Progressive Muscle Relaxation Meditation

  Рет қаралды 2,248

HelpGuide

HelpGuide

Күн бұрын

Relieve stress, anxiety, and muscle tension with this simple, yet powerful whole-body relaxation exercise.
#helpguide #progressivemusclerelaxation #meditation #mentalwellness #relaxationmeditation

Пікірлер: 3
@chromatinkiss
@chromatinkiss 9 ай бұрын
Thank you so much!
@syedafaqalee
@syedafaqalee 11 ай бұрын
You’re doing greatly to deal with mental health problems 👍🏼
@syedafaqalee
@syedafaqalee 11 ай бұрын
Great initiative help guide🫡
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