PRIMAL MOVEMENT FITNESS | Ground Mobility & Crawling Workout (Intermediate)

[@StrengthFlowFitness]

LESS pain & BETTER movement in just 7-days! Get started with my FREE Primal Movement JUMPSTART ➡bit.ly/3JJztkp

[@ShivaNatarajaASMR]

Good god this channel’s a treasure! So grateful!🙏💙

[@michaelantonio1367]

Thanks for the video and the motivating encouragement at the end. I just turned 50 I am almost fully recovered from shoulder surgery (right) and had surgery on my left shoulder 5 years ago. I found a new sport and over worked my body and now I'm dealing with plantar fasciitis. My hips, quads, calves, hamstrings, ankles, achilles are all tight. I believe this is defiantly what I need.

[@rogercase6205]

This is my new favorite MPL routine !

[@rogercase6205]

I modified this to a mostly stand-up routine for a desk exercise!

[@stefanocresto5581]

Always amazing!!!Thanks

[@dorianandreas6113]

As someone with years of shoulder issues I appreciate this practice a lot. It tickels in exactly the right spots.

[@ekadud1670]

I haven't moved much for a month because my emotional state was down. Today was my first day after the break and I was a bit afraid that it would be tough...THANK YOU for your work! It was a pure joy to move again. Another amazing video, and I am so happy to be back on track. Thank you.

[@Wins4444]

8/12/22 wow , I really needed this for my sore back. The rolling squat to stand and crawl did justice to my back. Thanks Kellen for your creativity ☺

[@anitagonzales955]

Thank you Kellen

[@annefischer9019]

this is perfect! just love it!

[@HomesteadingBarbee]

Love this! Thanks so much!!

[@franciszkakargul9248]

Thank you for this practise!

[@helena0925]

Graciiias!!Gracias mil..

[@StrengthFlowFitness]

🙏🏽🤍

[@anaisryder2421]

Thank you so much for helping me change my mindset about physical exercise, i'm learning to listen to myself more and more everyday and not punishing my body through exercise! Greeting from France :)

[@edaiee]

Many thanks!

[@Stacys921]

Love it! Thank you

[@FotoKathrinStahl]

thank you 🤩

[@oranbilsen7035]

Loved this, thank you

[@user-hi1mj4mc3w]

Very good and as you say, very useful as complimentary to my hard ruck training. If your always training hard, you become brittle. Variety is key ❤

[@mrjaygee]

Another great one! Was perfect for a post-work Friday wind down. 👍

[@K4t4ck]

This practice was just so good to start the day. Now I feel lighter and full of energy. Thank you and keep going with the great work you do.

[@StrengthFlowFitness]

Love to hear it! Thank you Felipe 🙏

[@CFBackFlip2007]

Thanks again for the great practice. I recommend your channel to everyone I meet. It has had an inspirational impact on my dancing aswel! I do notice something 'strange'; When I crawl, I focus on the diagonal foot/hand crawl, but the moment I let go of focus, my body automatically starts parallel foot/hand crawling.. peculiar..

[@chiara.75]

Dear Kellen thanks a lot for this nice routine 🤗 as always stretch, mobility and strength all in one 🌼🌸🌿 really perfect for me 🙏💜

[@StrengthFlowFitness]

Appreciate you Chiara 🤍

[@en1148]

Beautiful! 🙏🏻

[@RunBetterwithAsh]

This was just what I needed today thank you. As a personal trainer and yoga teacher I neglect my own practice or repeat the same movements because I have a busy schedule of clients. This got me out of my usual routine, thank you!

[@nicoM73]

amazing!

[@juudjekroon]

Thank you Kellen, for this gentle practice. I love it. 🙌🌹🧚‍♀️

[@MeglintonWYL]

Kellen! Just what I needed, have spent most of the day on my laptop! Thank you, as always epic practice x

[@mariapapadopoulou7368]

my opinnion is that when one trains , he should feel joy. it doesn t have to do with strength or volume. i also believe that the movement should not come by tension of the muscles because this consumes energy and then you re out of breath. thanks . greetings. have a joyful practice everybody

[@guillermonb1000]

Kellen thank you very much for all your work 💓 I've like to know the diameter of your mat... I've LOVE to find someone similar 😊

[@StrengthFlowFitness]

Thank you! The mat is a 6' diameter.

[@ibethgutierrez3618]

Thank you so much for this gentle practice! It felt great in my body! I appreciate your work very much!

[@bluestar.8938]

Thank you : )

[@mathyougreen]

Hey Kellen I'm really appreciative to have found your movement and mobility practices, they've added a much needed component to my fitness approach (and one I never even had in mind). Do you have a Patreon or similar? I'm happy to support your work through micropayments if that is an option. I know you have a membership plan over on your site but I'm not looking for that level of commitment right now. Let me know if there is another way to support your work!

[@StrengthFlowFitness]

Thank you! Really appreciate the thought, Matthew. My training app is a great way to support my work and get extra great content at an affordable price - www.freemover.app

[@Kiran-vq7pd]

Hey Kellen! Do you primarily focus on primal movements for your source of exercise and fitness? What’s your advice for students or those with busy schedules when it comes to crafting an exercise regimen that feels satisfyingly challenging and fun? I leave room for flexibility as to what sorts of movement I do, but the ambiguity often leads to inaction.

[@StrengthFlowFitness]

Everyone is busy and therefore wants the minimum effective dose of exercise. However, to find what works for you takes time & consistent effort. My advice is to become passionate taking care of your body and also exploring different types of physicality that resonate with you. Use these "primal" ground practices to take care of your body and to support the other activities you love or want to explore - hiking, rock climbing, BJJ, dance, weightlifting, etc... Whatever you're into, put your heart & soul into it, like an artist.

[@darrenuntereiner2947]

Where do you get a circle mat from ? Brand ? Size?

[@StrengthFlowFitness]

Here’s the link: bit.ly/3dsAJuv

[@art-o9e7n]

Always a treat! Any chance to add some flow/kettlebell fusion videos?

[@StrengthFlowFitness]

Try this: kzbin.info/www/bejne/qHS8aHx3lJKpmpI And I've got more KB + Flow workouts on my app! www.freemover.app

[@YogaMarianna]

❤️👍🏻

[@ЧеловекРазумный-д6х]

💯 рпзминка

[@rogercase6205]

This is my new favorite MPL routine !

[@rogercase6205]

This is my new favorite MPL routine !

[@rogercase6205]

This is my new favorite MPL routine !