500 Calories Burn Karne Se Kitna Weight Kam Hoga- (Weight Loss)

[@toji0512]

Sbse aasan tareeka fat loss krne ka: 1. Increase your water intake 2. Koi bii sports khelo jaise badminton. 3. Week me 2-3 baar weight Training jaraur kro ( agar gym nii ja skte toh ghr pe hii dumbbell buy krlo ya school bag me books ko bhar ke usko heavy bna lo kaam ho jayega usse. Weight training isliye important hai kyuki agar bs cardio se fat loss hoga toh skin latak jati hai isliye weight training jarur kre) push pull leg routine ko follow kro. 4. Khane se pahle 1 plate salad jarur khaao isse yeh fayda hoga ki pet bhara rhega aur overeating nii kroge (simple ghr ka khana khaao) 5. Khaane ke baad 10 min walk jarur kro. 6. Apne maintenance calories mese 300 se 500 calories se jyada na kam kre Tips: In sab aadato ko apne lifestyle me add kro isse yeh fayda hoga ki puri life yeh follow kr skte ho. Weight Kam jyada ke piche mat bhaago weight Kam krne ka yeh mtlb nahi ki muscle bii loss kardo isliye apni diet ekdum clean aur balanced rkhna. And lastly Be consistent because great things takes time. Best of luck 🤞

[@AfrojPerween-o7g]

Thankyou bro 💛

[@rameshthakur7062]

Good bro

[@Pglrudra]

2 roti daily , no junk no sweet.. fast dancing 1 hour . 10,000 steps walking..I loss 15 kg in 2 months

[@tauyybamalik-hl5rb]

Really amazing

[@SonaKhan-im3tu]

Kia such me

[@techkaram]

Yes​@@SonaKhan-im3tu

[@SonuMeena-dv4di]

Kitna kilometre chalte the

[@Nikhil19948003]

@@SonuMeena-dv4di10000 step means 8km

[@Kabir78677]

मैं दिन मैं पांच सात बार चाय पीता था.... दो रोटी रात को एक सुबह एक दोपहर को..... फिर भी वजन कम नहीं होता था..... बाद मै मैने चाय बंध कर दी दस दिन मैं दो किलो कम हो गया... मैने कभी सोचा नहीं था की दो घूंट चाय का इतना असर होता है.... तो सबसे पहले तो चाय पीना बंध करो

[@HONEYGARG836]

Sir Mera b chaye band karne se Kam hua hai

[@dharmendrasatwani5482]

Fiki pine se koi farak nahi padta

[@vinoysingh1548]

Green tea ya Lemon tea use kro.... Ager man nhi manta to....

[@AkramKhan-cr2wq]

MERI height 170 cm aur weight 75 kg tha 2 month regular 5 km running ki aur 30 mint pet ki excercise ki .2 roti Subha 2 roti sham ko li .is diet se mera 60 din 6 kg weight loss hua ab Mera 69 kg h .

[@RAHULSINGH-cz5zm]

24 ghanta me 4 roti.....bas ....raat ka khane me kya...aur itna kam kha k 5 km daur kaise payenge

[@AkramKhan-cr2wq]

Araam se ap Kar sakte ho

[@RAHULSINGH-cz5zm]

@@AkramKhan-cr2wq try kiye the 2 roti kha k to bhook lagne lagta hai....aur chakkar v aata hai thoda

[@shailendraverma5831]

Isse to mussucle bhi loss hoga

[@DebashishSarkar-gf3lk]

Bro sabji khao like khira gajar type ke sabji usme bohot bohot kam calories hote ha usse jyda bhuk nhi lagega ma bhi ye tips follow karta hu ​@@RAHULSINGH-cz5zm

[@ankit-jy1oi]

5 rotis a day with lot of salad, zero sugar, no fast food, 1 hr of playing cricket, and 8000 steps daily I lost 5kg in a month

[@Foodveda_]

Your age also matters brother sir is saying right there other measures also in weinght loss but caloric deficit is the only way to loose weight

[@Me_Bangali]

Please share your experiences like what you take in breakfast, evening tiffin etc?

[@ankit-jy1oi]

@@Me_Bangali break fast : 1apple + pomegranate Lunch : 3 chapatis + dal + one vegitable(minimum oil) + lots of salads evening snack: 6-7 almonds + makhane Dinner: 2-3 chappati + black dal +vege + salad

[@ankit-jy1oi]

Also, walk 20-25 mins after lunch and dinner. It will do wonder.

[@Me_Bangali]

@@ankit-jy1oi thank you bro

[@yogiquickrecipes]

*वेट कम करने का सूत्र डॉ भार्गव के अनुसार, “एक पुरुष सेक्स के दौरान हर मिनट 4.25 कैलोरी बर्न करता है और महिलाएं लगभग 3.1 कैलोरी बर्न करती हैं। तो लगभग 24 मिनट के सेक्स सेशन में, आप 60 से 100 के आसपास कैलोरीज बर्न कर सकती हैं।*

[@DhruvPatel-pe1ns]

Majdoor sirf carbs aur high calories consume karte he lekin samne physical work karte isliye fit rahte he..so Body ko active rakhna jaruri he ..diet aek time sirf Ghar ka bana hua khaoge tab bhi chalega.

[@aneeskhankhan2701]

There is no possibility of losing weight without diet aur ha agar wo hota hai to yaad rhe bina diet ke ap muslecs lose karrhe ho

[@sportshighlights7617]

Should take minimum 1k calories per day and burn 400-500 calories. And run 15 minutes 3 or 4 times in week no need to run daily. Hit the workout. Don't take extra sugar and oil👍

[@ashbabbhat3663]

No

[@satyabrata5048]

😂😂😂😂😂😂bullshit.. Calories kuch idea bhi hai..?

[@Basit759]

​@@satyabrata5048to apka kia kehna hai

[@Blackgaming.224]

Jinda he tu 😂

[@rprai9720]

Lost 10 kg in 6 months by walking 10 kilometres in a day and skipping dinner.Only soup in dinner.Taking much fruits in breakfast Now I’m of 75 kg declined from 85 kg.But now wt is not reducing.I am 60 years old

[@ishansharma5001]

😂😂10 km

[@chirantanverma5075]

बोध पूर्ण जानकारी 👏🏻👏🏻👏🏻 हार्दिक ❤धन्यवाद सर जी 👏🏻👏🏻👏🏻

[@anandkadam1195]

Happy to announce finally my weight loss goal is accomplished.Had to work really really hard for 3 months and finally I have lost 15 kgs in 90 days of span.From 85 to 70 finally mainly I targeted the excess fat in my body rather than just focusing on weight loss.Feels so amazing !!

[@luckypachauri9143]

Diet plz

[@SunoJan-hy2yv]

And I m just to reach my target

[@dpcreations1996]

Tell me your plan nd workout for fat loss please 🙏

[@nehakhalid7478]

Or v kare kam

[@aftaabbutt7935]

Hello plz send me diet plan

[@abhaygaud5477]

Sir me koi bhi bhar ki chij nhi khata hu aur na koi oily chij bhi nhi khata hu Aur daily 1000 calories se above burn karta hu

[@ashutoshsrivastava3618]

EXCELLENT INFORMATION!!!!!!!!!!!!! DR. SAHEB IN MINIMUM TIME YOU HAVE GIVEN PERFECT INFORMATION WITHOUT ANY FALTU BAKWAAS WHICH OTHER KZbinRS DO. THANKS ONCE AGAIN.

[@ajaySingh-ff9yy]

Thank you sir apne bahut ache se samjhaya Kam calori lo adhik calori kharch karo

[@optiontrading208]

Aisa nahi h agar hum 500 extra calories kharch karenge to weight loss jarur hoga 2000 calories body ki required h or body m se wo 500 calories fat m se kharch hoga

[@SUYOG]

U r correct

[@JunaidKhan-rd6xs]

Maine one month me 8kg lose kiya h subah 6km walking naste 1apple 1orange lunch 2kheera 1tamatar 1pyaz boild sabzi denner me salat boild sabzi no roti no rice

[@RAHULSINGH-cz5zm]

Jinda hai ki mar gya

[@ushaserchan5410]

Sahi bola sir aapnay maine 500 calories ki dar say 2 month may 4kg bajan ghataya thi

[@Gameplay2024.]

Please reply Elliptical machine use 30 mint sy wazan kam hoga k ni 1500 calories din me agr khaye or 30 mint elliptical machine use 30 mint workout phir wazan kam hoga k ni

[@adityakashyap3893]

sir... jese ki mera BRM hai 2000 calories or maine khai sirf 1000 or calories burn kiya 500 tab bhi fat burn hoga ya nhi?

[@Shiva4592]

Honga jarur honga

[@monturoy1115]

Yes i have also brought down my weight from 83.8 to 74 in 27-28 days Feels very energetic..😊

[@husnainali4530]

How can u tell details please

[@monturoy1115]

@@husnainali4530 yes sure the main element is burn more calories and eat less calories..I walked for 13-15 kms in the morning every day and used to skip the dinner. And try to use little weights or you could lose muscle mass which I did🥴That's it

[@ikramul-haq8443]

Just avoid White sugar, white rice, deep fried item and maida ....and enjoy your life

[@Blinky383]

No you can eat white 🍚 rice

[@Blinky383]

So you can enjoy your life

[@MitaliDubey-nk9rt]

To weight loss hone ke bad vapas sugar use krne pr weight phir se badh jayega...??

[@Kumarmanish446]

Energy bhi chahiye hoti hai.... white rice acha source hai carbs ka.... calorie deficit mai le skte ho

[@HITESHKUMAR-tb3cw]

Apka samjhane Ka tarika bahut achha h

[@tigerrajamrendra]

Sir, agar 500 calories/day burn kar rahe hai to weight loss karne ke lia par day kitna calories khaye. (Roti kitna khaye chawal khaye ya nahi? Pura bata diji kya khaye kitna khaye. Agar running aur exercise se 500 calories burn kar rahe hai daily to. Please help me

[@amirkalam4869]

Bone less chicken or fish 100 gm me 120 calorie hota hai 100 gm anaz me 350 calorie hota hai , protein chicken aur fish me 22 gm hota hai jo ki fat loss me bahut jaroori hai anaz me carbs jyada jo ki weight gain karwata hai, to ye nah rahe hai ki maans machli khane se weight kam nahi hota badhta hai , aaj kal koi bhi video bana deta hai

[@NemiChandjiNemu]

Breakfast lemon+ water no sugar,lunch 1 ktori papaya fruit 🍑 dinner 1 cucumber and plenty of water 💦

[@ayush1318av]

Mane 2 mahine pehle hi bilkul chaval khana chod diya aur din me 3 roti aur sabji khata hu aur khana chaba chaba kar Khao kyuki jaldi digest hota hai aur me kahu to lunch Karo afternoon me aur raat ko salad Khao kyuki hum ratko khana khake sote hai to khana digest nahi ho pata aur charbi badne lagti hai mera 2 mahine pehle 72 kg tha abhi 63 kg hai aur mera ye hi 1 day ka plan hai lekin ek din me 500 kcal burn karta hu khau ya na khau

[@sureshsharma982]

Very nice sir, Kaya koi exercise bhi karte ho ya walking bhi karte ho.mere thyroid ki problem hai jis se wt 58 kg se 90 kg ho gaya hai meri age 70 years hai fir bhi dail 8000 hajar steps teji se chalta hu calories sarey din me 2700 calories burn karta hu wt lose k liye.khane me 4 roti subh se sham tak kha leta hun green vegetables and daal hi khata hu kaya mera wt lose ho sakta hai.halaki ki tezi se walking krne se aur age factor bhi hai toh ghutne me dard hone lagta hai.Fir bhi me 8 000 se 11000 steps daily walk karta hu.1976 me jab government job me selection hua tha tab Mera wt matra 54 kg tha fir mne kuchh fruits etc khane k baad 58 kg par ruk gaya plese suggest kare

[@moshamshad7335]

Bhai me 21 age ka hu.or Haight mere 5 fit 4 inch hai.waite Mera 76 kg hai bhai me Bhai me Waite Kam karana chahata hu kese Kam Karu lg bhag 10 kg Kam karna hai mujhe waite pz batao Bhai

[@everyfitness5628]

aap ki video bahut is beneficial and it will help a lot in losing weight

[@HarshvardhanKumarbiganbigha]

बहुत बहुत अच्छी जानकारी वाला वीडियो बनाया है सर कृपया करके इसी तरह के वीडियो और भी बना कर डाला कीजिए बहुत अच्छा लगा याद सुनकर

[@anuradhagurav6930]

Good explanation 👏🏼👍 thank you ...

[@sabitamajumdar917]

Sir 5 km dally running with diet plan 2 ar 2 ruti 2 time with sabji ar 7 litar pani 2 month me 10 kg kam hoga

[@Luckypandey1321]

Use weight lose video

[@cop_who_sings]

Kam hua aapka??

[@villanbhai9416]

Ye bhadiya tha guru

[@singhanuj2051]

Yes... I have done this..

[@savejkhan5803]

Thanks bro🙏🙏🙏

[@sourabhsaxena9825]

Simple h agar apki maintenance calories 2000 h or wo 1500 le raha h to wo 500 calories deficit par h jab 7000 calories kharch karega tab 1 kg kam hoga

[@RedDragon-nc2oq]

My diet is same and burn 500 calories. I lost 3.5 kg approx per month.

[@nehaman_dal]

थैंक्यू, बहुत बेहतर जानकारी देने के लिए, आपका भला हो

[@shrutipatel4136]

Is Herbalife product safe for our body?

[@prashantgupta2465]

🎉

[@rachanatiwari3151]

Yes

[@GSSYBalesarAshram]

3 Roti per day with lot of green salids and Fruits, No Sugar, No Junk Food, 30 Min Running and 30 Min Yoga Reduce 4 Kg weight in just 45 days

[@jeebangurung7014]

500 calori burn 500 calori eat equal no weight loss. Low carbs,fat, salt eating than regular eating carbs then weight loss possible. Thank u for info.

[@ritu9626]

Thank you sir.. Bada acha explain karte ho aap kab se calories or grams me main confuse ho rahi thi.. Thank you🙏🌹

[@hasankamran6328]

Acha

[@BASCRICKETITEMS]

Skip Any Meal Like I prefer Dinner , Morning 4 Roti With Any Sabji With Minimum Oil, and in afternoon 2 Chapati + Any Fresh Furits , In night chawal is good for health ( salad must in the nigh) in summer watermelon, Pineapple, is good. 10000 steps and 30 mins home workout I lose easily 2kg per month ( Bhaar ka khaana band )

[@RajinderKaur-dh9iz]

Valuable information thanks doctor

[@User654-s2m]

असली फंदा तो यही है जो समझा वो जीत गया और जो नही समझा वो हार गया 😎😎😎😎

[@sanuarab5201]

Kahne me celri kese kaynt kare

[@dattatraysutar8867]

Mi par day 5km wak karta hu tab kitine wet or calari kam hoga

[@nagendrakurade449]

400

[@StylingbyAsha]

You should use fitness band for this kind of information

[@deepalipatil1551]

Stepsetgo...SSG app hai jo aapake step count karata hai..km dikhata hai..aur kitani calories burn kiye hai o bhi dikhata hai...main daily 18km walk karati hu..morning main 10thousand steps aur evening main 8thousand steps...mera 11 km k uper ho jyata hai..tab jyake 500 calories burn ho jyate hai..

[@bereal7147]

@@deepalipatil1551 yess

[@msohel244]

Sir Good morning Milk ki tari (malai) khana nukshan hai ya fayda hai

[@harsharyanshondik7752]

Koi mujhe bataye kitni calorie khani chahiye or kitni burn krni chahiye ??

[@vandanabir]

Toh basically jitni calories li hai usse zyada burn karni hai... Tabhi weight loss hoga na? Jaise din me mujhe 1500 calories khani hoti h but main 500-600 calories khati hu aur gym me 900-1000 calories burn kar leti hu toh weight lose hoga na? But fir bhi mujhe thodi bhook lagti hai toh kya m calories 700-800 kha skti hu?

[@asjadalam5709]

To fir khaaye kya sir ye bhi btaiye plz

[@allaboutfact2127]

Very Inovative Information sir...Koi unfudko Be Samajme ayega

[@nazimakhtar5981]

Sir Mera age 35 yaar hai main 5.6inch hight hai Mera weight 60kg hai mujhe fatty liver great one hai Mera cholesterol Bhi jyada hai mujhe kya Karna chahie bataiye sar please

[@gaurab197]

Cholesterol kitna hal LDL aur HDL

[@babanchaudhary7724]

Sir, kya kela, roti, chawal,cycling aadi ke bare men batayen

[@priyankagupta4189]

Sir agar koi 1300 calories le raha to use b calorie burn karna jaruri h kya

[@aartirastogi9095]

Sir bas plz itna bta dijiye..protein carbs aur fat kab lene chahiye..mera mtlb brrakfast, lunch aur dinner mai kya kya lena chahiye

[@beastgamingpubg8116]

M 45 min exercise karta hu or 8 hours jib karta hu Lunch m 11 baje 3roti or sadjior 2 gellas chchc lata hu Night m 2 roti or sabji or salad 11 baje tak company m rahta hu mara kitna wt lose hoga

[@Vaishuki-awaz]

Sir aapki video se bahut achi knowledge milti hai 🥹Mai aapki sari videos dekhti hu bahut acchi lagti hai ❤️

[@Ziashaikh1786]

Or agar din me humare body ko 2000 calories ki zarurat hai or mai usme se din me 1000 calorie leti hun or exercise se din me 300 ya 400 calories burn karti hun toh mera weight kam hoga ya nhi or hoga bhi toh 1 kg kitne din me kam hoga plz mujhe reply zaroor karna

[@ankit-jy1oi]

4-5 din me

[@Charu_Rajput2001]

Mera weight 69 kg hai height 5 feet to muje ek din m kitti calories burn krni chahye plz iska rply krna it's urgent sir

[@happyqueen7602]

Plz mujhe koi batao ki main same workout karke 100 calorie loss karti hu or wo hi workout karke sab 600-1000 calorie kayse use karte h ?

[@happyqueen7602]

Sry burn *😊

[@bhakt....1331]

Sir mai din ka 6 roti khata hu aur 1 cup rice lunch me khata hu aur. Bahot Sara salad khata hu kya me weight loss kar sakta huu

[@monikabadhan3054]

Sir weight gain kaise kre? plz reply

[@manvendrav2]

Kuch bhi na karo bus apne khane ko oil free rakho aur per day kum se kum 20 floor upar niche ho 3 months mein 15 to 20 kg weight loss hoga aur stamina boost ho jayega. Ye mera khud ka experience hai baki dusro ka alag ho sakta hai.

[@vishnumalviya000]

very nice sir actually Iam 67 running person...main daily 7km jogging karta hu aur 30 minutes exercises karta hu mera weight 69 kg. aur daily 500 se 700 calories burn karta hu....ky mere age ki according Itne calories burn karna thik hi

[@featofdigit_guessing]

dont run. brisk walk. otherwise osteoarthritis could likely occure

[@shreesaisha4769]

Fast food or baki sab control karke 250*300cal khatm karke kitna wt loss hoga 1 month mw

[@sudampawar8149]

Weight loss Karaneke liye kitana khana khana chalice...

[@tarunaparmar6595]

Sir mari High 5 foot che weigh 74 kg to mare roj ketla celeri burn karvi pade to 55 kg vajan thae che

[@dpcreations1996]

Meri height 5feet hai aur weight 59kg hai jo meri height k hisab se jyada hai me ek house wife hu aur rojana 2 3 km walk krti hu fast fast nd diet pe hu to 1month me kitna kg loss hoga?muje apna weight 50 k arround Krna hai

[@shabinaansari6536]

Raat ka khana jaldi Khao ya mat khao

[@NehuMagic]

1000 calories intake me kitne calories burn krne ki need h plz reply

[@tehminaamin3923]

Yes PLZZ reply

[@sourabhsaxena9825]

Apko apni maintenance calories se deficit karni hongi example apke current weight ki maintenance calories 1800 h or jab aap 1500 calories intake karoge 300 calories kam tab apka weight kam hona start ho jayega

[@NehuMagic]

@@sourabhsaxena9825 thanks for reply but thankfully maine abhi tk maine apna 15 kg weight loss kr liya🥰🥰

[@sourabhsaxena9825]

@@NehuMagic gd but agar aap zyada mote th past or mai weight lifting nahi karte ho to apki skin latak sakti h aise mostly hota h logo k saath mai aap weight zarur kijye gym main ya phir ghar par only cardio karne se apka weight to kam ho jayega but skin bhi lose ho jayegi to carefully rehna waise well done keep it up nd stay fit stay healthy

[@NehuMagic]

@@sourabhsaxena9825 ji.... thank u

[@singmohit280]

Lean protein batao sir wo bhi vegitern ho please 🙏🙏

[@himanshusbhoriyal1472]

Soya chunk

[@jayma9626]

Sar main Roj Ki Roti khate ho raat ko ek Roti khate ho aur Main Roj ek ghanta Chalti hun Kya Mera weight loss kam ho jaega

[@ArshDeep-jx5gj]

Sir agr hm din mai only 1000 calories le to or burn bhi 1000 kre to plz answer me

[@j-a-t-a-vg-a-m-i-n-g5675]

My body weight is 75 Hight is '5' '3' Mujhe kitni calories burn karni chahiye or kitni calories khani chahiye???

[@Blinky383]

Daily 600calories burn Karo only jab tak weight 50kg na ho jaye aur daily 1000 calories Lena mat bhulna.calories ginti/ginte rhena

[@j-a-t-a-vg-a-m-i-n-g5675]

Matlab jitni calories burn karu usse Jada kha lu ?​@@Blinky383

[@aydanahir6812]

Thank you Sir Very nice information 🙏🙏🙏🙏

[@fungamingchannel7558]

Sir main 5 rotiyan khata hn puray din se raat tak total aur aik cup black tea aur 2 plate sabzi aur raat ko 1 ghanta walk karta hn tu kia mera weight barahay ga ya kam hoga

[@priyankagaula2614]

Kam hoga

[@vaishnavinigal1827]

Sir mera vjan 68 kg he ro muje 8 kg tak kam karna he to me mera diet plan kese rakhu

[@radheyadav6293]

मैने सब कुछ खाते हुए वजन कम कर लिया रनिंग करके

[@kuldeepvlogs8943]

Maine 20 dino mai 4 kg kam kiya hai daily 15000 steps

[@mojjmasti5153]

How 15000 steps

[@NehaYadav-xm8zl]

Chapati khane se weight bdta h kya

[@anshutripathi4834]

Lauki ka juice daily le sakte hai kya baiyega please 🙏🙏🙏🙏

[@sandeeptribhuvan9596]

Sir, maine 11 kg kam kiya 25 din me . Calori defi kar kar

[@sabeelahmad3542]

Diet information please

[@sunnyvlogs9438]

Plzz bro Apne mob no do.. what's app no do

[@nirdoshsharma5694]

10 दिन में 6 किलो वजन कम क्या मैने...

[@NadiiKiDhara]

@@nirdoshsharma5694 kese

[@thesekwalfamily9303]

Really

[@jayshreeupadhyay4508]

Kitni calories ki zrurat hai mujhe kaise pta chalega? Jaise meri lambai 5.1 hai aur weight 65 kg hai to 10 kg weight km krne k lie roz kitni calories mujhe chahiye? Pls btaiye sir. Mai apki subscriber v ho. Eagerly waiting for ur answer. Best regards. 🙏🙏

[@TejYashvlogs]

Mai aapki help kar sakti hu

[@jayshreeupadhyay4508]

@@TejYashvlogs kaise help karengi ap meri?

[@akshaypatil9072]

Aap believe nahi karogi sister..😇meri Didi ne bas ghar ke khane se hi 1month me 7kg wait loss kiya or maine bhi sem to sem utana hi khana khaya but mera 3se 4kg hi kam huwa.. Sab ke body par dite ka alag alag effect hota hai but ha meri didi cross trainer machine bhi us karati hai morning 1 ghanta or evening me shayad esi vajah se jaldi results mila ho

[@akshaypatil9072]

KZbin var Rimmi's dite video or vikipedia Hindi dite video eanke hi video dekh kar follow karti hai..mere didi ke 2baby hai age 29year but unako aaj dekh kar koi nahi bolega ki ye married & balbachhe vali lady hai.. Sach me agar meri comment ki vajah se aapki vi help ho jaye.. To please sister yese hi aap bhi share karna kisi ki help ho jaye.. Or duva milegi...

[@dlimr4665]

Download any app from playstore like Healthyfi...waha aap apne details fill kijiye. The app will tell you how much you have to eat everyday.

[@ishansharma5001]

Pastry cake chocolates 😊 👍 👌

[@tehminaamin3923]

Sir mai 1000 calories khati hu aur 1 hr cardio nd 40 mint. Walk karti hu mera kitna wait kam hoga kitne tym mei

[@ilyassaiyed2724]

Kya Ham paneer kha sakte hain

[@miangnauman4244]

Sir mane apsy pucha tha k mane urine culture test krwana ha to kitnly din phly medicine band karun

[@trivenisinger2503]

Pata nhi mujhe nhi lagta sir batayenge

[@trivenisinger2503]

Hi

[@samal----------aditya------]

Sir its a very good tips thanks for it😊

[@TheTradingmaster1]

Ye to hai bhai chai bht hermful hai hmari helth k liye maine 4 month se chai band krdi mere 5kg waight km hogya

[@nazishmirzamirza2380]

Bahut acche tarike se Samjha aur doctor sahab Apne thank you

[@adityakashyap3893]

gym krne se kitna calories burn ho skta hai?

[@dil_noorjap_noorcreativity519]

Sir 500 to exercise se karenge or 500 ghar ke kam karte ho jaye gi to ho gai na roj ki 1000 calories burn kiya me sahi keh rehi hoon jaroor batayn or jaldi please

[@naina2195]

Nhi Jo 1800-2000 calories body ko chahiye Vo khrch ho jati h sari Kam krte rhne se But extra exercise se agr 500 calories kam kr rhe h to fayda hoga Yani total 500 calories hi Extra burn hongi Jo weight kam krne k kam aayengi

[@laikahmad6340]

Sir g cholesterol kaise kam hoga

[@satyjeetkamble7993]

Avoid fat foods running karo dheeme dheeme

[@nathunath238]

सर मेरे को एक जानकारी चाहिए बढ़ती उम्र के साथ ही क्यों वजन बढ़ता है

[@sourabhsaxena9825]

Bhai ki kyunki metabolism slow hota h Umar k saath saath or males k Testosterone bhi slow ho jate h

[@GujaratiDiL]

Bhai Body grow hona band ho jata he so wo energy Fat me store hoti he

[@c.p.gautam3597]

Thank you sir,for truth advice.

[@binnmoran2130]

Owww bohut nice video sir

[@malavishwanathan6763]

How do we know how much calories in our daily food like roti rice etc?

[@Blinky383]

1 roti me 90 calories hoti hain

[@Blinky383]

Roti with ghee 96 ho jati hain calories

[@Blinky383]

1 bowl of 🍚 rice me 136calories hoti hain

[@Blinky383]

1 Puri me 125 calories hoti hain

[@surbhigupta9297]

sir parnyam se 1 minute me kitne calory burn hoge

[@ketansingh4614]

1

[@ZxobitoDr07]

my wight are 75 kg and i daily burn 800 calories and not eat 7 day how I loss wight plzz answer me

[@anittripathi5255]

Testosterone Bhi par to asar padega Uska kya karege

[@ragibali7169]

Sir me bas ghar ka bana khana khata hu jaise roti chawal or sabji to kya ye mere liye jyada calorie h mera weight 65 h height h 5.6 fit please reply

[@sumangoswami4070]

Sir aapka wait to sai h pr aapki age kitni h aap chawla band kar do kyoki chawla se wait bdta h

[@ragibali7169]

@@sumangoswami4070 meri age 24+ h mera weight to sahi h par side fat h to kya karna chahiye?

[@sumangoswami4070]

@@ragibali7169 sir aap merse contact kr skte ho

[@sumangoswami4070]

@@ragibali7169 sir bilkul ho gaega

[@Sonika_Singh]

I take 1200 calories n walk 1.10 hour a day n burn 700 calories n my weight is 90 kg so can I reduce my weight fast through this

[@burnwalroshaN]

How much weight you loose till now?

[@passioneducationchannel6321]

105 kcal how many kg burn

[@deepapariyar5394]

Thanq sir for ur advice I like it🤗

[@waseemvlogs4997]

Sir main 180 kcal daily burn karta hn Kitna calories burn hoti hy

[@saurabhsingh-wk4nf]

Thank you sir🙏