Prevent Injuries and Prepare Your Body for Hiking [PODCAST Snippet]

Welcome to Episode 3 of the Outdoor Photography Podcast! Today, I sit down with KZbinr and personal fitness coach ‪@ChaseMountains‬ to chat about how to prepare your body for hiking with camera gear, how to prevent injuries, the mental health benefits of connecting with nature, and much more! Available on Apple Podcasts, Google Podcasts, Spotify, and Stitcher.
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[@ChaseMountains]

Thanks for the invite to the show Brenda! I really enjoyed our chat! Anyone who is new to my channel, please come and say hi!

[@outdoorphotographyschool7366]

It was great to have you, Chase! Really enjoying the Mountain Proof Knees program so far.

[@dkt6408]

👍

[@AussieVeteran71]

Went for a local hike (upto 30km’s away) -- I done everything I was supposed to , stretching a little but a couple of days after I ended up with a thigh (quadriceps) strain. So my question is what is the best thing to do to start the recovery and and repair ????