Productive Routine vs Lazy Routine | Healthy Mindset Habits Which Help!

[@Chillinwithsharkfins]

Being motivated helps you get out of bed once, having a habit helps you get out of bed every day!

[@cptmorgan4183]

I’m legit trying to think of some reasons to get up early out of bed, what’s some ideas for motivation. I’m back in the gym and I’m almost back to where I was in wrestling in highschool, now I just need to break this big bad habit.

[@Chillinwithsharkfins]

@@cptmorgan4183 Honestly I have no clue what will motivate you everybody is different, but if you just stick through the initial week or two of not wanting to do it everything will become easier and you'll be back to where you were in no time! Life's short man and one day you might look back and think what if I did this or that, but if you stick to what you think is important now you'll look back and think; I'm a badass look what I can do if i put my mind to it! Then that feeling will compound and things you thought were impossible initially will seem easy. Then who knows what you might be up to! The journey of a thousand miles starts with waking up on time and eating properly. -Wavey Iguana 2020

[@opatxc78]

@@cptmorgan4183 Get up to see the sun rise. For me just watching the sun light up the world guarantees a good day ahead, makes me feel like I am first in line for the day ahead

[@willhurney5714]

I find that having a job gets me out of bed everyday

[@Gerard-uo9zb]

The simple difference between motivation and discipline

[@The_Caledonian]

I like how instead of using stock footage they use their family

[@100pmistry]

4:21 The Big Balls Strategy is the most beneficial thing I’ve heard.

[@AnarcoPostPunK69]

For real!

[@BHARAT-vm6vq]

That big balls analogy is too good 😂

[@bradleywilt4796]

Favorite part of the video 🤣

[@xJB1032x]

All jokes aside, that was an AMAZING visual representation. Perfectly conveyed the idea of his message.

[@kamo7293]

many people have used the same exact visualisation and it's a good one because it's so simple.

[@Warnleuchte]

Man, I love that Back to the Future part.

[@Obdus]

That sequence was gold

[@MrObasiah]

Lazy guy using phone while taking a dump comes on screen as I’m watching this on my phone taking a dump.

[@TehSeksyManz]

As I'm on my phone taking a dump, I read a comment left by another lazy guy taking a dump on his phone who addresses the video that shows a lazy dude on his phone taking a dump. Edit: 4 months later, mind you.

[@jimmyjaimes9728]

Just purchased the 12 week workout plan and am 100% committed to having the most productive workouts I can. Thank you guys for all the knowledge!

[@buffdudes]

That's awesome, Jimmy! Hope you enjoy it - good luck!

[@robertace821]

I don't have a gym 😭

[@grindset2218]

@@robertace821 no excuses

[@noctilucera7585]

The quote that stuck with me the most is: "There's 2 kinds of pain, the pain of regret and the pain of discipline"

[@christopherforry4192]

Dudes the Back to the Future montage f'n cracked me up...

[@HenryFurnell]

This video came at a good time for me. Depression has hit me unexpectedly and I have become slow, stiff and extremely unproductive in everything. Thanks dudes 💪💪

[@colinm366]

The self positive reinforcement is probably the most overlooked habit. Whenever you finish a big task, you have to pause and reflect and acknowledge the effort you put into it. Most of us think "Oh, I had to do that anyway therefore I don't deserve praise", but you worked hard so give yourself credit.

[@ShadowEliteHD]

I was literally like this today. Before I watched this video, I missed my 430AM alarm to get up and go to the gym. Told myself no no no I WILL get my ass up and go to the gym tomorrow. Usually I would be kicking myself that I missed it today. But instead I gave myself some positive reinforcement and feel motivated and not demotivated. Edit: Indeed went to the gym next day.

[@Thraximundar268]

Props to all the family members on their ability to act and making me cringe only a little

[@homestylealchemy]

Looove this video and the "Ball" analogy because it's so true. Right now, I'm working full time, in graduate school full time, working on my fitness, and family obligations and taking care of the huge responsibilities first has been the easiest and fastest way to stay productive and motivated. Just 3 years ago, I blamed my shortcomings on everything under the sun until I switched my priorities. Great video!

[@goduxunike]

I was unemployed for close to a year, and with the gyms closing, it was hard to keep my previous routine where healthy food, sleep and exercise were my life's foundations. I made an effort to make time for these because I knew how it felt to not have them. During lockdown and without he routine of going to work and gym, I had to change my routine again and learn to love how to work out at home. Then I got a job and in just one week and with getting used to working from home, I started to wake up later and snack too much. After one week I felt so much like shit, it was the wake up call I needed. I'm back to waking up at 6, put my workout before work and counting my calories. I need this to feel good and work well

[@yowwedude]

Didn't expect to get the entire plot of back to the future

[@BenNixon32]

You just released this while I was trying to force myself out of bed.

[@johan148]

Two vídeos of this quality in a week? Damn, u two are the definition of productivity

[@wesleyangel777]

Super glad to see the whole BUFF family in this! Also, I really enjoyed laughing to all of the little tricks and lip-sync too! Thanks for a humorous and educational video. It's been a busy day, so this was a nice way to relax finally. Thanks again. Stay safe, stay healthy, and have a peaceful evening.

[@a12cat34dog]

you guys are the absolute best and I've been watching for years. Not only have you helped me out so much, but you guys also have such personalities and shit cracks me up! Thank you for all the good times and I can't wait for more!

[@gymdian]

Anyone else find it satisfying when the lid closes perfectly at 5:04?

[@MrDaltonnn]

It's funny, lately I've been in both of these routines. This week I have been 100% productive and 0% lazy, and watching this video today made me feel 100% better about the rest of my productive journey. Thanks, buffdudes!

[@vikmeister1260]

Really needed this to get out of bed and start working towards burning the extra 5% bodyfat gained from the holidays... thanks buff bro

[@vinceknowseverything]

Every small workout routine really does add up!💪🏻

[@enriquemontano1925]

Hudson looking like a Finnish hipster right there!

[@alexahaines6556]

As a University of Georgia Alum I'm fully supporting Mikayla's sweatshirt choice in the kitchen segment. Carry on with your collective buffness.

[@sama6897]

I literally love you buff guys. I find your videos more motivating than Alux somehow. Just to put it as plainly as possible... thank you.

[@luke-kun9030]

Brandon looks more like Chris Bumstead than Chris Bumstead

[@savagebeafy]

I thought he looks like a blonde Henry Cavill with an American accent

[@Caffeine_And_Seawater]

Meanwhile, Hudson is looking like Astrix

[@savagebeafy]

@@brianmcclendon6241 my G that's what it's about

[@TheDhammaHub]

The more we technologically advance, the more distractions there are. Our primitive brains are pretty good at like the continuous scrolling is somehow good

[@bogenstark_kai8461]

Dopaminkick with every klick keeps you happy.

[@TheDhammaHub]

@@bogenstark_kai8461 Let us change that to "supplies you with a bit of pleasure and a want for more that cannot be met" xD

[@bogenstark_kai8461]

@@TheDhammaHub I guess we could, but why should we? Every klick is like a little fix and you feel pleasure klicking. But you are right, the want for more will grow and grow, funny saying that while using one of those advanced technologies

[@antennawilde]

Interesting interviews withy people who used to work at Twitter and FB about how they intentionally design the algorithms to be addictive. Each "like" acts on the dopamine center of the brain just like cocaine or gambling. It's seriously immoral of these companies to do, there needs to be new standards and accountability. They have too much power.

[@bogenstark_kai8461]

@@antennawilde that's exactly what I meant. The smartphone and it's design, the way you have to use your hands, the way apps are designed, it's all to high jack your brain and hit the dopamintrigger over and over. It makes you addicted to likes, shares, apps and stuff. Even some of the executives don't give tablets or smartphones to their children 😂 insane

[@PULAG]

Incredible mental health reminder of being positive, thanks.

[@alee3246]

yo bros, I've been following for a while and this couldn't have come at a better time. You guys rock, stay buff

[@yasenpeev763]

this is true positive motivation, thanks buff dudes (and girls)!!! bless you all!!!

[@rodrigoadiogo]

Really needed a girl to tell me I'm an amazing person (even if it was Brandon's voice, but still needed that)

[@kylereece1979]

Absolutely LOVED the Back to the Future shout out via the reenactment here. Genius. Brilliant video.

[@mariananolasco2801]

I always wake up and do my workout first thing in the morning (I’ve lost 100 pounds) today i didn’t because i wasn’t home and that made me angry, i knew buff dudes would motivate me and i can’t believe they made this video a week ago and i hadn’t seen it until now! it was destiny, now I’m ready to work out 🏋️

[@oimeunomeeape.8858]

I'm brazilian and around here we lots of fitness content to watch but nowadays this is the channel that I'm enjoying the most

[@PrinceofDrill]

Thank you guys. Really. Thank you.

[@AngryGeisha652]

I write positive affirmations on my bathroom mirror and read them everyday! Also mark my calendar with my workouts everytime I do them for motivation to keep going. At my lowest I was almost 300lbs. I'm down 100+ and building muscle now. Anyone can do it! There's hope. Stay buff! 💪🏽🤠

[@mattfrias2007]

Buff Dudes has broken my heart with the increased number of ads on all of their videos. But the content is as good as ever!

[@squirrel3443]

Buff dude and buff baby matching? Sooooo cuuuuuute!

[@Pipiasgarage]

I started watching your videos and ever since I’ve changed my eating, and workouts. My strength level has been rising fast, now I can bench as much as I used to! Keep it up buff dudes!

[@blackmarketcomedy]

Love that you shop at the Grocery Outlet!

[@BrickMediaStudios]

the problem with corona and lockdowns is that if you want to search new friends that have a positive mindset. It really is hard because you dont go to school, clubs, bars, etc. You will be stuck witj your own friends

[@Fatelvis2]

luckily I have jujitsu and a self defense class the mindset is different from the eeyore's who I have to avoid you might want to be throw out some encouragement to others I was trudging off to my parking garage workout really dreading it when a woman said to me you look a lote different since you have been working out compare that with my other coworkers telling me 'yea you are leaner but you are still a loser' or calling my workout babypiss I ride a surfskate around agility cones I was out there by myself kind of sad and alone I had finished a run and a woman stopped at the light shouted you are doing good it really helped

[@DucatiSydney]

I love how Buff Dudes speak the cartoonish way. The way they act and all the quality drama. ❤️ I’m a returning subscriber after 3 years. Didn’t unfollow, just a lot goin in my life. Back to gym

[@Bored0720]

I'll finally try Hello fresh. I used to meal prep all the time, but quarantine made me get nonstop takeout and drink. I've been making some progress, but now I REALLY need to save money, and spending like 20 bucks for every delivery is adding up. So hopefully this helps me get out of my comfort zone and get back to not only cooking, but try new methods of cooking and recipes. Wish me luck!

[@marcmckenzie609]

Buff Advice is the Best Advice.

[@shaunsmith4928]

Just started watching your videos lately and must say pretty hooked, guys do an excellent job of being positive and pushing a healthy agenda in a great way. Awesome content 💪

[@redgilbert6380]

Thanks brothers for another great and informative video as always! Stay BUFF!!!

[@RealRuler2112]

I replicated Hudson's video about big vs little balls at work a year ago. Brought the house down, but heard a couple people talking about it a few days later & they actually seemed to absorb the point.

[@samanthamclellan9469]

This has really helped me. I have sadly fallen into the dark trap for the last few months now. Making excuses to put effort into my health and now I feel uncomfortable due to weight gain and feel depressed

[@destrospider2222]

I love your analogy with the balls and marbels and sand menaning do the more important things of your life firts with priority like famiali, job and exercise.

[@marioposada8880]

This actually helped I've been in huuuuge rut recently 🤔 thank you

[@onnguyen9408]

I absolutely LOVE the ball analogy!👍😃

[@Diegomolinams98]

man the videos keep getting better and better, seeing the whole family together makes it even more epic too!

[@nickkatsoulakis6103]

Thanks guys. I needed that

[@eltonwinkel532]

This is HEALTHY motivation !!! Thanks , honestly i feel like this video was made for the way ive been feeling lately. Thanks for the great content !!

[@davidlilly1000]

6:42 Thanks for keeping it PG.

[@Miss_Annlaug]

I'm glad that here in Norway IST easy to get healthy food for take away if you want. And we have so many good options for pre made meals for purchase and delivery. We are very lucky. Fast food is always a threat but it's so much easier to avoid here than in the USA.

[@kyebrits2743]

I think this was one of your best videos. It's really great and I am so glad to be following you guys

[@undeadninja199]

A great video as I have been trying to learn to get into a productive mindset/routine. I have been in a lazy mindset/routine for a long time!

[@juanarocha8629]

Thanks for the video buff dudes. Not sure why but so far these few days into January have been like getting through a long bad hangover I've been looking for a way out and your vid has been great help to plan and maintain progress Stay buff and stay safe

[@andretavares9364]

Love the recent videos! Keep em coming, great job dudes! 👏👏

[@Rahul-ce3no]

This was such a nice a$$ whooping...great vid. Thanks for keeping the rest of us motivated!

[@dylankun28]

Awesome content man! I've been losing my productive habits routine ever since being stuck at home and I really needed to see this one!

[@matt6165]

Thanks i needed this! With school coming back up, I needed this kick in the ass. I already studied past notes for 2hrs.

[@ScareBear1982]

That Back to the Future part was awesome!

[@RunwithBrad]

Atomic Habits is a great book to start out the year!! Yats Fubb 💪

[@lovyu5305]

I really needed this. Great video. (:

[@zaneskinner4670]

You guys are hilarious and an inspiration to me, reminding me to be good to myself and to stay buff. Thank you.

[@EmoSew1]

"over time the procrastination will turn into discontent and jealousy" y'all know me too well XD

[@ryanventurino3578]

Man that was so wholesome and motivating, thanks for sharing guys

[@jaz12disney]

That Back to the Future was GREAT!

[@freakycookie101]

Man I’ve been a real lazy loser in my life and I’m really looking to change that this year and this video has helped motivate me even further! Yaaaa hooooooooooo!

[@joee95]

Set backs are good if you turn it around during that time when you have the choice to quit. Solidifying that new habit

[@jovanfredericks5493]

I've been watching the videos on this channel for years and this is exactly what i needed right now seeing as im starting a new chapter in my life...

[@pirunnyrkki518]

Really like the direction you guys went with this video/ Very insightful.

[@darrenperez2040]

I have been stuck in the lazy mode for a while now and want to get back in gym. Needed to see this video!!!

[@jordanwatson2238]

Gold, Jerry! Gold!

[@Balcaceres_Art]

Great advice from this amazing channel - love this dudes been supporting them since the first video. Still salty they cancelled that one live show.... do it again boys please !!

[@stephaniemoura9325]

Thank you for the video! You have no idea of how the big balls analogy helped me

[@SkyHighBeyondReach]

Thanks buff dudes! Great video!

[@72XchevelleX454]

The scenes are so dorky, but I love it. Thanks for making great videos

[@ralu182]

I am having some personal problems and with this pandemic situation even worse but, this video is awesome and really helped me to get off the bed. Thank you buff Dudes 💪🏽

[@GuyCorrino]

Great video. Thanks guys! Especially the thing with the Jar is great. I also struggle a lot with bad habits and trying to change that. I recommend a book calles. "Atomic Habits" by James Clear for everyone who wants to know more about how habits control our lives and how we can use them to become BUFF!

[@rossedwardmiller]

Watching this at 530am before my morning workout. Great quick motivation.

[@Nicodareus]

Sup DUDES! I am so happy my mobility band workout plan arrived today! Love the 90's Double Dragon style artwork on the cover!

[@allankhad1030]

Righteous info. Well said!

[@jessbreheret]

I can't decide if i prefer the message or the edit ... Both are so awesome ! Buff Dudes 👌🏻

[@Switcherz]

Love that back to the future reference!

[@Steeephen28]

Very well made video and content. Just what I needed. Thanks!

[@ryane43]

By far the BEST fitness youtubers out there 😤😤😤

[@TheMegaross91]

When it comes to staying motivated I find little and often. Lots of little changes, conscious efforts to be a better dude and you get a positive feedback loop going that just grows. It's not easy by any measure but it's a lot easier than the alternative in the long run.

[@argetimaliu9616]

Such an amazing amazing amazing video i love you guys!!❤️❤️

[@aaronkirchhoff1658]

Great video guys! keep up the amazing content!

[@SupaMexican3000]

That editing just keeps getting better good job dudes

[@kumulipo9650]

Only just stumbled across this video and was very helpful, thank you. Also that sponsor placement was smooth as heck and good to see the Barnes & Noble Lovecraft The Complete Fiction getting cast in this video 😄

[@edge6441]

Solid advice! thank you buff dudez! Cowabunga!

[@jackpotjoey3940]

These guys are phenomenal. Great information for workouts, nutrition and keeping a positive mentality about life. Time to go teach my Zoom P.E. Class. Very enjoyable content, thanks.

[@abrahamlidholm9007]

I love you guys... you are hilarious, encouraging and inspiring :-) You got yourselves a new subscriber.

[@randomvideosgaming610]

I have used the "Put Your Big Balls First" method and It has only been 2 days but it really works.