PROTEIN |How much? How Often? How many grams? | Episode 09 | Sameer Mir Workout | My Fitness Journey

My 9th video of fitness journey , the biggest debate how much , how often and how many protein one should take #fatloss #weightloss
Disclaimer:
Please consult with your physician for personalized medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding fasting, a medical condition or participating in any physical activity. I am not a trained professional, in this video I share tips and techniques that have worked for me personally. Please seek advice of qualified medical professional before participating in any activities shared in this video. I hope you enjoy the video. #fatlossjourney #weightloss