Productivity Techniques | How to start our day productively - Sinhala |Sri Lanka

🎯Most think that the morning is the best time of the day. However, I believe the night is the most critical day in our life. Because if we mess up our night, we will undoubtedly ruin the following morning and the whole day. In this video, I talk about what we should and should not do at night to have a productive morning. I hope you will learn something.
If you have any questions, please do not hesitate to contact me anytime.
Best,
Don.
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✍🏽 WHO I am:
My name is Dr Prabuddha Don, a senior compliance officer within the Queensland Government of Australia. I am closely working towards protecting the Great Barrier Reef, a UNESCO world heritage. Apart from that, I am a part-time molecular scientist and trying to become a KZbinr. I make videos that research the processes and means that help us to live happier, healthier, and more productive lives. So, if you like those types of content, join me by subscribing to the channel. Also, you can connect with me on LinkedIn: / prabuddha. .
Best
Don
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[@piyuminisansalaSL]

අපි marry කල ගමන් ආපු එකගතාව තමා ෆෝන් එක ඇඳට ගෙනියන්නෙ නෑ සහ තරහ වෙලා නිදා ගන් නෑ කියනෙක. ඉතින් අපි නිදහසේ පොතක් කියෝ නව නිදිමත එනකල් ❤

[@sajeewasandaruwannugawela]

❤

[@dineshshanaka7380]

Adoo.. sundaraiii❤❤❤❤

[@ireshashiromali8177]

මාත් නැගිටින්නේ දවල් වෙලා උදේම නැගිට්ටම තියෙන වැඩක් කරගන්නත් බැ, ඒත් පුරුදු වෙලාවට නැගිට්ටම ඔක්කොම වැඩ වෙනවා, ඔයා හරි, තැන්ක්ස් මල්ලියා ❤🎉

[@dr.donexplains8115]

Thank you ❤️

[@dularalakshan3351]

අඩු කාලෙකින් වටිනා දෙයක් දෙන channel එකක්.. ස්තූතියි ඔයාට...✨️🙂

[@dr.donexplains8115]

Thank you so much ❤️

[@Eranishan]

ඔයා ජීවිතේ වෙනස්කරන වටිනා කෙනෙක්

[@user-qy6sl3dt5u]

Video short Unth aththtam mram important 😍

[@Master_Idea_]

Content quality එක නම් සුපිරිම සුපිරි.. බලන් ඉන්න ආසයි...මේ කියපු කරුණු වලින් ටිකක් මමත් කරනවා ... ඒවගෙ හොද බලපෑමක් තියෙනවා හැබැයි... Thank you sir❤❤

[@dr.donexplains8115]

Thank you so much for the complement and sharing experience..❤️

[@chathuninimasha7365]

අහන්න ඉන්න ආසයී ❤️ Good job sir 💗

[@dr.donexplains8115]

Thank you ❤️

[@isharajayakodi9948]

හරියටම හරි අයියේ කිව්ව දේවල්..නියමයි.වෙනස් විදිහකට හිතන්න ඕනා.❤️

[@dr.donexplains8115]

Thank you so much for the kind words..❤️

[@user-kp4sp2zl4s]

මාරම වටිනවා 👍

[@user-wy2cx2ij9y]

අය්යෙ ඔයා කාලය නාස්ති කරන් නැතුව එක දිගටම ,පැහැදිලිව , ලස්සනට කතා කරනවා. ආසයි අහන් ඉන්න . අනික ඔයා කියන හැමදේම ඇත්ත. ඔයා කියන්නෙම කරන්න පුලුවන් දේවල් විතරයි. ආදරෙයි.♥️🙏

[@jinadariemudalige2806]

අනිවාර්යයෙන් මමත් හරිම අගේ කරනව ඒක. තත්පරයක්වත් අපතේ යන්නෙ නෑ

[@dineshshanaka7380]

මෙගේ ජීවිතය ගොඩාක් වෙනස් කරපු කෙනෙක් ඔයා ... මගේ හොදම යහලුවා විදිහට මම ඔයාව දකිනවා.... ආදරෙයි සහෝ... ඔයාට ජය සතුට ❤❤❤❤❤❤ දවසක හමුවෙලා කතා කරලා තේ එකක් බොමු... කවදා හරි දවසක.... අනිවාර්ය අනිවාර්ය අනිවාර්ය ❤❤❤❤❤❤🎉🎉🎉 සියලු දේ සාර්ථක වේවා..... ❤❤

[@dr.donexplains8115]

Thank you so much for your kind words.. All the best❤️

[@janakadayananda3562]

aththamai mechchara kal meka terunewath na, thank you.

[@shanakachameera8465]

Oya kyana dewal patta practical. Thanks Dr

[@dr.donexplains8115]

Thank you so much..❤️

[@user-mn5lb3lk8e]

කාලෙකින් සෙට් උන හොඳම චැනල් එකක්

[@Jayamini-ks6zh]

කියපු ඔක්කොම ඇත්ත.. හරියටම හරි.... ❤

[@dr.donexplains8115]

බොහොම ස්තූතියි. ❤️❤️

[@sandhulisanishyahettiarach2999]

Best part of the video 10:29 😂 THE UNIVERSAL LAW 😂

[@dr.donexplains8115]

Thank you so much.. api paw..❤️

[@Chathumal-x3e]

mn student kenek , oya mt loku safe zone ekak doctor .... thanks a lot

[@sulakshanaraveen4446]

10.25-10.42👌

[@dr.donexplains8115]

😊❤️

[@manelpeiris1258]

අහම්බෙන් දැක්කේ මේ වීඩියෝ එක හරිම වැදගත් වටිනාකමක් තියෙනවා මගේ දරුවන්ටත් එයාලගේ දනන කීප දෙනෙක්ට ත් sharkaraa thank you so much

[@anandakuruppu5111]

What you say is the bitter truth!! Such a valuable video

[@dr.donexplains8115]

Thank you❤️

[@nipunasandaruwan8152]

Super , maarama වටිනවා me you tube chanal eka , dighatama karanna , super sir 💪🤸🤞💥

[@dr.donexplains8115]

Thank you so much❤️

[@dilsam2417]

ඔයාගෙ videos ගොඩාක් වටිනවා ,Thank you so much .

[@NALUWA.official]

12.02 මේක බලන මම වටිනවා විඩියෝ එක..!❤

[@SLAlubox]

Girlfriend ගැන කියපු එකනම් සතික ඇත්ත. පට්ට දැමීමක් 😅🎉

[@dr.donexplains8115]

☺️❤️❤️

[@lahirudilshan3087]

Supiri 🔥😍♥️🔥♥️🔥👍 කාලයක් තිස්සේ හොයපු මාර්තුකාවක්

[@dr.donexplains8115]

Thank you so much..❤️

[@lahirudilshan3087]

🔥👍

[@shaniShani-hc9bi]

Mara watina chanal ekak❤

[@dr.donexplains8115]

Thank you so much❤️

[@SubaDevinda]

Attatama මමත් mewage වැරදි ගොඩාක් karana kinek thanks hamadema කියලා දුන්නට

[@ideatv7984]

EYALA HAMADAMA HARI API WARADI ! thing out of bX SUPER IDEA DR.MACHAN ! KEEP GOING BRO!

[@dr.donexplains8115]

😂 thank you so much..❤️

[@rwkwickramarathna]

Esseahatath genna me wage video godakk ❤❤❤❤

[@DinisuruJagodaArachchi]

Thank you very much Dr.Don!🙏

[@dr.donexplains8115]

Thank you so much..❤️

[@HarshaGihan-lq1qt]

Maarama watinwa sir

[@dr.donexplains8115]

Thank you ❤️❤️

[@user-lb5bz1gl6q]

Great self development channel keep it up ayya ❤

[@sakutharu3998]

වටින වීඩියෝවක් ❤

[@rasikakurupitage4100]

oya kiyapu dewal godak hari . mamath e kiyapu habits walata addict wela innawa samahara welawalwalata. , specially phone eke ellila inna eka, eka athharinnama hithenne. anthimata balanakota godak time waste karala kisima wedakata nethi dekata. Dr. Don oya kiyapu widihata karama eken tika tika midenna puluwan. thank u so much ur useful instructions. mewa jeewitheta godak watinawa.

[@dr.donexplains8115]

Thank you so much❤️

[@technoplay7873]

background ekath amuthuma vibe ekak😍

[@dr.donexplains8115]

Thank you so much..❤️

[@ireshaalwis7368]

Kammali hithenne na ahan inna❤️thank you sir

[@frezz2133]

Ali Abdal Lite version 😁 Anyway Good work aiyya ❤

[@dr.donexplains8115]

😂 thank you so much..❤️

[@udariwanninayaka9257]

Thank you so much ❤

[@Alfa_yt_offcial_]

තවත් වටින චැනල් එකක් ❤😍

[@dr.donexplains8115]

Thank you so much❤️❤️

[@Pasan_Perera]

caffeine and sleeping gana video ekak karanna puluwan nn hodai. keep it up ❤

[@dr.donexplains8115]

Thanks alot.. will do that..❤️

[@kavi3321]

I'll try ❤

[@adrianfernandopulle9674]

Well done ! Excellent initiative for the younger generation!

[@dr.donexplains8115]

Thank you❤️

[@rwkwickramarathna]

Mama sir kiwa dewal karannema na .. Math ndagannkotama Phone eka off karala danawa ❤❤❤

[@Emeee1710]

godaak watinw doctor...!!!!

[@dr.donexplains8115]

Thabk you so much ❤️

[@suraatube4587]

Super advice always boss....❤❤

[@dr.donexplains8115]

Thank you so much❤️❤️

[@CKJayathilake]

Thank you sir 😄

[@dr.donexplains8115]

Thank you so much..❤️

[@hilarypereira5839]

Imagine a parliament where ideas flow like memes and debates are as entertaining as viral videos. With minds like yours and mine, we’d revolutionize politics one KZbin comment at a time!” It’s unfortunate that we loose brains like this. Keep it up. 😀

[@coreio9918]

on point🔥

[@dr.donexplains8115]

Thank you so much..❤️

[@nimeshasandamali4461]

Thanks a bunch dr.. vry vry important explain n cristl clear.. ❤

[@dr.donexplains8115]

Thank you so much..❤️

[@akstudio5430]

Super aiye jayawewa ❤️

[@dr.donexplains8115]

Thank you❤️

[@dishanfernando8848]

Good one don❤

[@dr.donexplains8115]

Thank you so much ❤️

[@nirashaamarasinghe3090]

Thank you sir !❤

[@nkaveesha146]

Thank you sir❤

[@dilkodi1550]

Good ideas

[@dr.donexplains8115]

Thanks a lot ❤️

[@infinity_lk]

Intresting ❤️

[@dr.donexplains8115]

Thank you so much..❤️

[@isharaperera282]

Oyge presentation skill ek niyamai brother 🖤

[@dr.donexplains8115]

Thank you so much for the appreciation ❤️❤️

[@chaminikumarathunga4624]

නියමයි 👌❤

[@dr.donexplains8115]

Thank you ❤️

[@ArangallageUpulkumarasiri]

තෙරුවන් සරනයි ......❤🌹🌹🌹🌹

[@dr.donexplains8115]

Theruwan saranai..😌

[@manuralasanthajayamanna6710]

සුපිරි ❤❤❤❤❤❤❤❤

[@dr.donexplains8115]

Thank you so much..❤️

[@LJS-sz8nm]

Looks like Sri Lankan Ali Abdaal

[@dr.donexplains8115]

😂 I take it as a compliment although I am not even close to him😊

[@kingsleymallawa605]

Mama oya weradi serama karanawa ada idala try karanawa

[@DevinDa__AshEn]

very useful video ❤

[@dr.donexplains8115]

❤️❤️

[@lakshanmadhuranga3218]

නියමයි❤❤❤

[@dr.donexplains8115]

Thank you so much..❤️

[@nirushahansana7576]

Api hamoma danna putin bosath early morning person kenek nemei.eyath ra wenakl wada karala udeta tikak wadipura nidaganna kamathi kenek.mama jivath wena japanaye unath godak aya active wenne night time ekata eyala godak kamathiu night time shift walata,eh welawata padiyath hodai😊.me mama danna kipayak vitarai❤

[@dr.donexplains8115]

❤️❤️thanks for sharing your experience

[@madukasuranji1685]

Thank you ❤sir

[@advicebyhiru]

Great video 🔥❤

[@dr.donexplains8115]

Than you so much😊

[@charithanuradha104]

superb👍👍

[@dr.donexplains8115]

Thank you so much..❤️

[@Chandupa__H]

10.30 නිදා ගෙන උදෙ 3.30 නැගිට්ටට අවුලක් නෑනෙද

[@rajitharul5973]

Wow, very informative details. I'm totally a night person as well. Tried several times to be a morning person but it never works out. For some reason or the other productivity and Focus maxes out at night. Anyways thanks for the quality content. Ps: Another small thing I've noticed you wear an Applewatch do you use it for sleep tracking and I'm really interested to know how EMF signals and Radiation effects which is been emitted by these devices.

[@dr.donexplains8115]

Thank you so much for the compliment ❤️ Now I don’t use the Apple Watch to track my sleep mainly because I forget and my sleep time is not constant. Regarding the EMF signals, according to international standards, the maximum exposure limit for non-ionizing radiation is 2 watts per kilogram (W/kg). The Apple Watch emits radiation at a rate of 0.17 W/kg, well below the safe limit. However, this all can be changed by future research, so I am open to accepting the changes.

[@rajitharul5973]

@@dr.donexplains8115 Absolutely Quality Content Please Bring more ❤️

[@cyr3s88]

Invaluable. Thank you so much!

[@dr.donexplains8115]

Glad it was helpful! Thank you ❤️

[@sakiladissanayake6245]

Great Video 🔥

[@dr.donexplains8115]

Thank you so much..❤️

[@sandaruwanwithanage-bst6158]

Great video ❤🔥💪

[@dr.donexplains8115]

Thank you so much..❤️

[@judithayesha7500]

Mage duwa puruduwela inne Re 12 wenkm aharan inna kochra wenas karan heduwat be kalin nidagttot kadin Kada ahrenwa etapse 7 ,8 wenkm nidiynwa eya active reta. 3 years ipaduna dawse idan

[@testports3216]

ක්‍රාමාණුකූලව වෙනස් කරන්න

[@user-bg7lz4hd1r]

I'm a System Engineer and work with worlds leading companies and I've to work with different time zones accordingly to the county and project. so sometime I'm waking up early morning (assume Australia time) , sometime sleeping at late night , some days whole night awake , so i don't know how to resolve this issue my sleeping patten are already messed up .

[@user-li5mz8xf9w]

Superb. Thanks

[@dr.donexplains8115]

Thank you too❤️❤️

[@gaganasamarasingha18]

Thank you sir

[@dr.donexplains8115]

Welcome❤️

[@maheshchathuranga3098]

Nice content❤

[@dr.donexplains8115]

Thank you so much❤️

[@surekhagalagoda4047]

Dear Dr There are many videos saying that money can be earned by browsing videos. Is it true and if so pls do a video on it. Thank you

[@dulanjanirudika8677]

නිදියන්න පැයක් තියලා ෆොන් එක අයින් කරලා පොතක් කිවුවොත්.. හොදයිද..??

[@dr.donexplains8115]

Godak hondai❤️

[@asanthagranvil7717]

Yes

[@dr.donexplains8115]

❤️

[@sachinthainduranga]

අයියේ fashion ගැනත් වීඩියෝ එකක් කරන්න කො

[@dr.donexplains8115]

Mama lokuwata fashion gana danne na ne malli..❤️

[@sachinthainduranga]

motivation video karanawada

[@dr.donexplains8115]

Me week eke daannm

[@akila-w8v]

Thank you doc❤️❤️

[@dr.donexplains8115]

Thank you so much..❤️

[@gjei1234]

ගොඩක් වැදගත් වීඩියෝ එකක් doctor. ❤ඔයා job එකක් කරනවද? ඉගෙන ගන්නවද?

[@dr.donexplains8115]

Thank you so much.. ❤️ Job ekak karanawa 😊

[@mercyfonseka]

❤

[@praneeth210]

මේ දැනුවත් කිරීම ගොඩාක් වටිනවා ❤

[@dr.donexplains8115]

Thank you so much..❤️

[@ashangamage93]

Thank you ❤❤

[@piumianuradha4175]

Perfect ❤

[@kushiwelegedara1417]

Good job sir

[@kumararajapaksha2364]

Like ekak noda kohomada Sir .me wage watina video ekakata.

[@ireshashiromali8177]

මං වගේ කෙනෙක් 😂

[@dr.donexplains8115]

☺️❤️

[@tharuu77]

Thank you

[@vshadow3445]

Sir , airplane mode dla phone ek athe durin thiygttht prashnayak ndd ?

[@jorynasr4639]

හ්ම්😊

[@rahulranasinghe8681]

9.20 negative news gana Katha karapu video eke link eka mokakda bro. MN hithanawa Mata eka vadagath kiyala. Thank u

[@dr.donexplains8115]

kzbin.info/www/bejne/eovKmYF3grejf5o

[@DDMS1988]

දුම් පානය නවත්තන්න ක්‍රමයක් නැද්ද....

[@sciencelover133]

Thank youu❤

[@arunn4647]

Eth api wage shift ekt wada karankot.. Ham week ekatam time ek wens wenawa..😢 ethakot fix time ekk hada gann bh.

[@dr.donexplains8115]

Eeka aththa.. so dawasata paya 7k wath nidaganna try karanna❤️

[@nirmalprabhath1093]

9:30 News nm balannema nee.. 👊

[@dr.donexplains8115]

❤️❤️

[@dreamerforfuture6656]

10:08 🐱

[@dr.donexplains8115]

🥰 thank you so much..❤️

[@pasandarshasamarasinghe7468]

Bro just be slow when you are presenting