FLOOR FLOWS: 30-minute Natural Movement Workout for Core Strength, Cardio, Mobility

[@bronwynwilmot3133]

Keep coming back to this one - love it. Your 30 Min follow alongs are always my favourites

[@freelancebythebay]

Wow! I am back to myself! Thank you for offering your processes. I am, in a word, “ floored.” From the heart, Marie Z.

[@dmitchell3672]

Thank you. Thank you. Thank you 🙏🙏🙏

[@susanfrikken-yaharatherapy5852]

I really appreciate what you are offering!! It is so welcome, and joyful. with room for expression and exploration. love the cue to hold for breath count...! Thank you.

[@dpatel6393]

What an amazing workout

[@auradumitrica7336]

Great, great work! Love it!!

[@mariadelaluzhernandez8795]

Buenísima rutina. Excelente video. Mil gracias.

[@Nortrin]

Just beautiful 🙏🏻❤️

[@kelvinmilian4534]

I never expect these to be as intense as they are. You really are a craftsman of this kind of workouts. Keep up the good work man.

[@puntomarketing]

Great exercises for my back pain :)

[@daniam7581]

Love what you add at the end about gratitude and being present and not always just goals goals goal. And the movement is so good!

[@StrengthFlowFitness]

I'm happy to hear the message resonates with you! Presence and appreciation is the energy operating in the background to really help drive the shift from mere exercising to embodied movement.

[@antjekonig967]

just did this as my morning movement and now i feel ready and fresh for the day. thank you, kellen!

[@tzvconoa]

thank you. It was fun!

[@WRKhalie]

First try with you and I'm so happy. Every other mobility movement video I find is HITT (too hard on my old body. I need to build up to all that so my starr with you is appreciated.

[@audrayearwood7832]

Just did this. OMG this kicked my butt but in the best way! Feeling refreshed, connected and centered.

[@amberl9758]

I found this bc I'm looking for something other than the plyo cardio I normally do on cardio days. I wanted something that felt good but still got my heart rate up. This was great! I was sweating by the end and I was having fun. Cant wait to try more!!

[@StrengthFlowFitness]

That's awesome! I've got a few of these flow practices and I'm going to shoot another one soon. Thanks for watching!

[@davidlurey]

another great one... at 8:30p in Mallorca, Spain... storm coming in outside and this this was perfect to clear the day, getting ready for a peaceful rest. Your personal connection talk at the end is such a great balance to the physical effort and I appreciate it! Thank you and ... see you next time! (by the way, I've shared your videos with my two exercise loving 'kids' (23 & 25 years old!) and they love you too)

[@StrengthFlowFitness]

Sounds wonderful, my friend. I was in Los Angeles teaching, not getting enough of the sunshine. Now back home, back in the lab working on my next video and some new projects. Thank you for sharing and the support. Much more is on the way!

[@alisalewis426]

Thank you! You are the best!

[@chrisdsportscoachingaustra9055]

Amazing! Thank you so MUCH!!!

[@andresbernardi42]

Hi, I've been working out with your videos and the results are amazing. Thanks for sharing Kellan 👍🏻

[@stefanocresto5581]

Always beyond!!!! Great stuff man!!! 👏 👏👏

[@mariameininger9672]

Thank you for this creative and amazing Workout. I love it. Grüße aus Deutschland von Maria.

[@anuraagjaiswar457]

Nice workout and video as well. Helpful as I am studying mobility at the moment..

[@davidodonnell1426]

asked for this exact session in a comment in your natural movement meets HIIT session. perfect. thanks.

[@benhowarth8528]

Great practice. Thanks.

[@StrengthFlowFitness]

Very cool, thanks for watching.

[@lilc8335]

Excellent combo and a lovely change from my usual yoga practice during these covid days. Thank you🙏

[@2033971]

Wow this was perfection!

[@tovameguira6381]

AWESOMEEEEE!!! The last round for me 🥵lol. I need to learn how to do the forward rolls omg!

[@monicabarros8599]

Por fin encontré el vídeo , me encanta

[@andrzejrydelski9233]

Great stuff! You could tel when to switch soI could follow on flow ;)

[@victorianannozi9760]

Thanks

[@mstar4150]

I just found your channel and loved this workout. I'll definitely check out your other videos. I needed this today. Thanks!

[@StrengthFlowFitness]

Cool. If you like these FLOW movement practices, I have a full playlist here: kzbin.info/aero/PLeElSzqPKgiyf_9y2Q0F9jp6wzUXIL71p Enjoy!

[@metanoiahealingarts4871]

This flow is incredible. ❤️ Thanks for your amazing contribution to KZbin!

[@StrengthFlowFitness]

Thanks for the kind words! Happy to share the movement goodness 😉

[@aishaflowyoga8451]

Another awesome play session - thank you ❤

[@katesq8069]

Love these function movement exercises! U Rock thank you I’m 60 and slowly improving my movement!

[@cjoviac]

I cannot wait to do this tonight. I’m used the standard yoga flows..so some of the moves here are new to me and I’m excited to add them to my mobility/stretching routine. Will do multiple days a week! 👍

[@yaamama1]

So so so so amazing. I really needed this movement this morning. Ab-soul-utely perfect! Thank you.

[@StrengthFlowFitness]

You're very welcome, of course! I'm so glad you're vibing with this style. What kind of changes do you notice?

[@kikkariitta2722]

Thank you Kellen once again for this amazing practice. So happy and excited about it and enjoyed so much! Happy to notice how my body started loosen up as the rounds went through. This is the kind of workout I need on a regular basis.

[@StrengthFlowFitness]

You're very welcome, I really had fun with this one! This style of training is great for a few times a week balanced out with plenty of hanging and pulling movements. Glad you enjoyed it!

[@moshekorem]

So good to get back to older practices and own some gains. Good fun

[@T00nah]

I love this workout. Total sweat fest. Also, thank you so much for posting the artists and songs you have in the video. I really liked one of the songs a lot and was trying to figure it out when I saw you listed it in your description.

[@tsylvestroneyahoo4630]

So many thanks for this video. I experienced my first practice of natural flow through your guidance. Keep up your good flow!

[@katytallon1]

Thank you - this is what i've been after for ages. x

[@T00nah]

Sweat fest! This was an awesome combo workout (I skip the forward rolls). I am starting to neglect my yoga workout and doing your movement videos lately because they seem to loosen up my joints better. Thank you!

[@Ssssyyyyyyyyyy]

Thank you for very humbling experience....

[@StrengthFlowFitness]

Good on you for practicing with that focus and intention! Love it.

[@marcoandreknottjung3418]

Thanks for all your good creations! But a question: what do you eat in a da? Because there are so many different sights and "rights" of eating, in the world and that's the most confusing part in life! There are tooo much meanings in that case! I thank you for a comment! Have a great time!

[@esratontubuldac9326]

loving your stuff 🙏🏼but forward rolls arelike rock fallson the ground any tips😬😱cant believe how easy it was when ı was akid thanks in advance .if there is workout u created before on the subject spesifly can u please send me the link😀

[@StrengthFlowFitness]

With rolling it's very important to start on soft surfaces - grass or mats are ideal. Working on tucked rocking and rock ups (both in many of my videos) will help you get the feel of how to maintain the correct position that gives you a smooth exit - this all about core and spinal mobility. Then work on the back rolls. Once those are smooth you can go from a back roll and just reverse the path into a beginner front roll. When starting you want to stay low to the ground and give yourself a comfortable environment. The roll starts from the back of the shoulder blade across the back to opposite hip. Filming your practice is a great way to start getting a better sense of what's going on in the movement. Hope that helps! Best of luck and thank you for watching!

[@anuraagjaiswar457]

I have also subscribed, I think I have found a good place to start. :) You also have a very good collection of videos made.

[@StrengthFlowFitness]

Thanks very much for watching and subscribing! Best wishes.

[@FitYourWayByMelD]

Am glad I have found you 🙂🙂🙂

[@vinoto]

Love it! Can’t wait to give it a go !

[@mary-ana5398]

Thank you Kellen for all your videos. The exercises are great, I love it! .. I feel good and I regain my flexibility. Thank you so much🙏🏻💜✨

[@moshekorem]

Just fun and feels so right! Another great one😊

[@libertyrose28]

Wow I did not expect to sweat as much as I did!

[@StrengthFlowFitness]

I'm sneaky like that 😏Thanks for watching!

[@renaudguillon-domyosmarcqe904]

Thks for the video do you know what is the brand of your mat? please

[@Jumparne]

movnat bro :)

[@daleangles]

This looks interesting! Would you say it's safe for someone with a herniated lumbar disc? Thank you!

[@StrengthFlowFitness]

I would never say something is definitively safe or unsafe for anyone with an injury without any information. Some of my videos are more dynamic, others are slower and more restorative. Use your best judgement, of course, but I'd recommend slowing down to build the stability and motor patterns first as a way to "earn" the dynamic movements. I've had a herniated disc before and know it can be a process, best wishes to you in your in your training.

[@RobRast]

You're looking jacked lately! Are you doing primarily movement or also other disciplines?

[@StrengthFlowFitness]

Thanks, man. I just do what I do. It's all movement in my mind, the collection of things that I do is always changing. Semantics aside, the past few weeks I've just made a few slight tweaks - mainly tighter diet and parallette training. It's a constant ebb and flow of loosening and dialing in depending on what's happening in my life. Cheers.

[@samitghosh9436]

@@StrengthFlowFitness h

[@jameswood6574]

HHHHOOOOOoooo...this kicked my butt. LOVED IT 😁

[@StrengthFlowFitness]

Nice! Well done 🤘🏽

[@monmon4567]

Thanks for posting! BTW what is the brand of the round mat?

[@KaitoProductions]

great stuff

[@dpatel6393]

Loosen and relax while Builsing strength

[@FitRebelRah]

My hips have gotten so much stronger by dolng long, bent sit and side bent sit. I am going to rock and go into side bent sit.

[@StrengthFlowFitness]

Glad to hear you're keeping up on your Natural Movement practice and seeing some progress, Dia!

[@laviniaplonka]

Really awesome. Like doing Feldenkrais on steroids :-).

[@StrengthFlowFitness]

Ha love this. Best comment ever 🙂

[@Butter6363]

First!

[@scarletrobles5605]

thank you! you made me sweat!

[@SeanAndersonMayhemCombatives]

Hard to follow with the ads

[@matthewwindsor5742]

Just unlazied myself.