Press to Handstand Tutorial - Straight Arms

[@STRENGTHWARS]

We LOVE your Tutorials! True quality content! Thank you!

[@atlaslion5128]

STRENGTH WARS Your channel rocks. Keep up the great work.

[@ippomakonochi]

@@atlaslion5128 and saying, The time is fulfilled, and the kingdom of God is at hand: repent ye, and believe the gospel. Mark 1:15

[@ivans3806]

Wanted to click Like button, but then seen I already liked it in the past :)

[@ivans3806]

And again :)

[@bardokgokusfather]

This video is really under-rated. It is one of the best videos I have come across to master a handstand.

[@zarbis]

It took me half a year to be able to do reliable handstand press. (Funny side note: I’ve learned handstand press before handstand, so I was able to press myself into handstand but not to hold balance) I've started from yoga background so my progression was as follows: 1) First I’ve learned bent arms bakasana (crow pose), known as frog stand outside of yoga. 2) Second was straight arm bakasana, there is like million guides on youtube on bakasana progression on it's own. 3) Next big thing was tucked handstand press from bakasana... it's surprisingly easy because you are half way done with press movement. 4) After you are able to do tucked press from bakasana, before you do press movement you lower your feet almost touching the floor with your toes, unbending your knees. This is progression from tucked press to straight leg press. 5) As you straighten your legs during step 4 you start touching floor with your toes, offloading some weight to your legs. This is where real handstand press starts to take place. At this point it's SUPER IMPORTANT to keep leaning forward as you were leaning in bakasana otherwise you will be physically unable to lift your feet from the ground no matter how strong are you... physics, bitch. 6) At this point you should be able to do a handstand press without intermediate bakasana: at starting position for bakasana you don't just lean forward but you also lift you butt to make you spine almost vertical and than you lift your legs up with strength of your lower back. I know it looks super messy without visuals and ready to make clarification if anyone finds it useful.

[@bahroum69]

4 years later, yes I found it useful, thanks!

[@garrettgibbons]

At 2:12, I immediately imagined him at the top of a very high building, with a huge distance below.

[@stickpuppyslife]

Summary of Exercises: 1. L Sit compression in pike 2. Pike Lean (lean forward and try to shift the weight on your arms and shoulders, at some point your feet will leave the ground) 3. Wall assisted handstand presses (you can walk down the wall with your knees bent, remember to lean shoulders over your wrists) 4. Positive presses (hands on a high box or kitchen bench, pressing legs up the bench or walking the legs up with the toes) Level 2 Exercises 5. Negative presses from handstand (can use the wall if can't hold handstand yet, remember not to go too close to the wall because you need to lean forward when you go downward, can go down in straddle/pike/tuck) 6. Tuck Planch Presses (press yourself up from the tuck hold to the support planch, this will build up the necessary strength, allowed to use momentum at the beginning, when mastered, do it with control) 7. Assisted Handstand Press (elevate feet on a small box and press up from that)

[@sandipvasani6204]

This is My dream Excercise.........WooW Your Tutorials are Amazing........Big Big Thnks.............

[@theoldboy3901]

I think it is one of the best videos about press to handstand. Thank you!!~♡ (from South Korea)

[@reillyherbst7064]

Awesome video you guys should make more tutorials

[@kails1941]

Danke Jungs für die Unterstützung...Dank Euren Videos bin ich schon weit gekommen und es klappt immer besser...

[@_cobb_]

I actually really needed this video I have been starting handstand presses but had no real idea where to start thank you you guys are my favourite channel!

[@lil_woody_420]

And 5 years later your profile picture is you doing a handstand!! How has your progress been sinds then

[@kleinerchecker5274]

Einfach nur danke ich mache jetzt ein Jahr calisthenics und habe mit meine Traumfigur Ich fühle mich endlich wohl und ihr seit ein Teil davon eure Videos haben mich sehr motiviert Dankeschön (scheiß YT Name ich weiß hab ich gemacht als ich noch jung war ;) )

[@calimove]

+Kleiner CHECKER Schön zu hören dass wir dir helfen konnten (Y).

[@srinikartik]

This is the video I have been looking for since a very long time!!! All the progressions very nicely put!!! Thanks a lot!! Cheers from India

[@marcustan5868]

this is why I love your videos

[@EdenMardix1]

Great tutorial! I'm currently working on my handstand presses. Thanks for uploading :)

[@MikeKing]

great tutorial and steps for this one. I have a few new ones to work on, but definitely a long ways to go yet for me. Thanks!

[@kindigo3896]

Your tutorials are so useful!

[@vladimirtoma9035]

Thank you for all the effort you put into your videos. Really fantastic explanations! God bless!

[@Shhmoov3]

Amazing video man , love this

[@phonginternationaltourguid8570]

I love your movement very much, Alex. Love all your videos.

[@dbblunts123]

Can you make a one handed handstand tutorial????

[@luizakadijeva7219]

Great tutorial!!!! Very essential information, thank you ❤

[@captainmango98]

I really need this information for long time. Thank you. This video really work and excellent demonstrantion. I like it.

[@VelhaGuardaTricolor]

LX is the man!

[@nanjikarim]

Thank you excellent!! I am working on doing a straight handstand and the balance is sooooo difficult BUT I am going to make...Thank you and hall the success and happiness to you and yours:-)

[@dylanbergfitness2971]

good tutorial

[@jamcamila2]

This is so complete. Thanks man! Regards.

[@OMG1688]

you guys have always made good tutorials!

[@calistenianosangue6625]

Seus vídeos sãos muitos importantes para mim que estou iniciando na calistenia. 👏👏👏

[@swolesearch755]

That's good, clean form.

[@salvadorpeluquero]

Thanks a lot for yours tips and comment it help to get my succees but now I'm trying get stronger on my elbow

[@vinaynimbakkanavar3372]

Sir plz make a whole body detailed unilateral workout to hit each muscle

[@Exystanceable]

Because of the confinement in my country, I'm going back to press to HS on parralel bars ! Coming here to learn slowly :D

[@chelseabergin2770]

Great tutorial! Does anyone know where I can find parallettes like the ones in the video?

[@todayfeelz5050]

amazon

[@BinaryWar]

You are a beast guy

[@manojsingh-es1re]

You are great trainer i like ur all videos

[@literathos3171]

you are geniusssss

[@daniel29009]

Wie immer super, danke!

[@icetheone4798]

Thank you so much for this tutorial, you guys are awesome ;)

[@vihpetroff2449]

Siiickk !!! Awesome tutorial !! PLeeeeeyyyyy

[@Darklore-Dispatch]

perfect as always

[@TheMigueloangel]

great tips., this is helping a lot . thanks

[@Thebacikens]

Is there any trick to move legs from the ground?? I can't even move them up.. Maybe I do sth wrong with the hips??

[@ianmckenna6146]

Michał Baciński lean forwards further

[@zackfakhouri]

Michał Baciński think of your hips like they are being pulled by someone upwards.Or think of getting your belly button as high as possible while leaning forward and youll notice your feet gonna lose contact automatically

[@jasoncalisthenics]

Very nice tutorial!

[@r_4956]

that will help me a lot. thank you!

[@karenv.vavdareh2585]

thanks man, your tips are great.

[@matijaskuk5348]

Great tutorial

[@juanhowardwongfaber4410]

Super video.Thanks

[@yamile94romero]

Hi there! I really love this video. I can do press handstand but I want to do it from straddle. It’s really hard for me. We see a lot of videos showing drills to do press handstand but a few from straddle. Could you guys show us a video to start doing it? Thank you so much for sharing these amazing videos!

[@vikassirohi280]

wow amazing keep making these kinds of video

[@Shadowmusab]

Thanks! Very Helpful.

[@13loodstain]

woow so much knowledge, thank you!

[@br34kf4st7]

So I tried it today I managed to get my head down and my body up but the moment I stretched my legs slightly out I fell over and bear in mind I fell on my upper back on a TV and a air purifier causing my parents to panic and run into my room

[@jonelpolot3459]

One arm handstand tutorial please.

[@gabrielmendoza6126]

awesome tutorial guys. thanks and keep up. could u do a video tutorial on handstand pushup w/o wall

[@HandstandJournal]

Nice!

[@nadyamansooralbaadani1319]

thanks man you help me

[@bartkramer1611]

Wow, great vid!

[@johnwesley2943]

Excellent video. Are there any other exercises I can do to progress to a handstand press? Danke schon. J

[@MauCordobaMau]

perfection

[@kolja9581]

Thanks!

[@TheXterminator4]

should shoulders be elevated in the bottom position of the press, as in planche shoulders are depressed, but i know that in handstand shoulders are locked/elevated.

[@omegamanGXE]

Pav Asenov, moar liek Ass Pavenov amirite?!

[@mattia5050]

very good tutorial thanks! I'm able to perform straddle press to handstand on floor but i'm not ablte to perform press on handstand with parallette and tuck press handstand with straight arm! Can you tell me some tips to achive it, please?? Thanks!!

[@parkourfreerun6931]

danke danke danke :-) ich habe ein kleines Problem ich übe momentan hamstring pike Stretch also im stehen die Handflächen vor die füße ich bin jetzt an dem punkt angekommen wo ich mit den Fingerspitzen den boden berühren kann nur seit 3 Wochen komme ich nicht weiter runder und ich habe schon viele Stretches bemacht

[@eleggs]

hey. bau in den Dehnungstraining mal aktive Übungen ein. Also sitting leg raises z.b.

[@parkourfreerun6931]

Ok werd ich machen danke

[@MultiTHUNDER00]

nice tips thank you Alex :)

[@SkillfulCurve]

Thanks guys :D

[@renaldmeta]

Hey Alex, what about an impossible dips tutorial?

[@BroFitTV]

gutes video. wird in zukunft mal ausprobiert

[@DPSAX95]

Any tips about the exponential jump in wrist flexibility requirements from handstand to press?

[@barjislee5721]

we loved

[@vinaynimbakkanavar3372]

Sir unilateral whole body workout if we have one side weaker or heavily injured how to correct it make a detailed by bodweight exercise at home without equipment s plz sir support me

[@fotis7096]

should my shoulders be down like when doing planche or elevated??

[@P4ulo1976]

You guys are awesome. I'm a big unwieldy guy nearing 40 so I'm a way off this standard yet. I think I would always struggle with balance for some moves.... Do you have a gymnastic background El Eggs?

[@omerorc]

your body is so different , never saw man that his most evolved muscle is lats :P

[@vivekveer3272]

Bruh have you not seen Bruce Lee's Lats?

[@canobenitez]

Yuri van Gelder.

[@thegnjdk]

Awesome

[@pakhinpang4312]

i want you teach the handstand pushups

[@the0jan]

I can hold tuck planche for 20 seconds but i cant even move from this position.What should i do.

[@aashishfitnessmantra8226]

Nice it is 👍

[@piotrekuygiutf4946]

Am I the only one who thinks that straight arm presses are much easier than bent arm presses?

[@johnnyfunk1511]

Way easier

[@fercofx1286]

I'm doing the bent press but then I put down my legs slowly as a negative straddle press, so which sets and reps i can do it? 2 weeks ago i did a straddle press but now i can't do any press, why that is happen?

[@Sagita1012]

Hello there. I have one question. How many time before or what can i eat before execute this exercise kind? Sorry my poor english. tks.

[@barschbubi]

Are there some more helpfull excercises for raising your hips in the tucken planche press? I get it just a little bit above shoulder level..

[@anishvarma9271]

I am an amputee so do not get the exact push from the leg how can make it possible

[@SuryaEliteGroup]

these movements are way advanced , I want to learn these from basic . Do u think someone at my can learn this I am 30 .I understand that u need flexibility and strength . Strength comes when we practice but what about flexibility can we achieve that at this age because wrong move and u might end up injuring yourself and it can be a major injury as these movements are advance .

[@calimove]

+kailash suryawanshi I (sven) started this kind of training with 27 years. I got my first Handstand Press at the age of 28. 30 is nothing when we talk about movements like handstand press.

[@boyvip998]

+Calisthenicmovement Hi Calisthenics movement. I have a few questions for you guys and I hope you will reply. 1. When you started doing calisthenics, you do it all by yourself or you have a trainer 2. At the age of 30 you still can be able to do the split. May I ask you when did you start to train the split 3. When do you usually workout or working out is your main job(you dont have to answer this if it's too personal) Thank you, and yet thanks for the tutorials

[@calimove]

1. 2012 - Do it by our selfs but we are trainer, so we got the backround. 2. El Eggs did taekwondo. He learned his split as a teen but it's still possible to lean it with 30. 3. We train people, that's our job :)

[@stijnkruidenier8930]

Hey Love the video, is the process the same as moving from an L sit to a handstand press?

[@juliannascruggs7080]

I am nowhere close to being able to press all the way through from seated using parallettes, either straight or bent arm. Which exercises are best if I want to progress into these specifically? I am female and able to do straight arm handstand press from the ground using some shoulder/core and a lot of balance and flexibility. (straddle - very easy, tuck - fairly easy, pike - less easy, can't pull legs up past 'L' shape after doing several in a row)

[@bibeeeek]

What is the name of those things he starts using after 0:30 to do his press?

[@vinaynimbakkanavar3372]

Sir make it as soon as sir

[@Themagicoffagin]

nice nice !!!

[@AhmedGamal-rt1yo]

انا من مصر🇪🇬❤🍀🌷وانامن متابعي للقناتك فديو رائع جدا بس ارجو منك ان تضيف للغه العربية للفديوهات حتي نفهم ما تقول وشكر تحياتي لك اخي العزيز استمر بنشر المذيد 👍👍👍👍👍💪💪🌺🌺🌻🌹🌿🌿🌿🌹🌹🌿🌹🌹🌷🌷🌿🌹🌷🌿🌹🌷🌿🌷🌷🌷🌷🌷

[@bigounce5892]

انه لا يفهم اللغة العربية

[@lewisbong5317]

I am just worried to lean forward more to bring my feet off the floor without the wall.. Any suggestions.. Thanks

[@Csifresk]

hey man, awesome tutorial as well. I saw you put the channel from where you took the instrmental but could you detail the name of the track, cuz he has so much musics on it... Thanks!

[@calimove]

+Fresk Ology Song Name is Greek by Aries 4Rce BeatZ

[@Csifresk]

+Calisthenicmovement thanks a lot!

[@cikguman218]

so ,that how it done.well explain

[@SuryaEliteGroup]

thank you for replying . I may have misunderstood but do u mean u are training since u were seven or u started at 27. I do normal weight training and I jog for at least 20 mins when I get time but I am not interested in this . I don't just want to build muscle , I want to build the actual muscle strength, resistance not just size .I am from India can I learn calisthenics or gymnastics . I was always interested in some thing like this but it's not available in India. Calisthenics and Gymnastics are they same ?

[@mr.rabbit3088]

What are areas where force is exerted while practicing press handstand.?

[@ChumX100]

Rash Pandey For pressing, mainly shoulders at the beginning and later traps. You'll also feel a lot of pressure on the wrist and for keeping the right posture throughout the movement you'll require activation on most major muscle groups at some point.

[@praffulgupta5899]

If I follow these exercises than i can also do?

[@joshuayap3098]

I used a bar and it helps me. I do it every day using a bar but i cant do a handstand. Im afraid to fall down when i will handstand

[@joshuayap3098]

I can bentarm press. Can it helps me to handstand doing bentarm press?

[@TheSqueye]

Hello is there any way to increase teh strength of my wrists? They hurt terribly after performing a couple of handstand presses ... same with my planche training

[@alexrani12988]

I'm Alex from India. Really wanna see pan cake tutorial

[@mr.rabbit3088]

I can hold handstand for 30 seconds. But when it comes to press handstand, and when following your method why my left shoulder hurts?

[@zackfakhouri]

Rash Pandey Train with negatives