5000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS | Weight Loss Workout | NO JUMPING

Your Challenge is to hit 10,000 STEPS DAILY!
This 30 min Step Workout is perfect to achieve your DAILY STEP GOAL, to get your heart rate up and burn over 300 calories.There is no jumping but a lot of sweating. Let's start walking and hit at least 10,000 steps daily!
❀Full Body Workout
❀Time: 60 sec on
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@leeritz8368]

Thanks!

[@EleniFit]

Thank you so much😍🫶

[@jaci1668]

I just found this workout. I could only get to 15minutes. I will keep going till I get the whole 30 minutes. I am 64 years old and plan on staying as young as I can. Thanks...see you tomorrow!

[@EleniFit]

Yay keep it up💪🥳

[@MaryamAnidu]

DO NOT underestimate this workout. It kicked my butt

[@YourfavMimi2435]

Fr

[@SimplyInspiredbySheena]

💙 I have discovered that I have no rhythm or coordination lol …but I made it through 😅

[@EleniFit]

😁💪🥰

[@Yahshuaismyeverything]

Lol same I have no coordination or balance but it's still fun🤣🤣🤣

[@awanfarrell2880]

@@EleniFit more please ❤️

[@hellofriends8929]

It's okay! Just keep trying.

[@Hungarianne]

It was not on rhythm in half of it, so maybe it is not your fault 😃

[@Priyanka-qk9ur]

This workout was great! Here are my stats- Total steps- 3400 Calories - 287 kcal Avg BPM- 144bpm Max- 174bpm It wasn't 5k steps even though I was fast and in pace with her but I'm happy with the workout and exercises!😁

[@thuyong7551]

May i know your height and weight ?

[@angelicarafferty4490]

3462 for me at the same pace

[@ms.j6743]

After so long I managed to workout 30 minutes straight without giving up and now I am so full of sweat and happy. My fast-track watch showed 3195 steps, but the calories burned seems a lot. Let's hope one day, I achieve my goals. xoxo

[@lynnweber3668]

I was hoping for 5000 steps, but only 3450 with this workout! Will keep moving the rest of the day to get 10,000! Thanks for a great start!!!❤

[@cherylrb00]

Thank you so much for this! Also I love how your background is simply calming and not distracting. Just like a peaceful walk!! ❤️

[@EleniFit]

Thank you, I really appreciate it🥰

[@cristinadeblas260]

Maravilloso entrenamiento en esos días en los que nuestro mood es mas bajo, no entiendo como hay videos de otras personas que tienen más visualizaciones y realmente son aburridos, sin apenas movimiento y con una música que no motiva nada y este video que es lo más 🙌 para calentamiento o días que quieres moverte pero estas algo más off...recomendado al 100%

[@emmahigginsxo6704]

Love this workout! I’ve done it a few times now but not quite 5,000 steps only around 3,500 each time but regardless of that it makes me burn over 200 calories in 30 mins and gets me motivated ❤ thank you!

[@lauren2903]

Ello u 😜

[@karmasutra4774]

Same for me.. about 3,400

[@abbynieves3081]

Love the workout but I agree is not 5,000 steps 😮

[@mshalady]

Loved loved loved the continuous movement! My whole body is thankful for the amazing workout Coach Eleni!!Keep these coming. 👏🏼💖🙏🏼

[@susanb6629]

Just found your workouts and I really enjoyed this one. 71 years young and it was doable. I can't get down on the floor but I did my own standing version. I look forward to working out more with you.

[@EleniFit]

Wow you’re a power woman…love it😍

[@4everachild]

I'm 2 months from being 57 and just found this and am beginning to work out daily to get healthy... will be keeping track and see just how much I can drop by July. congrats on your success Susan.

[@jessica_swan]

I hope I can do this at that age! What an inspiration!

[@lillylawton2266]

susan u are a queen 👑👑👸

[@rainbowsandkittens1537]

I don't think any of these are on the floor (as in laying). Either way, great going!!

[@yneider2686]

Really enjoyed the workout with no break in between the exercises. It made it more challenging and I was sweating! Thank you Eleni!

[@giging7968]

Finished this busy workout this morning. 300 calories! 🤩Love it soooooo much. Different from other walking exercise, this one is 60 sec with NO off and some moves are a bit more challenging. 👍 Highly recommend.

[@taylorbeveridge425]

368 calories burned & about 4500 steps! Love this video! Will definitely try more of them 🥰

[@nrnjhah]

Never have sweat this much ever! Started 3 days with total beginner workout, low impact. Then tried yours on day 4. Love it! I don't know 30 mins can be this fast.

[@EleniFit]

Thanks for smashing it🔥💪

[@EarthPlanet356]

Wow just wow! This was awesome! It was all I need. I tried too much walking workouts on the net, but no one matched my energy as much as this. I really enjoyed it. Thank you so much

[@sherylhaynes9035]

Now this did the job and it was fun to. Woke up looking forward to doing this. Need a lot more like these. Thanks for the workout

[@libbasouth2080]

I've completed a number of your workouts (my favorite are the all standing no jumping ones) and I LOVE this one. I hope you'll make more of these Walking Workouts!

[@EleniFit]

Thank you🥰

[@marisolgarcia9037]

My second workout with you and again, so much fun!

[@KimWhite-hl7vi]

Just found your workout 🙂 It was challenging but fun. Made my necessary modifications and kept trying. Thanks for presenting and being a positive healthy example

[@robertstephenson9760]

I have Psoriatic Arthritis and have bad joints, so these low impact or 'no jumping' workouts are perfect for me and exactly what I have been looking for. I would question the step count here, though. To achieve 5000 steps in 30 mins, you have to do 2-3 steps per second without stopping.

[@ornpreeyas]

It seems chill when watching but my heart rate reached 180 bpm in practice 😂 Thank you for this fun exercise and more 💓

[@lildaisyheart]

love how your top matches the timer

[@magdoreny]

This was perfect. Thank you! 🤸🏻‍♀️

[@jenniecrone]

Perfect workout when you don’t feel for the gym. The sweat is dripping and puls is going up. Thank you 😍 💪🏼

[@EleniFit]

😍💪

[@MrsRivera777]

My fav workout! Loveeeee this low impact and perfect 🎉❤ thank youuuuu

[@abbiehunter1341]

I modified a lot of what was in the video and just focused on keeping moving. Had similar results to others in the comment section. 3500 steps approximately and about 200 calories.

[@alkakapur6272]

Such a good workout! Only tried it today and I’m so tired and sweaty! Couldn’t do all the movements but just changed them to what I could do. Didn’t reach 5k in steps but I think the more I keep going at it I’ll get there. I did manage just over 1k in steps so I think that’s definitely a start and a step in the right direction. I can only get better from here on out

[@EleniFit]

💪🥰

[@mattgunia942]

I was doing great til the first Fast Feet. From there, I couldn't keep up and it was a slow crash and burn. And yet, I finished. The burpees were a train wreck for me, but still. I'll be back to try this again I a few months and see how I've improved. Thanks for helping me get healthier. 46yo man.

[@NJPAGAFL]

WOW! This is my first at home step work out, and man I am pouring with sweat! This was great! My steps were 3,127 Active Calories: 118 kcals

[@kateorson4754]

Thank you so much for this workout! 💕I have some health issues so can’t always find the right kind of workout, but this worked so well for me. It felt powerful yet also not too hard on my body, just perfect!!

[@EleniFit]

You’re so welcome😍 happy you like it🫶

[@Zzyball]

I did this workout as fast as I could (slightly faster than Eleni Fit) with proper form and my total steps was 3576. This was a great workout and kept me interested throughout. Thank you.

[@sopsopjuly]

I love it. Look easy but sweating is sure. Thank you! Have a good day.

[@silru3788]

I looove your workout it's simple routine and easy to follow but so effective♥️♥️♥️I'm looking forward to your uploading other videos like this💞

[@EleniFit]

Thank you🥰

[@pennibrockett6558]

Really liked the moves! I just skipped the floor, not my thing! Thanks and Keep them coming!

[@avarialaine]

3,200 steps, 430 fitbit calories, 1.42 miles, pretty good indoor cardio👍👍

[@joycegyang1376]

Looks simple, yet so sweaty. I love it. Thank you from Nigeria.

[@sherri5178]

Such a great workout!! I will be doing this one again for sure!! Steps: 3,188 Average HR: 164 Max HR: 180

[@EleniFit]

Thank you🥰🥳

[@amansilla28]

Amazing workout! Loved it! Thanks for sharing

[@kristaritz5851]

I only got 3000 steps. I added arm movements to many exercises and did real burpees to increase active calories. It was a fun and easy workout, perfect for those days you don’t want to hit it hard.

[@serenalucena2565]

Same! Only got 3k steps as well.

[@anweshaghosh2798]

Good workout🏋🚴💪 Exhausted! Gonna do this one again. Thanks👍

[@IslemTav]

This workout is 🔥🔥🔥🔥!!! I loved it. I do have to supplement with another step workout to reach 10k steps after doing it twice. This one adds up to about 3.3k steps.

[@alexandrafalch5328]

Same I got 3300 not 5000...

[@onyx8142]

wow this was a really good workout! so fun and even though most KZbin workouts are inaccurate in calorie burn claims, I actually got a good 200 AND like 2500 steps!

[@ninak7733]

This was 2500 steps for me. Enjoyed it!

[@FuryanRogue]

Thank you for this vid to follow along with! Due to being overweight, having Dystonia, and having two pretty bad rounds of Covid back to back and my lungs getting trashed from it, I can only do 10 mins tops, but it's a start. I'm trying to work up to 10 mins 3-5 times a week for now. It's exactly what I was looking for, TYVM!

[@siobheannelandsberg183]

Baby steps!! You are doing great no matter what you do. 10 minutes is still 10 minutes off the couch. Keep going

[@KeaneLuvr]

I am loving your workouts! I jumped out of bed to do this, and I feel great! Ready to start the day!

[@EleniFit]

Thank you I appreciate that🥰

[@usernamegravity]

I LOVE your workouts. Please make more videos like this. 👌

[@lynngardner76]

This was awesome! So good and intense. Shirt and sweet! I torched the calories! Thank you!!

[@hisayumi]

It was over before I knew it ! Thanks for this workout! Going back to older workouts for some different feel/moves 😊

[@EleniFit]

Yes there are already so many workouts😍

[@ladyb897]

Excellente video comme d’habitude 👍. Merci

[@justynaostrowska-witalis7478]

Very enjoyable workout. Thank you! ❤

[@Devoyri]

Awesome and fun- even without the timer!!!

[@bethcooper7669]

Absolutely loved this workout! What do you recommend is the best exercise category to put on your Apple Watch when doing it? I wasn’t sure what to put it under- thank you! X

[@dawnjohnson8739]

That was a great workout! Thank you!

[@alexbe9280]

Excelente, mil gracias...😉👍💕

[@ednaprado740]

Muito bom!! Obrigada!🙌

[@cindywehrman9244]

WOW.. .!!!! ❤️❤️❤️❤️❤️ On my lunch. Heart pumping, body working satisfaction. Thank you! I was in the aerobic zone for no less than 28 min. Boom

[@EleniFit]

Yay🥳🥰

[@alexandriagachuhi7718]

This was fun, fast-paced and a proper sweat sesh 😁 I got approximately 4000 steps. Thank you Eleni.

[@rainbowsandkittens1537]

Holy crow. I TRIED the best I could. I do suffer in the coordination department. I modified some moves. By "modified" I mean I ran in place instead. For every 100,000,000 moves you did, I did 4. Challenge accepted. 💖

[@naressaperry1505]

That was perfect! I wore 1lb wrist weights and a 10lb weighted vest. "Chefs Kiss"

[@tabasumarra]

31 minutes workout Average pace : 12'21"/km Avg speed : 4.8km/h Avg cadence: 111spm Avg heart rate : 149bpm Steps : 3192 Calories : 131

[@karin4984]

I enjoyed this workout. I add it to my favourite workout list :)

[@katemerkle5609]

Thank you! This workout is so fun 😊

[@maryng514]

wow its was one sweaty 30 minutes excercise hehehe wonderful. thank you 😁👍

[@nandininag9419]

Super tq I completed this week workout it's awesome 😎😎 plz upload diet plan for weight loss 😉😉

[@ksophiaslife]

Omg thank you for this I needed 5,000 more steps to reach my 10k mark today and didn’t feel like going to the gym omg this is intense but I feel Amazing 😻

[@EleniFit]

You’re so welcome, glad you like it😍

[@ginareyeswoo1705]

Thank you, love the workout 💕

[@cathysamdal4640]

I enjoyed this workout, but I tracked my steps while doing it, and it was only 1,722 steps and I kept up with you.

[@marjorieelizondo5829]

Súper encantada! Ya llegue gracias por acompañarme ya hoy cumplo 40 semanas de embarazo! 💪👏🏼👏🏼

[@EleniFit]

Congratulations☺️

[@rohit.m9874]

Very enjoyable, burning workout thank you so much

[@RobertaLaurinda]

Ótimo! Obrigada por este treino! É bom para mim que estou com problema no joelho👏

[@rachelrowerowe8863]

Yep a really good workout both for cardio and toning!! Love it and it's gonna be a go-to workout!! ❤ 😊xxx

[@mariselagomez2119]

Thank you I just found your video and tried it today. I am going to be doing it every day I just loved it, I normally do 10k everyday you just made it so fun and easy THANK YOU!!!!!!

[@EleniFit]

Glad you like it🥰

[@amanamentor8314]

Sweat dripping all over.. in my eyes , mouth so i know this workout was great. I wanna go walking but its not safe for me what a great alternative.😊

[@joseantoniosalinasvega7956]

Great workout, i sweat a lot but i was able to follow all time, thanks for sharing

[@EleniFit]

Thank you🤗🥰

[@workoutmom2b1g]

Thank you for posting this!

[@teresaviolett8390]

Amazing! Thank you!!💪

[@karmasutra4774]

This was great. Trying today for first time. I didn't get 5k steps and followed to a t and even added steps at the end. Made it to 3,400 using Apple iPhone 12 .. so not sure why so low for me. But added it to a workout playlist and will use again

[@soniagarciafernandez3217]

Fantastic!Thanks!!🎉🎉❤❤

[@jenniferb3403]

I'm suffering an injury - Ischiogluteal bursitis and have been dying to find a workout that doesn't aggravate it, (Can't do any straight bends etc) this is perfect to get me moving and burn a few calories - thank you!

[@EleniFit]

That makes me really happy thank you so much Jennifer🥰

[@SandraCybowicz]

I love this exercices :) thank you so much, i burn 300 kcal on this set, just wow. Greetings from Poland ;)

[@Rosabella206]

Amazing cardio challenge I crushed it 🔥🔥🔥

[@jennyfreckleface]

Thank you for another great workout. I sweated so much.

[@EleniFit]

Thank you so much for your support Jenny😍🫶 glad you like it🥰

[@cookingwithrida7428]

30 minutes and 5000 steps are amazing workout

[@madamet8259]

Thank you for this! ❤

[@lindokmo7968]

I've just bumped to yo workout video & I'm watching from South Africa. I can tell it's a great non-jumpy cardio workout. I can't wait to do it!😮😅

[@EleniFit]

Greetings to South Africa❤️

[@rachelrowerowe8863]

Great workout thanks!! ❤

[@ma.eugeniaguzman3237]

Me gustó mucho tu rutina, gracias

[@cherylcrockett6177]

Thank you for this. I will do this workout again. My only constructive criticism is that the dancing is not always lined up with the beat of the music.

[@JoaoPaulo-mn3kc]

love it, thanks!

[@FuckMyLife800]

Please do more of these!

[@aminahnaluwuge7928]

Done workout 💪 thanks for uploading 👍

[@ladoshiasmith1798]

Great workout! thank you

[@candacedawn357]

I did it! Thanks! 😊

[@knpreram1719]

Definitely gonna try this workout

[@paungchompu]

Love it. Thank you.

[@saraell9175]

This was so fun and easy to do over my lunch break!!

[@mandaredroot]

I got 3196 steps on my watch, but many of these movements would not be registered by a pedometer. The plank, for example… Still a great workout! I was actually surprised! Thank you!

[@marygoldmanjutalis4420]

EXCELENTE RUTINA MUCHAS GRACIAS