Restorative Yoga for When You Feel Like Doing ABSOLUTELY NOTHING (Yoga For Beginners)

[@YogaWithBird]

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[@CosmicHamsters]

I'm so ill and bed bound with my chronic illness at the moment, so just did this class in bed with my pillows- just what I needed. thank you

[@hannahconroy]

same

[@gabbyrenae00]

Wow! I’m so early lol. I have been doing your yoga videos for a little over a month now and I cannot live without them. I have tried following along with several other yoga instructors on here and I just don’t like them 🙊 They always dive in wayyyy too fast and I never feel warmed up. Only sticking with you now, Bird! I also just love your vibes very relaxing lol.

[@hannahconroy]

chronic illness and trauma are kicking my butt today, and i feel so uncomfortable. but this practice gave me a little rest, a little relief, and for that i am so very thankful!

[@SevenofLein]

This was so nice today, just back home from work, been working with a cold ugh.. nice to relax and rest before starting dinner. 😊

[@mindi4992]

I have Graves Disease and some days I'm exhausted these practices help me move without hurting myself thank you 🙏🏻

[@ecem3313]

Thank you it was a lovely practice❤

[@bleakaf]

This is such a beautiful routine, thank you. Have been sick for the last three days, nothing serious but have been achey and wiped out. Felt myself actually being able to relax a little and doing nice big breaths.

[@cathyrivera5910]

I’m having an occipital neuralgia and fibromyalgia flare, so this gentle session is perfect.

[@shariannaboombastic]

This was just what I needed, thank you so much!

[@jenniferkearney1689]

Feeling a bit under the weather today, so this was perfect and exactly what I needed! Thank you! 💜

[@kyg3372]

Just lovely when you’re feeling under the weather or just need some R&R. 💕

[@jenniferkearney1689]

This is exactly what I needed today and will be coming back to this practice! Thank you so much! 💜

[@trudi-annbarnett1092]

I feel amazing, thank you ❤

[@MoonFlowerSis]

This was perfect as I recover from the flu. Nice, gentle and cozy. 🙏🏻

[@AshleyGlougie]

This is by far my favorite yoga video of yours. Got the same effects as I would if I were doing Hatha for 1 hr.

[@romakarki]

Thank you so much for this. This yoga is what I needed at this moment

[@_roses4yu]

Wow, that literally felt heavenly. I was ill from yesterday due to viral fever but now my body feels so much more relaxed and calm.... Thanks bird!

[@jonmroz6604]

Thank you so much for sharing this. Just what I needed today.

[@s0z0eyDrawz]

Thank you for this, my lupus symptoms are debilitating and it’s difficult to find the appropriate excersises to help loosen up!

[@miajohnson1516]

This was very relaxing for me this morning, thank you so much!

[@elenawilmott5119]

Thank you so much for this easy softening practice! I really like your gentle guidance too!💐❤️

[@mytalia4249]

Thank you for this amazing practice! It felt so good 💗

[@valeriaaprelskaya]

This practice was an absolute miracle

[@clarebirmflute]

This was exactly what I needed today. Thank you so much 💖

[@kirazinn]

So relaxing after a long day of work 😌

[@JeffreyMiller-s9o]

Thanks so much 💗

[@pinealdecalcified2623]

Love it. Thank you so much!

[@bd4374]

This was perfect thank you 🌟

[@melissaysitall7703]

Perfect for before bed 🥰

[@kristindelacruz8484]

This was perfect, thanks for helping me take care of myself!

[@mariamkavt7504]

I feel like newborn baby now!thanks✨

[@andreguix]

Hi and Namaste.

[@kellypantaleoni5166]

This was just what I needed tonight✨ thank you 😽

[@shaysharma6909]

Where did u buy your yoga mat

[@sharon-roseduminy1250]

❤️

[@cassandracraven1]

This was really nice, thank you so much. 🩵

[@kyg3372]

Just lovely when you’re feeling under the weather or just need some R&R. 💕