.

[@mickeyt.8226]

@@ravenpacheco2288 I worked out 5 days a week until 3rd trimester. Then it was about 2 or 3 days, mainly just labor inducing exercises. I just gave birth to my first baby boy, only 10 hrs of labor, 6 of those hrs active and 20 Mins pushing. A completely natural labor at a birthing center. These workouts were absolutely why i had such a successful birth with the strength i did. All the midwives were in awe!

[@isltop-martinez3113]

I’ve just came across her videos but not sure where to start. Do you recommend following a specific order?

[@mickeyt.8226]

@@isltop-martinez3113 nope! Just stay consistent and do all the pregnancy safe ones you can find!

[@richatangri4733]

Hi, can we do these exercises on daily basis? Or shall we shift to other exercises in between as it is said that we shouldn’t be doing same exercises daily to get desired results?

[@whitehippiewithdirtyfeet]

31 weeks and I have to say, I never ever ever comment on videos. But your workouts have SAVED me through this entire pregnancy. You are so cute and full of positivity. Your affirmations in the middle, end of each video ... Hugs

[@paintingwithmeganfish]

Awww today I'm 31 weeks and I agree she's awesome and it has helped me stay fit and healthy

[@CMDewey33]

Did these workouts when I was pregnant and now I’m still doing them a year postpartum😂 they are just so good! They helped sooooo much during my pregnancy.

[@rashaewilliams6127]

Almost 20 weeks, and your workouts are the BEST. I started looking around because my normal yoga and workout routines are starting to feel uncomfortable, and I'm sooo glad I found this channel. I love the birthing tips (I'm a FTM :)), and little ways you include baby in the workout, it helps me realize who I'm working out for! It also gives me hope that birth and labor will go better if I treat myself right now.

[@kimspain]

Just want to say thanks again for your workouts they are so great! I have 3 weeks to go now and have been doing these most days. I love it how there is minimal talking as well as too much can be off putting!

[@alisonclose6285]

I’m now 14 weeks pregnant and I’ve been doing your workouts since week 6. Some are challenging as it tests my balance but it’s also improving my balance at the same time! I feel like I always get a good workout in without getting too tired. I worked out prior to being a pregnant and I thought these would be easy but they definitely aren’t easy!! A good challenge every time!

[@janesilmus7895]

I have a third cesarean section coming up. It's 37 weeks now and I've been following your training program since the beginning. Even if I don't get a natural birth, I feel like these workouts also prepare me for a c section. I really like it and will continue after giving birth. Thanks for caring and I wish you everything good!

[@charlottetomlinson4720]

Another awesome workout video from Jess! Thank you!! You are one of the people helping me feel super positive and confident about my body and my upcoming birth ❤

[@eugeniastoliarova5068]

I adore your classes! Even today I cried as it was a little hard for me (but I was careful, stopped video several times to rest), also think it was stress releasing through exercises! I’m sure soon I will be able to do it!! Thank you so much! That feels amazing!

[@NotYourOwn]

Going right to my playlist! Great workout, unlike my usual non-pregnancy workouts, that now start to feel a bit uncomfortable, this one was great and I didn't need to think extra and adjust. Week 19, going strong! Thank you!

[@Sofie-jn2jl]

Best pregnacy workout I did from you so far. Thank you so much for helping me through my pregnacy! I work out at least five times a week and still feel so agile and fit! Never expected to be able to keep this level, am already at Week 36!

[@natachajoanna1058]

thank you so much for your videos, 34 weeks now and i ve followed your exercises all throughout my pregnancy! i love how calm and peaceful you are and your videos really helped me stay in shape! ❤️❤️❤️

[@gosiapajak6837]

34-35 weeks here as well! :)

[@austins5632]

Feeling so huge at 27 weeks! I was just going through your playlists and was wondering if you have ever considered making a 3rd trimester playlist? It would be nice to just go straight there and see all of your 3rd tri videos. But that would probably take a long time on your end. Either way thank you for your workouts!

[@BreonaWilson]

Been doing all her pregnancy workouts since week 13, after morning sickness left. Now week 29wks!!!🎉❤ still going!! I love doing the labor workouts, hoping it’ll make a easy labor but physically just feeling stronger everyday

[@nicolethornton1184]

I’m so grateful for you and these videos. Really loved it 💕

[@patrisserie]

Really enjoy doing this workout

[@ginaali8144]

I am so grateful for your videos! They are helping me so much during my pregnancy. I am currently 38+2 weeks pregnant with our first baby and very excited to meet him soon.

[@akadiyasmine7200]

I've been doing your videos all over my pregnancy. Now 36 week pregnant, I feel so good ! Keep up, love from France

[@erinkeegan3468]

Amazing, I've been looking for something like this!

[@parmesanmj]

Thank you so much Dear! 11 weeks I finished this video and I feel great now. Hoping these workouts will help me through.

[@user-yw7wl1mq4c]

Great workout! Thank you!

[@KateMaureen14]

Yesssss. Listening on the way home for now, but hopefully will remember to do this later!

[@PregnancyandPostpartumTV]

Hope you feel great after 💞

[@maxilena8535]

39 Werks and still doing this workout everyday ❤ feeling strong and connected with my body and never thought pregnancy could feel like this…thank you so much!

[@fitappy_kajal8457]

Thank you for all your videos. There is so much of variety to choose from and feel energetic during this entire journey. Your channel has been my go-to channel during the entire pregnancy journey. Presently in my 35 weeks. Excited & nervous as the labour day approaches :) Thanks again for all your efforts for the entire community.

[@PregnancyandPostpartumTV]

You are getting close! You are going to do Incredible! Sending you strength and positivity for your upcoming birth ❤️

[@mair1590]

Happy wednesday! another one done and feeling stronger and more energized than when I got up this morning! thank you so much

[@jenniferwinter3301]

Love the partner workout! Thank you!

[@anasimal9199]

I love your videos, i am 23 weeks, and i feel so much better, confortable and happy with my body. I have been pratice yoga for over 3,4 years. But i was scared to hurt the baby until i found you. Thank you

[@sneharoy557]

Amazing low impact HIIT. Thank you!

[@laurenbliffen4962]

Loved this one. Just the right amount pf challenge for 33 weeks!

[@isabellaspanou2402]

This was amazing. I am 8 weeks with my 4rth and praying everything goes well!

[@a.s.3053]

Great one! Challenging for me, but in the perfect way 👍 really liked it

[@mollyjosephine7751]

Found these workouts about half way through and they have been just right! 38 weeks now with my first - hoping these workouts and moves will help me through 😢😂

[@loriderdaele1775]

29 weeks and this was exactly what I needed!

[@kseniiadorina8650]

I've been doing yoga as the main workout since the second trimester because my usual routine with weights became uncomfortable. Now in my 30 weeks I feel like it is not enough. Hope this workouts will be more challenging and will gradually return a sense of control over my body right to the time of birth.

[@vaidespringer5896]

Great workout at 37 weeks! Thanks!

[@Dinhlinh9x]

Tks so much ❤❤❤

[@biancaaugust9745]

Loved it!

[@PregnancyandPostpartumTV]

Thank you so much 💞

[@SC-gl3vd]

Another knockout. Thank you! 💕

[@PregnancyandPostpartumTV]

Thank you! 💞

[@kayleighb4252]

Loving all of your workout videos! I especially like this video as it seems more effective (always the most sore) and I enjoy the power walking in place between exercises. I'm 18 weeks with my first and have had a pretty inactive first trimester. I started getting my booty moving again at 16 weeks and have since lost 2lbs, feel more energized, have been sleeping great and look more toned! I'm 5'2", normally, 117 with a muscular build. I gained 15 pounds by week 16 and realized I HAVE to get moving again. I'm so happy to have found these videos. I feel like myself again. Thank you.

[@Shivuara]

I hope everything is going well! I had preeclampsia with my first at 35 weeks. I had a large amount of weight gain in the 2nd trimester, which I thought was odd, and the midwives we were with got onto me about it. I didn't know this at the time, but apparently it can be a sign of preeclampsia earlier on. Might ask your doctor to keep an eye on out for preeclampsia, and I would recommend getting a blood pressure cuff and checking weekly to see if your blood pressure is going up...also ask your doctor about the signs to look for. It could also be completely unrelated, but its something I wish someone had told me. I hope things are going well!

[@amberkersey5868]

Your videos helped me have a successful natural home birth for my first baby. I am pregnant with my second and am starting your videos again!

[@magneticcreatives]

Congratulations sis!!!

[@PrettyThorvil]

Same here !

[@ashleycatx]

Heart shaped. 16 weeks. Only did half since I'm high risk miscarriage ❤ Enjoyed it. Can't wait to fill engage in these workouts later on.

[@kamrynmartinez8556]

I love the workouts! Where do you get your workout clothes?!

[@user-ff9uf3sb5l]

defintely struggling to stay active, 29 weeks but no back pain thankfully. thank youu

[@PARISSAINTS]

Wow new vídeo!!!!👏👏👏

[@PregnancyandPostpartumTV]

Hope you love it! 💞

[@simonejohn7500]

Yes u are the best hun

[@katesaunders2582]

22 wks and I'm just starting to get back into it. I've been so sluggish with no energy and finally have some energy! What exercises are good for reducing leg swelling? I'm starting to get swollen already!

[@magdolnatakacs8023]

39+ weeks Fantastic workout Thank you😂

[@zaynabmartin3496]

That was a great workout - I really worked up a sweat! Thank you! (17w)

[@Iene6227]

Thank God I found your workouts! Was so in pain doing my regular yoga classes but your workouts changed all that 🥰

[@jessbelt2869]

I maintained an excersize routine throughout my pregnancy but found this channel during my third trimester. Loved having the third trimester playlist to use for an at home excersize option! I was able to experience a medication free, very fast labour and delivery (2.5 hours from membrane rupture to birth!). Thank you for the focus and explanations on pelvic floor and breath connection ❤. I feel it really helped my birthing experience.

[@joannakrawczyk5334]

Love ❤️

[@clarelonghurst1711]

This was such a nice combo of cardio pilates and yoga 😊 carpiloga😅

[@PregnancyandPostpartumTV]

😂😂 carpiloga ❤️😂

[@batoulsamhat3109]

İ am in the day 11 of month nb 8 i really feel good after i do these exersices

[@Als1822]

needed something like this. glad to see a new video. I'd likely pair it with one of your yoga workouts

[@PregnancyandPostpartumTV]

So glad! Yes, it goes well with a yoga one. 💞💞

[@hibathasneem5839]

Hlo dear ur excercise gives me immense pleasure and relaxation in my prgncy period... But unfortunately I have undergone c section due sudden last minute complications... Thank you making me positive and energetic in those day... Now I have baby boy 2 months. And fighting with postpartum belly and body.. I HAVE A QUESTION, DOES INTERMITTENT FASTING IS GOOD FOR ME NOW...???? HOPE U WILL RESPOND SOON. ❤️❤️❤️

[@elkedag2692]

Hi can start doing this exercise ,I am currently 26 weeks pregnant, thank you Ms.Jessica,😚💙

[@PregnancyandPostpartumTV]

Yes, it’s safe for all trimesters 💞half way!

[@juliebaghaoui6542]

25 weeks and I’m having trouble with the hands and knees exercises because of pelvic/groin pain when I have one knee on the ground and i lift the other. I even tried doing the exercises on more cushioning and on the bed but it didn’t help. Should I push through to make this area stronger or is that just my body telling me it’s not a good exercise? Earlier in the pregnancy when I did the workouts I didn’t have this problem and I enjoyed these exercises the most..

[@nedhanihan2602]

When to do these workouts morning or evening ? Also , how long will we have to wait after we've had food😅

[@frishtamohammadi-he6wq]

Thank you for all your videos and I'm 31 weeks pregnant and I didn't do any workouts before so it's a little hard for me to do any exercises.what is your recommendation for me ? I was 64 kilo befor pregnancy and now I'm 78 kilo. Am i overweight?

[@anocat]

I am only 5 weeks today, tried this workout and I was struggling.I knew I was in a bad shape but I did not expect I would not be able to finish a pregancy-friendly workout. It made me so depressed and anxious. I will try to stick to this exercise with another upper-body workout, alternating each day, for a month, hopefully I can gain some strength and stamina :(

[@kayleighb4252]

You got this! 5 weeks can be a BRUTAL time. First trimester in general is challenging. It's amazing you are even trying to workout. I wish I had pushed myself more in the beginning because I gained 15 lbs by week 16 and am now having to work really hard to regain some stamina and strength. If you have to resort to power walks for the remainder of 1st trimester that's enough and certainly more than I did lol

[@atomowka1818]

Baby steps hun! Keep going dont give up❤

[@lavandeali8164]

Is this workout safe for 29 weeks?

[@akshara32ify]

I have a doubt. Some people told me that Yogi squats should not be done before 9th month. I am not sure what is correct. I try to do other exercises . I am Currently in my 2nd trimester. Please if someone can answer if it’s alright to do.Many thanks

[@mayfarouk7219]

25 weeks and I could not do much after mintue 20....my vaginal muscles are too tight to handle the leg circles

[@andreacampbell3538]

I did these workouts throughout my first pregnancy and they really made a difference. This particular workout was one of my favorites. Despite being induced and it being my first pregnancy, my labor was totally doable and only lasted 7 hrs. Baby came safely 6 days ago 🩷 Bc of the circumstances at the hospital I ended up pushing on my back with “purple faced” guided pushing. These workouts made me strong enough to get through that even though it wasn’t ideal.. So glad I found this channel! Helped me have a positive birth!

[@gshvi]

Hi, what does it mean keeping my baby pulled in? How do I do that? How can I know that I'm doing it well? Thank you!

[@atomowka1818]

I was wondering the same

[@drewla1127]

✔️

[@iamangeladawn]

Question. Why is working out SO difficult during pregnancy? I feel like I can't finish sometimes.

[@makiatamakiata7586]

Same here I am 36 weeks now. And I could do it only for 10 minute. Then I challenged my husband to do this exercise, he could only do it for 12 minute (advance mode) I wonder, how can people finish it with baby bump? >_

[@tacsreykeo1694]

How can I start workout with pregnant? I’m going to 6weeks . So, I start from now on?

[@PregnancyandPostpartumTV]

Yes, now is a great time to start (assuming no complications)💞 Congratulations!

[@tacsreykeo1694]

Thanks ❤

[@mariafernandagomezarana6029]

I am 36w pregnant, can I follow this workout?

[@PregnancyandPostpartumTV]

Yes! As long as no complications! You are soooo close!! 💞👏

[@mariafernandagomezarana6029]

@@PregnancyandPostpartumTV Thanks a lot ❤️

[@vitordasilva4248]

👌🌸🌼😉

[@linzyguevara3684]

Hey there, I love your videos so much! I used them for my first and now my second- I am about 5 months pregnant. I sell medical grade collagen, and am exploring the benefits of this for flexibility and support during pregnancy and labor. I was wondering if you would be interested in hopping on a quick Zoom chat with me to see how we could work together to help other women use both your methods of supporting the body and collagen to help with labor. xxo -Linzy

[@whitehippiewithdirtyfeet]

✔️