How to run faster | How to get faster at running | How to increase speed for soccer and football

How to run faster | How to get faster at running | How to increase speed for soccer and football is the topic of today's video. I'll teach you how to get faster and how to increase your speed in record time. Here are 5 tips on how to become faster and how to get faster in soccer or how to run faster in football or soccer whatever you may call this beautiful game.
In this video I'll teach you how to sprint faster but only if you are willing to put in the work. These helpful tips on how to improve your speed will only work if you are consistent with your speed training. If you want to learn how to increase running speed this is the most helpful video I have on my channel.
Here's another video I made on how to run faster and how to get faster for soccer or football players:
How To Run Faster | How To Get Faster | How To Increase Speed | Soccer Football = • How to RUN FASTER in S...
However, this video applies to all athletes who want to know how be faster and how to become faster at running or simply learn how to run faster because they are tired of being slow.
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Remember, learning how to run faster comes down to practice. If you want to know how to get faster at running this video gives you the steps. But if you are serious about learning how to increase speed and how to become faster you must actually put in the work. This is all on YOU. No one is going to make you faster but yourself.
Are you looking for more soccer training videos?
Here are some specific playlists you may find valuable:
► Soccer Skills: bit.ly/soccer_skills_playlist
► Soccer Tricks: bit.ly/soccer_tricks_playlist
► Soccer Tips: bit.ly/soccer_tips_playlist
► Soccer Drills: bit.ly/soccer_drills_playlist
► Soccer Tactics: bit.ly/soccer_tactics_playlist
► Soccer Training: bit.ly/soccer_training_playlist
► Soccer Fitness: bit.ly/soccer_fitness_playlist
► Soccer Defending: bit.ly/soccer_defending_playlist
► Soccer Shooting: bit.ly/soccer_shooting_playlist
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How to run faster | How to get faster at running | How to increase speed for soccer and football
► • How to run faster | Ho...
Hopefully you found this video on how to run faster and how to get faster for soccer and football helpful. If you did, and it actually taught you how to increase your speed and how to become faster please remember to LIKE this video with a thumbs up.
Learning how to be faster and how to sprint faster is a great skill. Make sure you put in the proper training and consistency if you want to know how to be faster it's all up to you.
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Most importantly...
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Thanks for watching this video:
How to run faster | How to get faster at running | How to increase speed for soccer and football

[@jericokiko503]

How to become faster 1)Find a dog 2)Disturb the dog 3)Run

[@azerreza446]

i don't recommend that

[@gaberoberts7845]

Azer Reza I do

[@raisedqueen160]

That's actually a good idea lol

[@a1sha805]

@@jasonsilcott940 that's not true I'm African and I'm slow

[@angeliquephang9248]

Yeah you will be so scared and when you're tired me:just run! I don't want to die

[@mitchellharvey2498]

Who else is watching this and laying down?

[@imweird8944]

Mitchell Harvey I’m in bed right now

[@osmanomar2540]

Mah

[@aquedesuu]

meh

[@mandufn]

Epic Boys na I’m taking a shit

[@roald7934]

Me

[@JORDENRAPSGOOD]

If you look at my search history, it says 1st: How to run faster 2nd: How to get rid of asthma 3rd: The flash irl

[@adrielbono7950]

Lol

[@FBIJim]

ohJ oi

[@anandr238]

nice

[@evi5086]

I have asthma and i still get an "okay" time for my height and weight sksksksksk

[@gmanjumbo370]

Right on target

[@dauadahmed9593]

I was very slow at football, 23 years old 6ft2 centre back. Ever since I’ve been going to the gym which has been around 6 months, bodybuilding with legs 3 times a week and continuous jogs and sprints I am now able to keep up with the quickest of players . Keep grinding guys it’s all the body maintenance and nutrition

[@dauadahmed9593]

Update on this tweet, legit I feel like a monster right now, never knew I could be this fast

[@rinefps]

@@dauadahmed9593 i joined track in my senior year rn and I am slow ngl you got any foods that helped you get faster too?

[@dauadahmed9593]

@@rinefps eat a lot of oats especially in the morning before you work out, make sure also you sleep well whenever you have the chance to. Dark chocolate for a snack is good and whole meal pasta and bread for your carbs and lean meats. Train legs really hard too like twice a week and do a lot of HIIT workouts on the treadmill

[@rinefps]

@@dauadahmed9593 Thank you bro

[@rapmastery9968]

Hey Ahmed, can you tell us what your workout plan for your legs was? I’m in the same boat as you and want to get faster

[@rngviper175]

Here I am laying down watching this video

[@discoprime3111]

same

[@misterplus2444]

Well, it is not like you're going to be sprinting while watching this video.

[@justinsantizo5536]

RNG VIPER same

[@anonymous_yo_mama6728]

RNG VIPER Lol same

[@waverlywinterhawk1979]

RNG VIPER sameeeeeeeeeeeeeeeeeee

[@voxngolaace5576]

Who is watching this on bed

[@ashton1985]

Me

[@osmanomar2540]

Nah

[@nimmakayalavenkateswarlu613]

I’m

[@juliemcginley4373]

Me on my cowg

[@wildkage2858]

Hey meee how did you know

[@hikaru_e]

Haha i Don't Know Why But I Run Faster When Someone Is Chasing Me xD Adrenaline :)

[@zombslayer3078]

Same

[@lifewithtazanna7318]

Same

[@fryPS]

Same

[@polopoohbear]

Same

[@user-ym5dw8gu5i]

Same

[@joefamous7464]

views: 99% Criminals 1% citizens

[@ugo9248]

Where do you fall in

[@UchuTsuki]

Fuck, he caught me.

[@iphone5s468]

Dam he got us

[@neavastuica4266]

Exposed

[@hzhzzzzuyzhshs6664]

fuck you haha got me then

[@view7250]

Finally, know I'll definitely run faster then the cops

[@mohmmednaser2250]

Than*

[@funmitalabi9607]

@@mohmmednaser2250 R.I.P

[@eatsand9123]

View hahahahha hhahahha.....oh god

[@vibhagodha2772]

Thanks

[@asvall]

View WHEEEEZZYYY

[@tgs8781]

*watches one episode of the flash*, *searches "how to run faster" on KZbin"*😂😂

[@besiiano4051]

Me sonic *dabs*

[@MrAlejandroleon]

Lol

[@MM-ku4qu]

That is actually why I searched this up that show is all kinds of trippy and makes you rethink reality

[@hosinsisak5172]

TheGreenShark Please support us in the channel and save us from the new

[@hosinsisak5172]

a starving african child ok ett

[@adifficultytweak4316]

How to get faster 1) watch a scary movie at night 2) turn off all the lights 3)run

[@decomplexgaming7903]

Exactly I think the scary movie charectors are trying to kill me

[@jakea3346]

Don't you mean watch a scary movie DOWNSTAIRS then turn off all the lights? That's some scary stuff

[@adifficultytweak4316]

@@jakea3346 correction, watch it downstairs then turn all the lights off and get upstairs as fast as you can

[@nickelodeonbeast9459]

I turn off the lights and walk

[@nickelodeonbeast9459]

@@jakea3346 na I just walk

[@oro-oluwatoromo-thewordoft7339]

1 sprint 2 technique 3 the push 4 stronger legs 5 speed drills 6 become a student of speed

[@mohammedsalman9499]

Ohh

[@marianguyen9721]

Omg this is very helpful thank you

[@apostleace7841]

Hi sir please what's the difference between you keeping your head down through acceleration and phase then your chest & head comes up ?please reply me.

[@apostleace7841]

Sir please when your head is down through acceleration is going to seem like your vision is been blocked or what are your thoughts?

[@apostleace7841]

Sir, and also can you still apply this same tips in athletics ?

[@traceb3546]

I'll remember these steps when Eugene reaches in his backpack

[@luispaulin7795]

Wow that's not racist at all

[@lionperformance4777]

lmaooo

[@jahmyriemorgan1903]

oh shit 💀💀💀

[@january2627]

Hhahahahahah

[@traceb3546]

Raven Ghoul why are you so mad it was a joke

[@cruzleanos1575]

I can run really fast, but I get tired fast.

[@AsadKhan-bn4nw]

Cruz Leanos jog

[@BubbleZAgario]

Cruz Leanos same.

[@ChaosCloud96]

that's because your speed is determined by your type 2x muscle fibers which work without oxygen, because of this they are able to offer a lot of power, this gives you your speed but because they don't oxidize they use their energy stores quick causing you to be tired. it is Natural. The fitter you are tho the quicker the fibres can restore their energy ready for the next sprint and the longer those energy supplies work for increases but not by much

[@real.lootee]

Cruz Leanos same

[@rikki2917]

Cruz Leanos weak

[@ahmedlubidzieci44]

My dad coming back with the milk after i win the lottery: 5:55

[@lucianp.2568]

😂😂😂😂😂😂. Fucking Legendary.

[@weedie2799]

Lmao

[@frypan2746]

DAMM

[@moneyuzigreen6975]

😂😂

[@paranoiacuff9099]

2:31 My WiFi

[@hopeworld9665]

Paranoia CuFF OMG 😂

[@yeehawbabypatrick7476]

XDD

[@paranoiacuff9099]

@STH exe ay thanks for bringing me back to this comment, it’s been a while

[@Alanalan-df1br]

Thats my wifi

[@paranoiacuff9099]

Alan alan naw bruh that’s mine

[@llxdropezxll7085]

I use to be fast Af but the summer I stayed home all day and now I'm slow 😐

[@falmatasgudatathephenomena2879]

Call Me Jayyy I feel u man that's why in summer I will never stay home and play clash of clan Very hour and waTch MOVIE am done doing that now am going to rebuild myself

[@stavio5513]

Call Me Jayyy yeah i also think that is why i am slower than what i used to be which was very very fast.

[@wolfie8273]

Just_MarZyy Mee to

[@phaisf7840]

I used to be very fast to but I did the same thing and now I'm pretty slow but I'm still ok at running

[@badmack1346]

never happened

[@matt5678]

Good tip: Dont just sit around all day watching tutorials on this ...you should actually DO this

[@kalash2873]

Sniped j

[@hosinsisak5172]

Sniped Please support us in the channel and save us from the new

[@anonanon4275]

We can't do it all the time, especially in the winter.

[@billytu5695]

anon anon You can run in the winter

[@dnyanvardhinischool3947]

I won the match when I saw it

[@thunderthebunny3630]

6:09 me trying to sneak into class when im late

[@bronwynrios7888]

When I am late I wait for the teacher to turn around and then sprint to my seat

[@cartoon-gamer4322]

Hahaha

[@nickelodeonbeast9459]

@@bronwynrios7888 haha

[@local_anime_editor472]

Why you gotta expose me like that

[@SANA-rt7kq]

In our school u have to give ur teacher a late note or if ur late and she marked the food already she already marked u as absent so yeah

[@user-tn1sf1cs7k]

6:17 Minecraft jumping

[@user-tn1sf1cs7k]

😹😹😹😹😭😭😭😵😵😵😹😹😹😹😎😎

[@ProgressiveSoccer]

It doesn't matter how SLOW you are today. You can become FASTER tomorrow. But only if you are willing to take this knowledge and put it, into action. If you found this video helpful please LIKE with a thumbs up. Thank you for watching: How to run faster | How to get faster at running | How to increase speed for soccer and football Dylan Tooby Progressive Soccer PS - If you have any questions about speed or soccer in general, please comment below.

[@mountainman3046]

My question is, I'm 23 and just started following soccer about a year ago. I've never played. like most Americans I grew up watching and playing American football. I have since stopped because I find soccer more fun to watch. in my area there are no teams to play with and no league's. how do I find people to play with? or have you answered that in a different video?

[@sheemaranidas7906]

Its been several months now that I have been training according to the drills you have recommended on your channel and I gotta say, I have improved dramatically in every aspect of my game. So thanks for the videos which instructed me, as I trained consistently on a regular basis. However I have faced a few problems. In the beginning I seemed to be improving at a faster rate but now I seem to be improving very slowly by training. I'm not getting any better or worse but staying constant. Is there any advice you can give me to help me improve consistently instead of just staying as good. The biggest problem I have been facing is soreness of my legs which are often very fatigued after plyometrics, leg strength and agility drills which I do regularly as well. This has mitigated both my fitness and football training often. Its especially unfortunate when I go to school team practice matches with a sore leg which doesn't enable me to play my best and have a top notch work rate. Is there any way I can revitalise my body(especially my legs) to bring out the best in me every time? I hope you will be able to get this e-mail and have the time to respond.

[@fawazbourisly1176]

+Sheema Rani Das if you have a hotel with pools or just a swimming center nearby, check if they have a hot pool and a very cold pool. get into the hot for 5-10 mins, then cold for 5-10 mins, and hot again then finnish of with the cold one. you should feel better

[@nonamer29]

First off, I want to say thank you for posting these vids. You have given me a great starting point on what to work on with my son. What do you recommend for a 9yr. old as far as what reps to work on? I want to be cautious & not go overboard since he's young.

[@ahmadhakimi9071]

its really help me a lot....thank you very much dylan

[@theflash3868]

Absolutely right! I was one of the fastest everytime in my teams, but my Buddy was way faster than me, i did 5 Speed training sessions from luisbadillojr a week for 6 weeks and now i think i am the fastest player of my team also my new coach said to me i am pretty fast, next Time i see my buddy i try to keep up with his pace

[@botcheek482]

TheFlash yea cuz ure the flash duh

[@theflash3868]

+Bo Staff XDDD

[@mustafagutale304]

TheFlash y7uguyniujihthhjhuokutt6hhhjkjihji

[@samiboufay2374]

bro where can i find the 5 exersice of luis baddillo jr

[@theflash3868]

Sami Boufay sorry I meant 5 speed sessions a week, it's not called 5 whatever ;but you can find him on Instagram, mate (luisbadillojr) and then you can go on his website and buy this ebook program (i got it from a friend)

[@anasuddin2839]

5:55 how an old lady gets of the wheelchair and runs when there is a tornado

[@idonksi]

Lol

[@richyymonique]

😭😭😭😭💀💀

[@cartoon-gamer4322]

Loll

[@Kiwi_boii]

A better way of running faster without training so much First: keep your mind on what will happen next in the game and take action Second: keep your head up and keep your chest out Third: breath in and out as much as posible but a bit slower Forth: reapeat this again and again every practice Fifth: have your mind open all the time as well Sixth: enjoy your game and this tip 😁😁😁😁😁

[@lillian.k9436]

Aiden Blanckenberg THANKSSS

[@tommyzheng387]

I usually just go in a falling positioning while running for a boost

[@randyshephard8257]

@@tommyzheng387 lmao yeah that sounds right

[@login6701]

I'll remember these step when I'm in the restroom and the 4th period bell rings

[@SnipeyGaming]

OMGItsAlicia ! LMAO so true. If you have block it’s 5/6 period or 3/4 depending on if you have 1 hr out 2 hr periods

[@nazihaalfrid]

ARMY and ya lmao

[@unpayedrent3983]

Hell ya

[@SM-lc3yu]

Jk is fast💜

[@funmitalabi9607]

@@SM-lc3yu he sure is actually.

[@KN-hk6jt]

what I've realized is that people who are fastest in their schools are watching this and people who are the slowest in their schools arent

[@KamiKarma006]

kaine narayan exactly 😂

[@thuglifedontmesswithme682]

Hurricane Kaine lol thats me here probably top 5 though

[@johnrust90]

Hurricane Kaine I'm watching this and unfortunately this isn't true for me

[@KN-hk6jt]

John Rust keep putting in that work

[@Ace-rx2gl]

Hurricane Kaine im like the 10th fastest and I want to be much faster

[@seri2799]

I have an athletics carnival in a few days so I need to train. I remember when I was 8 my stamina and speed was really good now it's just dropped 😞

[@gaiita]

Seri Rose how was it

[@atulmudgal3125]

How old are u now?

[@zoxy9612]

Swear

[@siyabhatt86]

Seri Rose never give up until u reach your goals

[@-0videoswithoutanysubscrib91]

You’re profile pic explains it

[@vanshthegoat1015]

Your Mom: Hey come right her fast i got pizza for us tonight! You: 3:35

[@Hellastarz]

Bruh this the best comment I've seen sike boi this is umm irk I quit

[@jonis586]

😂😂😂😂😂

[@Rspknlikeab0ssxd]

It sucks because I have really long arms and legs and big feet but tiny hands so when I run I look like a goblin sometimes

[@sluurb5860]

lol

[@cheese7615]

Rspknlikeab0ssxd lol

[@randomdepressedasshole9735]

Rspknlikeab0ssxd AHAHAGAHAHAHAHHAAGGAABABAHAH

[@choizhihung8860]

My 100 m run 10sec

[@coatedsunglassdude9300]

Rspknlikeab0ssxd Don't worry, everyone thinks they run weird

[@Ricardinhotuga]

if everybody in the comment section are saying that they are really fast then why are they watching this video in the first place?

[@aswinslal389]

Ricardo Matias thats so true

[@simonkitty1910]

Ricardo Matias Because we wanna be even more faster.

[@alphawolfie7050]

Ricardo Matias it helps u a lot I'm double the speed I used to be and I watch this everyday and do these exercises every do and the weights I just pull a tire around my local pitch

[@marcuslindsey9645]

Ricardo Matias I am quite fast but want to get faster

[@AH-ds9yk]

Ricardo Matias im pretty fast but i wanna be faster lol

[@hoytsigman5435]

I like this but he is a soccer player and I'm a sprinter and you need to stay taller and keep your chin up also you need to turn over with your knees meeting at touchdown, make sure your applying alot of force to the ground once you get that knee up slam it back down on your toes rinse and repeat 👍

[@demitacticz]

👏

[@hermescrete52]

Yea, his feet didn’t follow the right path, hitting way out in front of him

[@lucasvos4820]

Hoyt Sigman little late but clould you further explain what you mean by “knees meeting at touchdown”?

[@user-he6kf8ne3y]

Bro is better to lean your head down because you '' cut the air'' you shouldn't keep your chin up because you are getting slower

[@jaz7355]

Who else just lost a race and is watching this🤦🏾‍♂️

[@nickryan3552]

Ghost Lame me

[@sunilgeorge7304]

Ghost Lame I am

[@claudiak7624]

i was 4th and im so sad

[@Abdul-pe5rf]

Lol me but I was 3 place

[@omaral-marbua7579]

@@Abdul-pe5rf I am so fast but he was able to beat me, I'll be back soon for him to beat his ass soon. Wait for me!! Getting faster in each second.. #Undefeated

[@MrTreyvision]

I can run really fast but I can't control my legs so I always trip

[@thefatherofson2412]

You gotta Make your legs stronger Do squats and have balance

[@pctshooter]

I feel your pain. I have MS Ataxia so after about 10 yd, I lose control.

[@hjsjsshskakiuy1406]

MrTreyvision u dumb

[@geddy2743]

MrTreyvision i laughed so bad

[@masterdarkness8050]

MrTreyvision same

[@thurxty_6969]

It actually worked I'm the fastest in my team

[@colindalyvlogs8683]

MK Forcefreestyle My coach picks me out of my team just for special drills, to him I'm 2 players

[@scadbeatz]

What team do you play for?

[@thurxty_6969]

Dylan Eaton me

[@scadbeatz]

yes

[@eduardocamacho5583]

MK Forcefreestyle are u serious?

[@akaikkiller]

One of the best videos out there for improving speed! Your dedication to your content says it all!

[@neryscaurel2444]

I remember on my school they did a Sprinting competion and i absolutely killed it i did all the steps in this video and it worked. Thumbs up for this guy

[@sofyandegrote]

I am one of those blessed people. BUT I WANT TO BE FASTER!!!

[@firstnamelastname532]

Fizz same haha

[@yoeltedros8654]

Fizz same here I'm fast but I want to get even more faster

[@sofyandegrote]

Tyron Smith #77hunnit #bestOT #shutdownOT I started training every week to become faster. I see progress in just 3 weeks. its amazing.

[@stavio5513]

Fizz same

[@marsyahayati2196]

same

[@gorgillian]

here i come usain bolt.

[@hosinsisak5172]

jax1049 Please support us in the channel and save us from the new

[@buffen2496]

Explore the nature Can you shut up?

[@CoCoPuff-km8os]

😂 go for it

[@courageouscuber9278]

Buffen er for liten you’re the one who needs to shut up!

[@kamii_kun]

I believe in you go ahead man

[@aiyanmarnushkhaled997]

Helful.Very Helpful. Thank You.

[@jaisammababu3668]

Very helpful video. Thanks a lot

[@CRAZYBKr]

5:55 i thought that was a robot dancing

[@hosinsisak5172]

IM CRYSTAL Please support us in the channel and save us from the new

[@exoticfamily1388]

Explore the nature ur vids are garbage

[@nishanbiswa8113]

i used to be really fast now im slow as fuck need HELP'

[@Nando.M1]

Nishan Biswa same

[@velocity4443]

same thing happened to me i used to be really fast but no i feel my foot are heavy

[@nickyahvales1644]

xM Same I stopped running now people think I am slow as fuck.

[@juanmanzo3922]

Nishan Biswa me to

[@AngelReyes-dr5li]

Nishan Biswa same I hate it

[@vivekmishra2856]

I found it very useful. Thanks mate

[@sienjong2762]

beautiful advice, thank you.

[@liamhale5806]

sometimes i lean forward so much and when i accelerate i almost fall over

[@Budder1252]

Well don’t lol

[@amaris9644]

That happens to me to much, generally if I lean and go to fast

[@jacobbencomo1043]

Liam hale i do to

[@johnathansimpson9693]

At the beginning of your sprint you should lean forwards but your body should be at a 90° angle

[@josephmarquette6187]

Nah actually try to be straight dont lean that much try that

[@088jr]

first I was slow when I learn these tips I became faster and now I'm fastest in my school thanks for the awesome tips

[@hosinsisak5172]

fun gymnastixs Please support us in the channel and save us from the new

[@buffen2496]

Explore the nature Can you shut up?

[@mariahxjimin141]

HÉUGÖUZ KÀOBÉL Lmaooo, why was I think the same thing. Then I though of AJ Lee. Then came Vickie Guerrero. And omg.. Good times of the WWE.

[@theemeraldsnake734]

GRASSIE HU so your 1km slower than usain ya sure

[@purrkat6396]

GRASSIE HU shut up fam he done nuern to you

[@mohitdhayal5319]

Really nice stuff. Thnx man. U got a subscriber

[@weikeen1088]

6:04 When going to the bank to withdraw money on payday

[@Mohammad_Ali__]

I'm the fastest in MY school, and I swear that I'm not saying this because of pride or to show off. It's prior to my personal experience, which is why I am going to give some really good and helpful advice. I just wanted to say that you forgot to mention that you must turn your body position horizontally as much as possible to reduce air resistance both in the start of running, all the way to the end. You must also increase your running pace and do exercises like side splits and front splits (front splits affect the way you run more than side splits). Sports like gymnastics and yoga are great for running too. During running, you must use the momentum of your legs to get more distance at the position when both of your legs are off the ground. Pushing heavy objects can also help improve your thighs too. exercises that have stairs can help a lot for people who don't have backyards. To make sure you don't hurt your legs, it's best to place the bottom of your toes to the ground while running. Using the front part of your foot can help you to get a better body position if you want to speed up. Rock climbing, basketball, baseball, biking, skating, surfboarding, skate boarding, wakeboarding, climbing ropes, martial arts, and hiking are really good exercises for leg muscles. Adding a belt with a set of portable weights while walking can help a lot. exercises for losing body fat are really helpful. For example using hula-hoops. I was in a soccer league when I was a child, and I had to also run around my school while competing with other students before I reached High school. Doing some of the listed exercises daily can help a lot. Having a balanced-low calorie meal is also great to help your body to get and stay in shape and help increase your ability to breathe when running. Fruits like grapes, strawberries, oranges, and apples help a lot too in order to decrease your blood sugar. Make sure you stay hydrated by drinking lots of water or and getting sports drinks that contain very useful carbohydrates and electrolytes to prevent excessive dehydration during exercise to provide short-term energy for your body so your body won't stress out, because your body needs energy to actively use. Finally, make sure you that you will have a checkup with your specialist or a doctor once in a while to know more about your own body performance too in order to stay out of trouble. Don't forget to also checkup with your medical expert before doing all of this workout so you won't put your body under pressure and so your doctor can tell you what to eat and drink. The more weight you lose, the faster and longer you can run. It's a fact, and I've noticed it. There are also other ways to lose weight, such as going to martial arts class, carting can help. Since swimming and running are the "Mother of all Sports" and require the entire body to be active, it can help a whole lot with the entire body. For people who are religious can fast to lose weight and stay on their diet. If you want to build a stronger body, you can gather a ton of fat by eating as much as you can. Then you can ask a professional athlete to help you out depending on what you want, so you can get better muscles for your abs and very powerful muscles. That way you can determine what your goal is, and how much time you have to burn all of those calories. In other words, I mean burning a ton of fat and calories with hard workout can help you gain abs and muscles. Basically the more metabolism you have in your body, and the more you follow and maintain your diet, the better and healthier you will be. Trust me 100% , you will not only run faster, but you will also feel a whole lot younger. And last but not least, Increasing your height and stamina can make you run longer distances over a shorter period of time. In order to gain stamina, swimming can be helpful because it actually has a positive impact on your lungs, meaning that when you are running, you can hold your breath over a longer period of time, and that breathing may not be a problem if you actually do this, especially in a pool where there is good depth underwater. Scuba diving can help too because you are actually swimming with flaps attached to your legs, and you need to push harder. Biking can help your thighs and upper leg muscles. If you run often, make sure you drink two gallons of water before exercise if you are very dehydrated so that you will not pass out, get seizures, or put your body at physical stress. Canoeing can help burn calories if you don’t run. This advice is really helpful because even gym teachers, as well as coaches, and even athletes experience using these techniques.

[@r_edwarrior579]

Hussain Rezazadeh I'm 10... I have diabetes =/

[@Mohammad_Ali__]

CheekyGamer gameplays then you should definitely talk to a medical expert or your medical specialist to talk about this.

[@r_edwarrior579]

Hussain Rezazadeh I've had it for 5 years dude

[@Mohammad_Ali__]

Then what do expect for me to do!? I'm not your parent or guardian. If you had it for five years, you should already know more on how you should take care of yourself.

[@r_edwarrior579]

Hussain Rezazadeh jeez I was just saying

[@adammercer6551]

I can't lean forward because I end up tripping over myself

[@epixdevo3180]

Lmao thats me i did it at track before on pavement

[@sheisapearla]

Or when your body gives up when your running and you catch your self from falling 😂

[@cooperfritsch3326]

Sascha Rouillon lol how tf does that happen to anyone? Why did anyone even like this. I’ve never even heard of that.

[@roy-mr5em]

That makes you slower keep your back straight and you will be a little faster

[@user-un6eu7on5o]

Same

[@Dynamite125]

I really need this bid for my sportsday race. Also I subbed and liked

[@rajkumarwadeyar6409]

good tip bro, thank you.

[@emmag.7731]

I'm naturally very fast but I just don't feel like I'm fast enough, I'm the fastest on my lax team and I'm constantly running but it doesn't feel complete. God I'm becoming zoom 😂😂

[@LeoIIV]

I'm not sure if I missed this part if it was mentioned in the video, but one of the most important parts about sprinting is foot placement. When you're standing, then start sprinting, make sure you use small steps to begin with and as you start to reach your max speed, go into longer strides.

[@eddierobles2137]

Great video . Thanks

[@subswithnovideos-nk9vv]

Thanks for the tips

[@Kevinlolz77]

OMFG GUYS THIS ACTUALLY WORKS I TRIED THIS ABOUT AN HOUR AGO AND I WAS RUNNING SO DAMN FAST YOU GUYS HAVE TO TRY THIS THANK YOU SOOOO MUCH PROGRESSIVE SOCCER IT REALLY HELPED !!!!!

[@dujecrogames9155]

i became sonic

[@thebreadman8934]

Lol

[@besiiano4051]

I have became the flash sonic *does cringe dab*

[@dyspo8090]

i become dyspo

[@melvinbaro4118]

DUJECROGAMES ! Yeah

[@ricooso2x73]

Head relaxation, arm movement straight, Nd take long steps 💪🏽 keep working tho I fw the vid Nd I’ll look towards the advice 🌟

[@maxdeth2333]

As a track and field runner, I have to thank you for making this🙏🙏

[@immasavagebro2845]

Best video on increasing speed!

[@danieldwyane6023]

bro you are the best! i feel if i had known while i was much younger i would have become a superb player. anyway i'm using information from you to teach my cousin and hopeful his going to be good. thanks a lot for the videos, I've really learnt a lot from u.

[@vishnutheawesome8456]

same here....

[@yashwanthravula9867]

hi vishnu the awesome

[@reaksmeypat9508]

Thanks for that.🙏😊

[@ekclay7]

Great instruction on speed running. I will take heed and practice this, at least 3 times each week.. thank you.

[@Soccer_-ff9jf]

This helped a lot I don't play soccer anymore but now I do track and I'm a sprinter and jumper and this helped with my speed for both sprints and helped with speed down the track for long and triple jump because

[@addsdaydo]

Wow This Actually Worked Now I'm The Fastest Kid In My Grade

[@notdawson8013]

I already was but not for too long because it was the last 3 months XD

[@moukieblade9935]

Great job my friends ,that is my style ,realy love it and learn something new ,it work

[@jonasfroog2941]

Great vid , helping me lots 👍🏻🔥

[@stootingstarpro5046]

6:16 when you have a broken leg but the ice cream truck is leaving

[@lucianp.2568]

Fucking Brilliant😂

[@lucianp.2568]

I'm dead 😭

[@frypan2746]

I swaer these comments are gold

[@justiiin]

I'm only watching this to get away from the girls that i roast at recess when they chase me XD

[@andromeda6431]

Same lol

[@udukamjoku8860]

DeprivedPvper stop tryna act likeyour that "cool kid" at school. Stop and go

[@justiiin]

uduka nah I'm being serious all the girls at my school are hoes and are always on their period XD and i never said i was cool so gtfoh

[@udukamjoku8860]

DeprivedPvper first off I never said you said you were cool I said you seem like that guy that thinks he's "cool" or whatever you want to call it when in reality your probably the opposite so stop trying to flex on us and sit the fuck back down or gtfo

[@justiiin]

wut XD i said i rosted girls is that a big problem to you

[@tayplayz7049]

Thanks bro this really helped man, grate info.

[@charlieankney1014]

I am the slowest player on my soccer team so I searched up how to become faster and this showed up. I will try this thank you.

[@lydiaandrzejuk4528]

Who else is eating carbs and watching KZbin when you have a sports event tomorrow?

[@marybarham3276]

Lydia Andrzejuk omg yes 🤣

[@taymore7030]

Me xd

[@uddinmuhib5607]

OMG yes

[@hadia7272]

Lydia Andrzejuk me

[@Leila-nf8nm]

whats your age group

[@kartickchakraborty7219]

Thanks High speed tips ....😊😊

[@Lara-cp8iu]

Ty I will take this advice and practise 👌

[@imsobored6749]

Thx this was very helpful

[@Wat.]

I don't even play soccer, I just wanna be faster lolol

[@stavio5513]

Me too

[@daddypurge5577]

Anonymous Same

[@Varsi84]

I play but am doing this for everything not just soccer:)

[@jperfect7847]

I play soccer I'm 12 and I ran 100 meters in 16 seconds

[@jackpazin6159]

Me too. I have a lot of endurance, but I'm tired of being out kicked at the end of pretty much every xc race.

[@reemkadd.1442]

Anyone else in 2018 ?

[@Justmekatya-uv5yj]

Reem Kadd. Me

[@aliadeanna7146]

Me too!

[@manlikearv710]

Me

[@janszymczak4915]

Reem Kadd. Me

[@rickyfulbrook1026]

No. We all died in 2017

[@thobanizuma4987]

This really helps, thank you.

[@funnyVines-wk6nj]

Thank you for the help

[@Whatishahahappening]

"Analyze the best sprinters" Me explaining it to a 5-year-old: So see who is the fastest sprinter and copy what they're doing. 5-year-old: Like a cheetah? So I use my hands, too? Me: I-

[@handh5100]

Omg thx so much I won in my tournament and came 1st ,I love this

[@tanyouxun1520]

Great Tips!

[@vipv9925]

Literally thank you so much

[@botto_agua1196]

Thanks man I am now much faster than what I used to be

[@Aknilox]

Need a new video : ''How to run faster while eating hamburger and drinking beer in bed''

[@hosinsisak5172]

Lelouch Please support us in the channel and save us from the new

[@meganzhou3]

Just pray

[@exoticfamily1388]

LAME THAT WASNT EVEN FUNNY...

[@danaegwen7383]

I've never related so much in my LIFE

[@theodoreraz8882]

Jeremy Small It may not have been funny but you don't have to hate and type it down, just keep it in your mind. Also, you do not have to shout lame.

[@its_k9819]

this is the one I've been searching for !

[@tammooney1]

Thank you that's really going to help me ..

[@yafavv_kayy_3945]

Who else has a meet tomorrow??😂

[@emmslemons9752]

Mee 🤚 i hope you do well!

[@malachiwade1913]

Dang 1 year later first year of track and its my sencond to last meet of the season

[@aacrew5959]

Meet on monday

[@aacrew5959]

And on Ron Thursday

[@armanjucuta9923]

I died at 6:08

[@rivakenpachi656]

Arman Jucuta i swear me too

[@hbjuju8418]

Omkarr More jjhhh

[@cabbagepower94yt21]

Arman Jucuta RIP 😵

[@samaasulaivani4023]

Arman Jucuta m🙁

[@yutosi2109]

Arman Jucuta it was so funny

[@Aditya_7881]

thankx sir it was a helpfull video

[@xBDawgxx]

Thank you so much. I really hope this helps me get better

[@morpho2097]

I don't normally do my fastest, because I know I will slip😂

[@Monyato]

I love sprinting when my coach says go sprint until your legs start bleeding I legitimately like it and my legs don't hurt after a while I just feel tingly but it's not pain it's something else

[@atomicaftershow]

Slapfacegamer it's called runner's high, at some point when you're running you'll eventually feel no pain in your legs and can keep going

[@hosinsisak5172]

Slapfacegamer Please support us in the channel and save us from the new

[@bruhidk3069]

Its called runner's high, my dad ran like 5 miles a day when he was younger and he said he loved running and he was never tired (of course after 5 miles he was tired) but he wasnt dying or anything, it was easy for him. Im trying to get like that tbh

[@buffen2496]

Explore the nature Can you shut up?

[@Nicholas-cx6ig]

Thanks Bro 4 helping me!!!

[@chillinchills]

Thanks this actually really helped me for track🙃👏🏽👏🏽

[@lightningboyz3264]

I leaned forward as much as I can and smashed my head into the goal rod

[@jogeswar2565]

Lightning Boyz lol

[@idiottoastertimmy9079]

he said lift ur head up too tho XD 😂

[@marshelleharune8612]

I have athletics day in a few weeks and im always second but my friend i think is faster than me now so im getting ready to train

[@jxnnymxi471]

Marshelle Harune I have athletics as well!! Next week on a friday!

[@jacobo8631]

I will make sure to use these tips in tricks in my upcoming cricket tournament.

[@smeirl3678]

Thanks this helped me a lot 😀