Animal Moves Flow a Mix of Yoga and Primal Movement

Welcome to your animal moves flow which offers a combination of animal movements and yoga poses. This 25 minute sequence is an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one..
This practice offers a unique take on movement, at times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements.
This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this animal moves flow.
Charlie x
✨ Online Courses: www.charliefol...
💌 Newsletter community: www.charliefol...
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@twinlion3482]

We need more of these Animal Flows

[@CharlieFollows]

I have some more coming soon ☺️

[@CharlieFollows]

Hello friends, welcome to the last day of the flow series 🥳 I hope you enjoy this blend of yoga and animal moves

[@Mtl-zf9om]

Top notch session. Thank you.

[@ltorromcc]

Wow! Thank you! This was amazing. It's quite humbling moving through these animal movements and realizing you are not as strong as you thought. This is now one of my go tos. 🌟🙏🌟

[@irajt5667]

Absolutely amazing feeling while doing this. Thank you. Very invigorating. 🙏

[@pardeepsingh26jul]

Osssaaammmmmmm….❤❤❤

[@sherzodgafar5741]

I'm recovering from a few injuries (I do calisthenics), and I love this series! Thank you so much.

[@davidsallette6487]

Reformed power lifter here. I’ve always considered myself athletic and flexible, but holy cow some of these moves are humbling. I love it. Feels amazing.

[@The-Contractor]

Same, although I focused on body building.

[@amishgon]

I think yoga combines perfectly with the animal flow! I enjoyed the challenge, the increased heart rate, and the smooth, calm flow of it all is so much better than those timed workouts with seconds counting and crazy background music! Thank you.

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed this flow. I have another one coming out next week that I think you will really enjoy too ☺️

[@Marcelo4Lcx]

The mixture of yoga and animal flow is so powerful, thank you for bringing this to us ❤

[@mohy47]

Coach, your morning was full of energy, you were great today, I had a guest today, but with this time I was able to do my daily exercise. Namaste from my heart to your heart.

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson and for your wonderful way to explain everything, also this original, unique, very nice and strong lesson. I couldn't immage a class like this. Wonderful! GREAT Charlie! GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you so much Cecilia I am really happy you enjoyed flowing through animal movements with me.

[@manfredconnor3194]

I used to do a lot of martial arts. I have had desk jibs for about 20 years and now I am over 54. This seems like magic to me now and might as well be, but I am going to keep trying to do these. I need this.

[@1AmbikaSingh]

I have always wished for this flow, and finally here it is. Thankyou this was a perfect flow to feel energised and grounded at the same time. I really enjoyed this series, looking forward for more creative, funky flows.

[@CharlieFollows]

Thank you so much I am so happy you enjoyed it. This was the class I enjoyed creating the most because it was out of my comfort zone but now I know how much people enjoy it there will definitely be more to come.

[@Khiarika1]

Definitely loved this! Although i'm a novice and was flopping around like a landed fish, i thoroughly enjoyed this. I remained smiling and i'm looking forward to doing this again and again. Let me just say. I wouldnt be mad if you did something like this again.

[@coniwing5237]

You said what I was thinking about how I imagine I looked doing the flow but also, I was smiling too. It was fun!

[@cecile4144]

My head was thinking I can't do it but my body was thinking let's do this ! I had so much fun. Thank you so much

[@CharlieFollows]

I love that! Thank you for your time and energy Cecile

[@madebyape]

These mixes of yoga and primal flows are just what I have been looking for, excellent stuff, thanks!

[@preethit.s]

Hey Charlie 👋 Today's session was so amazing. In today's class i was wobbling and sweating but it feels amazing at the end ❤

[@gordytuf]

Love the way you switch into the Build up Moves, as a 78 Year old Male beginner, these are ideal for me

[@susanalopez2940]

Yours are my favourite yoga classes on KZbin.Greetings from México 🎉!!

[@CharlieFollows]

Thank you so much ☺️

[@ioanasilviag]

i absolutely loved this one!!! I really hope you make a 30 day playlist with animal moves

[@MagiKayLei]

This was one of the most fun flows I've yet to practice! I found myself smiling through the whole flow. Thank you for this entire series 🎉

[@CharlieFollows]

Awe that makes me so happy to read ☺️

[@jiggyb4004]

​@@CharlieFollowswhat are you wearing in this video?

[@deepthisuresh7563]

This was amazing, the combination of stretch and animal flow. Will defn be doing more of this.

[@CharlieFollows]

Thank you so much I’m happy you enjoyed it ☺️

[@rickvandivier5376]

Thanks, Charlie. This sequence IS playful and energetic . It has brought my mood and energy up considerably. Wishing you joy and light.

[@CharlieFollows]

Thank you so much I’m so happy this class brightened your day 🙏

[@kma3647]

I love this sequence. It's absolutely brutal to do with tight hips, but it's also exactly the kind of exercise you need to do to open them up.

[@jaynemacdonald7827]

Ah ha ha ha ! It was fun ! I was actually laughing out loud ! My animal shapes were questionable! It was fun ! Thank you Charlie !

[@CharlieFollows]

I’m glad this one made you giggle I have to admit when I was planning it I was falling all over the place laughing at myself trying to figure out how I would put into words what we were going to do 😅

[@oraonprabhu3]

Jai sarna namaste is a

[@waltervonstolzing13]

Dear Charlie, thank you for this combination of movements. I enjoyed it very much. I have today a difficult day and it was a wonderful way to start the journey.

[@CharlieFollows]

Thank you for joining me I hope today goes well for you

[@zarzgeline2205]

This is one of the best yogavideos for me, I feel so good after the class, thank you!

[@jesscasale9033]

I have come back to this one sooo many times already I’ve almost memorized it. I would love to see more, you do a beautiful job combining yoga and primal movement. Thank you ✨

[@CharlieFollows]

Thank you so much I'm so happy you enjoyed it enough to keep coming back. I just posted a new animal flow today, here it is: kzbin.info/www/bejne/rHavoKODr7SjiK8

[@Innovativenamesareta]

I absolutely loved this flow! I've been searching for a combination of animal flow moves and yoga for a while. Is there any chance you'll do a longer video with this premise in the future? Thank you very much!

[@CharlieFollows]

Hey thank you so much I’m happy it was just what you were looking for. I already working on a longer format of this class as it’s been requested by so many.

[@ahamba]

Thank you, Charlie.I love attempting to flow animal-like on four limbs. The mix spices up stretching and yoga, and together, they are "un-stiffing" (a technical term!) me - unwinding all all the knots that kayaking, rucking, and biking have wrought.

[@melissajon2011]

Animal yoga flow is my jam! I love it!

[@iamkrystle83]

this is so great, I just discovered you, and all the animal movement videos I found are by men, or unprofessional with bad sound, but you combine yoga and the movements and the flow just perfectly. so happy to have found your channel🥰🥰 Thank you!

[@cinnamongirl3070]

Super enjoyable!! I love animal flow, but have not been able to find many classes offering these poses. You are so creative and explain things wonderfully. 😊

[@CharlieFollows]

Thank you so much I really appreciate your feedback and that you think I explain things well ☺️

[@lifeinitspurest1338]

Definitely vote for more yoga/movement flow videos!!!❤🎉

[@CharlieFollows]

Thank you so much 😊

[@thisisatest423]

So I was doing this practice yesterday, I had been really looking forward to it... And then I just wasn't feeling it. It just felt like a chore. So around minute 11 I was like, you guys have fun, I'm gonna head over to Kassandra for some sweet yin. It felt amazing. I thank all the beautiful yoga teachers on KZbin who've encouraged me to listen to my body. I'll come back to this practice another day, and it'll be a lot of fun!

[@CharlieFollows]

Hey ☺️I can completely understand how you were feeling and this class definitely wouldn't have been a vibe. I'm glad you listened to your body and I'm sure others will be inspired reading this comment.

[@7177YT]

popped up in my feed right when I rolled out the mat. So I had to try it, right away. Awesome stuff! Thank you!

[@CharlieFollows]

Thank you for joining me

[@lauraturland3795]

This has been such an enjoyable series. It is good to have access to something different, even if I did fall over a few times!

[@reemalmelhem5478]

I really enjoyed this series a lot, it was different and I had to challenge myself but it was funny. Thank you so much Charlie!❤

[@CharlieFollows]

Thanks Reem I’m so happy you enjoyed the whole series.

[@wolfhealer4296]

Just what my body needed this morning! Thank you, Charlie!!

[@CharlieFollows]

Thank you so much 😊

[@mariaivodi]

Such a refreshing and unique flow! Exactly the type of sequence my body has been craving

[@CharlieFollows]

Thank you so much 😊

[@cptsamvimes]

Thank you Charlie! ❤️ I was looking for a shake up of my yoga sessions, this was an absolutely fantastic blend of yoga and animal flow! Challenging too 😅👌

[@kimklos208]

What a fun way to end the week!

[@CharlieFollows]

Awe thanks for joining me Kim

[@yanaslight]

Loved it, thank you so much! This was my first animal inspired flow and its a lot of fun and challenge.

[@CharlieFollows]

Thank you for joining me

[@jenniferinnis9648]

Wow! My first time doing this type of class and I struggled with some of these moves. Especially trying to jump like a monkey. Will definitely be returning to this class and hope to see improvement. Thanks for challenging me in an unexpected way. Happy 2024!

[@luciehsuen8981]

Thanks Charlie. A great flow. Nursing a shoulder will try it when I get better.👍🙏❤️

[@CharlieFollows]

I hope you enjoy it when your shoulder is healed, wishing you a speedy recovery

[@feelinthepsi]

I loved this flow AND it kicked my butt! Adding this to the repertoire...

[@CharlieFollows]

Thank you so much I’m happy you enjoyed the challenge

[@obaidnajm]

Charlie your a lightning bolt. Thank you. Great session. Love to all. 🌷❤💕🙏🌈🌻🌹🌺

[@CharlieFollows]

Thank you so much for saying I am glad you enjoyed this class 🙏

[@abhishektodmal1914]

Charlie, your flows are absolutely amazing :) I'm so pleased and grateful that I stumbled across your channel. Keep up the good work, and I will be back for more! 😃🙏❤️

[@CharlieFollows]

Hey Abhishek thank you so much I’m happy you found my channel too

[@jeng3609]

I am so so grateful that I found your channel 💜

[@CharlieFollows]

I am grateful that you found my channel too 🙏

[@jeng3609]

@@CharlieFollows 💜💜💜🙏

[@analicearmbruster6441]

this was my favorite ‘animal flow’ class ever!!! thank you so much! amazing work

[@chiara.75]

I'm a big supporter of animal moves 🤠😍 amazing flow Charlie 🙏🪷 thank you ☺️☺️☺️

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed it

[@bubbleclayshop8780]

This was incredible i loved it thank you ❤

[@CharlieFollows]

Thank you so much

[@Juliahh7]

Amazing! The flow of movements feels great. And I love your instructions and the way you use your voice ❤️ Thank you!

[@CharlieFollows]

Thank you so much Julia 🙏

[@Paddyhudson]

These Animal Yoga vids are awesome, I hope you make a bunch more!

[@CharlieFollows]

Thank you, I have another one coming next week 😊

[@leannevota128]

LOVE this type of movement! Thank you so much for that workout

[@bushin99]

I just completed your 7 Day Flow Series and enjoyed this class most of all. It was the most challenging for me and I learned that my "inner monkey" wants more attention. Thank you for making this series available. Heading over to your website to see what other goodies I can find!.

[@katerynakochergina7235]

Oh , it's great! dynamic and natural and pure . It's great to try the new moves and transitions some close yet still different from yoga practice. Thanks a lot for thus, Charlie

[@CharlieFollows]

Thank you for practicing with me for this one 🙏

[@rusb23]

THIS. IS. 🔥🔥🔥 Thank you!!!!

[@CharlieFollows]

Thank you so happy you enjoyed it

[@danielalev8777]

I loved this! Love animal flow! Thank you!

[@CharlieFollows]

Thanks Daniela

[@divyaajit5556]

Please give us more of this..this was wonderful!

[@CharlieFollows]

Thank you I’m planning more classes like this ☺️

[@URVIMAKDA]

Wow!! This was challenging!! I am not a fan of fast dynamic movements and this of something out of my comfort zone but I enjoyed it. Thank you creating this class!! ❤❤

[@CharlieFollows]

Im usually not either Urvi but sometimes I get a sudden energy burst and movement like this feels great. Happy you joined me x

[@elaina.1219]

Had so much fun with this!! Been into yoga for a long time and have recently gotten into primal flow. Great video…challenging in the perfect way!!

[@Tiger_Lightning_Music]

Awesomeness!! This was tough but you are probably the first person I’ve seen to combine animal flow and yoga. Love it. And the rest of your classes look amazing too.

[@CharlieFollows]

Thank you so much for your feedback 🙏

[@ixiafernandezsanchez3703]

Thanks You Charlie 🙏

[@ersikrouska3694]

Fantastic workout! A perfect combination of dance and yoga... Thank you!

[@CharlieFollows]

Thank you so much

[@mercerino]

I really enjoy these animal or primal flows.

[@GeGeMovement]

This was brilliant! Such clear instruction and a create flow. Plus, your space is beautiful. Thankyou 👏🏻

[@CharlieFollows]

Thanks Geraldine I’m glad you enjoyed it

[@leylines1282]

Thank you Charlie 👐. I am happy I found you & this video. It was just what I needed today. Really love the combination, your style and voice. Muchas gracias 💜🌹🍀

[@CharlieFollows]

Thank you so much for your positive feedback, I really appreciate it 🙏

[@adamthorstad3366]

Loved the flow and the movements, only issue was the quiet times were almost too quiet, thought my video froze or was buffering😅

[@Wasted-Life]

😮‍💨Just.... incredible... I can't even.

[@CharlieFollows]

Thank you so much

[@itsptrxa]

Thank you for this flow! Loved every second of it. ❤

[@lizzyrush4205]

Love animal flows and you do it so well!! thank you!!

[@emilielecomte974]

Amazing class thank you very much ! ❤🧡💛🙏

[@AmardeepMDugar]

I have become your ardent follower Charlie….Primal Movements has always been one of my fav & go-to workouts & the way you’ve so creatively combined this with Yoga is truly a work of a genius. Thank you as always….it really has been an amazing few sessions of mind-blowing flows 💙👩🏻💙🦋🍑💋💪🏻👌🏻🙏🏻🥰😇

[@CharlieFollows]

Thank you for such kind and generous feedback I’m so happy you enjoyed the series, it was a pleasure to challenge myself and see how far I could push my creativity.

[@ParisFitnessj]

Great and professional. Thank you for give me Inspiration 💫♥️

[@kokirirose8940]

This one was quite challenging with the jumps, but it was a nice change of pace ♡ thank you again for this ^^

[@akc1739]

Can’t wait to give this a try. I had to watch it all the way through first 😂. Now I’m *really* looking forward to it. Great class!

[@priyaprasad9872]

This is a good introduction to animal flow. I was looking for one to trial this and you heard me ❤

[@CharlieFollows]

Thank you so much Priya

[@ingridamurauskiene5945]

Amazing class!Thank you so much Charlie🤗Namaste🙏

[@PamelaCardinale]

Thank you, this is amazing and new for me. I couldn’t follow all steps though😅 love it, thanks ❤

[@riocazauxopheliebercéeparlapoé]

J'adore j'adore c'est mouvement primaire 🤩

[@SuperMar10GalaxyBro]

Saving this. Love to tap into the primal. 😊🎉🎉

[@CharlieFollows]

Yey I hope you enjoy it

[@tracyracy]

Can't wait to attempt this tomorrow

[@ЛюбаЗоина]

Боже, как для меня сложно! Но вы так красиво все делали, какие изящные движения! Я начала делать с вами, поняла, что не потяну (еще и перевод надо успевать прочитать). Потом видео просто пересмотрела. Через несколько дней решила делать как смогу. На движении обезьяны у меня ноги подгорели. Мне очень понравилось, спасибо. Буду делать всю серию. Вы очень мотивируете.

[@savb101]

This was epic Charlie, so fun and my body felt amazing afterwards! More animal flows, if you can! Thanks 🙏

[@CharlieFollows]

Thank you smooch I really appreciate your kind comment

[@caitlynbasson4323]

It was a good flow. I found some parts really challenging which hasn't happened for a while. Thank you for the challenge. I will be sure to add this one to my weekly mix of yoga ❤

[@CharlieFollows]

Thank you so much I’m happy that I provided a new challenge

[@shima_sutherland]

amazing and so creative yogi

[@CharlieFollows]

Thank you 🙏

[@jthompson6497]

amazing, powerful flow

[@nataliasaco1670]

This was great! Very unique. Thank you! 🐵🐸🐶🦎

[@CharlieFollows]

Thank you so much 😊

[@danejohnson8430]

I have realize how much of a tin man I really am. Excellent excellent exercise for this rusty old goat!

[@roseliebe]

I love this flow ! It Burns my legs 😂😂😂 thank you so much 🙏💕

[@CharlieFollows]

Thank you for joining me, this class is a hard one 😅

[@Maggie-theworkisplay]

I loved this so much!!! Yessss like others said, so grounding energizing and fun, really refreshing. I’m so glad I’ve found you as a teacher! Thank you

[@CharlieFollows]

Thank you so much Maggie I really appreciate your kind feedback

[@AsifAli-fb5mq]

EXCELLENT. GREAT EXCERCISE❤ THANK YOU GURU

[@Cl1l1]

Bless you Charlie, thanks for this Flow workout … 😅

[@humbertosales8352]

Thank you so much for the great class. I loved it. 😊

[@Lakshmisivan_]

Really needed this today. Thank you so much

[@CharlieFollows]

Thank you for joining me

[@AzulFit]

Loved this class! Thank you!

[@CharlieFollows]

Thank you so much 😊

[@MsErika1226]

This was so fun! And so hard for me! You looked so strong and graceful throughout :) there was nothing graceful on my side! :) I will come back to this one :)

[@CharlieFollows]

Owh thank you so much and I can assure you the first few times I did this when I was coming up with the sequence were far from elegant 😅

[@ameiramohammed7553]

thank you 🙏🏽😊

[@orselalamar7840]

Great , beautiful class , excelent preformer combaining with yoga !!!!!

[@stefanocolli7260]

great flow charlie, reach with difficulty min. 16:30.. now go running! keep going! Ciao!

[@KamilaMarta89]

Hi Charlie ❤that's lovely practice. When can I find the rest of that movement flow series you have mentioned about at the beginning ? I don't see it in your playlist. Namaste 🎉

[@CharlieFollows]

Hey Kamila thank you for joining me. I just added all the classes to a playlist called 7-day flow series. I hope you enjoy the series

[@KamilaMarta89]

@@CharlieFollows thank you dear. I am really glad that I have found your channel on KZbin. Thank you for sharing your amazing lessons here. They are amazing 🧘💕

[@evperez3599]

Brilliant flow 😃 Thanks!

[@CharlieFollows]

Thank you, I'm glad you enjoyed it

[@ingridamurauskiene5945]

Thank you so much Charlie🌸Namaste🙏

[@BenHutchison]

yoga + animal flow.. is good! TY :)