30 Min Prenatal Reformer Pilates

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@tonisilva842]

Great prenatal video, excellent descriptions, very helpful for me as a teacher working with prenatal clients.

[@SaranPilates]

Glad to help :)

[@hellem8687]

Really great workout and explanations. Thank you 🌟🌟🌟🌟🌟

[@SaranPilates]

I appreciate it - thanks!

[@lilliancmuller]

Congrats! this workout is really well explained... loved it!

[@SaranPilates]

Thank you!

[@Thai-Anh]

Love this! I am doing this 35 Weeks pregnant. Can you post more prenatal/post natal workouts?

[@SaranPilates]

That's so great!! Yes, I most certainly can :)

[@AliceBradley]

Such an awesome channel

[@SaranPilates]

I appreciate that Alice - thanks so much!

[@MandingoStrokes]

I don't know what you did differently on this video but it worked!! Great change

[@KeeleyRankin]

amazing! Please make more for pregnant people!

[@SaranPilates]

Will do :)

[@startpilatesstudio3232]

great workout xx

[@SaranPilates]

Thank you!!

[@user-vi5ti7mh6k]

I waited for you 😍❤

[@SaranPilates]

:D

[@roxyracz6821]

Thank you for this 🎉Ta

[@SaranPilates]

You are so welcome

[@evelynerossie778]

Hello! great video. Can I do this 8 weeks post natal? No complications pregnancy, have been doing post natal mat exercises from week 5....

[@SaranPilates]

Hi Evelyne! Yes, you can absolutely do this 8 weeks postnatal if you were cleared by your doctor :) Congratulations!

[@user-gr2kz1ij6d]

no spring .???

[@mirelusus88]

Hello can we do in first trimester the workout? Thanks

[@SaranPilates]

Yes you can!

[@Thai-Anh]

It was hard to follow bc I don’t have the box.

[@SaranPilates]

The box is such a wonderful tool - especially during pregnancy. They now make foam boxes that are lighter.

[@s0s835]

0qql

[@christineoliviera8054]

I used to love these videos but now there are multiple ads in them I lose focus. Why would anyone possibly put ads in an exercise program? Ridiculous. I won’t be watching again.

[@SaranPilates]

Ads in the middle of the videos have been shut off - didn't realize that was happening.

[@Thepilateschick]

KZbin puts ads on its not the creators fault. 🎉