15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga

[@opalfishy]

my pregnancy has been so lonely and rough and painful and when I did this yoga with your message at the end i started crying. i normally never cry. so thank you for this little 15 minutes of bliss.

[@amyscott2014]

I did too! I’ve been feeling quite lonely and emotional and it’s the message i needed to hear.

[@jessamine486]

Sending hugs 🫂 ❤ it's also been an emotional one for me.

[@ziniamustafa2629]

Same here 😞

[@ev3805]

I also felt moved by the message at the end and then reading your comment made me cry

[@ziniamustafa2629]

Same here. Hope you are doing okay. For me, It’s tough when you don’t have a supportive partner. Hugs

[@kwantimeleaper]

Thank you so much for doing these with such nurturing energy. May all that come here be relaxed, stress and grief free and center into their bodies. May all deliver healthy babies, stay healthy all the way through their pregancy. Be blessed and to you and your family as well.

[@irinafersch4575]

First pregnancy, 1st trimester and it is indeed a whirlwind of emotions. Your warm energy is the perfect accompaniment to a very nice yoga session. I am grateful to have found you, thank you!

[@delladelaney6227]

This was a great quick burn and stretch! Just got into my second trimester and had a very sedentary first trimester. It feels good to get moving again! 🙏🧡

[@yellowyosh470]

Iove that 💛 "your baby loves you so much" so true - always remember that. Babies are such sweet little souls.

[@JenColeman]

Thank you for keeping me healthy and motivated through this second pregnancy. You were my lifesaver for my first pregnancy too!

[@PregnancyandPostpartumTV]

Thank you so much! That was so kind of you! Sorry I didn't see this until now. I'm so grateful 💗

[@amarahansen4069]

Just found out I'm pregnant with baby #2. So excited to start doing your videos again! I did them for my first pregnancy and had a no epidural birth, beautiful baby and good experience! Happy to hear your soothing voice again. Thank you!

[@lauraneaves6912]

Oh wonderful to hear! 💜

[@LunaaSoul]

Me up at 4am following this video because what is sleep lately. Seriously, thank you 🙏🏽

[@yasemeenelson6495]

Haha same!!!!

[@VeselaPau]

Same, I had panic attack this night and ended up making yoga. End of 6 month pregnant.

[@blissfulcompact6802]

Try Unisom to help you sleep. It’s safe for pregnancy 🫶🏻

[@rachelbrunoitsme]

Today is my first class with you , and I just wanted to say big thank for offering this amazing prenatal yoga for free . It’s such a blessing for all moms who can’t afford going to yoga class or afford subscriptions app . I’m really Grateful to have find you ❤

[@Renneeeee1212]

First baby, third trimester. Only three weeks till baby comes! First time ever doing any sort of yoga, let alone pregnancy yoga. I just wanna to learn to be a good mom for my baby and wife to my husband. God bless you. Thanks for this video!

[@TheAdegbes]

You won’t be perfect , just do your best and always extend grace to yourself ❤

[@alissaburden5872]

Thank you so much for this video. Found out last week I'm pregnant with my first baby and the fatigue and nausea have started to creep in. I haven't been wanting to do anything but walking but this was so accessible and made my body feel great!

[@PatriciaChavez-v6i]

How many weeks are you ?? But same the bloating nausea are so real and the wanting to just sleep 😅

[@rehanaprinsa6512]

Are these safe during first trimester?

[@liubinghong423]

I am 8W pregnant, and stick to your yoga class since 4W❤❤❤ " I am surrounded by love ans support". Thank you

[@anniedivelloconsultingllc5634]

This practice is beautiful! I love the affirmations in print during the flow series and the message of support on the pregnancy card at the end. So much love! Thank you! 🙏

[@MommaEtsuko]

Started watching your videos when I found out I was pregnant and now 34 weeks. They have helped me with an awesome pregnancy; thank you for posting these videos 👏 namaste!

[@jenfrancis1917]

40weeks pregnant today and feeling great 💪🏻 thank you 😊

[@PregnancyandPostpartumTV]

Yay! Any second now! You are going to do amazing! ❤️

[@Fallonone]

I always feel so much love and joy when I watch your videos. Thank you so much for the vibes! Just found out I’m pregnant AGAIN so round 2 with watching you preggo heyyy

[@carlacuenza8252]

Hi Jessica! I can't believe I'm watching your prenatal video now. Just a few months ago, back in April 2024, I was doing your fertility yoga, and after a couple of months, I finally got pregnant! It’s been almost 6 years of trying, and I really wish I had found you sooner. I’ll keep following your videos all the way through my third trimester. Keep up the amazing work on your channel! Wishing you and your family all the best.

[@jennyx1111]

This is my second pregnancy. I didn’t do yoga during my first. But this was my first time doing so and the relief I felt in my body was so good! Thank you so much. 🤍

[@yosephineliu4988]

feeling great after this! did this yoga during xmas. merry Christmas to all of the mommies here!!!

[@allymounga4902]

This is my favorite prenatal yoga flow EVERRR! Thank you so much

[@loukoucelinedaliakouame2186]

Hi Jessica, I delivered my baby Boy last night it was natural birth at 39weeks. Thank you for everything ❤️💕💐🎉!

[@PregnancyandPostpartumTV]

Ahhh!! CONGRATULATIONS Celine! So happy for you! I hope you are recovering well and your beautiful baby boy is doing amazing! Lots of love from me! ❤️

[@loukoucelinedaliakouame2186]

@@PregnancyandPostpartumTV Thanks Jessica 💕❤️!

[@belindashillcock6816]

Thank you for a fantastic arm and back workout, I’m 17 weeks pregnant, this was exactly the arm workout I was looking for.

[@mtombinhlapo4701]

I did this after having enough pelvic pain during my pregnancy (31 weeks) I was struggling to get out of bed without pain and just getting up from my chair without pain. But straight after doing these poses I am feeling like myself again! 😀 BRILLIANT VIDEO THANK YOU SO MUCH

[@kiim2321]

Just wanted to leave a comment saying thank you! This video has the perfect level of challenge and provided a mood booster for me as a first time expecting mom.

[@manisagurung363]

After following your yoga video my delivery was smooth and less time consuming. Thank you for bringing such a great video

[@geragwapz9744]

I am happy to find this video. Thank you for the wonderful message. Virtual hugs to all mommas out there. We got this ✨✨✨

[@samschmitz5122]

I found your channel a couple weeks ago and I’m so glad I did! I’m 24 weeks today and loving your yoga and strength videos ❤️ please never stop making these! I plan on doing your postpartum content after my girl is here 😊

[@giedre8921]

You are my fav on youtube for pregnancy yoga. I am 33 weeks pregnant. Your affirmations help me to feel better.

[@damlayongin543]

Hi ❤ did you birth your baby?

[@bruna7842]

I love your videos! Thank you so much! 🙏🏻🙏🏻🙏🏻 I see you all moms to be! Hope everything goes very well! Lots of love to you all! ♥️♥️♥️

[@kaycebaybee]

i did these videos during my first pregnancy and i’m back again for my second. these are so nostalgic for me and bring me so much peace 💜

[@AsthaDixitDance]

Thank you so much. 💗 This is so nurturing, wholesome, and relaxing. I'm getting toward 4 months and it's the perfect time for me to start these exercises and yoga. I really appreciate all your efforts and the affirmations are all so good. With a good healthy mind, body and soul, I hope for a healthy delivery and baby.💗

[@JerianMalett]

Thank you for posting! I’m 34 weeks today and have been having major back and hip pains and I got half way through your video and stood up with no pain at all 🥹❤️ I will continue to watch and do other videos of yours until baby is here ❤️

[@NadiaJones27]

Thank you for this uplifting yoga session, ... I've been on and off doing yoga for quite a while let alone doing my first pregnancy yoga. Now that I'm 24 weeks pregnant you gave me the spirit and strength to become one with my child and i cant wait to continue this journey 💪🏽

[@annafloydking]

Thank you so much for this video. I used to work out all the time before pregnancy. I think I was able to lift weights about 4 times before the nausea set in and I pretty much haven’t done anything since then. I went on walks over the weekend but I was tired and emotional after work and couldn’t handle a walk. Put on this video and I feel so much better. It feels good to engage muscles that haven’t been worked in a while, and also to stretch and nurture myself 💜

[@yachilo684]

Done this yoga in the morning, 15-minute is very good before work.

[@julietivanov7886]

this video was sooo accessible i feel like im weak and uncomfy during this pregnancy but doing this video (with my 3 year old daughter ahaha she did it with me) felt really good and got me excited for doing more yoga and taking care of my body!

[@vikkiskomarokha150]

I didn’t realize how hard I’ve been on myself and my pregnant body until we got to the end and let out the sighs. Wow. I am going to keep this in my back pocket. Thank you ❤

[@moanamina1268]

My second time doing this yoga. I feel so relaxed and enjoyed the calm pace, music and clear instructions. Will keep doing this!

[@lucyinthesky9479]

Loved this one, thank you! Really nice quick stretch.

[@i_teach_i_learn]

This was beautiful. I had tears in the end. Thank you❤

[@shahadghoname9944]

I am not a person who works out or yoga, i sleep in the morning everything i do it’s just unhealthy. I woke up and my body feels so sore I did this and it was like a magic to me ❤️ thank u so much

[@yunakhatri4659]

Thank you so much for this yoga class. I have just sent some thank you payment. Hope you receive it and keep inspiring a lot of mum's to be ❤

[@megapoliz]

Thank you so much! Its my second pregnancy with you! I'm in total love with your videos!)❤

[@TheLovelySymphony]

Thank you for the wonderful video! This is my first time doing pregnancy yoga and I found it very relaxing and peaceful. I modified some of poses as I'm in my third trimester but overall, I really enjoyed it! I will be continuing these workouts until I give birth 😊 Also loved the pregnancy card at the end ❤ Great job!

[@meganwray6765]

So encouraging! ❤️ In my first trimester and I have had mostly negative experiences like really bad nausea and exhaustion. I’m finally starting to feel a little better and trying to move more again and this was perfect! From the encouraging reminders to read aloud to myself and the perfect amount of movement I couldn’t be happier or more uplifted! Thank you! 😭

[@francescabeechey8984]

I have been doing this video all through my pregancy. I now have 5 days left and these stretches stil feel amazing. Thankyou so much for making them ❤

[@starrchalmers9951]

That was very nice, I’m bringing in the new year ending my first trimester. Thank you.

[@NaturalRhythmss]

Brought me to peace and beautiful receptive tears from your message after the yoga card pull ✨️ I Hopw you know how much You bring to Mama's everywhere🥰❤️‍🔥 I can feel the love and passion in every video I pray you hive yourself as much as you give to Us🙏🏼🙌🏼💫👣💞

[@nouralkhateeb3209]

Did this after i came home from work today. Felt amazing!

[@inesvirag5062]

HEY! I love all of your videos and i train with you often. This 15 min was just perfect to get me into my parasympathetic nervous system so thank you for this great content you make for us preggos ❤😂.

[@cherlyn3397]

happy international day of yoga 2023 💛 im at week 11 now and so grateful for your videos! 🥰

[@lucretiatorres4854]

Thank you so much Jessica! Your classes always make me stronger, and they're so uplifting ❤

[@klaudjas347]

You are so lovely. Thank you for sharing so many workouts for free!

[@ejmanney]

I love these shorter pregnancy videos. I have a toddler at home too and I can never get all the way through the 30 minute videos, but these ones are perfect!

[@adhdbookworm]

I finally feel capable of doing things I used to before pregnancy...at 20 weeks. Can't wait to see how this works for me and maybe it'll help me get some sleep again.

[@monika-1315]

I feel you. "After 12 weeks you'll feel like yourself" was a big lie.

[@adhdbookworm]

@monika-1315 it totally was! And I'm learning there's just new symptoms with each trimester 😭 so it's a guessing game as to what I'll get and I suspect I'm not alone in that?

[@annaburke8537]

This felt so good for a quick break

[@alexandravaldivia3128]

I absolutely love this so much. Thank you!!

[@Anastasia9580]

Thank you so much. Sending you love and peace❤️

[@ShannenYee]

Thank you for this lovely class! Liked and Subscribed!

[@nancydebby-if4vb]

Am in my 5th month of pregnancy, have been feeling pains all around, but after this morning yoga, i feel light and smart. God bless you .❤

[@fakihakhan3024]

Hey , i m also in my 5 th month of pregnancy ❤

[@nancydebby-if4vb]

@@fakihakhan3024 congratulations honey

[@spaztasticspencer]

Thanks for the loving messages in your video, it was really needed today ❤

[@jasminewilborne2106]

Thank you for this. Very calming and relaxing.

[@Neji961]

11 weeks along, using your videos as often as I can :) thank you!

[@PregnancyandPostpartumTV]

So happy you are finding them helpful!

[@Anastasia9580]

Thank you! Namaste❤️

[@annaberzitskaya9865]

Thank you for this video and light you’re sharing! It feels so great to direct focus inwards, towards our magical bodies. Thanks for holding the space for us🙏🏻

[@jessabelbagarinao3641]

Thank you for this beautiful yoga ❤️❤️ its my first baby and my second trimester. It's my first time to do yoga again when I'm pregnant. It helps me a lot

[@leaweirich8245]

Danke!

[@PregnancyandPostpartumTV]

Thank you so much! 💞

[@anagonzalez9952]

Such a refreshing dip back into yoga ✨ I’m so glad I found your videos

[@PregnancyandPostpartumTV]

Thank you for doing yoga with me 💞

[@jjjung6903]

Thank you so much. Your video really helped overcome my anxiety.

[@emilyling-fb4zb]

Thank you ☺️ I really needed these kind words you share at the end right now ❤❤❤❤

[@Lubailar]

Wonderful teacher and class ❤

[@yunakhatri4659]

Thanks

[@PregnancyandPostpartumTV]

Thank you so much!! Congratulations on your pregnancy! 💗

[@chuluuntsetsegtsetsegee2383]

баярлалаа❤❤🎉🎉🎉. Жирэмсний анхны иог байлаа.

[@chuluuntsetsegtsetsegee2383]

баярлалаа 3 өдөр Дагаж хийлээ. ❤❤❤

[@angelamilenabourianoff309]

Progressing my way to it. Found it difficult @ first. Now is part of my prenatal routine👌

[@BetinaQuest]

Thank you so much for your work Jessica. You are my best find in a long time, baby and me are enjoying your guides very very much

[@BreeMcclamroch-oj4dk]

I was feeling so lonely today I just found out I’m pregnant with my 3rd child last night! It’s the first child between my husband and myself , the other 2 were with a previous boyfriend… im a recovering addict who due to choices I made… the other 2 live with my parents! This is such a new beginning for me , my husband and this child and im so blessed beyond measure but I find myself longing for my other 2 children more , feelings guilty over the past, feelings guilty and happy for wanting to do the things for this baby I didnt do with my others, and then wondering will they feel bad if I do more for this child…and I’ve worked so hard the past few years to get where im at now and im just overwhelmed with thoughts, worries, concerns and happiness too!Also: hopefully before next year I’ll have all my children back with me(please everyone send good vibes and prayers for that) this video really helped especially the special message… any mom who can shoot a little support my way? Please just kind words ❤

[@PregnancyandPostpartumTV]

Sending you love and praying you get your other 2 kids back and you can all be together. Be kind to yourself … you HAVE worked so hard and this new beginning doesn’t take that away. I feel like our heart grows as mothers and your love four your new baby won’t take away from your love for your other two. Sending you strength… You’ve got this 💪 💪💪❤️❤️❤️

[@kayleenthole2108]

I love your videos thank you so much very helpful!

[@Tealc-yg2dj]

I'm exactly 19 weeks today: I commented on another video during my first trimester that this is, technically, my second pregnancy, but the longest so far. My first one ended in tragedy just a little over one month in last year. I was mourning the loss on the day that my baby would have been born (Feb 8th) when two days later, I found out I was pregnant again. I was so excited, but worried that it would be just like last time, so I took some time off work since it's considered high risk with me only having one kidney. I'm still nervous going into week 20, but definitely happier because I've come so far with this one (it's a little girl)!! Thank you so much for all your yoga workout videos! They help me and encourage me! ❤

[@mrssonikuri]

I couldn't do anything in first trimester, currently 10 weeks and the nausea starting to go away slowly. So hopefully I will be joining you with this

[@apriljoygravamen1576]

Thank you so much the musix makes me relax and the yoga really helps me🎉🎉❤❤

[@fashion6683]

Very helpful information Thanks for sharing with us .God bless 🙌 you

[@justdominique_]

Thank you so much for the yoga video. I absolutely loved the affirmations you inserted ❤

[@PregnancyandPostpartumTV]

Glad you enjoyed it! 💞

[@Nash11cb]

Thank you for this beautiful session 🙏🏼💕

[@forestpath33]

Really loving all your pregnancy workout videos! It has helped me so much.

[@maei09]

thank you for this yoga practice! currently in second trimester and this practice is just perfect 🥰 thanks a lot!

[@chuluuntsetsegtsetsegee2383]

баярлалаа 2 өдөр хийлээ.❤🎉

[@alexisericksen1474]

I loved using your videos with my first pregnancy so much that I have started doing them again for my second! I could have sworn you had a playlist/chart for the different trimester yoga’s but am only seeing workout playlists. Do you still have those?

[@yosephineliu4988]

22 weeks and am doing this, thank you for the sweet workout!! really grateful to come across your channel. makes a lot of positive impact to all of us, the preggie heheh

[@PregnancyandPostpartumTV]

So happy you are enjoying! More than half way at 22 weeks!💞

[@amarah.8118]

I'm pregnant with baby #2 & decided yesterday I am giving birth at a birth center! I'm excited but a little nervous so needed this, video this morning! Thank you for all your great videos

[@Recifeazul]

Coming back to this one… after a couple of weeks with no time to exercise… feels great. Week 33 😊🎉🎉🎉🎉❤

[@PregnancyandPostpartumTV]

whoo hoo! Getting closer at 33 weeks!💗🙌

[@IzelleGertse]

I am 2 weeks away from my 3rd trimester after having a miscarriage about a year back. My anxiety disorder and pain daily constantly has been BAD. I will try this. Hope this helps

[@viktorianaco4859]

I love your video I feel great and I’m not fun of the yoga but your class I liked thanks 🌺

[@blueheart2209]

I'm 16 weeks pregnant .. will follow this

[@lovebiancarose]

This was great. Thank you!

[@laxmigupta779]

Namaste 😊 hare Krishna ❤

[@s.asmajamali]

Today is the first day of my second trimeseter and I hopefully gave it a start with your practice ❤ Awesome! Bless you 🧚🏻‍♂️🧚🏻‍♀️

[@jessiesarvestani7651]

namaste to you and namaste to the babies ☺

[@rachelmiles8262]

Gorgeous thank you x

[@usangchinasa1872]

I'm pregnant 5weeks and 5days just joined the yoga today

[@Enlightenedhealers]

Thank you angel ♥️