Prenatal Pilates Reformer

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@sallyr2060]

This is soo helpful. I’m currently pregnant and looking forward to more prenatal reformer and mat Pilates videos!! Thank you :)

[@SaranPilates]

Congratulations!! About to post a new video here shortly, prenatal friendly, obvi :))

[@laurencugini7207]

thanks so much! currently pregnant and this video is amazing!

[@SaranPilates]

So glad to help another pregnant mama :))

[@vivianliow5802]

Hi Sarah, is it available for all trimester?

[@SaranPilates]

Yes! However, for the kneeling plank exercise, if you feel like the belly is at a point where it's just too heavy or you don't feel your core engage, then I would skip that part :)