Progressive Relaxation for Pelvic Floor

[@vibrantpelvichealth]

As a meditator, you understand the importance of the mind-body connection. Check out my Academy - www.briannegrogan.com/academy or if you want a taste of mind-body-pelvic health, try my free 10-day challenge - www.briannegrogan.com/challenge

[@sher7822]

Brilliant connecting jaw and pelvic floor! Helps reinforce the education of the fascial connection between jaw and pelvic floor. Thanks Dr. Bri

[@vivianyaraujo23]

I am new to your channel and i just got bladder prolapsed.Its really hard for me right now because i love to lift weight but i have to heal.I will follow your exercises.Thank you for your info

[@natalieanderson8969]

Thank you ❤😊

[@vibrantpelvichealth]

You're welcome 😊

[@amyabcd3673]

this is exactly what I needed right now

[@vibrantpelvichealth]

I'm so glad it was helpful for you! Sending hugs, this current full moon energy has a lot of people feeling anxious right now!

[@veronicamz123]

Im so happy i found you!!!!!! 😭😭😭😭❤️❤️❤️❤️❤️

[@vibrantpelvichealth]

Me too! I'm glad you're here! ❤

[@iuliaionce]

That was really really good! Thank you so so much for your work!

[@vibrantpelvichealth]

I'm so glad it was helpful for you!

[@aliciamarie7951]

Loved this 🤗

[@michelleinScotland]

Brilliant love it; thanks Dr. Bri 😃

[@vibrantpelvichealth]

You're welcome! So glad you enjoyed it!

[@aurialee8442]

So awesome! Thanks for the

[@vibrantpelvichealth]

You're welcome!

[@woohoo721]

That was amazing I didn't want to get up when u were counting down lol

[@omerkapshuk1839]

Hello, I am a male 41 I had 2 hemmrohids surgery. I still have uncomfortable feeling at my bottom end specialy after bowel movment. I seen many doctors that said I have inflammation in the area but other than local creams didn't give me any solution. do you think my problem might be tight or stressed pelvic floor mucsles? I didn't find any pelvic floor therapists here as I live in China. thank you in advance

[@oscarlin-b7453]

I have also had 2 hemmorhoid surgeries and have uncomfortable feeling in the area. You are not alone my friend. This is what my physiotherapist recommended for me. Dont know what is best for you though.

[@paigejoannaa]

Perfect! Just a shame the advert at the end ruined the calm

[@vibrantpelvichealth]

Sorry about that, thanks for bringing it to my attention! I'll see what I can do.

[@abdulajmi111]

Hey I noticed you removed one of the guided meditations for relaxation. Is there a reason? And if not where can I find it?

[@vibrantpelvichealth]

Our channel was hacked, and Dr. Bri just recovered it. We are doing our best to restore our content. THANK YOU for your patience and support as we deal with this. ~ Leila from Vibrant Support

[@F.N90]

Will this make muscles tight and strong or what? 😅..thank you

[@elelni123]

But how can I fix this issue, I have such a bad issues with my muscles contracting and even my inner thigh muscle does it too. I been to about 6 doctors and no one knows anything. I had to find out on my own after 6 months. What can relieve this feeling?????

[@leschzaljas2160]

is it possible that my varicocele could be causing my tight pelvic. floor muscle?

[@vibrantpelvichealth]

Yes, it is !

[@יהודי-ב7ת]

טוב מאד

[@vibrantpelvichealth]

Contract, then relax to help release stress and tension. First, you'll relax muscle groups that are often associated with pelvic tension (the jaw, shoulders, feet, and buttocks). Then, you'll relax the pelvic floor itself. I hope you enjoy this! Check the video description for more ways we can work together.

[@northernflicker1111]

Do you have any tips for recurring anal fissures? 🧡 Love your channel. You've helped me more than you know

[@naelaperween7254]

Hey, how are you doing. Do you do any exercises to relax anal spasm

[@northernflicker1111]

@@naelaperween7254 I started taking 1000mg of magnesium oxide before bed and most of my issues have subsided ☺️

[@ILoveSlippers43]

Is this recommended for hypertonic pelvic floor? I’m trying to not to clench so much right now. So not sure if I want to contract because I’m trying to undo contracting and constant clenching. 🫤🤔

[@vibrantpelvichealth]

Yes, it can. I also recommend checking the pelvic tension playlist ~Leila from Vibrant Support

[@ILoveSlippers43]

@@vibrantpelvichealth thank you! I’ll check vibrant out! 😊