Jeff is the man. He helped me pass my test on a second try and is helping me get my career started. God bless!
@SortaHealthyTrainerEducationАй бұрын
Congrats!
@focusedfitnesspersonaltraining3 жыл бұрын
Great addition to my studies,. You are the trainer that I’m interning with. Keep them coming!!!
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I’m glad that you’re finding our content helpful!
@tiktoknations5552 Жыл бұрын
@@SortaHealthyTrainerEducation I’m
@meltrease21652 жыл бұрын
Hey! I'm a new PT and l feel lucky to have stumbled across your videos. So thank you so much!! Love the idea of programming for clients using Hypertrophy and or Strength/Power, Day 1-107. As you said, majority of our clients will be based of weight loss. Most are not aware of the different types of training methods, so this is a great place to begin. I would love to build up the confidence with training both men and women in Hypertrophy, Strength and Power. I'm slowly getting through your videos and learning little tips as l go. Really liking and learning from everyone so far. Thank you again for putting all these together. Cheers 🙂
@SortaHealthyTrainerEducation2 жыл бұрын
Thanks for your support! Glad the channel has been helpful to you!
@fitforfreelance Жыл бұрын
Mel, this info is CRAZY to get as a new trainer. You'll be bounds ahead of how most of us started by just considering these things
@rachaelsanfilippo65533 жыл бұрын
I found your channel about a month ago. I am a certified Athletic Trainer looking into personal training as a side job. Your videos are so helpful and very well put together. Thank you for making them!
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I’m very glad to hear that you’re finding them helpful!
@ExploreCorbettwithShivam2 жыл бұрын
The Best video of all time... I am a Fitness trainer and I needed this... Now I am damn clear about how to program and design their workouts nutrition etc😍
@SortaHealthyTrainerEducation2 жыл бұрын
I love it! Thanks for the kind words! I’m glad you found it helpful!
@sheend2 жыл бұрын
Just found your videos after 1 year of not doing anything with my PT certificate. Got a job with weird hours, began a new relationship, so I sidelined my dreams. Keep making content!
@SortaHealthyTrainerEducation2 жыл бұрын
Thanks! I’m glad you found the video helpful!
@alexcatalfamo54642 жыл бұрын
Hey Sheen, hope you were able to start utilizing your PT Certificate! Just wanted to give you some advice in case you are diving into the PT field especially if you are doing this as a side gig. My one biggest advice is to not focus on training "everyone" and instead focus on training a specific type of person with a specific type of problem. This will increase your value drastically and allow you to provide better results to your clients. So essentially you will be selling results/transformations instead of training sessions. Hope this helps and if you have any questions, ask away.
@verntolman65322 ай бұрын
Insane value here, what a good person you are to provide all of this for free.
@SortaHealthyTrainerEducation2 ай бұрын
Thanks so much for the kind words and support!
@simabeauty134 Жыл бұрын
As a new PT, I would appreciate such a fantastic video. It was informative for me; keep going on, and I hope my dreams come true as an expert PT like you.😊
@SortaHealthyTrainerEducation Жыл бұрын
Thanks for the kind words! I’m glad you found it helpful!
@jamespatrickpro99732 жыл бұрын
Thank you and thank you! I've started designing a program and your videos are most helpful. Looking forward to more them!
@SortaHealthyTrainerEducation2 жыл бұрын
I appreciate that! I’m glad you’re finding everything helpful!
@SynergeticWarriors9 ай бұрын
So awesome to see her physique updated! 😮 jumped from a video of three years ago to 2 yrs. Keep it up.
@Elsa_444 Жыл бұрын
thank you very much,it's good message bless you my brother thanks to my friend who showed me to follow this media from ethiopia💚💛❤
@SortaHealthyTrainerEducation Жыл бұрын
Thanks so much!
@dernprofitness3 жыл бұрын
Best resourceful PT channel on YT hands down. Thanks Jeff
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks man! I really appreciate it!
@Candyapplebone3 жыл бұрын
My problem is I know a ton about weight loss but I don’t know hardly nothin’ about resistance training. Hopefully one of those personal trainer certification exams’ study materials / coursework will give me a decent foundation! It’s good to know that most people are looking for help in my area of expertise, but I imagine it would be hard to sell it without some supplementary resistance training knowledge and programming. Not to worry though, this ain’t rocket science 🚀
@SortaHealthyTrainerEducation3 жыл бұрын
The certification that you choose should give you a foundation. Even watching more of the programming videos should help there too. Resistance training is actually pretty simple more often than not. It takes some practice but that’s about it.
@vaibhavshejul823311 ай бұрын
And finally i found the KZbin channel i am looking for
@SortaHealthyTrainerEducation11 ай бұрын
So glad you find it helpful!
@francismartino6890 Жыл бұрын
Awesome, as a strength coach and lifelong learner, this is what we need more of!
@SortaHealthyTrainerEducation Жыл бұрын
I really appreciate that!
@richisgamin10 ай бұрын
Honestly this was needed school teaches you some things but not really how to program I thank you my friend
@SortaHealthyTrainerEducation10 ай бұрын
You’re very welcome!
@nopofosho13 жыл бұрын
Jeff please continue to make these videos. They are both informational and inspiring.
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I’m glad that you’re finding them helpful!
@caiqueferrazss4 ай бұрын
What rich information, man! Thanks 🇧🇷
@SortaHealthyTrainerEducation4 ай бұрын
My pleasure!
@nikam41673 жыл бұрын
Love this and super helpful as usual! I can't wait to see your next video on taking the client through the different phases!
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks! Glad that you found it helpful! The phasing video is actually one of our older ones. It’s right here if you’re interested: kzbin.info/www/bejne/iaWTY4x_iJySis0
@michaeliannaccone7678 Жыл бұрын
I just found your channel maybe three days ago and its been so helpful. I am a new trainer and I battle with debilitating anxiety and doubt. This channel is so helpful I did send you a mesg as I would love to try a virtually work with you if that is a possibility
@SortaHealthyTrainerEducation Жыл бұрын
Hey michael! I appreciate the support and thanks for reaching out! We’re a bit backed up in emails right now, as we get quite a few every day! We’re not doing any virtual work right now, but that could change in the future!
@jackatherton3727 Жыл бұрын
I'm I'm the same situation! It's like imposter syndrome and a feeling of what are they paying me for?
@michaeliannaccone7678 Жыл бұрын
@jackatherton3727 it gets better, and you will start to feel confident pretty fast. I have been doing this for about 5 months, and I am now training 33hrs a week, and my clients love me and how I train them.
@jackatherton3727 Жыл бұрын
@michaeliannaccone7678 Thank you for the reply. I love this channel and the following. Sorta healthy is raising the standard.
@daynahossle83264 ай бұрын
Yes very helpful
@SortaHealthyTrainerEducation4 ай бұрын
Thank you! I appreciate that!
@taraoreilly10942 жыл бұрын
Thank you I've just recently qualified, and most information and videos have been over whelming. But yours are very inspiring. ❤️
Thanks! We’re glad that you’re finding them helpful!
@Al.takrouri_coach9 ай бұрын
I really appreciate your amazing work and the knowledge you share with us. it was and remains helpful to me. keep up the good work up
@SortaHealthyTrainerEducation9 ай бұрын
Thank you for the kind words!
@aasmapenwala82703 жыл бұрын
Always waiting for your new vedios to implements professionally and efficiently make improvements to give best results. Thank you so much..💪❤️🙏👍
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you Aasma! I’m glad that you’re finding them helpful!
@Spofit Жыл бұрын
Nice information and steps to train weight loss clients, thanks
@SortaHealthyTrainerEducation Жыл бұрын
Glad it was helpful!
@ScienceBasedFitness Жыл бұрын
I love this video. Lol extremely straightforward and helpful.
@SortaHealthyTrainerEducation Жыл бұрын
Glad you found it helpful!
@TulpaVision3 жыл бұрын
Sounds good to me breaking down the phases and how you go through them. Good video by the way
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I’m glad that you found it helpful!
@marissasanchez4922 жыл бұрын
Yes, tgst would be nice
@KeyannaWeaver3 жыл бұрын
Very helpful! Thanks a lot!
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I’m glad that you found it helpful!
@samiwazni90703 жыл бұрын
Great help in my career and my studies, Thank you Man!
@SortaHealthyTrainerEducation3 жыл бұрын
Excellent! I’m glad that you’re finding the videos helpful!
@fitforfreelance Жыл бұрын
That nutrition support is key! Let me know if you're a partner who needs to outsource it remotely!
@emangabr29742 жыл бұрын
Can you please share with us some of your clients transformations🙏🏻also thank you so much for all ❤️❤️❤️
@SortaHealthyTrainerEducation2 жыл бұрын
Thank you for the support! I may share some in a future video! We’ll see!
@blagd3 жыл бұрын
Another great video as per usual with you mate! Any chance you could point out which video(s) go more into detail about exercise selection, please. Thank you so much!!
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks I appreciate that! Honestly, I can’t pinpoint any specific video but a lot of the earlier programming videos have more information on exercise selection. Maybe I should cover it more in a future vid!
@seanbellruns3 жыл бұрын
I really love your stuff mate. Thanks so much for all your help and great videos
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks I really appreciate that!
@priyarevisdass3 жыл бұрын
Thanks again Jeff for a great video!
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! Glad that you found it helpful!
@emilyescobedo99173 жыл бұрын
Love your channel and videos. Keeps me in check. Thank you !!!
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! We’re glad that you’re finding the videos helpful!
@Chris-cv4fv Жыл бұрын
Hey Jeff, I think it's on this video but I can't find it. You mentioned a book about online training, at least I think it was you.
@SortaHealthyTrainerEducation Жыл бұрын
Unfortunately, I don’t know any books about online training. I’ve reviewed the online trainer academy or OTA course, but that’s pretty much it when it comes to online training/coaching
@Lady_B_3 жыл бұрын
Truly appreciate your content!!
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks! We’re glad that you’re finding it helpful!
@riverrodriguez84333 жыл бұрын
thank you i really love your videos i think theyre extremely helpful!
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks! That’s always great to hear!
@christyfitts3797 Жыл бұрын
Love these videos!!
@SortaHealthyTrainerEducation Жыл бұрын
Thank you! I really appreciate that!
@TessWashingtonMD2 жыл бұрын
this was an absolutely amazing video! thank you so much!!!
@SortaHealthyTrainerEducation2 жыл бұрын
Thank you! I really appreciate that!
@alexandragiraldo80832 жыл бұрын
I love your videos and yes they are super helpful!!!!!
@SortaHealthyTrainerEducation2 жыл бұрын
Thank you! That’s always great to hear!
@abderrahmanederrahi31533 ай бұрын
that you sir
@SortaHealthyTrainerEducation3 ай бұрын
You’re welcome!
@juliansaunders1434 Жыл бұрын
Fantastic information as always
@SortaHealthyTrainerEducation Жыл бұрын
I appreciate that! Thanks for the support!
@louiseperry4734 Жыл бұрын
Great
@SortaHealthyTrainerEducation Жыл бұрын
Thank you! I appreciate that!
@leanwithangeline80603 жыл бұрын
I really appreciate your videos thanks so much
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks for that! We appreciate it! I’m glad you’re finding them helpful!
@Plusultra_PT2 жыл бұрын
Great video! Keep up the great work
@SortaHealthyTrainerEducation2 жыл бұрын
Thank you! I appreciate that!
@TravTalker3 жыл бұрын
Loving this content!
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks! We’re glad that you’re finding it helpful!
@JD-hu3dg3 жыл бұрын
Good work Jeff!
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks JD!
@rochellerawlins42962 жыл бұрын
Thank you for this
@SortaHealthyTrainerEducation2 жыл бұрын
Of course! Glad you found it helpful!
@georgewatt15803 жыл бұрын
You are awesome!
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! We appreciate that!
@nataligonzalez59272 жыл бұрын
Very helpful for a beginner trainer here 🌻👍🏼🙏
@SortaHealthyTrainerEducation2 жыл бұрын
Thank you! I appreciate that!
@alexcatalfamo54642 жыл бұрын
Hey Natali, welcome to the personal training field. I'd love to give you some advice if you don't mind as I see you are new to personal training. My biggest piece of advice is to focus on a specific type of clientele and solve a specific type of problem for them (example: weight loss for busy professionals). This will drastically improve your value and allow you to give much better results to your clients. Think of it like this, you are not selling training sessions, you are selling results/transformations. Hope this helps and if you have any questions about this, please ask away.
@fizzfit74682 жыл бұрын
Can you please explain what the difference between Muscular Endurance and Metabolic Conditioning is? And why they are important phases to program for weight loss - what do they achieve?
@SortaHealthyTrainerEducation2 жыл бұрын
The rep ranges are a bit different and slightly different exercises are favored in each phase. Weight loss is mostly dietary, so there isn’t any phase that will drastically effect weight loss more than another phase. The main reason to phase clients is to prevent plateauing and boredom. That said, more calories will be burned on average in muscular endurance, and even more than that in metabolic conditioning compared to other phases, so they definitely could be extra useful for weight loss clients.
@shannattygains71003 жыл бұрын
So when you say foundation the workouts in the beginning should primarily be compound movements? So for example one session would include, chest press, deadlift, squat?
@SortaHealthyTrainerEducation3 жыл бұрын
Ya compound movements should be the foundation of your program. The moves you mentioned are good examples but rows, lunges, pulldowns and a whole bunch of other moves would be good examples too. You certainly don’t have to fit all of the moves you mentioned into one session but your sessions should be primarily composed of compound moves.
@Faithglossy12 жыл бұрын
Amazing
@SortaHealthyTrainerEducation2 жыл бұрын
Thank you! We appreciate it!
@Mikehighlyfavored3 жыл бұрын
Thank you!!!!!!!!!!
@SortaHealthyTrainerEducation3 жыл бұрын
Of course!
@lukesjourney4276 Жыл бұрын
Love it
@SortaHealthyTrainerEducation Жыл бұрын
Thanks for your support!
@grantymataira3 жыл бұрын
Great vid!
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I appreciate that!
@jackatherton3727 Жыл бұрын
I love your videos, very informative and helpful. I was just wondering though, when you talk about cardio, if you are doing a short sharp, none plyometric, HIIT session with a healthy client and you fully inform them of the benefits and really coach and motivate them through, would you not agree that the benefits and endorphin dump would be beneficial? If you don't agree could you give me some suggestions for clients looking for results within 10 sessions?
@SortaHealthyTrainerEducation Жыл бұрын
Thanks! I appreciate the support! I think HIIT style workouts can be beneficial and you should see some progress over the course of 10 sessions. I would suggest that you make it all about the clients goals. If they’re focused on weight loss, double down on nutrition alongside those HIIT workouts. If they’re focused on a different goal, focus on that and tailor those HIIT workouts to that persons goals. How well you customize everything alongside those HIIT workouts will determine how much progress they make and whether or not they continue to train with you beyond 10 sessions.
@jackatherton3727 Жыл бұрын
@@SortaHealthyTrainerEducation Thank you for the reply. Helpful as always
@Lb372533 жыл бұрын
Hey Jeff I started my job as a local trainer at a commercial gym in late Oct 2020. Your videos are such well done and organized for the viewer to understand otherwise complex processes for noobie trainers. Thank you very much. As a suggestion for a video, would you be able to discuss the best way to measure bodyfat % for clients whether it be using the tape measurement sites, caliper sites (7, 9, etc.) or a combination of both in addition to accounting for total weight. Perhaps you could help elaborate on the topic of weight loss especially for overweight clients who are sensitive on the subject matter. Do you have advice on assertiveness in terms of scheduling when to track weight loss progress? Every in person session? Once a week? Thanks again for the great, concise content. I wish you all the success. Lucas
@SortaHealthyTrainerEducation3 жыл бұрын
Thank for the great comment and support! We really appreciate that! We typically obtain a clients body fat by using the 7 pinch method and we also do circumference measurements with a tape measure too. We go over a lot of that in our assessment video. As far as weigh ins and assessments go, to some extent I leave it up to the client. If a client doesn’t want to do assessments or weigh ins we don’t. I recommend them both to pretty much everyone though. I like weekly weigh ins for my weight loss focused clients as well. If someone is especially sensitive to certain things, such as body fat measurements, I make sure to let that person know that they don’t have to do them if they don’t want to that way there’s no pressure.
@Lb372533 жыл бұрын
@@SortaHealthyTrainerEducation Absolutely! Thanks for taking time out of your schedule to help answer my dliemma. It's your genuinely kind willingess to share your resources, expertise, and free content that has honesty allowed me to grow into a more well-rounded trainer. Yes I have a certifcation from ISSA but to your point, the real learning is on the job, and your videos capture that element perfectly. I will certainly tweak my approach with bodyfat measurements, so I appreciate that. I suffer from social anxiety which I think is only intensfied with the "imposter syndrome effect". With less than a year of actually training people under my belt, I can certainly agree with your sentiment about patience and dedication being required for this career regardless of hours. It's certainly my passion, and your knolwedge in the field watching your videos made me comfortable knowing all trainers go through the the rough spots especially starting out.
@Swf23 Жыл бұрын
Thanks so much for all your incredible videos. I have learned so much from you as a new personal trainer. How do you know when you push a client too hard or is there any such thing? How much is too much?
@SortaHealthyTrainerEducation Жыл бұрын
Definitely is such a thing! In my opinion, your clients shouldn’t be dead on the ground, ready to vomit or can’t walk for days after their workouts. It should be challenging enough that they’re working hard but not so hard that they’re dying every session.
@nicolenoblesfitness3 жыл бұрын
Great outline, thanks! Question - NASM includes plyos, rotational exercises, body weight (such as push-ups) in their Stabilization Endurance Phase, but I noticed you save those for your Muscular Endurance Phase. Is it your opinion that these are too advanced for beginning clients?
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks! We do many body weight exercises in all phases. Pushups, squats, etc make sense in any and all phases for most clients. We also do rotational exercises in all phases typically as well. We don’t do plyos with most clients though.
@nicolenoblesfitness3 жыл бұрын
@@SortaHealthyTrainerEducation Got it, thanks!
@deborapolifonte88783 жыл бұрын
Thank you for your very informative videos. Could you give me an example of when you would go through all the phases mentioned and then go back to the foundation stage? Is there a reason why a client would go back to the foundation stage? & if they do would they do the same program again they did in the beginning? Thanks!
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks for the support! You go back to the beginning to switch back to that rep range. In this case the foundational phase provides the biggest range giving you the most freedom. There will likely be less form work going through this phase the second time around though.
@rockyingram Жыл бұрын
What platform do you recommend using to design the workout plan and sell it as a PDF?
@SortaHealthyTrainerEducation Жыл бұрын
I don’t really do that specifically. I use Canva and google sheets for all of my projects though. We use trainerize for online training too
@izziediaz42575 ай бұрын
I have a question! I have a few clients that are females & want to lose weight. When they track their food, I find that they are actually under eating (1200 cals or less) what should my game plan be nutritionally for them ? This client is 200 lbs and works out 1-2 days a week. I’ve noticed a lot of women come to training undereating and i have a hard time with it
@SortaHealthyTrainerEducation5 ай бұрын
Are they weighing and measuring food? Are they writing down every single thing? Are they going out on weekends? Most often, clients are vastly under reporting their actual intake and are eating a lot more than it seems.
@abubakarsadiqueabdullah17662 жыл бұрын
Can you please help me out with some consultation forms in PDF
@SortaHealthyTrainerEducation2 жыл бұрын
Here's the video to our consultation. I would watch that first. kzbin.info/www/bejne/gZSui2SHeLqcoJo Here's the link to all of the downloads shown in that video: www.sortahealthytrainered.com/freepersonaltrainingforms
@abubakarsadiqueabdullah17662 жыл бұрын
@@SortaHealthyTrainerEducation Great content. Keep it up
@kianahyaee12353 жыл бұрын
Do you think it’s essential to use different phases in order or just go with the rep range you think works best for the clients goals?
@SortaHealthyTrainerEducation3 жыл бұрын
You can certainly change up the order of phases/rep ranges if you think it would work better for a client
@coryfitness18413 жыл бұрын
When you in the muscular endurance phase do you do 15-18 reps for compound exercises? Also do you have any videos on metabolic conditioning
@SortaHealthyTrainerEducation3 жыл бұрын
Ya we do 15-18 reps for compound moves very often in that phase. Exceptions do exist of course. We don’t have any videos on metabolic conditioning so far but I’m sure we’ll be putting out related content at some point soon.
@carolynmcneil9338 Жыл бұрын
Great information. Just want to confirm, are you doing each phase in 6 week increments? Is it ok to use 4 week increments?
@SortaHealthyTrainerEducation11 ай бұрын
Thanks! This video is a little bit older. At this point I do everything in 18 session increments. That’ll break down for 6-8 weeks often times but it varies based on the client. Here’s a newer programming vid if you’re curious: kzbin.info/www/bejne/h5bPi5yCf5uFZ6Msi=p4ojtf5mCxtFlHSH
@carolynmcneil933811 ай бұрын
@@SortaHealthyTrainerEducation thank you! Will take a look at it.
@kianahyaee12352 жыл бұрын
Hi, how would the metabolic conditioning differ from the other phases. What would you include that’s different ? Thanks
@SortaHealthyTrainerEducation2 жыл бұрын
I just include more metabolic conditioning movements such as battle rope waves, sliders, plyometrics, etc. other than that it’s somewhat similar to other phases.
@kianahyaee12352 жыл бұрын
Okay thanks! Do you do straight sets, one exercise at a time or do you pair exercises together that target different muscles as you would be able to get more Done in a hour session? What do you prefer ? Thanks
@chloeclarkson44163 жыл бұрын
I saw you use the FMS! How do you like it and do you find it useful in correcting mobility and stability limitations?
@SortaHealthyTrainerEducation3 жыл бұрын
I do find it useful for those things! It’s very good for helping to find imbalances with clients! I would recommend looking into it if you haven’t already
@chloeclarkson44163 жыл бұрын
@@SortaHealthyTrainerEducation I'm just finishing up level 1 right now! Good to see it being used in practice, not just theory. Thank you!
@SortaHealthyTrainerEducation3 жыл бұрын
@@chloeclarkson4416 got it! Good choice! FMS is definitely worth incorporating as a trainer!
@Emmacolvz Жыл бұрын
soi fidd
@richmartinez27485 ай бұрын
Do you charge for consultations?
@SortaHealthyTrainerEducation5 ай бұрын
I don’t charge for them. So people do though and you can make it work either way.
@richmartinez27485 ай бұрын
Good to know thank you. This channel is very helpful. Im looking to get into PT on the side as I love fitness and helping people. Do you need a certification for doing it on the side? Or would i be able to buy an exam prep guide to get familiar with the concepts?
@dmanzawsome3 жыл бұрын
Why do you need to add all this other programming for weightloss. I understand adding these things if your client wants but most of the gym work you are doing is not necessary to their goals? Wouldn't it make more sense to have an easier plan so its more likely they can follow it?
@SortaHealthyTrainerEducation3 жыл бұрын
Before I answer that question, what about the plan do you find complicated?
@SortaHealthyTrainerEducation3 жыл бұрын
I’ll also mention that getting your client to lose weight is simple. All you have to do is get them to eat less and move more. That being said, if all you do is advise your client to do that, you’re not going to be a successful trainer. This video just gives an easy to follow blueprint on how to train weight loss clients and keep their workouts varied and effective. The systems shown help the trainer to do that.
@dmanzawsome3 жыл бұрын
@@SortaHealthyTrainerEducation I feel like the inclusion of the compound movements, even at these higher rep ranges just isn't necessary for fat loss. I do 100% agree with programming them for health and functional daily strength which I'm guessing most weighloss clients will also want but perhaps not all of them. And the few that don't wanna do that work I would just program with most my emphasis on diet and cardio. It does feel kinda barebones tho I guess. I would probably replace the compound movements with some sort of athletic game or light-sport for those types to make more interesting and fun types of cardio for them.
@SortaHealthyTrainerEducation3 жыл бұрын
I think including more cardio based activities in certain phases is good. I wouldn’t structure too much of that though. At least not in one-on-one training sessions, which this video is about. Remember, people are paying you a dollar a minute for your time. They’re not going to pay you that money to take them through games. It’s not a matter of what’s necessary. It’s a matter of what’s most effective and will get you paid on a regular basis. That’s why compound movements should pretty much always be the main part of your plan.
@gavhlev28532 жыл бұрын
🙏🏿👍🏻👍🏻😀😀😀😀
@SortaHealthyTrainerEducation2 жыл бұрын
Thanks for the support!
@wassimseifeddine10793 жыл бұрын
Kingggg
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks!
@RBimas373 жыл бұрын
Lmao! So I don't need a trainer or to even train at all? Just do a fasting routine and lose the 15 pounds xD