Pro Athlete: Boost Performance & Recovery by Mastering Exhales!

[@TAKEADEEPBREATH]

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[@spaceetal9984]

Amazingly informative. Blown away. I would’ve benefitted from this years ago. Never too late ❤

[@paulhenderson-sowerby7947]

Another gem of an interview Mike. Thank you 🙏

[@starpowerfitness9651]

I’ll def be on for this. Glad Jacko getting the recognition he deserves. Great teacher

[@TAKEADEEPBREATH]

agreed

[@AndiSteel3000]

Thanks.

[@sampathkumarspace9162]

Hi , I have some questions do you have any video related to both nostrils breathing

[@oliverbird6914]

I have been experimenting with my breath for about ten yearsm For some reason, my system is so jacked up the that on exhale I get a release of adrenaline instead of the parasympathetic reaponse

[@BigVlad357]

Anyone knows why my breath work is far more effective when standing straight, than sitting, or lying down  Especially when working on lowering my resting heart rate.

[@BigVlad357]

Jacko is the best by the way