Protein Cookies | 4 Ingredients, NO flour, No grains, No sugar!

[@sweetrouble420]

You are a Genius. Thank you for caring about our health and giving us options based on our needs.

[@TheBigMansWorld]

You are so welcome!

[@naqshbandi_life9073]

Thanks for this brother. I made these with blended oats as apposed to the brown sugar blend and I added dates as apposed to choc chips 👌.

[@kelceyk8199]

I was looking at the nutrition info on the website with the recipe, but after adding up the ingredients I got a much different macro distribution. I got 158 kcal, 10.4g protein, 10.35 grams of fat, and 5.4 carbs. Why is my macro count so much different? Used all the shown ingredients exactly with casein protein.

[@1771Me]

Wow! I just made these cookies, but I split the recipe in half. These were actually so delicious! Highly recommend you try them!!!

[@TheBigMansWorld]

So great to hear that!

[@virtuallyactive7568]

Got a batch of these in the air fryer. TY for the recipe!

[@TheBigMansWorld]

Love that!!!

[@Rshooooy]

This recipe is amaaaaaazing and so easy to make. I used my isolate chocolate protein and it was sooo yummy!

[@khyrra1305]

did u use whey protein instead of the recommended protein type? how was the texture?

[@alessa9041]

Finally a healthy recipe that doesn’t use greek yogurt!! (I hate greek yogurt😕) I gotta try this!😋

[@TheBigMansWorld]

Please do :)

[@gavinlane5488]

What are the measurements for the ingredients?

[@dutchberean2804]

Ya have.to find the notes below the video, click on more, not the hashtags. This will take you out of you tube. Then there is war and peace to read,in 20 minutes you will get to the.recipe. Congrats! You made it! But do ya have.any protein powder?

[@robhotman6339]

1 cup peanut butter 2/3 cup brown sugar substitute 1 large egg 1/2 cup vanilla protein powder 1/4 cup chocolate chips

[@kimkane135]

@@robhotman6339 Thank you!

[@immanentPassages]

These are delicious!!! I use natural peanut butter and Victoria's Keto Kitchen brown sugar recipe to keep them keto! Life saver!

[@nebraskahusker247]

These look fantastic! I'm taking it for granted that if you flattened them out more, they would come out with a crunchier texture.

[@TheBigMansWorld]

Oh yes! But be super fragile and let them firm up once they cool :)

[@pranjalbansal8096]

Bro where are the measurements of ingredients

[@iamnotthecia]

bruh look at the description fr 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️

[@Mr.Solomon0]

​@@iamnottheciadamn... To bad it's not there either.

[@iamnotthecia]

@@Mr.Solomon0 Literally the second sentence is a link to it

[@Mr.Solomon0]

@@iamnotthecia first off having a link is not putting the measurements in the description. Second off the link doesn't have the measurements in it either.

[@penneyfonville5166]

😂😂😂

[@jacintatate]

just wondering how much protein is in each cookie? I want to try this at home.

[@emmarichard8983]

This recipe looks delicious? What are the measurements?

[@Caramel_Queen504]

My brother sent me an Instagram video of one of your recipes...I had to subscribe. I can't wait to try your recipes 😋

[@TheBigMansWorld]

so glad to have you here :)

[@jennyrms]

Love how easy this is to make ! Also how you mentioned ways to substitute certain ingredients to best fit your diet !!

[@TheBigMansWorld]

Of course! Please let me know if you need any specific diet questions for them :)

[@Stephs2xPawsUp]

These look delicious. I will have to give them a try.

[@PamiKuki]

Do you think I could use powdered Peanut butter, just mix it with water so it's wet to combine? And may be they would come crispier?

[@Pam_HRL]

Making these right when I get home. Thank you 🙏🏻 😊

[@TheBigMansWorld]

Please do! :)

[@jovanipardo1763]

Bake for 10min at what degrees?

[@berberecivilise2825]

He gives 0 informations 😂 worst recipe

[@jugo6011]

i'm guessing 350-400

[@km_1911]

My protein powder tastes good enough to nix the sugar substitute it turns out. Thanks!

[@faerishay]

There's no way one cookie has 21g of protein! 👀Still super excited to try these out though.

[@showupsimon2586]

what’s the cook temperature for this?

[@christineeldridge-smith1772]

Love your recipes

[@arm.workouts]

Keep making high protein recipes thanksss

[@TheBigMansWorld]

So welcome!

[@MrRoshRoshRosh]

They taste very good when out of the oven, but after a day they are very dry, any advice?

[@TheBigMansWorld]

Do you keep them covered in an airtight container?

[@MrRoshRoshRosh]

@TheBigMansWorld Taperware, not sure if you consider it air tight seal. I think maybe I should cook them for 8 minutes and make them more thick.

[@MrRoshRoshRosh]

@TheBigMansWorld Also the calculation comes up to 10.5 grams of protein per cookie, how do I get to 21?

[@shaghayegh73]

Is it ok to use Whey protein powder?!

[@TheBigMansWorld]

I don't suggest it, as it can dry out the cookies

[@shaghayegh73]

@@TheBigMansWorld Oh i see thx for the response.

[@yvng3724]

whats the temperature

[@jenevajen]

Hi I’m sorry but I just want to know what is the last powder you put after the egg? Thanks 😊

[@tylerdinetz8729]

Protein powder

[@amandabohanan7872]

Should I use muscle milk protein powder.

[@HawaiianSkies]

Casein powder has sucrolose. Do you know of another powder without it?

[@Wendogic]

look so yummy! how many calories in each cookie?

[@jalasheta1241]

Hello Love the recipe and I would love to try it as I’m wasting a big bulk of money on protein bars but in my country we don’t have artificial brown sugar and coconut sugar is so expensive,is it possible to replace the sugar with honey?if so how many grams of honey? Thank you 🙏

[@TheBigMansWorld]

You can experiment and see :)

[@BeautyGuruMel]

I was confused as there’s 5 ingredients…not four ingredients as title says. I’ve got to try these cookies! 🍪

[@TheBigMansWorld]

No need to be confused it's 4 ingredients :) It's 4 ingredients with optional chocolate chips.

[@ChrisWatkinsPortraits]

Would this work well as a big "brownie" type shape then cut into bars?

[@COSMOS_Legend]

What is brown sugar substitute recipe?

[@shituandzouma1457]

what’s the quantities of the ingredients?

[@TheBigMansWorld]

in the description

[@meeloks.1013]

Can I use Xylitol insteed of your Brown sugar substitute?

[@tuffcoconuts]

Not entirely sure how you are getting 20 grams of protein per cookie. Added all of this into a macro calculator and I'm getting around 9 grams of protein per cookie.

[@SuFrostWill]

2:03 only got crunchy, its gonna have to do 😅

[@janetong8490]

This cookies taste cakegy or crispy?

[@HobbyHippies]

how many grams of protein are in each cookie?

[@jasmeetkaur5046]

Pls tell ingredients measurements

[@yankeetrader4872]

Where is they qty for ingredients? Except the egg. I get that one.

[@keithjackson2186]

What amount of each ingredient do you use?

[@TheBigMansWorld]

First link in the description

[@G23_12]

@@TheBigMansWorld it doesn’t say

[@victoriasneed8070]

Going to try your protein cookies need to cut down on sugar

[@princesspriya9788]

Can you please make a cookie dough pie

[@TheBigMansWorld]

Probably not, but I have a cookie dough recipe you can make in a pie crust

[@treyjackson9848]

What are the measurements?

[@artemgoncharenko3493]

How many grams?

[@jonathangober4661]

These look great, but i dont see this being 20g of protein per cookie, according to the recipe (makes 12) im seeing maybe 9 grams per cookie

[@remiquinta9062]

Just eat all of them then 😂

[@nursesona7227]

Dates purée for sugar? Brown sugar substitute sounds sugary like anything else

[@kokyhany3154]

Where is the reciep ?

[@SatanLiterally]

I made these but I'm not getting anywhere near 20 grams of protein. Less than half that.

[@ericamcdaniel1882]

I made these using orgain vanilla protein powder and the protein content only came to 7 grams per cookie. What protein should I use to yield 20 grams per cookie?

[@TheBigMansWorld]

Hi Erica! There should be notes in the recipe card to increase it up to 20 grams as we did- I'll double. check now and amend it :)

[@ericamcdaniel1882]

@@TheBigMansWorld where can I find the updated notes, sorry lol

[@G23_12]

How about you provide the actual recipe rather than saying only the ingredients themselves and not the amount? I have searched every crevice of your “link in the description.” It does not say 1 cup or anything of that nature.

[@TheBigMansWorld]

yes it does.

[@G23_12]

@@TheBigMansWorld Due to my inability to look around. Yes, I found it. I apologize for my ignorance. However, it would be nice, just to slip the list into the description rather than the link. But I guess that’s up for debate. Anyways, my mistake and misinterpretation, I apologize. Sorry mate! 😅

[@Dayne_Copeland420]

Since he didn’t provide the cook time, I’m gonna go experiment and find out for you guys.

[@jugo6011]

how much is it?

[@flhla_g1]

Bro left us hanging

[@Lakshmi1991]

No ingredients measurement either lol

[@vpastimes]

Did anybody work out measurements or was it trial and error

[@jfinca]

Peanut butter too fattening use PB2

[@dutchberean2804]

Not hard enough to find the recipe.

[@MHA-Fan-Lilli.]

ME the 40th like!

[@TheBigMansWorld]

:D

[@MHA-Fan-Lilli.]

@@TheBigMansWorld ^^

[@Dayne_Copeland420]

What’s the cook temperature for this?

[@rubenlopez3068]

What are the measurements for each ingredient

[@robhotman6339]

1 cup peanut butter 2/3 cup brown sugar substitute 1 large egg 1/2 cup vanilla protein powder 1/4 cup chocolate chips