MOVEMENT TRAINING | Unconventional Bodyweight Workout | Core & Mobility

[@thiagolusvarghimd]

This workout has been my favorite lately. It's not to intense that I don't look forward to it, but it is challenging enough that it makes me sweat a bit and it's short and target at core strength. Been doing it every day after working in the hospital.

[@tomyates5486]

Nine months later, still here, still enjoying the PLAY of movement with your workouts. Thanks!

[@lenkakroupova4354]

What a great session! Thank you so much. Your workouts never feel like a chore, it's always: "let's find out, how much fun can we have with our body today". It's also very helpful. that there is no music, so every time I can choose the rythm that suits my body today, sometimes faster, sometimes more relaxed, listening inside.

[@Wins4444]

Xxcellent moves for active recovery and good core workout, part 1 done. Greetings from Kenya

[@BBLuster]

You should do some ASMR or storytelling with that voice. Lol. Anyway the practice was great!

[@tunonegro976]

How not showing love?❤️ I was doing Pilates the last two years till I found you. My body feels great . Thanks for this amazing work and generosity

[@tomyates5486]

Many thanks! I'm 68, and do a lot of yoga. This kind of "flow" works really well for me. Will return to it regularly.

[@StrengthFlowFitness]

Very happy to hear it, Tom! Keep doing your thing 🤘🏽

[@ShivaNatarajaASMR]

LOVED this one so much!!!🙏💙

[@rogercase6205]

Fun! Especially appreciated those weird squirmy things!

[@kfred40]

super merci

[@ledajona]

Jako volim tvoj stil vježba 💚

[@elenakraft3579]

Super!!! Vielen Dank!!!!! Tolle Ideen!!!!!

[@mariatina6636]

Great! Thanks from Brazil

[@oranbilsen7035]

I think the first time I did this, I couldn't manage any of the 90 90 transitions. I've been doing your other workouts regularly and today when I came back to this, it was just... Flowing. Thank you again. I love this channel and your teaching.

[@lilc8335]

You're awesome! Love these fun little movement flows and your sudden chuckles make me laugh 😅

[@adagontier3782]

Wow! Super nice movements! I'm incorporting all this "natural movements" into my stretching and strenght and cardio routine, never bored!

[@gracefullybroken1]

Love these practices,they get my heart pumping fast

[@heikeblaker4804]

Thank you for moving with me!

[@shazzavlogs]

Will try these ✌️

[@AllTrackerz]

Exactly what i needed , feels great and i'm glad i found your channel . You have excellent content , thank you !

[@stefanocresto5581]

Back again to your channel!!! quick and efficient workflow. I must admit to have seen some movements never watched anywhere else on KZbin before...👍

[@lindawentink2725]

Love this.

[@paulettebarnes9793]

Were have you been hiding I'm so glad that I found you. Thumbs up and now a subscribe 👌

[@cotonics]

This is a great workout! How well you connected mobility and core in single exercises!

[@mohammadfarzan230]

Thanks

[@mateuszzx4434]

I haven't watched/done it yet, but I'm giving a thumbs up, as I know it will be great as always. Thanks dude!

[@mateuszzx4434]

Ok, I wasnt mistaken. Just finished - briliant as always!

[@parveshv.merchant9806]

This looks like fun

[@yanisyoki]

Love it, thank you!

[@marcosg.p.9781]

WONDERFUL...You make that movility very dynamic!!! Thats the way I use...Thanks!!!

[@tinachristie9935]

Love your videos - this is the 2nd one I have done, but I will keep doing them. Makes you feel great - thanks!

[@mariellapanetta6459]

LOVE this session. Thank you from Spain.👋🏼👋🏼👋🏼👋🏼👋🏼❤️

[@lizroberta6753]

Love it

[@expeditioner9322]

Hey ! Helpful video. I would love to see a month long workout series from you. Cheers and thanks.

[@MichelleNayeliBouvier]

extra love this one, and love your clear teaching as always!

[@StrengthFlowFitness]

Thanks so much, Michelle 💗

[@karimaeboo9208]

Definitely took me out of my comfort zone. So good. Thank you ,,,

[@mariameininger9672]

Great core workout 💪👍. Greetings from Germany from maria 🇩🇪😁

[@msantello1]

Love this so much! All of your works is fabulous, lots to improve on for me, and just love all the varied movements and coordination.

[@StrengthFlowFitness]

I love that you love it! Keep on flowin' & playing. Stay consistent and you'll feel the progress keep coming in body and mind. Thanks so much for taking the time to comment🙏🏽

[@msantello1]

@@StrengthFlowFitness I have to modify here & there, using the open-fist hand position for some things as I can't be on extended wrists for too long.

[@chiara.75]

As you are asking for in the video description...I show you some love because I love your vibes and kind of workouts... Thanks Kellen ❤️❤️❤️

[@CoachTara18]

Hi there friend, I just found this guy and love his stuff!

[@chiara.75]

@@CoachTara18 dear Tara ❤️ Connecting with lovely Humans through the net... through the movement...it's something magic 🙏💜

[@CoachTara18]

@@chiara.75 It truly is!

[@ginacurly]

this is the future 🙏🏼🏆

[@StrengthFlowFitness]

Hopefully the future is holistic health & embodiment...and not some bleak combination of the plots of WALL-E and The Matrix 😂

[@ginacurly]

@@StrengthFlowFitness hahaha, well im thankful i found you! , one body at a time :)

[@varethika]

This is life!

[@veranpetkovic1804]

Just wonderfull and so inspiring!

[@eNigma22223]

Thanks, awesome stuff!

[@Msamir1986]

Very good education channel please focus on posture knowledge exercises I want to know more about it

[@dionerhodes1308]

When I don't feel doing anything with weights or all that jumping around, but still want a good body challenge, his routines r perfect!! And they're like relaxing b'cuz ur muscles r being stretched out at the sametime. Like a new upgraded form of yoga.. Really nice!!💯👏💖💃👍

[@StrengthFlowFitness]

Haha thank you, Dione! If you're curious about how I integrate lifting and high intensity work, my on-demand platform and my Playbook app are also great resources (links are always in the description). Keep on flowing! ✨

[@greenmotionmouvement]

Hard work on the abs ! :) Thanks !

[@orlyprager2751]

Always inspiring!! Can you please share the link to your mat ? Thank you 🙏🏼

[@edwardt.goodmaniii9353]

I really like this routine. Gonna add several of these moves into my workout. Do you do everything with primal movements, or do you supplement with any weights or bands?

[@StrengthFlowFitness]

Thanks! So these ground-based movements are an entry point - great for mobility & longevity. However, "primal" is a whole vibe. I train different ways & use many different tools, but the focus is always on movement. I lift weights, train skills, run & jump, flow, play, stretch, etc...I do these things based on the season and what my body is telling me. No boxes. My practice is just a collection of ways of moving that I truly love. My only goal is to keep growing as a human being. Kind of a "deep" answer but hopefully makes sense.

[@gabrielewalther7816]

Ganz toll, Kellen. Grüße aus Hannover

[@vanitasyoga4951]

So nice 👍

[@StrengthFlowFitness]

Thanks for watching! Download my FREE 7-day PRIMAL MOVEMENT JUMPSTART! ➡bit.ly/3uuAd7j

[@leslieclauson2092]

Love this type of movement workout. Where do you get the round mat?

[@StrengthFlowFitness]

Here's the link to the mat I use: bit.ly/3bOQCso Treat yo self!

[@smillapaletti4448]

Thanks for that videos ! I am excited about the movements. I get fit and also have a lot of fun. But where do you get such a round mat?

[@octoman06]

I tried your workout, it looks easy but it's extremely hard (couldn't finish it). Thanks.

[@StrengthFlowFitness]

I would suggest this video as better place to start: kzbin.info/www/bejne/eHLaap93dreFp80

[@ИльяКотяшев-э2ю]

комплекс кайфовый.

[@gemmadidit4118]

I want to do this...because as I'm watching, my body is saying YAAAAS! More often it says no...nope...and HELL no!

[@holosone928]

👏👏👏🌟🙋‍♂️

[@РегинаРогожина]

👍❤

[@YOUSPOUT22]

Great f u n workout !!!

[@liliyakorinna3041]

👍😍😄

[@mariatina6636]

I am doing everyday.

[@StrengthFlowFitness]

Excellent! Take advantage of all the free practices here on YT and when you're ready for more, try my training app! www.freemover.app Best wishes.