Preventing Exhaustion - Yoga for Mental Health - Day 10 with Mariya Gancheva

[@melali5058]

Thank you Mariya! This felt amazing!! 🙏💜

[@florianeshirai7074]

Merci ❤❤❤

[@gracefullybroken1]

As always another regenerating practice with you mariya!

[@jackiefritts3358]

One of my favorites so far 🙏

[@Kundalinilounge]

Glad to hear that you enjoy the class, Jackie 🙏

[@thevisceralhag]

Excellent🕉 Day #10 done✔

[@beatricebarsanti7853]

Thank you 🙏😃

[@Kundalinilounge]

Thank you for practicing with me!

[@TheIsabellenoel]

Wonderful. Thank ypu so much

[@katiehewitt1541]

These are by far the best meditations and kundalini yoga kriyas they bring me into balance when I’m triggered I deal with complex post traumatic stress disorder and tend to get emotions welling up and it’s wonderful to feel emotions however they can drain me and make me sick and be my worst enemy if they get out of control this dosnt suppress them it helps me work through them much more calmly thank you 🙏

[@Kundalinilounge]

Absolutely!!! Let the emotions come up, acknowledge them, feel them and let them go! Thank you, Katie! Blessings, Mariya ❤️🙏

[@johnmolyneux1480]

Great session!! not too tricky and a lot of fun

[@Kundalinilounge]

Glad to hear you enjoyed the session 🙏 ❤️

[@shaniscott8281]

This was beautiful, thank you so much

[@Kundalinilounge]

I am happy you enjoyed it! Sat Nam. M.

[@nicholassquicciarini5903]

Very energizing 🙏🏻

[@ritajakmakian8893]

Amazing short kriya, definitely feels great after it 🙏✨❤️ thank you so much, blessings ur way ✨🌟

[@Kundalinilounge]

You are very welcome!

[@user-iz6bq6eg5o]

Day 10! I am loving it. Blessings Mariya!🙏💜

[@Kundalinilounge]

Thank you, Karmen! Great to hear that you're enjoying the program. blessings, Mariya

[@fanatics2551]

Wow i've been struggling with chronic fatigue for over a year now, bit this felt so good!!! I was already worn out by today but now i feel like flowing again and not like a piece of shit going to bed. Thank you!

[@Kundalinilounge]

Hello, so great to hear that the practice helped. This is a very powerful one and great for fatigue and exhaustion so feel free to repeat this as necessary. Hope you're enjoying the program 🙏

[@princessauthentic3]

Eveyday the time flies faster!! Thanks for one more day

[@Kundalinilounge]

Hi Stef! It gets better each day, doesn't it :) Blessings, Mariya

[@peggydameskirich]

Wow, Day 10 is done. I feel so centered. Thank you, Sat Nam

[@Kundalinilounge]

Well done, Peggy :) You're doing amazing. Keep it up. Blessings, Mariya

[@vonbomb333]

I woke up fighting tiredness today, but no one's got time for that. This practice woke me right up and I'm ready to conquer the tasks at hand. Thank you, Mariya!

[@Kundalinilounge]

Amazing! Glad to hear that it helped you. blessings, Mariya ❤️🙏

[@neelambhoolia6908]

Sat nam beautiful being. Thank you for today's session. Was totally chilled and relaxing. My daughter who us is writing exams at the moment is doing the yoga with me and feeling very relaxed and calm. As before there was a lot of anxiety before she write exams.

[@Kundalinilounge]

Sat Nam Neelam! How great that your daughter is practicing with you. Love it! ❤️🙏

[@brieanne874]

Really liked this one! Great for letting go of stress, my head is clearer and I feel more relaxed. Thank you!

[@Kundalinilounge]

Great to hear that you felt so good after the practice Brieanne!🙏 blessings

[@GabriellaFjallstrom]

Love this! I've done this 7 days in a row now and it really helps against my exhaustion. Thank you so much for that and for your beautiful energy. Can you do this on the days of your period? Sending love and light to you all.

[@Kundalinilounge]

I am glad you are feeling this way! Breath of Fire is the only breathing not recommended if you have your period. Do Long Deep Breathing instead. Enjoy

[@annikapitts2419]

Love day 10 🙏🏻💫has made me feel so energised and alive Sat Nam 💫

[@Kundalinilounge]

Sat Nam! Keep up the great work, Annika ❤️🙏

[@mazzy694]

Lovely. Feel really energise. Satnam 🙏

[@Kundalinilounge]

Sat Nam🙏🙏

[@supercat438]

I really loved this practice, thank you Mariya! I don't know why these periods of low energy in the body happen, but these classes are really helpful.

[@Kundalinilounge]

Hi Vera, yes we all get those days- it's life I guess :) I'm glad that these practices are helping. keep it up. Blessings, Mariya

[@HI-pz8yg]

Beautiful! Really makes my spine feels “cool” and I feel so relaxed like I can fall asleep now

[@Kundalinilounge]

Great to hear you enjoyed it ❤️🙏

[@danielavegmx]

Beautiful, blessings Miraya

[@Kundalinilounge]

Hope you enjoyed it :) See you tomorrow

[@erikaaltensee5358]

Loved this! I feel hugely more awake, but very mellow and blissful, after this set!

[@Kundalinilounge]

❤️🙏

[@mkern3815]

Loved it! Is the hand up & down 6 inches heart chakra cleansing? i certainly felt it & always need it :) Sat nam!

[@goldMarie6]

-> Sat Nam, thank you for your light and love * a feel this ' Sat Nam *

[@Kundalinilounge]

Sat Nam❤️🙏

[@encorpsavenircie2710]

Sat Nam Mariya What is the title of this Kriya? thank you so much

[@blumelein]

It is Renew Your Nervous System and Build Stamina. It is in Reaching Me in Me manual.

[@encorpsavenircie2710]

@@blumelein thank you!