Intense Cardio & Abs Workout 🔥 No Equipment Home Workout

Get ready to sweat in today's CARDIO & ABS workout! We have just one circuit loaded with cardio and ab exercises to get that heart pumping and set that core on fire. It's going to be quick and intense my friends🔥 You don't need any equipment today so just roll out that mat and follow along! #HomeWorkout #cardio #abs
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Jack + Kick
Criss Cross + Touch
Cheer Squad
Penguin Crunch
Frog Crunch
Plank Jack + Tap
Double Knee Drive
Squat Jack
Broad Jump + Crawl
Station Sprint
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@garybrett]

Thanks for all your beautiful content and bringing the 🔥 this year Heather, it's appreciated.Have the best Christmas & New Year x

[@Heatherrobertsoncom]

Thank you so much for all of your support Gary! I wish you a merry Christmas and a healthy and robust New Year 🙏🏽

[@mariadesantis9259]

Thanks!

[@Heatherrobertsoncom]

Thank you so much for all of your support this year Maria! I wish you a merry Christmas and a healthy and robust New Year 🙏🏽

[@nanengaputa3407]

Yay! Sweat sesh on!! Ty Heather, always look forward to your new workouts. ❤❤

[@holdthecheesepls]

Thanks! Merry Christmas

[@Heatherrobertsoncom]

Thank you so much for your support and extra holiday cheer! I wish you a merry Christmas and a healthy and robust New Year 🙏🏽

[@hell.cat.maggie]

Another banger, HR!! ❤🔥 I’ve been working out with you for 3 years! I love your content!

[@michelleguzman4427]

Awesome!! Felt really good during this workout and afterwards!

[@gracemac8]

love the new combo bombo cario moves - fun and good brain balancing work as well. At first I wondered why so few core moves then I realized all the cardio moves were core moves as well. Sneaky There Heath!!! xoxo

[@Heatherrobertsoncom]

You caught me!

[@viviendancs2407]

Heather....that was absolutely amazing 😍I love all the workout and the music was so fantastic...thank you so much for it🤩

[@ckmutheu4247]

The music tempo has really improved, could still be better .Something fast paced gets one in the workout mood. Keep going Heather....we appreciate the workouts. Love from Kenya

[@ItsAlyssaGrace]

Heather, thank you so much! I fell off the workout train for the past few months or so and had no motivation or discipline to workout. But I saw this today and decided to give it a try. Man, it was way harder than I thought with me being off for two months. But I’m so ready for what the new year brings! Thank you so much

[@Heatherrobertsoncom]

I’m so happy to have you back!!

[@bonniebrown9969]

This was a great short and sweaty workout. Those broad jump and crawls were definately a good new challenging take on the classic broad jump! Thanks for always keeping exercise fun heather ❤😊

[@Heatherrobertsoncom]

Always a pleasure Bonnie!

[@MsAwelsh]

Low on time high on energy today. This felt great. I did a unilateral Leg Strength yesterday so it felt good to jump and move around. Thank you HR

[@lainaminute]

WOW! This was a challenging one. Thank you, Heather!

[@NwakaCash]

What a great cardio workout!!!! Thanks, Heather !!!!!

[@WafaaGorGees-tz9qf]

This was a great session!! I enjoyed it very much, thank you so much! Soo effective 🔥🔥🔥💪😍

[@katieballin768]

I enjoyed this as 50:10 intervals. Thanks Heather and happy Christmas 🎄

[@raktimabose9382]

That’s a great idea, I’ll try that next time. Even I felt that the 20 sec rest periods were too merciful 🤣

[@denicedancasey]

Looks like a great workout for tomorrow’s Calendar Heather! Thank you ❤❤❤

[@connie6410]

I follow her calendar too! 😊💪

[@kerryrae11]

LOVED this one! It’s Friday! Thank you Heather!

[@boudenas]

I like when workout is intense as that period of the year. Ready for new commitments.

[@ntokozotshabalala_]

Much needed!!! Feeling AMAZING 🤩

[@katjakafling4482]

Ty Heather! A fitness home for me for so many years now ❤

[@beccakays1126]

Added an extra round just for kicks. Thanks Heather

[@heikeweidert6721]

Hello Heather, I like cardio and abs workouts. You know how to make us sweat. Thank you for that. Plus you can burn some fat. Christmas is just around the corner. Eat, eat and eat. I wish you and your family a Merry Christmas. Also to the whole team...Merry Christmas❤🎄✨️

[@Heatherrobertsoncom]

Merry Christmas to you too!!

[@auddogg23]

Thank you so much, Heather! I was looking for a cardio workout and low and behold you just released this one - perfect timing. I love the combination of old and new moves as well and the length was perfect ❤

[@Heatherrobertsoncom]

Awesome to hear!

[@cocoyaya8]

This was my bday workout.. what a great start of the day !! And its such a badass playlist 🎉

[@abbiestevenson1598]

Heather!! Good to see you back 😃 Will there be another HR 12week series in 2024? 🎉❤

[@Heatherrobertsoncom]

Stay tuned!

[@danielle0899]

@@Heatherrobertsoncom i was just about to ask if there was going to be an HR 12 week 4.0, but decided to scroll through the comments first😬i hope so😊 happy holidays!

[@isabelsantana5414]

Best way to begin my Christmas. Feeling my core really worked out! Thank YOU Kay Kay 🙏😘🤶😘

[@MatthewN17]

Great work out from start to finish. AB routine got me cooking for a minute and the broad jump and crawl was nice. Also, the cool down music was soothing. Keep it up. Love these !

[@rimastein8587]

I am always reluctant to do cardio and so satisfied when I complete the workout. Thanks Heather as always

[@Heatherrobertsoncom]

Love that 👏

[@kimlupi6016]

Thank you Heather once again for an awesome challenging cardio workout! I made it through feeling strong. Thank you for that extra push i needed to start my day! You keep me motivated during this holiday season!

[@Heatherrobertsoncom]

You are so welcome!

[@blancaesquivel8807]

Killer workout, Heather!!! ❤ I always look for your post!!!

[@donnalawson4248]

So good! Thanks Heather ❤️

[@pharri0083]

Great workout! Quick but effective! (My kind of workout these days with kids and work) Thanks, Heather!

[@Heatherrobertsoncom]

You are so welcome! Way to fit it in when you can 👏

[@marianellyzegarra8438]

The best workout Heather 😊 Looking forward to your exercises for 2024!!

[@LydiaPerez_]

This is exactly what I needed. Thanks Heather.

[@amberrogers9501]

HAPPY NEW YEAR! Start it off right!

[@deborahjohnson9914]

Definitely got my heart rate up and kept me moving. Thanks, Heather!

[@jeninehoefler3014]

Thanks and happy holidays, Heather!

[@Heatherrobertsoncom]

You too Jenine!

[@amyfritz2913]

Ooh this one looks 🔥🔥🔥 so excited for tomorrow thanks heather ❤

[@brianahstamp7512]

Great cardio session and motivating music! 😊

[@lauraklein5846]

Amazing as always 🫶

[@ValerieChamard]

You nailed it with the beat today !!! Thanks so much for this !

[@ckmutheu4247]

Agreed, today's beat was awesome. I struggle to finish some workouts when the tempo is slow

[@borajin2415]

Amazing work out video and Music is so so perfect 👍🏻👍🏻

[@hidayahnatasha7568]

Its 11:20 pm right now. Can’t wait to try this tomorrow

[@mariadesantis9259]

Happy holidays!! tks for all the great workouts

[@connie6410]

Thank you, Heather, this was a great, sweaty workout, perfect way to start my day 🙏💞

[@ntokozotshabalala_]

Absolutely LOVED this ❤❤❤

[@butterflylake11788]

That was great, Heather! Fab cardio session and today I welcomed the repeater.

[@maikralova]

Děkuji,bylo to super. Zítra se budu opět těšit 😊

[@KatsSpot]

Heather, thanks so much!!!

[@lutfahfirfirey917]

Wow! What a great intense cardio and abs workout. I felt the burn 👏 🔥 💯🥵💪. Good one, Heather 😊

[@pizza-mia5208]

Thanks very much once again Ms HR

[@Melly7914]

What a great workout to do while traveling during the holidays!! Thank you Heather!!

[@Heatherrobertsoncom]

Thanks for bringing me along!

[@leannejohnsonactor]

Stellar cardio workout! Thank you so much Heather! 🎉❤

[@festinalente7632]

Great morning exercise

[@ОльгаБаварская]

Heather,, i really wanted a new cardio workout! Now i have it! Thank you very much! It's great. Do you have plans for a new 12 weeks program?

[@ItsAlyssaGrace]

She does, I am super pumped!!

[@Heatherrobertsoncom]

Stay tuned!

[@MadisonBlalock-i8u]

Quick easy and effective

[@lindas.6082]

Incredible and effective session after a long day in front of the computer at work! Getting that energy in before the holiday!

[@Heatherrobertsoncom]

Love it 🙌🏼

[@filipapeixoto8881]

Limply perfect! I’ve enjoyed it so much that I have made it twice in a row 😊

[@lucytrethewey4974]

Hi Heather Merry Christmas!!! have a wonderful Christmas with family and friends and your beautiful cat!!🥰

[@Komal209Bhatia]

Damn this was really intense 🔥🔥🔥. Thank you Heather ❣

[@karenanderson6766]

Thanks Heather for some new moves! Good and sweaty workout!😊

[@Heatherrobertsoncom]

Anytime Karen!

[@Noonebutme-p8n]

❤ thank you heather

[@Isilyal]

Yes!!!! Gooooo 🔥🔥🔥 Sensei 🙇🏻‍♀️

[@emmanuellaogra5560]

Thank you HR!!!!💥❤‍🔥

[@galitlevinsky]

Thank you for this amazing video 🌷🌷🌷

[@astrid9890]

Thanks!!❤❤ ready for today!

[@Memories__in__motion01]

Thanks Heather ❤❤❤❤❤❤❤

[@francescacostantini0919]

Thank you Heather.....I love it !!!! ❤😊

[@silversun4600]

This one was fantastic!! 🫶

[@akirgc]

Es un cardio corto pero efectivo sudas bastante y quemas calorías. Gracias HR.

[@AnaGoncalves-il7wm]

Thank you Heather ❤😊

[@SholaNur]

I liked it and done ✅ twice! Love the shorter workouts 🎉

[@alenkamavc2650]

Love your workouts❤️

[@laurenrenee231]

Great little bit!

[@johanagm5309]

Done!! ✅ Thanks

[@marcuscheng2507]

You are doing great Heather!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing job!!!! Thanks!!!!

[@surfsup22us]

😅😅😅😅😅 whew! It kicked my butt! When I thought I couldn’t complete it, I just focused more and took deep breaths and I did it! Never give up! You are capable of much more than you think. ❤

[@Heatherrobertsoncom]

Way to power through 👏 💪🏼

[@dianaryan9163]

Thank you so much ❤❤❤❤❤❤

[@Ira_Favorite]

That was fun 🤩

[@alwaysaloneeee]

...and I am jumping again!❤

[@jenscloset]

Energizing!

[@rachelabuan]

I personally wouldn’t call it intense, but I would call it fun!! I enjoyed this workout and the unique moves in it!

[@sandyvdh6226]

I would call the first 12 min. S intense ! Surely I m not the only one who cannot properly perform that crawl jump move because we re still exhausted of the 2 previous moves....and think that REST INTERVAL comes just in time...!

[@fabiomassari7312]

Thank you Heather I did it 💪

[@pamelastroud]

I have a request - the playlists used to be organized by type, but now there is just one long list so it's more difficult to find the one you're looking for. If they can be cleaned up and can probably get rid of all the old monthly lists, I would greatly appreciate it! I use your workouts 5 days a week!

[@ninao9851]

You can still find this under Overview! 😊

[@pharri0083]

If u go by her calendar all you have to do is click the link and it takes u directly to the workout u r looking for.

[@anabellecollins9519]

Also you can go here on you tube just click on her profile picture and it will show you all the workouts and click home there you will see all types and time of the workout you want to do. Just keep scrolling down you will see it.

[@Heatherrobertsoncom]

Yes what they said 👆🏽 Playlists are still there.

[@pamelastroud]

I don't use the monthly calendar though. I'm referring to the playlists on KZbin. I'm looking for specific workouts to create my own routine. So if I'm looking for an ab workout under 10 minutes for example I have to scroll through a lot of lists. I don't mean to sound critical or complaining, I just know that they used to be organized under sub-headings and it was much easier. Not sure if KZbin took that function away or what?

[@Vanessa-dq1yi]

This one kept me concentrating on the moves that the time went by quicker. 😅 good one!

[@andreaerickatorricoguzman6685]

such a fun sweat session! loved it, thank you! :)

[@Heatherrobertsoncom]

You are so welcome!

[@lissetttovar]

Thank you beautiful! This was short and engaging as usual

[@jakefromrealestate]

Sweet thank you!! ❤❤❤😊

[@harrietkriebel7396]

I'm so curiose if there will be a new HR 4.0 🙈 otherwise i am of course still super thankful and happy to restart the 2.0 ❤ thank U for eberyrhing ❤❤❤

[@Heatherrobertsoncom]

Stay tuned!

[@flormonroy2554]

Add on after HR12week 4.0 day 3 feeling great 👍

[@angelabaker5203]

Whoo hoo! So fun!

[@Heatherrobertsoncom]

Thanks for playing along!

[@Ira_Favorite]

Good as always 😎

[@hannaclayton241]

Another good one to do before work 🎉 Just the new HIIT to do tomorrow then W1 September finished 😮😊

[@piggydelights]

This wasn't my favourite because I couldn't coordinate for some (most) of the moves, but that's really just me 😅 Thank you for continuing to post videos so consistently - I really appreciate it!!!!! Merry Christmas and Happy New Year to you Heather, and thank you for doing what you do! :)

[@pizza-mia5208]

Love love it perfect ms HR after 3miles run after work 🍕🍕thank you once again

[@araceliayenao2587]

Thank

[@beautifulcupcake5267]

Thanks for sharing 👏🏾👏🏾I like this workout

[@bgozalomartinez]

Merry Xmas from Spain , Heather !

[@Heatherrobertsoncom]

Same to you! 🎄