Pro Strength Coach Reveals: The 'Warmup' That Replaces Your Workout

[@AP-op4rc]

That’s my kind of home gym. Cozy af. Clearly well thought out and organized, with a lot of pride taken in it. Chef’s kiss.

[@robschilke]

Dude, the hair's looking great! Hair update video soon?

[@tjcmoto5484]

For real it’s making me want to get one even more. Cbum’s is looking good too.

[@Wayf4rer]

It is amazing what a little bit of hair does to someone's appearance. Juji looked good with his old hairline and when he was bald, but will look even better with that strong hairline.

[@jujimufu]

Every video I post is kind of an update haha 🤣 I appreciate the kindness Rob.

[@AP-op4rc]

@@tjcmoto5484 Those procedures have come a long way. Even a lot of money no object guys a couple decades ago, would regularly get butchered. Juji looks great.

[@nickmorgan8434]

​@jujimufu looks great my friend

[@MichaelFriesen00]

I only heard of Joe Kenn through you and Brian but now I have a huge appreciation for him and his knowledge. Love seeing you collaborate with him again!!

[@bur2576]

Man someone beat me to it. I was gonna say it last video. That damn hair transplant program thing worked out soo insanely well!

[@FIGGY65]

Dan John ( in his “Never Let Go” book IIRC) dedicated some time to the concept of “the warmup is the workout” and it’s an underrated idea !!!

[@JC-yt1pm]

I always wondered how the Strongmen trained for all the wobble in the lifts this is a creative way to do that. I appreciate the content it makes me rethink how I left!

[@tighe143]

This series is so good. Its awesome to see different home gyms and house they train. Yall keep up the great work!

[@executioner_ecgbert884]

1:25 Can't say I've ever seen that before, but it's impressive

[@herculesinwyoming]

I love learning from our elders.

[@muhammetali7814]

Man, Im expecting "8 hour arm workout" with the Devon Larratt.... That would be awesome.

[@Mifune41]

Very cool to see a true pro start formulating in real time.

[@LatimusChadimus]

I do the deadbug with kettlebells, pinning my elbows to my hips vs keeping the resting weight up top. Still fun&useful regardless!

[@Jaakeup]

Juji's on a quest to talk to every former "that old guy" at the gym lol

[@FitnessSheriff]

Joe Kenn presses in the dead bug, Juji presses in the gynecologist.

[@donut220]

The Mario music at 16 minutes made me smile even bigger than I already was watching the video.

[@donnymcjonny6531]

I call these "Yoke days." These are the days I just go in and get the juiciest pump I can. All the fun workouts

[@jujimufu]

What's your "go to" warmup movement that has stood the test of time?

[@blu_gouf477]

This kind of stuff when I don’t do it I feel like shit

[@executioner_ecgbert884]

I usually start with a few dips, pull-ups, or lat pull-downs. Maybe my form just isn't the best, but I've found if I try to do pulldowns after I have a pump I tend to accidentally incorporate my shoulders and triceps.

[@jasonscarbrough1507]

Grab a light kettlebell and don’t put it down for 10-15 minutes. Switch movements on the minute, switch hands as needed. Great way to find out what needs attention and what doesn’t.

[@doruso5610]

One arm pullups

[@harleyzeth]

Literally just use the exercise you're about to do, but lighter. Warming up for lifting weights isn't complicated lol

[@travisharvey4439]

I know lots of these comments, but the hair really is looking great.

[@Jac0b69]

Love this series

[@o-neil]

Yeah I'm loving all these videos recently. So good

[@paulthompson2147]

Great video guys. Joe has an awesome home gym.

[@3dScience_uk]

GRIZZLY video is coming 💪💪💪💪💪

[@SpookyN00b]

Juji my brother for you!

[@sdfghgtrew]

AAAAAAHHH!!!!

[@andrewzach1921]

Commenting for the algorithm, thanks for the video.

[@mapsofbeing5937]

one of these days I'd love to see you train macebells with the Flowing Dutchman

[@SockAccount111]

FULL Kyriakos video when?

[@sdfghgtrew]

Im waiting for it

[@SpookyN00b]

Hit the bell for notifications.

[@zhenka88]

Desperately need this!

[@KurtKress]

Can we get a home gym tour of deadliest lifts gym

[@othrerir_jussi]

The stretch strong app has kept me versatile but i like Voodoo flossing, tissue releases and stretching with Olympic rings or bands.

[@jujimufu]

What's your favorite Voodoo Floss? I find it helpful for elbows and ankles. Knees I like just knee wrapped squats for that type of stimulus. Shoulders Voodoo flossing doesn't seem to do anything for me.

[@othrerir_jussi]

@@jujimufu yeah, i’m SOL for the shoulder stuff too. I like the normal size Rogue sells. Did wonders on my knees and feet. The R8 recovery roller is a deadly tool for tissue massage with it.

[@mrdeneanon9519]

Great content dude.

[@sdfghgtrew]

Where is the FULL Grizzly video?

[@jordanbroadhead7388]

How much do you weight these days Juji? Today I tried Weighted Rolling Thunder hangs for the frist time. I weigh 220 and did an added 45lbs for 30 seconds

[@edwardbisono9889]

I’ve watched juji for 7 years now.. tho I’ve seen the short hair before it’s quite alarming to see it back 😂

[@ChrisK-aw]

10:00 Dude look at that pronator! Still got an Armwrestler in you :D

[@scott-hr3hd]

Interesting. I would think the lower chain (spinae erector, glutes and hamstrings) are for lungers or anyone on an incline. Those are the power muscles for runners or mountaineering. Meaning every sport.

[@phillycouponmom]

That home gym is amazing

[@donnymcjonny6531]

Hair lookin good

[@Transformwithpuvi]

Good mornings are in most Olympic weightlifting programs and those guys are absolute freak athletes

[@plainbeauty2112]

Juji needs to visit Anatoly, would be a great video

[@LatimusChadimus]

Of course I like to do my stretching at night to give myself some added recovery because of improved sleep, but on my recovery days in the morning I like to do a mobility drill with a band that is a chest expander blended with dislocators, before holding a deep squat with my band held out in front of me, making a figure eight pattern with my knees around my ankles but on training days the way I like to warm up is with the AthleanX Deltoid Dozen, preferably with a kettlebell

[@davidduffy3021]

That was awesome

[@SillyNolan]

Mohammed Ali said he only counted sit ups after it started hurting.

[@brainp471]

@13:00 Would love to see Ken use an assistance band on that exercise and start to build up more time in a new exercise. Never like to see people to max/near max effort on brand new movements/exercises.

[@kathytaylor6924]

Can you please tell me Where can I find those little bats or atleast what they are called?

[@yew2oob954]

They are called "steel clubs" you can look them up.

[@lewislikwid]

Flow-state pump

[@timmayer8041]

Bro, the hair is looking good

[@bajerant]

you look great with your new hair after the transplant.

[@StardustBamma]

10:47 Is that a JoJo's reference...?

[@chriss6971]

I sea saw press dumbbells for bench, minus the legs up part. Got the idea from Dan John talking about kB shoulder press.

[@Costa88]

I cant wait for your grizzly video

[@Zcumgod]

Joe is a crazy mobile 290lb

[@antonioedwards1309]

I'll never get the obsession with Machines

[@Reppintimefitness]

Warmup? More like Supa Hot fire up 🔥

[@LatimusChadimus]

[@ministerofust]

Why did he cuts the hair?

[@williamwallace3780]

Doing band chin-ups like that is cheating. I don't mean the band - I mean how there's no way for it to unhook off your feet and smash you between the legs.

[@1337goy]

nibelung mode

[@vladcraioveanu233]

Olympic barbel lifts are for olympic lifters. Way too demanding from a technical point of view, if you are not ready to dedicate your existence to their mastery, just stay away from them.

[@earlofcockgobblingshire3666]

Utterly useless bench additions. Just bench

[@WozWozEre]

Can't find the bloody study, pubmed google-fu letting me down 😂

[@BillyDHughesDrums]

Something tells me not to trust you... cockgobler

[@wardienwicks2211]

I miss the fun juji. has he suddenly gotten old?

[@StrengthEmpireGym]

“SWEAT IS THE LUBRICANT OF SUCCESS!” - @bighousepower