Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation

Progressive Muscle Relaxation is a technique where you sequentially squeeze a muscle and then allow it to relax. You can work from head to toe or from your feet up to your head. Sometimes you can even alternate from left to right. Progressive muscle relaxation can help reduce stress and anxiety especially if you notice tense muscles. PMR is also a great technique to help you fall asleep.
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Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.
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[@veronicawilson2921]

When journaling wasn’t cutting it, I found what I needed. Thank you for this stress relief

[@HealingWoundedJedi]

Taking time to care for yourself is necessary. We should eliminate the toxic productivity plaguing us. Self love and care is essential for wellness.

[@johnkensington2980]

Lots of long over the top meditation videos out there with obnoxious background music. Love this is straight to the point, that works better for me.

[@dradamrosen]

Glad you liked it

[@jacqueline6303]

Thank you for this helpful calming practice.

[@dradamrosen]

You're so welcome!

[@macandgouda199]

This is a phenomenal video guide for progressive muscle relaxation. I'll be using this with my psychotherapy clients. I love it as an intro for them to use on their own to get more familiar with the exercise outside of session.

[@dradamrosen]

Thank you for the kind words. Glad to hear it was helpful.

[@izzi0the0reo]

SOOOO GOOD! I KEEP TWITCHING FROM ANXIETY AND ITS SO FRUSTRATING!! THIS WAS SO HELPFUL THANKS!❤

[@dradamrosen]

Glad you liked it

[@Sora-iz2fp]

This is great, thank you.

[@dradamrosen]

You're very welcome!

[@loopy4laughs]

Great video, thank you so much

[@dradamrosen]

Glad you enjoyed it!

[@wanderingdude.]

good stuff, thanks doc!

[@dradamrosen]

Glad you liked it!

[@reason4beauty]

Thank you ✌❤

[@dradamrosen]

You're welcome 😊

[@kazbaz8645]

I like this as its quicker than some and as a het up person I find longer ones too difficult to relax to as I feel guilty lying down and not being productive ! Thank you

[@dradamrosen]

Glad you found it helpful.

[@pattis2505]

This has helped me immensely to quiet my racing mind. Thank you so much for sharing.

[@dradamrosen]

Glad it was helpful!

[@sethmichaelmay8119]

I do this with my clients and students as a relaxation exercise. Anthony Hopkins was taught this by Sir Laurence Oliver. He was so wrecked understudying him in Othello that he Would sweat through several shirts #actors #actingexercise

[@dradamrosen]

Awesome. Cool information about Hopkins and Oliver - thanks for sharing.

[@AjaySivaram-by8vl]

8 direction of name only

[@kareemcurwen891]

*promosm* 🤦