Primal Movement Follow Along Workout - 20 Minute Session for Core Strength

This is a simple workout that progresses you through a series of ground based movements that build core strength and endurance. The series of primal movements are all bodyweight exercises so no equipment needed....all you need is a little bit of room to move around. You can do this workout at home, in the park, or wherever you feel most comfortable.
If you're a fitness beginner this workout is the perfect intro to everything primal. This is not your average or basic core workout. This session will activate your core in new ways that support better movement and support as you move throughout the day.
Stick with it throughout the whole session and I know you'll feel great and dialed in for the rest of your day!
PROGRAMS
Smoov Follow Along Membership - www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
FREE STUFF
Primal Foundations Program - bit.ly/4dMmjn5
Free Fitness Gameplan - bit.ly/3V2wZ9v
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Intro + Wrist Mobilizations
02:00 Core Activation - Cat Tummy Vacuum
04:18 Active Mobility - 6 Point Rockers
05:48 Core Strength Set #1 - Cat March
07:15 Core Strength Set #1 - Supine March
09:15 Core Strength Set #1 - Sidewinder
10:39 Active Mobility - 4 Point Rockers
12:04 Core Strength Set #2 - Cat Crawl
13:54 Core Strength Set #2 - Supine March
15:33 Core Strength Set #2 - Sidewinder
16:33 Core Strength Finisher - Cat Crawl
18:31 Cool Down - Kneeling Spinal Wave

[@xavierkemiec565]

Nice warmup ! Have a good day ans good breath

[@smoovmoves]

Thank you! Will do!

[@sparklingwater925]

I really appreciate how beginner friendly this is with the warm up and cool down especially the tips through out. Keep up the good work!!

[@move_with_vee]

That crawling got me! 😅🫠

[@johnumair]

Loved it. Such a brillant range.

[@shanecasebeer1364]

Fun, simple movement snack for when I don't feel like doing anything too fancy!

[@Robinsam67]

Thank you very much for your motivational exercises.👍🏻 Even more so that you share your knowledge with us, even though you don't have to!😀 I am sure that thanks to you I will find my form again! Keep up the good work! THANK YOU again! 😎

[@leibomsvairis]

nice tips!